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Welcome Home: A Guide to Building a Home For Your Soul
by Najwa ZebianFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.
Neurogenic Heart Lesions
by I. S. Zavodskaya E. V. MorevaNeurogenic Heart Lesions reviews the main publications concerned with the problem of neurogenic lesions of the heart. The book describes the methods for producing experimental neurogenic lesions, as well as the pharmacological analysis of the participation of the sympathetic nervous system and its transmitters in the development of neurogenic lesions of the myocardium. The text also discusses the changes in energy metabolism and in functional conditions of the myocardium caused by neurogenic lesions; and the pharmacoprophylaxis and pharmacotherapy of the biochemical changes produced by neurogenic lesions of the myocardium. Pharmacologists, pathologists, and other clinicians and physicians concerned with the new achievements in the field of cardiology will find the book invaluable.
Maxine's Critters Get the Vaccine Jitters: A cheerful and encouraging story to soothe kids' covid vaccine fears
by Jan ZauzmerA shot can be a little frightening—but it&’s quick, as quick as lightning! When Maxine tells her pets, &“Let&’s get to the vet!&” Scott does not want a shot. Jervis is nervous, Franky is cranky, Biffy is iffy, and Cary is wary. Can Maxine help her critters get over their jitters . . . ? Perfect for any child afraid of shots or needles, this rhyming book in free meter is a &“must-read-aloud&”! Spunky Maxine takes charge of her vaccine fears with a playful game of pretend: Her adorable stuffed animals are the patients, and Dad steps in as the &“vet.&” Just in time for the kids&’ covid vaccine—and relevant to any pediatric shot—Maxine&’s Critters Get the Vaccine Jitters will delight children ages 5 and under who face this understandable fear. No need to be grouchy about this little ouchy!
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father
by Anna Zaranko Andrew LouthBy the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's it.In 1884 there appeared in Russia a slim volume containing four short tales. They told of a pilgrim, a lone wanderer, led by his quiet curiosity and a deep spiritual longing to undertake a lifelong journey across the land. A folk hero, a figure familiar from the works of Tolstoy and Leskov, this gentle pilgrim and his simple story would soon travel the world - and would even, much later, traverse the pages of JD Salinger's Franny and Zooey as the 'small pea-green cloth-bound book' that Franny keeps close in her handbag. The pilgrim's ancient journey takes him from a city monastery through forests, fields and the steppes of Siberia. He walks by day and by night, through rains and summer months, finding food and shelter where he can. Along the way, he encounters priests and professors, convicts, nuns and beggars, a tipsy old man in a soldier's greatcoat, from whom he slowly gathers great stores of wisdom and experience. But at the heart of his journey is his time spent praying as he journeys on alone, discovering the peace and consolation that come of constant prayer and silent contemplation.Simple and sincere, The Way of a Pilgrim paints an enduring picture of a life of detachment through wandering and prayer. And, as the pilgrim makes his way through the wilds, he invites us to travel with him, along an ancient path into an immense, mystical landscape.
Evidence-Based Assessment Framework for Assistive Technology: The MPT and MATCH-ACES Assessments
by Susan A. ZapfThe primary focus of this book is to educate the reader on the Matching Person and Technology (MPT) model and assessment process that will guide the reader on consumer-centered assistive technology assessment and outcome measures designed to be used for individuals of all ages and all types of disabilities. The first section of the book introduces the MPT and Matching Assistive Technology and CHild (MATCH) assessment process and discusses key documents that align with the assessments including the International Classification of Functioning, Disability, and Health and the Occupational Therapy Framework III. The second section of the book focuses on the international emphasis of the MPT and MATCH assessments. At present, there are eight countries that are represented in this section. Each chapter includes information on the assessment translations (with access to copies if available or at least access on how to obtain copies). The authors discuss research on the use of the assessment within their country to support the assessment use. Lastly, a case scenario is discussed in each chapter to provide the reader with an example of how the assessment was used with an actual consumer. The last section of the book includes a focus on outcome studies in the areas of early childhood, education (primary secondary, and postsecondary), work, and functional independence. This section provides the reader insight into how to outline outcome measures within the MPT and MATCH process. There is an additional section on future works that includes a brief introduction to the Service Animal Adaptive Intervention Assessment. This book is targeted to the Assistive Technology Providers (ATP) and policymakers (health care, education, and rehabilitation engineering), the university student pursuing a career in these areas, and the consumer of assistive technology.
