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A Girl's Guide to Being Fearless: How to Find Your Brave
by Andy Cope Suzie LavingtonTHE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
Girls on the Edge: The Four Factors Driving the New Crisis for Girls-Sexual Identity, the Cyberbubble, Obsessions, Envi
by Leonard SaxA parenting expert reveals the four biggest threats to girls' psychological growth and explains how parents can help their daughters develop a healthy sense of self.In Girls on the Edge, psychologist and physician Leonard Sax argues that many girls today have a brittle sense of self-they may look confident and strong on the outside, but they're fragile within. Sax offers the tools we need to help them become independent and confident women, and provides parents with practical tips on everything from helping their daughter limit her time on social media, to choosing a sport, to nurturing her spirit through female-centered activities. Compelling and inspiring, Girls on the Edge points the way to a new future for today's girls and young women.
Girls Support Girls: Empowering Quotes for Awesome Women
by Summersdale PublishersEmpowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.Featuring a groovy design to lift your vibeIncludes awesome affirmations to help you feel like a badassServes up fearless feminist wisdom to keep you focused on your goals160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde
Give a F**k: A brief inventory of ways in which you can
by Felicity MorseA funny, wise, practical and expressive guide to the subtle art of caring and compassion – also known as ‘giving a fuck’!Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, for the enduring benefit of ourselves, and for the many ways in which we can care for, help, learn from and work with the people and the world around us to achieve profound fulfillment.Give a F**k covers Self, Relationships, Community and Infinity and Beyond and combines warm, witty and philosophical narrative with thought-provoking and easy-to-implement exercises to help us conquer our personal obstacles in the path of developing our most caring selves.***Praise for Give a F**k:'A lovely, inspiring book, full of brilliant advice – a perfect corrective for the state of the world' – India Knight'It really cuts through the honey glaze of self-help and hits you right where you need it' – Holly Bourne, author of How Do You Like Me Now?'Felicity writes with the compassion, assuredness and humour of someone who clearly gets what it can be like to feel too much of everything too much of the time.' – Ruby etc, illustrator and cartoonist
Give and Take: A Revolutionary Approach to Success
by Adam GrantThe New York Times bestseller'Brimming with life-changing insights' Susan Cain, author of Quiet'Excellent' Financial TimesEverybody knows that hard work, luck and talent each plays a role in our working lives. In his landmark book, Adam Grant illuminates the importance of a fourth, increasingly critical factor - that the best way to get to the top is to focus on bringing others with you.Give and Take changes our fundamental understanding of why we succeed, offering a new model for our relationships with colleagues, clients and competitors. Using his own cutting-edge research as a professor at Wharton Business School, as well as success stories from Hollywood to history, Grant shows that nice guys need not finish last. He demonstrates how smart givers avoid becoming doormats, and why this kind of success has the power to transform not just individuals and groups, but entire organisations and communities.
Give Great Presentations: How to speak confidently and make your point (Business Essentials)
by Bloomsbury PublishingEssential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online.Speaking in front of other people can be daunting if you've never had a lot of practice. Even if you know your stuff, it can be hard to get everything together in time, look confident, speak clearly, and get your message across well. And that's before you consider things like presenting online or hosting a Zoom conference.This practical book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of the best sources of further help. At the same time, it comes with strategies to help you cope if things don't go to plan, and special sections on how to manage nerves and boost your message with your body language.Give Great Presentations is full of advice on how to prepare and deliver a knock-out speech - whether that's in person and in front of colleagues, or online with an audience of 'virtual' strangers.
Give Great Presentations: How to speak confidently and make your point (Business Essentials)
by Bloomsbury PublishingEssential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online.Speaking in front of other people can be daunting if you've never had a lot of practice. Even if you know your stuff, it can be hard to get everything together in time, look confident, speak clearly, and get your message across well. And that's before you consider things like presenting online or hosting a Zoom conference.This practical book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of the best sources of further help. At the same time, it comes with strategies to help you cope if things don't go to plan, and special sections on how to manage nerves and boost your message with your body language.Give Great Presentations is full of advice on how to prepare and deliver a knock-out speech - whether that's in person and in front of colleagues, or online with an audience of 'virtual' strangers.
