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A Good Egg: a year of recipes from an urban hen-keeper
by Genevieve TaylorAn egg is the simplest and most versatile of ingredients. Nutritious, rich in protein, low in fat, perfect for a quick brunch, essential for baking and key to so many starters, main courses and puddings, there is something magical about the humble egg.Eggs are cheap and available to us all – particularly to those who keep chickens. Inspired to find the most imaginative ways to make the best use of her hens’ steady supply, and at the same time use as much fruit and vegetables from her garden as possible, Genevieve Taylor has created a year’s worth of recipes that are shaped by the changing seasons and are spontaneous, unfussy and joyful. Her passion for food that tastes and looks gorgeous, whether for every day or for parties, shines through each and every recipe and photograph in this wonderfully handy book.Move over omelette and custard, here are tortillas and tarts, pasta and pies, sauces and ice-creams, curries and clafouti and a couple of cakes for every month of the year.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
by null Dr. Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
Good Enough: A Cookbook: Embracing the Joys of Imperfection and Practicing Self-Care in the Kitchen
by Leanne BrownFrom the author of the bestselling Good & Cheap, a cookbook with self-care at its heart. Leanne Brown acknowledges that feeding yourself is hard, and that it is almost impossible to find the energy to work for yourself when you don&’t think you are worth it. With these everyday recipes, she provides a reminder that it's OK to lose perfectionism and find pleasure in "good enough" cooking.
The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
by Tara Diversi Adam FraserToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
by Tara Diversi Adam FraserToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Good Fare: A Book of Wartime Recipes
by The Telegraph Home CookOriginally published in 1941, this delightful little book is in fact the precursor to Good Eating, published in 1944 and recently reissued by Macmillan to great acclaim. Packed with practical, nutritious and frequently delicious recipes by the Daily Telegraph's Home Cook, this is both a charming piece of nostalgia and a riveting insight into how Britain really ate in wartime. More than that, though, it is almost a kitchen manifesto for the twenty-first century, with its emphasis on cooking without wasting food, fuel or time. The recipes are specifically geared to making the most of home-grown fruit and vegetables, of making a little meat go a long way, or of making unfamiliar cuts and methods fresh and appealing. There is also a special section offering readers' own recipes. As the Foreword says, 'There can be no better basis of cookery than that provided by generations of housewives who have brought homely fare to epicurean perfection.' With the motto, 'Simple but Better Fare is the aim of the New Cookery' we, too, can waste not want not and make do and mend just as our grandmothers and great-grandmothers did.
The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
by Mary Enig Sally FallonThe ground-breaking diet that reveals the shocking misconceptions about fat in our diet.Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.Previously published as Eat Fat, Lose Fat.
Good Food: Triple-tested recipes
by Sharon BrownWe all know how hard it can be to cook healthy food day in, day out - even when you have the best intentions. That's why the team at Good Food is back with another collection of tried-and-tested low-fat recipes that you can turn to again and again. With ideas for light bites, quick midweek meals and even wholesome recipes for entertaining and feeding the family, you can be sure of enjoying delicious dishes that will suit your lifestyle and help to keep you healthy.Each healthy recipe is created and triple-tested by the experts at the UK's best-selling cookery magazine, and is accompanied by a full nutritional breakdown and appetising colour photograph.
Good Food: Triple-tested Recipes
by Sharon BrownThere's something special about slow-cooked meals - whether it's the smell of a stew bubbling away on the stove, or the sight of a succulent joint of meat roasting to tender perfection in the oven, they're always well worth the wait and can be so simple to prepare. In this new collection of their favourite slow-cooking recipes, the experts at Good Food magazine have gathered together easy-to-make stews, casseroles and roasts as well as wonderfully rich chutneys, cakes and puddings - all triple-tested so you know they'll work first time.With each recipe accompanied by nutritional information and colour photography, you can cook dish after delicious dish with complete confidence.
Good Food: 101 Picnics And Packed Lunches
by Sharon BrownWe all love the idea of tasty food that can be prepared in advance - what could be nicer than opening the lunchbox or picnic basket and tucking into a ready-made treat? Here, the experienced cooks at Good Food magazine offer their favourite ideas for hassle-free and tasty dishes that can be made ahead and will travel well. Whether you're packing a delicate tart to take to a romantic picnic spot, some hearty rolls for a family day out or even just a healthy snack for the kids' lunchboxes, you'll find plenty of inspiration here.With each recipe accompanied by a photograph and a full nutritional breakdown, you can cook with complete confidence of a delicious outcome. As all the dishes have been triple-tested by the team at Britain's biggest-selling cookery magazine, you know that it will work first time, every time.