Connected Medical Devices: Integrating Patient Care Data in Healthcare Systems
by John ZaleskiWithin a healthcare enterprise, patient vital signs and other automated measurements are communicated from connected medical devices to end-point systems, such as electronic health records, data warehouses and standalone clinical information systems. Connected Medical Devices: Integrating Patient Care Data in Healthcare Systems explores how medical
Integrating Device Data into the Electronic Medical Record: A Developer's Guide to Design and a Practitioner's Guide to Application
by John ZaleskiFuture generations of vital signs and point-of-care medical devices must interoperate directly and seamlessly with information technology systems to facilitate effective patient care management within the healthcare enterprise. This is the first book addressing medical device integration with the computer-based patient record in a holistic way. Readers step into the area of two-way device communication & control and learn best practises from an author known for his brilliant expertise in this field. It is a fundamental guide for a broad group of people: clinical and biomedical engineers, physicians, bioinformatics practitioners, and vendors. Providing the essential how-to for medical device integration into the electronic medical record (EMR), health information system (HIS), and computerized patient record (CPR), the book highlights information on data extraction, usually not offered by device vendors. This comprises topics such as the use of third-party software, information on what to do when you develop interfaces on your own, regulatory issues, and how to assure connectivity and access to data. For physicians, it is a primer and knowledge manual for data integration when applied to clinical care and trials. It gives information on knowledge management and how data can be used statistically and as a tool in patient care management. Furthermore, it impresses upon the reader the quantities of data that must be processed and reduced to make for effective use at the point of care. HIS and CPR vendors may learn how data integration can be simplified and how software developers may be assisted in the process of communicating vital information to their repositories. The book is rounded off by a chapter on the future of integration.
Smashed: Growing Up A Drunk Girl
by Koren ZailckasThe day Koren turned fourteen she tasted alcohol for the first time. At fifteen she was piecing together forgotten fragments of drink, men and misplaced clothes. At sixteen she was being carried through hospital doors unconscious. And so it began...Brought up by loving parents in a stable middle-class home, Koren was a sweet and altogether normal child. Yet from her mid-teens until her early twenties, she thought nothing of regularly drinking herself into a state of amnesia. Alcohol became her safeguard and prop, providing her with a self-confidence she couldn't otherwise feel. And whilst drinking to excess was perfectly acceptable, even actively encouraged, amongst her friends, it quickly reached a destructive monotony that bordered on dependency. It took a number of terrifying incidents - from stumbling home alone covered in vomit to waking up naked in bed unsure of whether she had lost her virginity - before Koren could finally say to herself enough was enough and seek help for her problem.Smashed is the shocking but all-too-recognisable story of a young woman coming of age within a society that finds it easier to turn a blind eye to binge-drinking than address the problem head on. Beautifully written and brutally honest, compelling without preaching, this is a book that demands to be read.
Heal Thy Gut
by Saher ZahraWhile extensive research has been carried out to study the gut microbiome - a collection of 100 trillion bacteria residing in the gut - completely understanding its impact on our overall health is still a medical mystery.Heal Thy Gut enables its readers to understand not only the anatomy of one of our most underrated organs, the gut - our second brain - but also its relationship with our mind, body and well-being. Along with gut-friendly recipes and easy-to-follow advice, this book will address symptoms of an unhealthy gut, how it impacts our mental health and immune system, and the emerging developments in the field.
Self and Other: Exploring Subjectivity, Empathy, and Shame
by Dan ZahaviCan you be a self on your own or only together with others? Is selfhood a built-in feature of experience or rather socially constructed? How do we at all come to understand others? Does empathy amount to and allow for a distinct experiential acquaintance with others, and if so, what does that tell us about the nature of selfhood and social cognition? Does a strong emphasis on the first-personal character of consciousness prohibit a satisfactory account of intersubjectivity or is the former rather a necessary requirement for the latter? Engaging with debates and findings in classical phenomenology, in philosophy of mind and in various empirical disciplines, Dan Zahavi's new book Self and Other offers answers to these questions. Discussing such diverse topics as self-consciousness, phenomenal externalism, mindless coping, mirror self-recognition, autism, theory of mind, embodied simulation, joint attention, shame, time-consciousness, embodiment, narrativity, self-disorders, expressivity and Buddhist no-self accounts, Zahavi argues that any theory of consciousness that wishes to take the subjective dimension of our experiential life serious must endorse a minimalist notion of self. At the same time, however, he also contends that an adequate account of the self has to recognize its multifaceted character, and that various complementary accounts must be integrated, if we are to do justice to its complexity. Thus, while arguing that the most fundamental level of selfhood is not socially constructed and not constitutively dependent upon others, Zahavi also acknowledges that there are dimensions of the self and types of self-experience that are other-mediated. The final part of the book exemplifies this claim through a close analysis of shame.
