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The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
by Mark HymanThe companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.
Eat Happy: 30-minute Feelgood Food
by Melissa Hemsley"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON"Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes.Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
by Bill SchindlerVegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Eat Like the Animals: What Nature Teaches Us About Healthy Eating In A Fast Food World
by David Raubenheimer Steven J. SimpsonHow is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Eat. Live. Go - Fresh Food Fast: Fresh Food Fast
by Donal SkehanThe quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
by Dr. Megan RossiIt has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy, this New Year!Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don't have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!-------------------------------------------------------------------------------------------------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS
Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
by Marlene KochNew York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes--and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat--but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
by Marlene KochNew York Times and Wall Street Journal Bestseller!More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes.(Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
Eat. Nourish. Glow.: 10 Easy Steps For Losing Weight, Looking Younger And Feeling Healthier
by Amelia FreerNutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.
Eat. Nourish. Glow.: 10 Easy Steps For Losing Weight, Looking Younger And Feeling Healthier
by Amelia FreerNutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.
Eat. Nourish. Glow – Autumn
by Amelia FreerThe third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Autumn
by Amelia FreerThe third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Spring
by Amelia FreerThe first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Spring
by Amelia FreerThe first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Summer
by Amelia FreerThe second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Summer
by Amelia FreerThe second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Eat. Nourish. Glow – Winter
by Amelia FreerThe fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.
Eat. Nourish. Glow – Winter
by Amelia FreerThe fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.
Eat Right: The Complete Guide To Traditional Foods, With 130 Nourishing Recipes And Techniques
by Nick BarnardNominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
by Dr Peter D'AdamoEat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.
Eat Right 4 Your Type: The Individualized Diet Solution To Staying Healthy - Living Longer And Achieving Your Ideal Weight (Eat Right 4 Your Type Ser.)
by Dr Peter D'Adamo Catherine WhitneyThe individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting.Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.
Eat Right for Blood Type A: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoThe Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.
Eat Right for Blood Type AB: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoEat Right for Blood Type AB is a portable and personal blood type guide to staying healthy and achieving your ideal weight. Different blood types mean different body chemistries. Eating foods which can be easily processed by your blood type can help lose weight and ward off illness, as well as giving you bags of energy. Carry this handy checklist with you wherever you go so that you can make the right food choices in the supermarket, while eating out or on holiday. With complete listings of what's right for Type AB in all of the main food, drink and supplement categories, you can avoid putting on those extra pounds or feeling sluggish from eating the wrong things. Soon you'll be on your way to developing the perfect prescription plan for your blood type with Eat Right for Blood Type AB.Dr Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals.Catherine Whitney has co-written many bestselling books on health and medicine.
Eat Right For Blood Type B: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoThe Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.
Eat Right for Blood Type O: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoThe Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.