Good Food: More Veggie Dishes (Good Food 101 Ser.)
by Sharon BrownThe Good Food team is back with more mouth-watering ideas for delicious vegetarian meals. Wave goodbye to lacklustre lunches and dull dinners with this inventive range of recipes. Every recipe is short, simple and accompanied by a full nutritional breakdown. Our triple testing process and colour photographs ensure that you'll be able to produce delicious vegetarian food with minimal hassle.
Good Food: Triple-tested Recipes
by Mary CadoganWhether you want to make a moreish snack for tea, or bake a perfect cake for a special occasion, Good Food 101 Cakes and Bakes serves up fabulous baking ideas for tasty treats. Taken from Britains top-selling BBC Good Food magazine, these imaginitive and easy recipes are guaranteed to guide you to baking success. From such delicious classics as Authentic Yorkshire Parkin and Shortbread, and the imaginative combinations of Raspberry and Blueberry Lime Drizzle Cake or Cranberry and Poppy Seed Muffins, to spectacular cakes such as Seriously Rich Chocolate Cake, there's plenty to keep your family and friends happy. These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food. Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence.
Good Food: Every Recipe You'll Need - Tried And Tested By The Team At Bbc Good Food Magazine
by Mary CadoganThe Good Food team and their favourite celebrity chefs have been planning and cooking Christmas for their readers for years. This Christmas cookbook, which represents amazingly good value at 7.99 for the paperback, is the culmination of all that experience and the definitive guide to seasonal cooking and entertaining over this most important time of the year. Full of tips and secrets to ensure that every Christmas dish is a rip-roaring success, the cook will be relaxed in the knowledge that all the recipes are practical and easy to follow. Time is in short supply during the festive season so the recipe book shows the reader which dishes can be made ahead, what can be frozen and how to cheat successfully when the chips are down. Readers will find over 80 festive recipes, all photographed, and features also include the complete Christmas day feast – turkey with all the trimmings, and more – with an essential timeplan, and guest contributions from all the top chefs.
Good Food: Make-ahead Meals
by Barney DesmazeryIt can be difficult to find the time to prepare delicious food on a tight schedule, but with a little planning it's easy to take the stress out of mealtimes! In Make-ahead Meals, the team at Good Food, the UK's best-selling cookery magazine, has collected mouth-watering recipes that you can prepare in advance - from freezer recipes for batch-cooked stews and pies, to dinner party meals that can simply be finished off at the last minute, leaving you to enjoy time with your guests. There are also ideas for handy lunchbox snacks that can be prepared at the weekend, as well as great suggestions for feeding large groups without any last-minute hassle.Every recipe in this cookbook has been triple-tested in the Good Food kitchen and is accompanied by a useful photograph, meaning that you can cook with complete confidence. With just a little advance planning and some Good Food know-how, you can enjoy great-tasting food without the bother!
Good Food: Easy Weeknight Suppers
by Barney DesmazeryIt may seem difficult to get a healthy, satisfying, home-made meal on the table every night during the working week but the Good Food team is here to help! This budget conscious collection of simple recipes from the trusted experts of the UK's bestselling cookery magazine promises to liven up your weekday evening meals the easy way. To minimize the hassle even further, every recipe has already been triple tested for you and comes with a full set of nutritional info!
Good Food: Triple-tested Recipes
by Barney DesmazeryWhen the fridge is looking a little bare, it's useful to have some reserve ingredients in stock that can easily be transformed into a satisfying meal. 101 Storecupboard Suppers is a collection of quick-fix and economical recipes made with everyday ingredients, including Minestrone in minutes, Spaghetti with tomato, chilli and tuna salsa, Beef and bean hotpot and tasty desserts like White chocolate and berry pudding. With all the recipes tested by the Good Food cookery experts, you can be sure of foolproof ideas for every meal. Including:Snacks and startersSpeedy pastaRice, grains and noodlesEasy eggsMains in minutesDelicious dessertsWith simple step-by-step instructions and a full-colour photograph accompanying every recipe, even the more novice cooks can prepare home-cooked food with confidence.
Good Food: Stir-fries and Quick Fixes
by Edited by Sharon BrownDinners don’t get much simpler than stir-fries – or more satisfying! Healthy and budget friendly, stir-fries are perfect for a quick snack or weeknight supper. These inventive recipes from the experts at Good Food magazine offer a range of new twists on this classic time-saver, as well as lots of other quick options. As ever, there is a full set of nutritional info and a colour photo to accompany each recipe and every one has been triple-tested by the Good Food team, to give you the most straight-forward supper possible!
Good Food: Triple-tested Recipes
by Good Food GuidesMake the most of sunny days and warm evenings with some alfresco dining! Even if the weather lets you down, banish bought burgers and ready-prepared meats from your griddle, grill or oven, and try one of these mouth-watering, easy recipes from Britain's best-selling cookery magazine. Including simple ideas the kids will love, super chicken recipes and flavour-packed twists to liven up fish and meat, plenty of veggie-friendly suggestions and some no-fuss sides, drinks and desserts to complete the meal, Barbecues and Grills contains all the inspiration you need for the perfect outdoor feast. Every recipe is tried and tested by the Good Food team, and comes with a nutritional breakdown and full colour photo so you can be sure of delicious and balanced dishes that are guaranteed to light up any barbecue.
