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The Runes: A Grounding in Northern Magic
by James FlowerdewWhat are the Runes, and are they actually good for magic? In The Runes: A Grounding in Northern Magic author, illustrator and artist James Flowerdew brings together a lifetime of learning and experiences with the Runes. Complete with a unique set of illustrations, The Runes is a great beginner’s guide to this writing system, which was also and can still be used for magical purposes. Full of direct references to genuine ancient texts - as well as ripping yarns, poignant anecdotes and a good dose of humour - this book attempts to demonstrate not just the surface of Rune magic, but the underlying principles and culture that inform them alongside some general magical practice. The Runes are much more than a historical alphabet. They are a key to the wisdom of the ancient peoples who used them in language, life and magic, with these surviving writings not only clarifying these uses, but providing at least the bones of what you need to use them yourself today. A mixture of elegant and coarse, gentle and gritty, sombre and witty, the Runes are not to everyone’s taste - but they echo a very real and relatable cosmology. A world view that doesn’t hide the warts, but that finds plenty worth loving at the same time. Step into the world of the Runes on steady feet, and start a spiritual journey from which you may never wish to turn back.
Runes: Divine Symbols of Prophecy (Arcturus Hidden Knowledge)
by Andrew McKayThe word rune means both 'letter' and 'mystery' and these wondrous symbols were gifted to the Norse god Odin who hung speared from the World Tree Yggdrasil in order to gain knowledge of these secret signs. The story of Odin's ordeal shows in what high regard knowledge of these symbols was held. Readers will learn the secrets of the runes in this well-researched look at the 24 runes of the Elder Futhark.From the history and mythology surrounding the runes to how they are used in divination and as talismans, this guide will reveal myriad aspects to the famous symbols. With the meanings of each rune clearly laid out, instructions on how to cast them and information on traditional ways of working with them, the reader will peer deeply into the mystery the runes represent.ABOUT THE SERIES: Arcturus Hidden Knowledge series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health.
Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Run Your Best Marathon: Your trusted guide to training and racing better
by Sam MurphyLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
Run Your Best Marathon: Your trusted guide to training and racing better
by Sam MurphyLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
Run Well: Essential health questions and answers for runners
by Juliet McGrattanThe handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Run Well: Essential health questions and answers for runners
by Juliet McGrattanThe handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
by John Brewer Greg JamesRenowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
by Professor John Brewer Greg JamesRenowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Forever: Your Complete Guide to Healthy Lifetime Running
by Amby BurfootIn Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Run for Your Life: Mindful Running for a Happy Life
by William Pullen**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Run!: The Ultimate Mind-Body Fitness Guide
by Ayesha Billimoria Dhvani SolaniAs anyone who has tried it will know, running is much more than just putting on your sneakers and hitting the pavement. In Run!, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom acquired through years of rigorous training in India and abroad. She is a champion athlete not just because she has learnt to master her body but also because she has learnt to train her mind. In this book, she gives you invaluable tips on, among other things: • regular strength training and alignment principles – or your ‘prehab’ routine; • warm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; • the importance of picking the correct gear, from clothes to shoes; • the nutrition you need before you set off and after you’re done running; • breathing techniques to train your lungs, build your stamina and optimize your run; • and, most importantly, how to train your mind to help you run better, faster and longer. Complete with practical sample workouts for beginner-, intermediate- and advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed by this activity, Run! is the one book you will need to get you going. So, run with it!
A Rumor of Empathy: Rewriting Empathy in the Context of Philosophy
by L. AgostaA rumor of empathy in vicarious receptivity, understanding, interpretation, narrative, and empathic intersubjectivity becomes the scandal of empathy in Lipps and Strachey. Yet when all the philosophical arguments and categories are complete and all the hermeneutic circles spun out, we are quite simply in the presence of another human being.
Rumi: Whispers Of The Beloved
by Maryam Mafi Azima Melita KolinA breathtaking new collection of translations of poems by Rumi, one of the world’s most loved mystical teachers. Beautifully illustrated with Persian calligraphy, this is an ideal ebook for every MBS reader.
Rules, Reason, and Self-Knowledge
by Julia TanneyTanney challenges not only the cognitivist approach that has dominated philosophy and the special sciences for fifty years, but metaphysical-empirical approaches to the mind in general. Rules, Reason, and Self-Knowledge advocates a return to the world-involving, circumstance-dependent, normative practices where the rational mind has its home.