Give Sorrow Words: A Father's Passage Through Grief
by Tom CriderWhen Tom Crider's only child, Gretchen, died in an apartment fire at age twenty-one, there seemed to be no answers to his questions. Now Tom Crider has written the book he searched for in his grief and couldn't find, one that offers--without sermons or certainty--companionship in agony and an exploration of spiritual issues related to death. It's a book for good people who've had bad things happen but who can't find consolation in prayer. It's a book for readers--people who would, in sorrow, naturally turn to books for shared experience, reflection, wisdom, comfort in words passed down through the ages. Filled with gleanings from the wisdom and text of many cultures, Tom Crider shares with us the wisdom that helped him find peace and understanding. GIVE SORROW WORDS is a book for any bereaved person facing the loss of a loved one.
Give Them Jesus: Raising Our Children on the Core Truths of the Christian Faith
by Dillon T. ThorntonA fresh, clear, joyful guide for parents on how to teach their children to love God with all their heart, soul, mind, and strength.Give Them Jesus aims to help parents not simply add to their children's stockpile of knowledge, but to cultivate children-disciples who are able to display Christ-likeness in every situation. Parents are the ones primarily responsible for opening up the Scriptures to help their children understand God, the world, and themselves. The family is the divinely appointed discipleship program; the home is first and foremost a place of worship. The introduction of the book discusses the four vital components of family worship: teach, treasure, sing, and pray, and offers practical suggestions for beginning and prioritizing family worship in the rough and tumble of life. Subsequent chapters guide parents to a deeper understanding of the core truths of the historic Christian faith, as summarized in the Apostles' Creed, arming them with appropriate language, helpful illustrations, and relevant object lessons, so that in the end they will be better prepared to pass these truths on to their children. Each chapter concludes with a family worship guide, which includes: 1) family memory verses, 2) nuggets of truth from the chapter, 3) questions for family discussion, 4) songs that celebrate the truths of the Creed, and 5) prayer prompts. Give Them Jesus equips parents to prepare their children to leave home and go out into the world as faithful participants in the great gospel story. "Never stop telling the gospel story to your kids," Thornton says. "Give your children Jesus. Again. And again. And again. And you'll see them walk in the truth."
Give Up to Get On: How to master the art of quitting in love, work and life
by Peg Streep Alan B. BernsteinWe have a natural tendency to see the best in things, to put a positive spin on situations and to err on the side of optimistic - we are a nation of wishful thinkers. We are hard-wired to believe that if at first you don't succeed, try and try again. But hanging in there at all costs, and persisting no matter how many setbacks you face, is actually unhealthy and unbalanced.Give Up to Get On explains why quitting done right can be an act of self-assertion, a source of potential empowerment and a doorway to new possibilities.The most satisfied people know both how to persist and how to quit . They are flexible and adaptive to change. They know when to let go of unattainable goals and move on. And when they do quit, they do so decisively - and set new goals without looking back. Give Up to Get On will teach you how to make quitting a thoughtful and intelligent decision, which will take you out of dead-end jobs, doomed relationships, and flailing careers.
Giving Up Without Giving Up: Meditation and Depressions
by Jim Green'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?'This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.Drawing on his extensive experience of meditation within both the Buddhist and Christian contemplative traditions, as well as his own times of personal loss and bewilderment, Jim Green offers us a moving account of just how this wisdom practice can accompany each of us as we make 'the gentle pilgrimage of recovery'. He guides us through 'the invention of depression' in the mid-twentieth century, questioning the increasing tendency to medicalize human suffering. Based on the insight that 'Life is the Treatment', he offers a thorough and practical approach to our times of personal desolation, showing how we can learn to treat ourselves and each other with care and compassion. At the heart of this approach is the practice of meditation, learned from the Buddha, The Desert Fathers and Mothers and from Jesus himself. It's a practice which, this heartfelt book insists, can help you 'to be depressed – which might mean in mourning – for exactly as long as you need to be, no longer and no shorter. Then, changed, you are brought back to life, which is change itself.'
Giving Up Without Giving Up: Meditation and Depressions
by Jim Green'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?'This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.Drawing on his extensive experience of meditation within both the Buddhist and Christian contemplative traditions, as well as his own times of personal loss and bewilderment, Jim Green offers us a moving account of just how this wisdom practice can accompany each of us as we make 'the gentle pilgrimage of recovery'. He guides us through 'the invention of depression' in the mid-twentieth century, questioning the increasing tendency to medicalize human suffering. Based on the insight that 'Life is the Treatment', he offers a thorough and practical approach to our times of personal desolation, showing how we can learn to treat ourselves and each other with care and compassion. At the heart of this approach is the practice of meditation, learned from the Buddha, The Desert Fathers and Mothers and from Jesus himself. It's a practice which, this heartfelt book insists, can help you 'to be depressed – which might mean in mourning – for exactly as long as you need to be, no longer and no shorter. Then, changed, you are brought back to life, which is change itself.'
