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Slam-Dunk Success: Leading from Every Position on Life's Court
by Jon Warech Byron Scott Charles Norrisp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} span.Apple-tab-span {white-space:pre} Great leadership begins with great understanding. No one knows that better than basketball legend Byron Scott and lifelong business executive Charlie Norris who, respectively, won NBA championships and resurrected multimillion-dollar corporations by being team players no matter their position. Whether it's on the basketball court, in the boardroom, or in everyday life, getting to the heads and hearts of people is paramount to getting the most out of them. In SLAM-DUNK SUCCESS, Scott and Norris share their parallel formulas for victory and prove that, with the right tools, winning can happen anywhere. As a player Scott won three championships with the Los Angeles Lakers, and as coach he twice took the New Jersey Nets to the NBA Finals and won Coach of the Year honors with the New Orleans Hornets. With every team his role changed, but his winning mentality never faltered. As CEO of McKesson Water, Charlie Norris turned a $200 million-dollar company into a company that sold ten years later for $1.1 billion dollars and, as chairman of the board of Freshpet, he helped lead the start-up from early stage testing to become a publicly traded company with a market value of over $350 million. In each job, he led with the same amount of conviction and care. Their book-which grew from their unlikely friendship and realization that two men from completely different backgrounds could have the same leadership ideals-breaks down their keys to motivating others, negotiating deals, and creating prosperity from scratch. Their blueprint includes lessons on listening, turning failure into learning opportunities, and delegating authority with extreme precision. Leadership is a full-time job and Byron Scott and Charlie Norris's story is a guidebook for leaders in all fields and in any position looking to better both their careers and lives. Champions are formed when people make those around them better and this book shows how you can be a winner every day.
The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today
by Evan MofficAt age 30 Evan Moffic became the leader of a large congregation. He had great success. But he couldn't find happiness. Then he found a 2000-year-old prayer. In it were hidden elements of Jewish wisdom. They became a part of his life and those of his congregation and transformed them and him.What if we had a clear path to follow when life disappointed us? What if we had a time-tested guide for a life of deeper meaning and happiness? That is what Rabbi Moffic discovered in an ancient Jewish prayer.Based on ten practices any person can follow, the prayer has helped thousands of people-couples, teenagers, empty nesters struggling with loss, divorce, and ruptured relationships-find renewed meaning and purpose in their lives.Moffic discovered the power of the prayer when he was called to become the youngest rabbi to lead a large US synagogue at just thirty years of age. The prayer became his guidepost, providing him with the wisdom to lead beyond his years. By incorporating the power of this prayer into his life and using it to guide his congregation and community, he became known as "the smiling rabbi."In the tradition of Rabbi Harold Kushner, Rabbi Evan Moffic opens up the Jewish wisdom tradition with insights for today. Drawing from interactions with thousands of congregants, as well as his own experience; relating stories of real people; providing accessible commentary from contemporary psychologists; and sprinkling in warm humor, this rabbi of a new generation reveals the means and meaning of joyous living that will appeal to everyone.