Self and Other: Exploring Subjectivity, Empathy, and Shame
by Dan ZahaviCan you be a self on your own or only together with others? Is selfhood a built-in feature of experience or rather socially constructed? How do we at all come to understand others? Does empathy amount to and allow for a distinct experiential acquaintance with others, and if so, what does that tell us about the nature of selfhood and social cognition? Does a strong emphasis on the first-personal character of consciousness prohibit a satisfactory account of intersubjectivity or is the former rather a necessary requirement for the latter? Engaging with debates and findings in classical phenomenology, in philosophy of mind and in various empirical disciplines, Dan Zahavi's new book Self and Other offers answers to these questions. Discussing such diverse topics as self-consciousness, phenomenal externalism, mindless coping, mirror self-recognition, autism, theory of mind, embodied simulation, joint attention, shame, time-consciousness, embodiment, narrativity, self-disorders, expressivity and Buddhist no-self accounts, Zahavi argues that any theory of consciousness that wishes to take the subjective dimension of our experiential life serious must endorse a minimalist notion of self. At the same time, however, he also contends that an adequate account of the self has to recognize its multifaceted character, and that various complementary accounts must be integrated, if we are to do justice to its complexity. Thus, while arguing that the most fundamental level of selfhood is not socially constructed and not constitutively dependent upon others, Zahavi also acknowledges that there are dimensions of the self and types of self-experience that are other-mediated. The final part of the book exemplifies this claim through a close analysis of shame.
Self-Awareness, Temporality, and Alterity: Central Topics in Phenomenology (Contributions to Phenomenology #34)
by Dan ZahaviFocusing on the topics of self-awareness, temporality, and alterity, this anthology contains contributions by prominent phenomenologists from Germany, Belgium, France, Japan, USA, Canada and Denmark, all addressing questions very much in the center of current phenomenological debate. What is the relation between the self and the Other? How are self-awareness and intentionality intertwined? To what extent do the temporality and corporeality of subjectivity contain a dimension of alterity? How should one account for the intersubjectivity, interculturality and historicity of the subject? These questions are not only of relevance for phenomenologists, but for anybody coming from disciplines influenced by phenomenological methodology, such as sociology, psychology, psychiatry and anthropology.
Clouds Over Qingcheng Mountain: A Practice Guide to Daoist Health Cultivation
by Wang YunImmersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations.Whilst the first volume, Climbing the Steps to Qingcheng Mountain, invited the reader to travel across time and through the history of China and Daoism, Clouds over Qingcheng Mountain is more focused in the book's purpose. Wang Yun places special focus on relaxation and the breath through five sets of foundational yet all-encompassing practices, such as posting, to deepen both themes. He offers tales from his life and journey, along with accessible tools to strengthen both body and qi.Bridging the gap between practical experience and philosophical background, Clouds over Qingcheng Mountain simplifies the complex practices of Daoism handed down by generations of accomplished Masters, and gifts the reader with its most valuable aspects for a modern world.
Key Concepts in Health Studies (PDF)
by Chris YuillKey Concepts in Health Studies provides a much needed guide to the central concepts used across the subject, and offers the reader a comprehensive overview of the core topics, theories and debates. Drawing together the fundamentals within the disciplines of health, nursing, and social policy this book is an ideal text both for students studying health in a range of academic fields, and for health and social care practitioners. From ageism to public health, and gender to obesity, the book offers an exciting guide to the multidisciplinary field. Each entry features: A snapshot definition of the concept A wider discussion of the main issues Case studies illustrating the application of theory to practice Examples of further reading Highly readable, with clear indexing, and cross-referencing between entries, this is not only a student-friendly textbook that will enable the reader to dip into and update their knowledge of a particular key concept, but a valuable resource to anyone practicing in the health care field. 9781848606746
Taoist Yoga: The Sexual Teachings of the Ancient Chinese Masters
by Lu Ku'An YuMany people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual alchemy, which entails many sexual practices to preserve the generative force of the body.
Distract Yourself: 101 positive things to do and learn whilst you stay home
by Distract YourselfSUITABLE FOR KINDLE AND OTHER EBOOK DEVICESNeed something to take your mind off Coronavirus? Got to the 'You're Up to Date!' message on Instagram and now looking for something else to do? Bickering with your loved ones and want a good way to change the subject? Or feeling a little alone and need to concentrate on something uplifting? Then BOY have we got the book for you! Switch off the news and mute your tense WhatsApp chats - here are 101 fun, smart, silly, useful, family-friendly, good-to-know things to do and learn that will take your mind off what's going on outside the comfort of your own home, providing you with plenty of much needed minutes - or hours - of positivity and calm. Including (but not limited to!):· Quizzes· Anagrams· Poems· Riddles· Jokes· Word games· Fun facts· And other ways to occupy your time in a fulfilling and constructive way.