Good Food: Triple-tested Recipes
by Good Food GuidesChicken is one of the most versatile ingredients. It's perfect for economical quick-fix dishes, for a special dinner, for guests, at home, or eaten hot or cold. It can be easily transformed into a flavoursome snack or a tasty treat. With 101 ideas, there's a chicken recipe for every occasion in this handy cookbook, from warming classics and perfect convenience food to a taste of the exotic and meals to impress. With straight-forward, tried-and-tested recipes taken from Britain's top-selling BBC Good Food Magazine you can be sure of mouth-watering chicken meals whatever your mood.
Good Food: Triple-tested Recipes (Good Food 101 Ser.)
by Good Food GuidesDivided into Salads, Snacks and Light Meals; Pasta and Noodles; Meat; Fish; One-pot Dishes and Desserts, with Good Food: Cheap Eats you're guaranteed to find a delicious, cheap recipe for every occasion.Whether you choose Sausage and Potato Bake, Pork and Tarragon Meatloaf or Canadian Pecan Tart, every recipe has been tried and tested by the BBC Good Food Magazine team to ensure fantastic results, every time you cook.The 101 recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.
Good Food: Triple-tested Recipes
by Good Food GuidesHot and spicy, mild, creamy and comforting, Thai, Indian, Malaysian, Indonesian - the word 'curry' encompasses a huge variety of exciting dishes. With long lists of spices and unfamiliar ingredients, it might seem like a complex dish to cook and leave you more inclined to call for a takeway, but once you know the basics, creating a delicious curry is simple. Including quick curries when you're short on time, classic curry dishes made easy, delicious side dishes and new ideas using curry spices, and plenty of vegetarian ideas, Good Food has collected 101 of their most popular curry recipes. Every idea is accompanied by a full-colour photograph and a nutritional breakdown so you can create a home-cooked curry with complete confidence and know exactly what is in every bite.
Good Food: Triple-tested Recipes
by Good Food GuidesWe all know that fresh fruit is good for us. It's full of vitamins, high in fibre and low in calories, but it's not always the first thing we turn to for an after-dinner dessert or sweet treat! In 101 Fruity Puds, the Good Food team has collected 101 fantastic fruit recipes, from refreshing and healthy to wickedly indulgent. Including cakes, pastries, roulades, cheesecakes, salads, sorbets, gateaux, meringues and fools - this compact cookbook celebrates the versatility of fruit.These tried-and-tested recipes from Britain's best-selling cookery magazine have been chosen to help even the busiest people enjoy delicious, home-made desserts. With step-by-step instruction, nutritional breakdowns and full-colour photography to accompany each recipe, you can cook with complete confidence.
Good Food: Triple-tested Recipes
by Good Food GuidesLooking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats, the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals. The choice of healthy recipes includes such tasty treats as Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from:Classics made healthyHealthy mid-week mealsSide dishes and saladsHealthy meals without meatGuilt-free entertainingSweet and lowGood Food is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.
Good Food: Triple-tested Recipes (Good Food 101 Ser.)
by Good Food GuidesPreparing fresh and healthy dishes and then getting your child to eat them can seem far from an easy task for busy parents. With this inspirational collection of recipes taken from Britain's top-selling BBC Good Food Magazine, the Good Food team prove you don't have to devote hours to a hot stove to give your children home-cooked meals, and fast food doesn't have to mean deep-fried or mass produced. Full of quick, easy and nutritional recipes using practical ingredients, a nutritional breakdown so you know exactly what you're giving your child and full-colour photos of each dish, this compact cookbook is a must for parents.
Good Food: Triple-tested Recipes
by Good Food GuidesSalads don't have to be boring! With the fantastic choice of leaves and herbs on offer today, we now have the chance to create a wealth of delicious dishes. In Good Food Seasonal Salads, you'll find a huge variety of all-year-round salads devised by the team at BBC Good Food Magazine. Containing 101 recipes using seasonal produce, from Pesto Chicken and Potato Salad and Spring Salad with Watercress Dressing to Warm Salad of Chargrilled Courgettes and Salmon and Minted Green Bean Salad, there are plenty of exciting ideas combining intriguing ingredients and imaginative flavours. Each recipe is accompanied by a full page picture so that cooks of every ability can easily follow the instructions and achieve superb results every time. You may be looking for a light lunch, refreshing side dish or a more substantial supper. Whatever it is, there are lots of recipe ideas for delicious dishes in this handy cookbook.