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What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Menopause: The Breakthrough Book on Natural Progesterone
by Virginia Hopkins John R. LeeArguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Harvest for Hope: A Guide to Mindful Eating
by Jane Goodall Gail Hudson Gary McAvoyFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." - John Robbins, author of The Food RevolutionThe renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.
Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss
by Leslie SansoneA bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
by Stephen LanzalottaEat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into...THE DIET CODEAs a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3.His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, THE DIET CODE is a unique health and weight loss program from the ages for the ages.In it readers will:* Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss* Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal* Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein* Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance.THE DIET CODE is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"
Angelic Healing: Working with Your Angel to Heal Your Life
by Eileen Elias FreemanPeople are really hurting today -- not just physically, but mentally, emotionally, spiritually, and in their relationships. All of us need healing. Maybe we have an addiction we're trying to break. Maybe there's no happiness or love in our lives. Maybe the hurt is from being lonely, even in the midst of family, job, or social gatherings. And when we need healing, we often hurt those around us. We strike out at the environment until it, too, is hurting.The angels, our unseen companions and guardians, can help us heal. In fact, from New York to California, angels are doing just that. People are telling stories of being healed of everything from serious illness to addictions to bad relationships, simply by calling on angels for their help. "Angelic Healing" will reveal the lessons of history, while offering stories of angelic healing today -- moving tales of people for whom being touched by angels has meant major healing in their lives and the lives of those around them. "Angelic Healing" also shows you how to tap into your angelic resources to bring about healing in your own life and empower you to be all you were meant to be. Bri
Chinese Astrology: Ancient Secrets for Modern Life
by Sabrina LiaoThis text unveils the unseen forces shaping your personality. It shows you the animal sign that matches your birth year, detailing your most compatible lovers, best and worst career choices and your health outlook.
Chinese Astrology: Ancient Secrets for Modern Life
by Sabrina LiaoThis text unveils the unseen forces shaping your personality. It shows you the animal sign that matches your birth year, detailing your most compatible lovers, best and worst career choices and your health outlook.
Guilt is the Teacher, Love is the Lesson
by Joan BorysenkoThe author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Healing Back Pain: The Mind-Body Connection
by John E. SarnoDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Herbal Defense: Positioning Yourself to Triumph Over Illness and Aging
by Robyn Landis Karta Purkh KhalsaWith Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.
Kathy Smith's Lift Weights to Lose Weight
by Kathy SmithFrom America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Kathy Smith's Lift Weights to Lose Weight
by Kathy SmithFrom America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
The Angels' Little Diet Book: Heavenly Hints to Help You Fight Fat!
by Eileen Elias FreemanThis collection of sage sayings will inspire you to lose weight by heeding the counsel of angels and the practical experience of the world's foremost angel watcher, a woman who has lost over 100 pounds herself.
The Fortune-Telling Book: Reading Crystal Balls, Tea Leaves, Playing Cards, and Everyday Omens of Love and Luck
by Gillian KempFilled with practical advice, gypsy folklore, and both ancient and modern divinations, this lavishly illustrated primer reveals the future to all those who believe and shows how to employ crystal balls, tea leaves, and playing cards to predict the future. Full color.
The Mindbody Prescription: Healing the Body, Healing the Pain
by John E. SarnoThe New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern
What Your Doctor May Not Tell You About(TM) (TM) (TM) (TM) (TM) (TM) (TM) (TM): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
by John R. Lee Jesse HanleyA safe, effective hormone balance program for women aged 30-50 suffering from premenopause syndrome. Restore and maintain gynecological health, sex drive, and energy.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:Unexplained, sudden weight gainSevere PMS, fatigue, irritability, and mood swingsLoss of libidoTender or lumpy breastsFibroids and endometriosisCold hands and feetVery heavy or light periodsOr other symptoms like infertility, memory loss, and migraines.Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause.Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.
The Secret of Shambhala: In Search of the Eleventh Insight (G. K. Hall Core Ser.)
by James RedfieldContinuing the exciting adventures of The Celestine Prophecy and The Tenth Insight, this new book takes you to the snow-covered Himalayas, in search of the legendary Tibetan utopia of Shambhala. As you follow a child's instructions, are pursued by hostile Chinese agents, and look for a lost friend, you will experience a new awareness of synchronicity...and discover, hidden among the world's highest mountains, the secrets that affect all humanity. For Shambhala not only actually exists, but is destined to be found in our time-and will reveal powerful truths that can transform the world.
The Prostate Cancer Protection Plan: The Foods, Supplements, and Drugs That Could Save Your Life (Basic Ser.)
by Dr. Bob ArnotHere is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these foods and how we can use them as part of a sensible and delicious eating program. He bases his menus on the cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the U.S. Includes: delicious recipes, advice on eating out, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements.
Who Is Your Guardian Angel?
by Veronique JarryGuardian angels are our own personal bodyguards and best friends: they protect us from harm, are there for us in times of need, and can imbue us with certain talents and skills. Extensive research into sacred texts reveals that there are seventy-two guardian angels, each of whom governs five days of the calendar year. The day you were born determines who your guardian angel is. Open "Who Is Your Guardian Angel?," look up your birthday, and find out all about your celestial counterpart. Find out what famous people share your guardian with you. Find out what special powers and responsibilities your guardian angel has and--more important--how these powers affect you.
In the House of the Moon: Reclaiming the Feminine Spirit Healing
by Jason EliasA celebration of healing ways of women offers a philosophical and practical approach to wellness that integrates body, mind, and spirit and uses stories, myths, and parables to teach women to connect with the inherent strength and knowledge of their bodies.
Hepatitis A to G: The Facts You Need to Know About All the Forms of This Dangerous Disease
by Nicholas Bakalar Alan BerkmanFrom the Medical Director of the HIV Center for Clinical and Behavioral Research at Columbia University comes an enlightening, comprehensive look at the seven hepatitis viruses. Hepatitis is a growing epidemic caused by a number of viruses labelled A to G. Each one requires a different diagnostic and therapeutic approach. From travel information to vaccines to the latest findings on the epidemic, Dr. Alan Berkman breaks down all aspects of the disease in this definitive, easy-to-understand guide.
Healing with Homeopathy: The Complete Guide
by Wayne B. Jonas Jennifer JacobsTwo medical doctors provide an expert, easy-to-use reference to an increasingly popular form of treatment and healing that uses natural remedies to cure everything from headaches to chicken pox and insomnia, and include ways to find a reliable homeopathic practitioner.
Get Psychic!: Discover Your Hidden Powers
by Stacey WolfFrom the author of Secrets of the Signs comes an exciting book designed to help teenagers get in touch with their psychic instincts and unlock the power of intuition.
Secrets of the Signs: Astro-Analyze Your Life
by Stacey WolfAstro-analyze yourself to reveal your relationships with everyone -- your friends, parents, brothers and sisters, teachers, boyfriend...even celebrities! With diagrams and charts explaining your sun and moon signs and the effects of other planets, this guide will show you what the future holds. Find out what your true personality is, what career awaits you, and whether your man is the perfect heavenly match or a disaster waiting to happen. Uncover everything you need to know -- with SECRETS OF THE SIGNS!
The Little Pilates Book
by Erika DillmanNow you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.