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The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day
by Casey ThalerThe two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
Essential Medicine and Health: Student Book (PDF)
by Ian Coulson Ian Dawson Ann MooreCombine engaging tasks and effective exam preparation with this official development study for Schools History Project GCSE specifications.
Essential Oils: Contact Allergy and Chemical Composition
by AntonC. deGroot Erich SchmidtEssential Oils: Contact Allergy and Chemical Composition provides a full review of contact allergy to essential oils along with detailed analyses of the chemical composition of essential oils known to cause contact allergy. In addition to literature data, this book presents the results of nearly 6,400 previously unpublished sample analyses, by far the largest set of essential oils analyses ever reported in a single source of scientific literature. Covering 91 essential oils and two absolutes, the book presents an alphabetical list of all 4,350 ingredients that have been identified in them, a list of chemicals known to cause contact allergy and allergic contact dermatitis, and tabular indications of the ingredients that can be found in each essential oil. The book discusses contact allergy and allergic contact dermatitis for each of the oils and absolutes, sometimes able to provide only one or two reports but drawing upon considerable amounts of literature in other cases, such as with tea tree oil, ylang-ylang oil, lavender oil, rose oil, turpentine oil, jasmine absolute, and sandalwood oil. While limited information on the main components and their concentrations would be enough for most dermatologists, this book gives extensive coverage not only to improve levels of medical knowledge and quality of patient care, but also for the benefit of professionals beyond clinical study and practice, such as chemists in the perfume and cosmetics industries, perfumers, academic scientists working with essential oils and fragrances, aromatherapists, legislators, and those involved in the production, sale, and acquisition of essential oils.
Essential Oils: Contact Allergy and Chemical Composition
by AntonC. deGroot Erich SchmidtEssential Oils: Contact Allergy and Chemical Composition provides a full review of contact allergy to essential oils along with detailed analyses of the chemical composition of essential oils known to cause contact allergy. In addition to literature data, this book presents the results of nearly 6,400 previously unpublished sample analyses, by far the largest set of essential oils analyses ever reported in a single source of scientific literature. Covering 91 essential oils and two absolutes, the book presents an alphabetical list of all 4,350 ingredients that have been identified in them, a list of chemicals known to cause contact allergy and allergic contact dermatitis, and tabular indications of the ingredients that can be found in each essential oil. The book discusses contact allergy and allergic contact dermatitis for each of the oils and absolutes, sometimes able to provide only one or two reports but drawing upon considerable amounts of literature in other cases, such as with tea tree oil, ylang-ylang oil, lavender oil, rose oil, turpentine oil, jasmine absolute, and sandalwood oil. While limited information on the main components and their concentrations would be enough for most dermatologists, this book gives extensive coverage not only to improve levels of medical knowledge and quality of patient care, but also for the benefit of professionals beyond clinical study and practice, such as chemists in the perfume and cosmetics industries, perfumers, academic scientists working with essential oils and fragrances, aromatherapists, legislators, and those involved in the production, sale, and acquisition of essential oils.
Essential Oils: Your Questions Answered (Q&A Health Guides)
by Randi MinetorThis book provides easy-to-understand, scientifically backed answers to readers' questions about essential oils, helping them make informed decisions about which products to use and how and setting realistic expectations about what essential oils can and cannot do to improve well-being.Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like infections, fevers, and sore throats? Is it safe to ingest them or use them around children and pets? How can you tell if a company selling essential oils is offering a low-quality product or engaging in shady business practices? This book answers these and many more questions about these popular yet often poorly understood products.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Essential Oils: Your Questions Answered (Q&A Health Guides)
by Randi MinetorThis book provides easy-to-understand, scientifically backed answers to readers' questions about essential oils, helping them make informed decisions about which products to use and how and setting realistic expectations about what essential oils can and cannot do to improve well-being.Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like infections, fevers, and sore throats? Is it safe to ingest them or use them around children and pets? How can you tell if a company selling essential oils is offering a low-quality product or engaging in shady business practices? This book answers these and many more questions about these popular yet often poorly understood products.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Essential Oils: A Handbook for Aromatherapy Practice Second Edition
by Jennifer Peace RhindRevised and significantly expanded, the new edition of this handbook provides full information on the use of essential oils in the field of contemporary aromatherapy, based on the research evidence behind their therapeutic applications. The author provides the historical and cultural context for our understanding of aromatherapy, with an overview of its relationships with Greek, Chinese and Ayurvedic medicine. She gives a detailed account of how essential oils are created, how and where aromatherapy is used, the underlying pharmacology, and the current research. The characteristics of over 100 essential oils, absolutes and resinoids are provided in detail, including botanical and chemical information, usage and combinations. This will be an indispensable text for all students and practitioners of aromatherapy and related disciplines, as well as anyone interested in the use of essential oils for health and well-being.