Death and Nonexistence
by Palle YourgrauThe dead are gone. They count for nothing. Yet, if we count the dead, their number is staggering. And they account for most of what is great about civilization. Compared to the greatness of the dead, the accomplishments of the living are paltry. Which is it then: are the dead still there to be counted or not? And if they are still there, where exactly is "there"? We are confronted with the ancient paradox of nonexistence bequeathed us by Parmenides. The mystery of death is the mystery of nonexistence. A successful attempt to provide a metaphysics of death, then, must resolve the paradox of nonexistence. That is the aim of this study. At the same time, the metaphysics of death, of ceasing to exist, must serve as an account of birth, of coming to exist; the primary thesis of this book is that this demands going beyond existence and nonexistence to include what underlies both, which one can call, following tradition, "being." The dead and the unborn are therefore objects that lack existence but not being. Nonexistent objects - not corpses, or skeletons, or memories, all of which are existent objects - are what are "there" to be counted when we count the dead.
DEATH & NONEXISTENCE C
by Palle YourgrauThe dead are gone. They count for nothing. Yet, if we count the dead, their number is staggering. And they account for most of what is great about civilization. Compared to the greatness of the dead, the accomplishments of the living are paltry. Which is it then: are the dead still there to be counted or not? And if they are still there, where exactly is "there"? We are confronted with the ancient paradox of nonexistence bequeathed us by Parmenides. The mystery of death is the mystery of nonexistence. A successful attempt to provide a metaphysics of death, then, must resolve the paradox of nonexistence. That is the aim of this study. At the same time, the metaphysics of death, of ceasing to exist, must serve as an account of birth, of coming to exist; the primary thesis of this book is that this demands going beyond existence and nonexistence to include what underlies both, which one can call, following tradition, "being." The dead and the unborn are therefore objects that lack existence but not being. Nonexistent objects - not corpses, or skeletons, or memories, all of which are existent objects - are what are "there" to be counted when we count the dead.
Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
by Garret YountWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.
Bella Younger's Deliciously Stella
by Bella YoungerDeliciously Stella is the world's latest Instafoodie to take the chia seed-eating yoga-pant-wearing health world by storm. Here she tells all on how to get that elusive glow without breaking sweat and shares the#cleaneating life hacks she swears by to achieve a#strongnotskinny look and a #blessed outlook on life.Deliciously Stella is not your average superfoodie; she would rather turn her pictures upside down than brave a headstand and she thinks that Fruit Pastilles are one of your five-a-day. She's not a chef or a nutritionist, but in this day and age who needs to be? Anything can be a recipe if you put the right filter on it.Her first book is packed full of recipes, words of inspiration and yoga poses to help you #gettheglowin the time it takes you to massage your kale. This book will leave you feeling energised, happy and ready to hashtag your way back to health.
Forever This Summer (Love Like Sky)
by Leslie C. YoungbloodThe second book from critically acclaimed author Leslie C. Youngblood, about family, identity, and learning to stand up for what's right.Georgie has no idea what to expect when she, Mama, and Peaches are plopped down in the middle of small town USA--aka Bogalusa, Louisiana--where Mama grew up and Great Aunt Vie needs constant care. Georgie wants to help out at the once famous family diner that served celebrities like the Jackson 5 and the Supremes, but everyone is too busy to show her the ropes and Mama is treating her like a baby, not letting her leave her sight. When she finally gets permission to leave on her own, Georgie makes friends with Markie--a foster kid who'd been under Aunt Elvie's care--who has a limb difference and a huge attitude. Then Markie asks Georgie to help her find her mom, and suddenly summer has a real purpose. But as Georgie and Markie's histories begin to entwine, Georgie becomes more desperate to find the truth. But words spoken cannot be taken back and once Georgie knows the truth, she may even find a way to right past wrongs and help Aunt Vie and Markie out after all.
Be Yourself and Happier: The A-Z of Wellbeing
by Will YoungNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
AQA A-Level PE - My Revision Notes (PDF)
by Sue Young Symond Burrows Michaela ByrneTarget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: - Plan and manage a successful revision programme using the topic-by-topic planner- Consolidate subject knowledge by working through clear and focused content coverage- Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid - Get exam ready with extra quick quizzes and answers to the practice questions available online