Rules, Reason, and Self-Knowledge
by Julia TanneyTanney challenges not only the cognitivist approach that has dominated philosophy and the special sciences for fifty years, but metaphysical-empirical approaches to the mind in general. Rules, Reason, and Self-Knowledge advocates a return to the world-involving, circumstance-dependent, normative practices where the rational mind has its home.
Rules and Dispositions in Language Use
by Florian Demont-BiaggiRules and Dispositions in Language Use explains how correct language use is governed by both rules and general human dispositions. It does so by bringing together themes from Ludwig Wittgenstein and Noam Chomsky, which for many years have been thought to be incompatible.
The Ruin of All Witches: Life and Death in the New World
by Malcolm Gaskill'The best and most enjoyable kind of history writing ... thought-provoking and absorbing' Hilary Mantel'Breathtaking ... a great story, exquisitely told. This book is history at its illuminative best' Gerard DeGroot, The Times'As compelling as a campfire story ... Gaskill brings this sinister past vividly to life' Erica Wagner, Financial TimesThe dark, compelling history of a colonial witch-hunt, from the author of WitchfindersIn the frontier town of Springfield in 1651, peculiar things begin to happen. Precious food spoils, livestock ails and property vanishes. People suffer fits and are plagued by strange visions and dreams. Children sicken and die. As tensions rise, rumours spread of witches and heretics, and the community becomes tangled in a web of spite, distrust and denunciation. The finger of suspicion falls on a young couple struggling to make a home and feed their children: Hugh Parsons the irascible brickmaker and his troubled wife, Mary. It will be their downfall.The Ruin of All Witches tells the dark, real-life folktale of witch-hunting in a remote Massachusetts plantation. These were the turbulent beginnings of colonial America, when English settlers' dreams of love and liberty, of founding a 'city on a hill', gave way to paranoia and terror, enmity and rage. Drawing on uniquely rich, previously neglected source material, Malcolm Gaskill brings to life a New World existence steeped in the divine and the diabolic, in curses and enchantments, and precariously balanced between life and death.Through the gripping micro-history of a family tragedy, we glimpse an entire society caught in agonized transition between supernatural obsessions and the age of enlightenment. We see, in short, the birth of the modern world.'Gaskill's finely tuned story unfolds less like your average history book and more like a Stephen King novel' Suzannah Lipscomb
Rudolf Steiner and Anthroposophy: A Graphic Introduction
by Lía TummerCombining Lía Tummer's lucid text and Lato's creative and playful illustrations, Rudolf Steiner and Anthroposophy is a highly-engaging and unique 'graphic' introduction that is suitable for both the curious beginner and the dedicated student. At the dawn of the twentieth century, Rudolf Steiner presented anthroposophy as a 'spiritual science' that expanded upon the restricted, scientific–materialist ideology of his time. Based on a profound knowledge of human beings and our relationship with nature and the universe, anthroposophy not only provides rejuvenating impulses for the most diverse spheres of human activity – such as medicine, education, agriculture, art and science – but also provides answers to the eternal questions posed by humankind, and on which contemporary science remains indifferent: What is life? Where do we come from when we are born? Where do we go when we die? What is the meaning of pain and illness? Why do people experience such differing challenges in their lives? This charming book depicts the development of a universal genius, from his childhood in the untamed beauty of the Austrian Alps to the sublimities of human wisdom; from his work as a Goethe scholar to the building of the extraordinary Goetheanum in Dornach, Switzerland.
Rudolf Steiner: An Introduction to his Spiritual World View
by Roy WilkinsonIn many ways, Rudolf Steiner is the forgotten genius of recent times. A powerful thinker, who developed an intricate spiritual philosophy based on his ability to research and perceive spiritual dimensions, Steiner is perhaps best known today for his legacy to education, medicine and agriculture. But behind these practical manifestations of his ideas lies a profound teaching, which he called a 'science of the spirit' or 'anthroposophy'. In these wonderfully succinct summaries of Steiner's thought, Roy Wilkinson introduces us to aspects of this spiritual philosophy.The twelve chapters are on the following themes: Rudolf Steiner, herald of a new age; reincarnation and karma; the spiritual nature of the human being; the development of human consciousness; evolution of the world and humanity; relationships between the living and the dead; forces of evil; the modern path of initiation; life between death and rebirth; the spiritual hierarchies; the philosophical approach to the spirit; the mission of Christ.
Ruck Me (I’ve written another book): (i've Written Another Book)
by James HaskellThe side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell.
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family
by Clare Shaw RDThe book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.