Essential Oils: A Handbook for Aromatherapy Practice Second Edition (PDF)
by Jennifer Peace RhindRevised and significantly expanded, the new edition of this handbook provides full information on the use of essential oils in the field of contemporary aromatherapy, based on the research evidence behind their therapeutic applications. The author provides the historical and cultural context for our understanding of aromatherapy, with an overview of its relationships with Greek, Chinese and Ayurvedic medicine. She gives a detailed account of how essential oils are created, how and where aromatherapy is used, the underlying pharmacology, and the current research. The characteristics of over 100 essential oils, absolutes and resinoids are provided in detail, including botanical and chemical information, usage and combinations. This will be an indispensable text for all students and practitioners of aromatherapy and related disciplines, as well as anyone interested in the use of essential oils for health and well-being.
Essential Oils & Aromatherapy For Dummies
by Kathi KevilleReduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your lifeAn easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!
Essential Oils & Aromatherapy For Dummies
by Kathi KevilleReduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your lifeAn easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!
The Essential Oils Book: Creating Personal Blends for Mind & Body
by Colleen K. DodtDiscover the fragrant world of essential oils. Herbalist Colleen K. Dodt profiles the healing and cleaning powers of dozens of oils extracted from herbs, flowers, roots, barks, and resins. This comprehensive guide includes recipes for natural cleaning products, lotions, and ointments that will keep you feeling happy and smelling great. Fill your days with stimulating scents as you learn to use essential oils to wash your dishes, soothe sunburns, combat stress, and improve the quality of your life.
Essential Oils for Lovers: How To Use Aromatherapy To Revitalize Your Sex Life
by Maggie TisserandIf you’ve ever wondered how to keep your romance alive you need to look no further. This inspiring book is a treasure trove of erotic wisdom – aromatic recipes, potent aphrodisiacs and sensual massage techniques that have stood the test of time.
Essential Oils (Fully Revised and Updated 3rd Edition): A Comprehensive Handbook for Aromatic Therapy
by Jennifer Peace Peace RhindRevised and significantly expanded, the latest edition of this handbook provides full information on the use of essential oils in the field of contemporary aromatherapy and aromatic therapy, based on the most up-to-date research evidence behind their therapeutic applications.The third edition features a fully updated and expanded contents including detailed Aromatic Profiles of over 250 essential oils, absolutes and resinoids, a new chapter on the latest research in pharmacognosy to foster an understanding of how essential oils work, and a new chapter on formulating essential oils, based on theory and evidence and containing practical suggestions. The author provides a detailed account of how essential oils are created, how and where aromatherapy is used, and the underlying pharmacology and chemistry. This will be an indispensable text for all students and practitioners of aromatherapy and related disciplines, as well as anyone interested in the use of essential oils for health and well-being.
Essential Oils (Fully Revised and Updated 3rd Edition): A Comprehensive Handbook for Aromatic Therapy
by Jennifer Peace Peace RhindRevised and significantly expanded, the latest edition of this handbook provides full information on the use of essential oils in the field of contemporary aromatherapy and aromatic therapy, based on the most up-to-date research evidence behind their therapeutic applications.The third edition features a fully updated and expanded contents including detailed Aromatic Profiles of over 250 essential oils, absolutes and resinoids, a new chapter on the latest research in pharmacognosy to foster an understanding of how essential oils work, and a new chapter on formulating essential oils, based on theory and evidence and containing practical suggestions. The author provides a detailed account of how essential oils are created, how and where aromatherapy is used, and the underlying pharmacology and chemistry. This will be an indispensable text for all students and practitioners of aromatherapy and related disciplines, as well as anyone interested in the use of essential oils for health and well-being.