The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today
by Evan Mofficp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000} p.p2 {margin: 0.0px 0.0px 0.0px 28.8px; text-indent: -24.0px; font: 13.0px Times; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} span.s2 {font: 13.0px 'Lucida Grande'; font-kerning: none} span.s3 {font: 9.0px 'Times New Roman'; font-kerning: none} At age 30 Evan Moffic became the leader of a large congregation. He had great success. But he couldn't find happiness. Then he found a 2000-year-old prayer. In it were hidden elements of Jewish wisdom. They became a part of his life and those of his congregation and transformed them and him.What if we had a clear path to follow when life disappointed us? What if we had a time-tested guide for a life of deeper meaning and happiness? That is what Rabbi Moffic discovered in an ancient Jewish prayer.Based on ten practices any person can follow, the prayer has helped thousands of people-couples, teenagers, empty nesters struggling with loss, divorce, and ruptured relationships-find renewed meaning and purpose in their lives.Moffic discovered the power of the prayer when he was called to become the youngest rabbi to lead a large US synagogue at just thirty years of age. The prayer became his guidepost, providing him with the wisdom to lead beyond his years. By incorporating the power of this prayer into his life and using it to guide his congregation and community, he became known as "the smiling rabbi."In the tradition of Rabbi Harold Kushner, Rabbi Evan Moffic opens up the Jewish wisdom tradition with insights for today. Drawing from interactions with thousands of congregants, as well as his own experience; relating stories of real people; providing accessible commentary from contemporary psychologists; and sprinkling in warm humor, this rabbi of a new generation reveals the means and meaning of joyous living that will appeal to everyone. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; -webkit-text-stroke: #000000} p.p2 {margin: 0.0px 0.0px 0.0px 28.8px; text-indent: -24.0px; font: 13.0px Times; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} span.s2 {font: 13.0px 'Lucida Grande'; font-kerning: none} span.s3 {font: 9.0px 'Times New Roman'; font-kerning: none}
At Peace: Choosing a Good Death After a Long Life
by Samuel HarringtonThe authoritative, informative, and reassuring guide on end-of-life care for our aging population. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system, results in the majority of elderly patients misguidedly dying in institutions. Many undergo painful procedures instead of having the better and more peaceful death they deserve.At Peace outlines specific active and passive steps that older patients and their health-care proxies can take to ensure loved ones live their last days comfortably at home and/or in hospice when further aggressive care is inappropriate. Through Dr. Samuel Harrington's own experience with the aging and deaths of his parents and of working with patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues. Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health-care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee drove his passion for helping patients make appropriate end-of-life decisions.
At Peace: Choosing a Good Death After a Long Life
by Samuel HarringtonThe authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system, results in the majority of elderly patients misguidedly dying in institutions. Many undergo painful procedures instead of having the better and more peaceful death they deserve. AT PEACE outlines specific active and passive steps that older patients and their health-care proxies can take to ensure loved ones live their last days comfortably at home and/or in hospice when further aggressive care is inappropriate. Through Dr. Samuel Harrington's own experience with the aging and deaths of his parents and of working with patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues. Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health-care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee drove his passion for helping patients make appropriate end-of-life decisions.
The Wisdom of Call The Midwife: Words of inspiration from the Sisters and midwives of Nonnatus House
by Heidi ThomasA beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. 'Love is never the only answer. But it is always the best, the simplest, the one most likely to withstand the test of time.Love is the beginning. It should be the final word.' Narration by Jennifer, Series 8, Episode 4Call the Midwife is loved across the world for its moving and intimate insights into the colourful world of midwifery and family life in the East End of London in the 1950s and 60s. The residents of Poplar and of Nonnatus House have brought comfort and joy to millions of people through their words and shared experiences. In this book you will find a collection of the best, most heart-warming and inspiring narrations and life-affirming quotes, taken from the original scripts by Heidi Thomas, alongside beautiful photographs from the show. There are lessons on love, friendship, motherhood, faith, family, home and much more - and we will hear from, among others, the voices of glamorous but vulnerable Trixie, forthright Nurse Crane, the delightfully witty Sisters Evangelina and Monica Joan and of course the wise and iconic narrations of Jennifer. The perfect book to see you through both hard and better times, this lovely collection will inspire and entertain in equal measure.
The Cure for Sleep
by Tanya ShadrickJust days into motherhood, a woman begins dying. Fast and without warning.On return from near-death, Tanya Shadrick vows to stop sleepwalking through life. To take more risks, like the characters in the fairy tales she loved as a small girl, before loss and fear had her retreat into routine and daydreams.Around the care of young children, she starts to play with the shape and scale of her days: to stray from the path, get lost in the woods, make bargains with strangers. As she moves beyond her respectable roles as worker, wife and mother in a small town, Tanya learns what it takes - and costs - to break the spell of longing for love, approval, safety, rescue.