The Gladiator Mindset: Push Your Limits. Overcome Challenges. Achieve Your Goals.
by Adam PeatyThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty
A Glasgow Kiss: the hilarious, laugh-out-loud bestselling romcom about modern dating that everyone’s talking about in 2021!
by Sophie GraviaThere's nothing romantic about dating...A Glasgow Kiss [n.]A headbutt or a strike with the head to someone's sensitive areaMeet Zara Smith: 29, single and muddling her way through life as a trainee nurse in Glasgow. With 30 fast approaching, she's determined to do whatever it takes to find love - or at least someone to sext! Cheered on by best friends Ashley and Raj, Zara embarks on a string of dating escapades that are as hilarious as they are disastrous. From online dating to blind dates, hometown hook-ups to flirty bartenders, nothing is off limits.But when Dr Tom Adams, aka Sugar Daddy, shows interest, it's a game-changing moment. Zara has had a crush on Tom since her very first day at the aesthetics clinic she works at part-time. As things heat up between them, Zara can't help but wonder: is this it? Or is it another disaster waiting to happen?Filthy, hilarious and painfully relatable, Zara Smith is Bridget Jones for the millennial generation, from the writer of the Sex in the Glasgow City blog. Fans of Fleabag, Girls and Lucy Vine will love A Glasgow Kiss. Readers can't get enough of A Glasgow Kiss:'The story is relatable to at least 99% of the female population. It was heartwarming to know I'm not the only female who checks 'read' receipts and 'last active' on WhatsApp and social media platforms. I cried with laughter throughout the full book and the ending is soo fitting.''A group of us are all reading this at the moment as part of our newly formed and made up book club and honestly we couldn't have chosen a better book to start with... this is serious belly laugh, snort out loud material... we can't put it down!!! EVERY GIRL NEEDS TO READ THIS!!!''I loved this book so much, I couldn't put it down and finished it in two days. I laughed so much and it was definitely what 2020 needed! I hope hope hope there's a sequel on the cards - can't recommend enough!'
Glass Half Full (Addiction Recovery Series #3)
by Lucy RoccaIn April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up there. After accepting that her drinking had spiralled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge, and Lucy began recording her journey in a blog as a way of helping herself move forward to a happy and sober future.For someone who defined herself by her love of drinking for over twenty years, letting go of the booze crutch was initially a challenge, but over time, Lucy began to realise how much happier she was living alcohol-free. Glass Half Full is the story of her journey from hopelessly devoted wine fiend to sober and truly happy for the first time in her adult life.As the founder of Soberistas.com, Lucy’s blog also provides motivational and inspirational support for those seeking an alcohol-free life.
Global Citizens: How our vision of the world is outdated, and what we can do about it
by Mark GerzonWe are all aware of the number of global problems that need to be solved in order to save the future of the world: financial crises, the environment and terrorism, to name a few. But as the author of this stimulating and practical book makes clear, it is not enough for us to wait for governments and international companies to sort things out. We all have to realise our global common ground amidst differences everywhere in our lives, both at home and at work, locally and abroad. At the moment we are putting forward piecemeal solutions to global issues when we really need to start seeing ourselves as citizens of the world if we are to effect real change.The author, Mark Gerzon, is perfectly placed to explain this important new step which he believes we all need to take. He travels the globe lecturing, consulting and training, with clients ranging from Chinese and American politicians to leaders of the world's top think tanks, encouraging them to work together and to sharpen four key skills: witnessing, learning, connecting and partnering. Only when we have all truly become 'global citizens' does he believe we will become fully-fledged members of the human race, and start to solve the many crises facing our world.