Essential Oils in the Bath: Storey's Country Wisdom Bulletin A-160 (Storey Country Wisdom Bulletin)
by Colleen K. DodtSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Essential Readings in Biosemiotics: Anthology and Commentary (Biosemiotics #3)
by Donald FavareauSynthesizing the findings from a wide range of disciplines – from biology and anthropology to philosophy and linguistics – the emerging field of Biosemiotics explores the highly complex phenomenon of sign processing in living systems. Seeking to advance a naturalistic understanding of the evolution and development of sign-dependent life processes, contemporary biosemiotic theory offers important new conceptual tools for the scientific understanding of mind and meaning, for the development of artificial intelligence, and for the ongoing research into the rich diversity of non-verbal human, animal and biological communication processes. Donald Favareau’s Essential Readings in Biosemiotics has been designed as a single-source overview of the major works informing this new interdiscipline, and provides scholarly historical and analytical commentary on each of the texts presented. The first of its kind, this book constitutes a valuable resource to both bioscientists and to semioticians interested in this emerging new discipline, and can function as a primary textbook for students in biosemiotics, as well. Moreover, because of its inherently interdisciplinary nature and its focus on the ‘big questions’ of cognition, meaning and evolutionary biology, this volume should be of interest to anyone working in the fields of cognitive science, theoretical biology, philosophy of mind, evolutionary psychology, communication studies or the history and philosophy of science.
Essential Resources for Mindfulness Teachers
by Rebecca S. CraneEssential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
Essential Resources for Mindfulness Teachers
by Rebecca S. Crane Karunavira Gemma M. GriffithEssential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
Essential Skills for the Counseling Astrologer (Astrology the New Generation)
by Rebecca CraneEssential Skills for the Counseling Astrologer is Volume 8 in a series of astrological essays from some of astrology’s leading lights.In this essay, Rebecca Crane introduces some key components of psychological counseling (from reflective listening to transference and countertransference) that are useful tools for astrologers who see clients.
The Essential Teachings of Sasang Medicine: An Annotated Translation of Lee Je-ma's Dongeui Susei Bowon
by Gary WagmanSasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
The Essential Teachings of Sasang Medicine: An Annotated Translation of Lee Je-ma's Dongeui Susei Bowon (PDF)
by Gary WagmanSasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
Essential Theory for Social Work Practice (PDF)
by Chris Beckett`I can say without equivocation this text is without doubt the best book about social work I have read. Chris Beckett explores the purpose, values activities and theories of social work in an ever-changing social context that is clearly identified and examined' - Stephanie Petrie, University of Liverpool. Every day social workers face decisions that will significantly impact others' lives, and it is essential that these practical assessments are supported by a sound understanding of social work theory. In this innovative and highly accessible textbook Chris Beckett explains how an understanding of these theoretical issues can improve the knowledge and skills base of professional practice. Essential Theory for Social Work Practice is an engaging and readable text, with a distinctively realistic and honest approach to the realities of everyday practice. Framed in a comprehensive and logical structure:nbsp; Part 1 establishes what social workers do and the tools they neednbsp; Part 2 considers how to assess, handle, and support change in othersnbsp; Part 3 explores the wide range of roles that social workers must fulfilnbsp; Part 4 strengthens these links between theory and practice. Exercises, case examples, chapter summaries, and practice notes are used to great effect in each chapter, enabling students to apply theory to practice as they progress through the book. The book is an invaluable core text for all undergraduate social work students, and offers excellent support for practitioners in their every day practice.
The Essential Writings of Dr Edward Bach: The Twelve Healers And Heal Thyself
by Dr Edward BachThe Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.
Essentials
by David Whyte‘Great poems,’ David Whyte has said, ‘are not about experience, but are the experience itself, felt in the body.’ Essentials is a collection of his own best poems, each in their way about capturing the experience itself, whether that is in the daily shifts, the ever-turning seasons or the bigger cycle of gain and grief that are part of our journey through life. Each poem is accompanied by a short context on where and when it was written. Together they form an elegant testament to David Whyte’s most closely-held understanding – that human life cannot be apportioned out as one thing or another; rather, it is best seen as a living conversation, a way between and beyond, made beautiful by darkness as well as light, at its essence both deeply solitary and profoundly communal. This updated edition includes poems from his 2021 collection, Still Possible.
Essentials of Delirium: Everything You Really Need to Know for Working in Delirium Care
by Dr Shibley RahmanDetailed knowledge and specific awareness of delirium is crucial in elderly care, due in part to the overlap with delirium and dementia. This introductory reference guide can be used by professionals and students to expand their understanding and skills in delirium care to better respond to the needs of people under their care. There are also detailed chapters on quality improvement and educational initiatives which will be of great help to the delirium workforce in delivering improved care.Setting out clear and accessible learning objectives, Rahman provides the essential information needed to improve care for those with delirium. Showing how to identify and correctly diagnose delirium, this book addresses different aspects of care including the management of delirium and the various interventions available, as well as ethics and safeguarding. It will also empower patients and carers to better understand delirium, and engage in the discourse of their care. As a widespread yet underrepresented issue, this book is a vital and much-needed resource.