Ten Thousand Apologies: Fat White Family and the Miracle of Failure
by Adelle Stripe Lias SaoudiFrom the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family. Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant chaos and total creative freedom at all costs.Like a tragicomic penny dreadful dreamed up by a mutant hybrid of Jean Genet, the Dadaists and Mark E. Smith, the Fat Whites' story is a frequently jaw-dropping epic of creative insurrection, narcotic excess, mental illness, wanderlust, self-sabotage, fractured masculinity, and the ruthless pursuit of absolute art.Co-written with lucidity and humour by singer Lias Saoudi and acclaimed author Adelle Stripe, Ten Thousand Apologies is that rare thing: a music book that barely features any music, a biography as literary as any novel, and a confessional that does not seek forgiveness. This is the definitive account of Fat White Family's disgraceful and radiant jihad - a depraved, romantic and furious gesture of refusal to a sanitised era.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
The Small Pleasures Of Life
by Philippe DelermAn enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life. Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the gentle whir of a bicycle dynamo at dusk to turning the pages of a newspaper over breakfast, to the joy of a snowstorm inside a paperweight . . . Recounted with a lively, innocent curiosity about the little things that make life worthwhile, this is an unforgettable, absorbing read to be savoured at length by everyone looking to create more peace and joy in their lives.
Out of the Woods: A Memoir
by Luke TurnerAfter the disintegration of the most significant relationship of his life, the demons Luke Turner has been battling since childhood are quick to return - depression and guilt surrounding his identity as a bisexual man, experiences of sexual abuse, and the religious upbringing that was the cause of so much confusion. It is among the trees of London's Epping Forest where he seeks refuge. But once a place of comfort, it now seems full of unexpected, elusive threats that trigger twisted reactions.No stranger to compulsion, Luke finds himself drawn again and again to the woods, eager to uncover the strange secrets that may be buried there as he investigates an old family rumour of illicit behaviour. Away from a society that still struggles to cope with the complexities of masculinity and sexuality, Luke begins to accept the duality that has provoked so much unrest in his life - and reconcile the expectations of others with his own way of being.Out of the Woods is a dazzling, devastating and highly original memoir about the irresistible yet double-edged potency of the forest, and the possibility of learning to find peace in the grey areas of life.
Travelling with Ghosts: An intimate and inspiring journey
by Shannon Leone Fowler'A cross between H is for Hawk and Wild' Stylist'A brave and necessary record of love, as beautiful as it is heartbreaking' Ann Patchett, author of Commonwealth'Rich and absorbing' Cathy Rentzenbrink, author of The Last Act of Love'Gloriously rendered, beautifully written, but utterly devastating . . . an intimate and inspiring experience' Viv Groskop, ObserverOn a warm evening on a beautiful beach in Thailand, Shannon Leone Fowler's life was shattered when a box jellyfish - the most venomous animal in the world - wrapped itself around her fiancé Sean's legs, stinging and killing him in minutes. Devastated by the tragedy, Shannon, a marine biologist, could not face returning to her home by the ocean. She had travelled the world with Sean, and to honour his memory set out on a new journey - this time alone, to make sense of her loss. From contemplating the silence of Auschwitz, to stumbling through poverty-stricken Romania and Bulgaria, to sitting shiva amid daily bombings in Israel, to finding humour and creativity in Sarajevo, a city still scarred by war, Shannon begins to chart a path through grief - learning to live with loss without letting it destroy her.Includes an interview between Shannon Leone Fowler and her mother, author of international bestseller The Jane Austen Book Club and Man Booker Prize Shortlisted We Are All Completely Beside Ourselves, Karen Joy Fowler.
The Reading Cure: How Books Restored My Appetite
by Laura Freeman'Freeman's pleasure in the food of literature ... is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book' Bee WilsonAt the age of fourteen, Laura Freeman was diagnosed with anorexia. But even when recovery seemed impossible, the one appetite she never lost was her love of reading. Slowly, book by book, Laura re-discovered how to enjoy food - and life - through literature.
The Berg Companion to Fashion
by Valerie Steele- An essential reference for students, curators and scholars of fashion, cultural studies, and the expanding range of disciplines that see fashion as imbued with meaning far beyond the material.- Over 300 in-depth entries covering designers, articles of clothing, key concepts and styles. - Edited and introduced by Valerie Steele, a scholar who has revolutionized the study of fashion, and who has been described by The Washington Post as one of "fashion's brainiest women."Derided by some as frivolous, even dangerous, and celebrated by others as art, fashion is anything but a neutral topic. Behind the hype and the glamour is an industry that affects all cultures of the world. A potent force in the global economy, fashion is also highly influential in everyday lives, even amongst those who may feel impervious.This handy volume is a one-stop reference for anyone interested in fashion - its meaning, history and theory. From Avedon to Codpiece, Dandyism to the G-String, Japanese Fashion to Subcultures, Trickle down to Zoot Suit, The Berg Companion to Fashion provides a comprehensive overview of this most fascinating of topics and will serve as the benchmark guide to the subject for many years to come.