The Global War on Tobacco: Mapping the World's First Public Health Treaty
by Heather WipfliThe tobacco industry has capitalized on numerous elements of globalizationâ€�including trade liberalization, foreign direct investment, and global communicationsâ€�to expand into countries where effective tobacco control programs are not in place. As a consequence, tobacco is currently the leading cause of preventable death in the world. Each year, it kills more people than HIV, malaria, and tuberculosis combined. Amid evidence of an emerging pandemic, a committed group of public health professionals and institutions sought in the mid-1990s to challenge the tobacco industry’s expansion by negotiating a binding international law under the auspices of the World Health Organization. The WHO Framework Convention on Tobacco Control (FCTC)â€�the first collective global response to the causation of avoidable chronic diseaseâ€�was one of the most quickly ratified treaties in United Nations history. In The Global War on Tobacco, Heather Wipfli tells the engaging story of the FCTC, from its start as an unlikely civil society proposal to its enactment in 178 countries as of June 2014. Wipfli also reveals how globalization offers anti-tobacco advocates significant cooperative opportunities to share knowledge and address cross-border public health problems.The bookâ€�the first to delve deeply into the origin and development of the FCTCâ€�seeks to advance understanding of how non-state actors, transnational networks, and international institutionalization can impact global governance for health. Case studies from a variety of diverse high-, middle-, and low-income countries provide real-world examples of the success or failure of tobacco control. Aimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.
Globality: Competing With Everyone From Everywhere For Everything
by Harold L. Sirkin James W. Hemerling Arindam K. BhattacharyaGlobality primarily involves large western corporations expanding their operations and moving aggressively into new overseas markets. GLOBALITY radically defines a 'post-globalization' world, where companies from India, China, Russia, eastern Europe, Brazil and Mexico are expanding beyond their home base, entering and building new markets, creating whole industries, and competing for customers, resources, market share and attention. In short, the tide has turned. As a result, western companies need to understand these emerging new businesses and the economies they come from in order to stay ahead and stay alive.
Glorious Grace: 100 Daily Readings from Grace Revolution
by Joseph PrinceA 100-day devotional adapted from New York Times bestselling author Joseph Prince's book Grace Revolution.With Joseph Prince as a guide, the faithful can delve even further into the radical, inside-out transformation that comes from a personal acceptance of grace. This devotional will revolutionize how the reader sees God, leading him or her to a victorious life with lasting breakthroughs. Each daily experience includes Today's Scripture: A Scripture to meditate on to recalibrate the mind and receive the fullness of God's grace; Today's Excerpt: A key truth about grace that ministers and delivers God's liberating love; Today's Thought: An uplifting, liberating, and powerful thought for the day; Today's Reflection: A place to journal; Today's Prayer: A simple but powerful prayer to help anyone express his or her heart to the heavenly Father.
Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
by Bryony GordonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; AA meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.
Glory Game: The Joost van der Westhuizen Story
by Joost Van der Westhuizen Odette SchweglerIn 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND). This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.” Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.
Gloves Off: Tyson Fury Autobiography
by Tyson FuryTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR'Tyson Fury is an amazing real-life champion' - Sylvester Stallone, star of Rocky'The People's Champion' - TimesSon. Father. Husband. Brother. Fighter. Showman. Mental health champion. Told with unflinching honesty and rock-star charisma, Gloves Off by Tyson Fury is the autobiography of a sporting icon, the like of which we may never see again.The undefeated heavyweight champion Tyson Fury looks back on his life and career to understand his remarkable rise, fall, and rise again, which has seen him journey from the brink of suicide to boxing immortality, culminating in his sensational knockout victory against Dillian Whyte at Wembley Stadium in front of a record-breaking 94,000 fans.Tyson's book reveals surprising and personal new sides to his character: he opens up about his fairy-tale romance with beloved wife Paris, and their down-to-earth life raising six beautiful children. He describes how his Traveller upbringing forged him, and how his fighting family, including dad John and his brothers, have sustained him.In the process, Tyson discusses his mental health and weight battles, his faith and his greatest boxing experiences. He discloses deeply moving new stories: in the weeks before the biggest fight of his career, Tyson was sleeping on a hospital floor in intensive care tending to his baby daughter, Athena, who was born premature and fighting for her life.Funny, frank and never less than entertaining, this is Tyson Fury at his very best, as you have never read before.
Glow: Five Steps to Create the Life You Dream About
by Georgie Crawford'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEY
Glow: Your Complete Four-Week Plan for Healthy, Radiant Skin with 60 Skin-Nourishing Recipes
by Kate O'BrienIf you are frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week GLOW plan is a must.Kate’s tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate’s gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing.Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides