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Food Education and Gastronomic Tradition in Japan and France: Ethical and Sociological Theories (Routledge Food Studies)
by Haruka UedaDrawing on ethical and sociological theories of food, this book presents a new approach to food education that moves beyond nutrition-centred education. Food education has gained increasing scientific and political importance in many countries as a promising way to change contemporary eating. However, many practices fail to address two epistemological obstacles regarding its very components – ‘food’ and ‘education’. Food has largely been thought of from a nutritionistic viewpoint alone and the ethical issues over children’s freedom of choice and well-being have been absent. This book resolves these problems by applying ethical and sociological theories of food and analysing food education in two pioneering countries: Japan and France. The book focuses on taste education and gastronomy as two key concepts which have great potential to positively impact food education. Taste education is a promising alternative to nutrition-centred pedagogy which foregrounds the experience and pleasure of eating food, creating an environment for taste sensibility and food curiosity. From taste education, the picture can be broadened to examine the role and impact of gastronomy in food education. Examining the cultural traditions of France and Japan reveals how gastronomy can impact eating habits and food cultures and how these criteria should be an intrinsic part of food education. The book concludes by constructing an integrative theory for food education that moves beyond nutrition-centred education for the benefit of one’s well-being. This book will greatly interest students, scholars, policymakers and educators working on food education, food-related issues at the intersection between nutritional and social sciences, and ‘gastronomes’ searching for a pedagogical guide for developing their capabilities to eat in a more humanistic way.
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Dr Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better
by Dr Michelle BraudeAS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
Food Emulsifiers and Their Applications
by Gerard L. Hasenhuettl Richard W. HartelEmulsifiers, also known as surfactants, are often added to processed foods to improve stability, texture, or shelf life. These additives are regulated by national agencies, such as the FDA, or multi-national authorities, such as the EEC or WHO. The amphiphilic molecules function by assisting the dispersion of mutually insoluble phases and stabilizing the resulting colloids, emulsions, and foams. Emulsifiers can interact with other food components such as carbohydrates, proteins, water, and ions to produce complexes and mesophases. These interactions may enhance or disrupt structures and affect functional properties of finished foods. In dairy processing, small molecule emulsifiers may displace dairy proteins from oil/water and air/water interfaces, which affects stability and properties of the foams and emulsions. In baked products, emulsifiers contribute to secondary functionalities, such as dough strengthening and anti-staling. Synthetic food emulsifiers suffer from the stigma of chemical names on a product’s ingredient statement. Modern consumers are seeking products that are “all natural.” Fortunately, there are a number of natural ingredients that are surface-active, such as lecithin, milk proteins, and some protein-containing hydrocolloids. Mayonnaise, for example, is stabilized by egg yolk. This book can serve as both a guide for professionals in the food industry to provide an understanding of emulsifier functionality, and a stimulus for further innovation. Students of food science will find this to be a valuable resource.
Food Engineering Principles and Practices: A One-Semester Course
by Syed S. RizviThis textbook is designed for a one-semester course on Food Engineering, and it offers a concise, in-depth and integrated introduction to the fundamental engineering and physicochemical principles and practices of utility in food processing and manufacturing operations. The textbook includes topics mandated by the Institute of Food Technologists for accreditation of Food Science curricula and helps prepare the students better for taking advance courses related to unit operations in food manufacturing. It is also relevant for Food Process Engineering courses, containing materials that most instructors can cover in three semester hours of instruction. In the first three chapters, readers will find an overview of the basic knowledge of physics and chemistry and an introduction to the engineering language needed to eliminate confusion going forward. In the following chapters, the author covers the main concepts of food thermodynamics, heat transfer–radiation in foodmaterials, mass transfer and fluid dynamics in food, along with real-life examples and exercises to help students relate better to the topics. The author also gives a brief introduction to the main mathematical and analytical concepts required in food engineering.This textbook equips readers to understand a diversity of food engineering related topics and each chapter is enriched with practical examples and Check Your Understanding sections, as well as several problems. The textbook is aimed at undergraduate food science students in their first required introductory food engineering course, but practitioners involved in designing, optimizing, and managing the processing of food products will also find it a useful account.
Food Facts for the Kitchen Front
by HarperPressThe perfect gift for yourself or someone else, this classy reproduction of a 1940's cooking manual combines time-tested wisdom with practical, no-nonsense recipes.
Food, Families and Work
by Rebecca O'Connell Julia BrannenWith dual-working households now the norm, Food, Families and Work is the first comprehensive study to explore how families negotiate everyday food practices in the context of paid employment.As the working hours of British parents are among the highest in Europe, the United Kingdom provides a key case study for investigating the relationship between parental employment and family food practices. Focusing on issues such as the gender division of foodwork, the impact of family income on diet, family meals, and the power children wield over the food they eat, the book offers a longitudinal view of family routines. It explores how the everyday meanings of food change as children grow older and negotiate changes in their own lives and those of their family members. Drawing on extensive quantitative data from large-scale surveys of food and diet – as well as qualitative evidence – to emphasise the larger global context of social and economic change and shifting patterns of family life, Rebecca O'Connell and Julia Brannen present a holistic overview of food practices within busy contemporary family lives. Featuring perspectives from both parents and children, this innovative approach to some of the most hotly-debated topics in food studies is a must-read for students and scholars in food studies, sociology, anthropology, nutrition and public health.
Food, Families and Work
by Rebecca O'Connell Julia BrannenWith dual-working households now the norm, Food, Families and Work is the first comprehensive study to explore how families negotiate everyday food practices in the context of paid employment.As the working hours of British parents are among the highest in Europe, the United Kingdom provides a key case study for investigating the relationship between parental employment and family food practices. Focusing on issues such as the gender division of foodwork, the impact of family income on diet, family meals, and the power children wield over the food they eat, the book offers a longitudinal view of family routines. It explores how the everyday meanings of food change as children grow older and negotiate changes in their own lives and those of their family members. Drawing on extensive quantitative data from large-scale surveys of food and diet – as well as qualitative evidence – to emphasise the larger global context of social and economic change and shifting patterns of family life, Rebecca O'Connell and Julia Brannen present a holistic overview of food practices within busy contemporary family lives. Featuring perspectives from both parents and children, this innovative approach to some of the most hotly-debated topics in food studies is a must-read for students and scholars in food studies, sociology, anthropology, nutrition and public health.
Food, Feasts, and Faith [2 volumes]: An Encyclopedia of Food Culture in World Religions [2 volumes]
by Paul FieldhouseAn indispensable resource for exploring food and faith, this two-volume set offers information on food-related religious beliefs, customs, and practices from around the world.Why do Catholics eat fish on Fridays? Why are there retirement homes for aged cows in India? What culture holds ceremonies to welcome the first salmon? More than five billion people worldwide claim a religious identity that shapes the way they think about themselves, how they act, and what they eat. Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions explores how the food we eat every day often serves purposes other than to keep us healthy and stay alive: we eat to express our faith and to adhere to ethnic or cultural traditions that are part of who we are. This book provides readers with an understanding of the rich world of food and faith. It contains more than 200 alphabetically arranged entries that describe the beliefs and customs of well-established major world religions and sects as well as those of smaller faith communities and new religious movements. The entries cover topics such as religious food rules, religious festivals and symbolic foods, and vegetarianism and veganism, as well as general themes such as rites of passage, social justice, hospitality, and compassion.Each entry on religion explains what the religious dietary laws and guidelines are and how these were interpreted and put into practice historically and in modern settings. The coverage also includes important festivals and feast days as well as significant religious figures and organizations. Additionally, some 160 sidebars provide examples and more detailed information as well as fun facts.