Visual Research Methods in Fashion
by Julia GaimsterThe ability to analyze and interpret visual information is essential in fashion. However, students tend to struggle with the concept of visual research, as well as with the application of that research. Visual Research Methods in Fashion provides students with techniques, tools and inspiration to master their visual research skills and make the research that they undertake more effective.Illustrated with real-life examples from practitioners in the industry, academics and students, it focuses on the global nature of the industry and the need to develop ideas relevant to the market.
The Birth of Cool: Style Narratives of the African Diaspora
by Carol Tulloch Syd SheltonIt is broadly recognized that black style had a clear and profound influence on the history of dress in the twentieth century, with black culture and fashion having long been defined as 'cool'. Yet despite this high profile, in-depth explorations of the culture and history of style and dress in the African diaspora are a relatively recent area of enquiry. The Birth of Cool asserts that 'cool' is seen as an arbiter of presence, and relates how both iconic and 'ordinary' black individuals and groups have marked out their lives through the styling of their bodies.Focusing on counter- and sub-cultural contexts, this book investigates the role of dress in the creation and assertion of black identity. From the gardenia corsage worn by Billie Holiday to the work-wear of female African-Jamaican market traders, through to the home-dressmaking of black Britons in the 1960s, and the meaning of a polo-neck jumper as depicted in a 1934 self-portrait by African-American artist Malvin Gray Johnson, this study looks at the ways in which the diaspora experience is expressed through self-image.Spanning the late nineteenth century to the modern day, the book draws on ready-made and homemade fashion, photographs, paintings and films, published and unpublished biographies and letters from Britain, Jamaica, South Africa, and the United States to consider how personal style statements reflect issues of racial and cultural difference. The Birth of Cool is a powerful exploration of how style and dress both initiate and confirm change, and the ways in which they expresses identity and resistance in black culture.
The Birth of Cool: Style Narratives of the African Diaspora
by Carol Tulloch Syd SheltonIt is broadly recognized that black style had a clear and profound influence on the history of dress in the twentieth century, with black culture and fashion having long been defined as 'cool'. Yet despite this high profile, in-depth explorations of the culture and history of style and dress in the African diaspora are a relatively recent area of enquiry. The Birth of Cool asserts that 'cool' is seen as an arbiter of presence, and relates how both iconic and 'ordinary' black individuals and groups have marked out their lives through the styling of their bodies.Focusing on counter- and sub-cultural contexts, this book investigates the role of dress in the creation and assertion of black identity. From the gardenia corsage worn by Billie Holiday to the work-wear of female African-Jamaican market traders, through to the home-dressmaking of black Britons in the 1960s, and the meaning of a polo-neck jumper as depicted in a 1934 self-portrait by African-American artist Malvin Gray Johnson, this study looks at the ways in which the diaspora experience is expressed through self-image.Spanning the late nineteenth century to the modern day, the book draws on ready-made and homemade fashion, photographs, paintings and films, published and unpublished biographies and letters from Britain, Jamaica, South Africa, and the United States to consider how personal style statements reflect issues of racial and cultural difference. The Birth of Cool is a powerful exploration of how style and dress both initiate and confirm change, and the ways in which they expresses identity and resistance in black culture.
Under My Skin (Hq Fiction Ebook Ser.)
by Lisa Unger‘Gripping suspense at its best’ Karin Slaughter ‘If you haven’t yet discovered Lisa Unger, what are you waiting for?’ Harlan Coben
Ghost Writers (Hq Digital Ser.)
by David ShawIn this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them.
Skills in Rational Emotive Behaviour Counselling & Psychotherapy
by Windy DrydenSeminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com _________________________________________ 'A masterly exposition of REBT skills by a master practitioner of them. An essential addition to your REBT reading list.' Michael Neenan, Centre for REBT, Bromley, Kent. Skills in Rational Emotive Behaviour Counselling and Psychotherapy is a practical guide to the application of the rational emotive behaviour approach at each stage of the therapeutic process. Taking the reader through these stages, the book focuses on skills which arise out of rational emotive behaviour theory (REBT) as well as those invoked by the therapeutic relationship. Accessibly written by the authority in this field, Windy Dryden uses his 30 years of experience in REBT training to draw on skills that trainees and those seeking to incorporate REBT into their existing practice find particularly difficult. He discusses: - theoretical and practical features of REBT and the importance of the therapeutic alliance - the skills involved in the active-directive approach - specific examples of clients' problems. - helping clients to identify and deal with core irrational beliefs - homework negotiation - common reasons for and skills in responding to client lack of progress For all those training in REBT or who wish to sharpen their skills as practitioners, this is essential reading.
A Cure for Heartache: Life’s simple pleasures, one moment at a time
by Mary Jane Grant'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, bestselling author of The Salt PathHeartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.Shattered when her 25-year marriage comes to an abrupt and painful end, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Primrose Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.
Short Cuts To Happiness: How I found the meaning of life from a barber’s chair
by Tal Ben-ShaharEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help?Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises.Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness. In his youth he tried to find it through living a wild and extreme lifestyle as an actor in New York. This only led to more unhappiness. Desperate for solutions, he found himself at a Buddhist monastery where he became a monk. After training his mind in intensive retreats he now helps many thousands of people worldwide, showing them how to find inner happiness and a greater sense of freedom.His book can help you:- Learn practical methods that help you to choose happiness - Develop greater compassion for yourself and others - Learn how to meditate in micro-moments during a busy day - Discover that you are naturally 'hard-wired' for happinessIn this profound and inspiring book, Gelong Thubten presents a practical and sustainable approach to happiness, and how meditation and mindfulness can help us get there. Thubten helps to bust the myth that our lives and minds are too busy for meditation. Reading this book could revolutionise your relationship with your thoughts and emotions.'Gelong Thubten's book is as warm, wise and generous as the man himself. We've never needed a voice like his more.'- Melanie Reid, The Times'Compelling to read, yet full of profound wisdom, this wonderful book rationally describes how our mind functions and how we can cultivate the habit of happiness.' - Professor Lokesh Joshi, Vice President for Research, National University of Ireland'Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. With openness, humility and humour he delivers a deep message that will resonate in our modern culture.' - Rami Jawhar, Progam Manager at Google Arts & Culture'Gelong Thubten's wonderful book provides a bracing challenge to our search for instant gratification and "instant" happiness, and a lucid, practical, step-by-step path to contentment and a genuine and lasting peace of mind.'- Mick Brown, journalist for The Daily Telegraph
Cosy: The British Art of Comfort
by Laura WeirThe language of cosy is part of the English lexicon - 'cosy up', 'cosy down', 'tea cosy', 'cosy toes'; cosy is a concept intrinsically connected to British culture; think cups of warm tea, crunchy toast, a great book, open fires, cosy clothes, wet and windy wrapped up walks, rain trickling on the window - it speaks to people who value comfort and tucking in, and never globally, have we been looking to feel more reassured. With Brexit looming, A.I developing, social media draining and a sense of community dissipating, the public are looking for permission to hunker down with those closest to them in a warm, safe and cosy environment. As the world gets bigger and more intimidating we are seeing value in the small things that make us feel good and matter to us in the UK. The Book of Cosy is a celebratory guide to living your cosiest life and Laura will decipher why it is that that the notion of cosiness is having a moment and how reconnecting with a simple, cosy life is replacing the hassle of adventure and costly material pleasures. The Book of Cosy will be a wonderful, comforting acknowledgement and antidote to feeling overwhelmed in modern life - a celebration of our quaint and quirky traditions, habits and loves, new and old and an examination of why this zeitgeist is more relevant than ever.Chapters will include: HOME & HEARTH, TEXTILES, PASTIMES, FOOD and WEATHER - with beautiful, charming line illustrations throughout.