Food, Feasts, and Faith [2 volumes]: An Encyclopedia of Food Culture in World Religions [2 volumes]
by Paul FieldhouseAn indispensable resource for exploring food and faith, this two-volume set offers information on food-related religious beliefs, customs, and practices from around the world.Why do Catholics eat fish on Fridays? Why are there retirement homes for aged cows in India? What culture holds ceremonies to welcome the first salmon? More than five billion people worldwide claim a religious identity that shapes the way they think about themselves, how they act, and what they eat. Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions explores how the food we eat every day often serves purposes other than to keep us healthy and stay alive: we eat to express our faith and to adhere to ethnic or cultural traditions that are part of who we are. This book provides readers with an understanding of the rich world of food and faith. It contains more than 200 alphabetically arranged entries that describe the beliefs and customs of well-established major world religions and sects as well as those of smaller faith communities and new religious movements. The entries cover topics such as religious food rules, religious festivals and symbolic foods, and vegetarianism and veganism, as well as general themes such as rites of passage, social justice, hospitality, and compassion.Each entry on religion explains what the religious dietary laws and guidelines are and how these were interpreted and put into practice historically and in modern settings. The coverage also includes important festivals and feast days as well as significant religious figures and organizations. Additionally, some 160 sidebars provide examples and more detailed information as well as fun facts.
Food, Festival and Religion: Materiality and Place in Italy (Bloomsbury Studies in Material Religion)
by Francesca Ciancimino HowellFood, Festival and Religion explores how communities in northern Italy find a restorative sense of place through foodways, costuming and other forms of materiality. Festivals examined by the author vary geographically from the northern rural corners of Italy to the fashionable heart of urban Milan. The origins of these lived religious events range from Christian to vernacular Italian witchcraft and contemporary Paganism, which is rapidly growing in Italy. Francesca Ciancimino Howell demonstrates that during ritualized occasions the sacred is located within the mundane. She argues that communal feasting, pilgrimage, rituals and costumed events can represent forms of lived religious materiality. Building on the work of scholars including Foucault, Grimes and Ingold, Howell offers a theoretical “Scale of Engagement” which further tests the interfaces between and among the materialities of place, food, ritual and festivals and provides a widely-applicable model for analyzing grassroots events and community initiatives.Through extensive ethnographic research and fieldwork data, this book demonstrates that popular Italian festivals can be ritualized, liminal spaces, contributing greatly to the fields of religious, performance and ritual studies.
Food, Festival and Religion: Materiality and Place in Italy (Bloomsbury Studies in Material Religion)
by Francesca Ciancimino HowellFood, Festival and Religion explores how communities in northern Italy find a restorative sense of place through foodways, costuming and other forms of materiality. Festivals examined by the author vary geographically from the northern rural corners of Italy to the fashionable heart of urban Milan. The origins of these lived religious events range from Christian to vernacular Italian witchcraft and contemporary Paganism, which is rapidly growing in Italy. Francesca Ciancimino Howell demonstrates that during ritualized occasions the sacred is located within the mundane. She argues that communal feasting, pilgrimage, rituals and costumed events can represent forms of lived religious materiality. Building on the work of scholars including Foucault, Grimes and Ingold, Howell offers a theoretical “Scale of Engagement” which further tests the interfaces between and among the materialities of place, food, ritual and festivals and provides a widely-applicable model for analyzing grassroots events and community initiatives.Through extensive ethnographic research and fieldwork data, this book demonstrates that popular Italian festivals can be ritualized, liminal spaces, contributing greatly to the fields of religious, performance and ritual studies.
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
by Mark HymanOur most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.'If you're overwhelmed by the scale of the world's problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.' - Arianna Huffington
Food for a Happy Gut: Recipes to Calm, Nourish & Heal
by Naomi DevlinThis is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.'Both me and my trillions of gut microbes love these great recipes!' Tim Spector'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-WhittingstallThe Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.CALM:BreakfastsSoupsSalads & VegetablesMealsTreatsNOURISH: BreakfastsSoupsSalads & VegetablesMealsTreatsHEAL:Pickled & PreservedSprinkledDressedDrinks & Tonics
Food for a Happy Gut: Recipes to Calm, Nourish & Heal
by Naomi Devlin'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.Chapter breakdown: CALM:BreakfastsSoupsSalads & VegetablesMealsTreatsNOURISH: BreakfastsSoupsSalads & VegetablesMealsTreatsHEAL:Pickled & PreservedSprinkledDressedDrinks & Tonics
Food for All in Africa: Sustainable Intensification for African Farmers
by Gordon Conway Ousmane Badiane Katrin GlatzelAfrica requires a new agricultural transformation that is appropriate for Africa, that recognizes the continent's diverse environments and climates, and that takes into account its histories and cultures while benefiting rural smallholder farmers and their families.In this boldly optimistic book, Sir Gordon Conway, Ousmane Badiane, and Katrin Glatzel describe the key challenges faced by Africa's smallholder farmers and present the concepts and practices of Sustainable Intensification (SI) as opportunities to sustainably transform Africa's agriculture sector and the livelihoods of millions of smallholders. The way forward, they write, will be an agriculture sector deeply rooted within SI: producing more with less, using fertilizers and pesticides more prudently, adapting to climate change, improving natural capital, adopting new technologies, and building resilience at every stage of the agriculture value chain.Food for All in Africa envisions a virtuous circle generated through agricultural development rooted in SI that results in greater yields, healthier diets, improved livelihoods for farmers, and sustainable economic opportunities for the rural poor that in turn generate further investment. It describes the benefits of digital technologies for farmers and the challenges of transforming African agricultural policies and creating effective and inspiring leadership.Food for All in Africa demonstrates why we should take on the challenge and provides ideas and methods through which it can be met.
Food for All Seasons
by Oliver RoweA story of seasonal food throughout the year, this is a touching and informative culinary journey exploring the way our lives and our food are intertwined. It's a book of recipes, but more than that it's a book about food, and a book about an extraordinary chef whose career spans nearly two decades. Oliver Rowe has cooked at the highest level and in this book, he draws on his wealth of experience to bring seasonal food to life. Oliver trained at Moro and went on to open Konstam, and award winning restaurant in King's Cross. There he focussed on local, seasonal food and starred in BBC2's The Urban Chef which tracked his efforts to uncover suppliers in and around London. This book will not only help you understand food better, it will make you want to engage with the food seasons in a new way.
Food for Fitness: How to Eat for Maximum Performance
by Anita BeanA sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
Food for Free (Collins Gem Ser.)
by Richard MabeyThe classic foraging guide to over 200 types of food that can be gathered and picked in the wild, Food for Free returns in its 40th year as a sumptuous, beautifully illustrated and fully updated anniversary edition.
Food For Free (Collins Gem)
by Richard MabeyThe ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.
Food for Free: 50th Anniversary Edition (Collins Gem Ser.)
by Richard MabeyThis fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species.
Food for Health, Food for Wealth: Ethnic and Gender Identities in British Iranian Communities (Anthropology of Food & Nutrition #3)
by Lynn HarbottleFood and eating practices are central to current sociological and anthropological concerns about the body, health, consumption, and identity. This study explores the importance of these themes as they intersect with processes of globalization and cultural production within a specific group of consumers, British Sh'ite Iranians. Through the analysis of the consumption practices of this particular migrant group, this book illustrates how both the nutritional value and symbolic significance of food contribute to its health-giving properties and how gender and ethnic identities are preformed and reinforced through the medium of food-work in public and private spheres. At the same time, as this study demonstrates, migration modifies and transfigures such identities and produces hybrid cultures and cuisines.
Food for Life: Your Guide to the New Science of Eating Well
by Tim Spector'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.'Life-changing' DAVINA McCALL'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR****WINNER OF THE FORTNUM & MASON SPECIAL AWARD**
Food for the Fast Lane – Recipes to Power Your Body and Mind: Goodness In = Greatness Out
by Derval O'RourkeWant to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete.A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track.Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.Praise for Food for the Fast Lane‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent.
Food for the Soul: Over 80 Delicious Recipes To Help You Fall Back In Love With Cooking
by Lucy LordReclaim your time, your kitchen, and your tastebuds with over 80 delicious recipes to feed your soul!