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Get Fit, Get Healthy, Get Happy: The Ultimate Guide To Being In The Best Shape Of Your Life
by Mark WrightFeel great, look good and live well with this simple home fitness and healthy eating plan.
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
by Taylor SpencerTake control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Heard, Get Results: How to Get Buy-In for Your Ideas and Initiatives (Be Your Best)
by Simon DowlingEvery great idea hinges on one thing: Buy-in You have ideas. You have projects and initiatives that you want to make a reality. But let's face it — unless you can get others to work with you, those ideas aren't going anywhere. Your ability to capture people's hearts and minds is the key to getting results. In his engaging style, author Simon Dowling will show you not just how to get heard, but how to create true buy-in around your ideas and initiatives — dealing with pushback along the way and turning talk into action.
Get Heard, Get Results: How to Get Buy-In for Your Ideas and Initiatives (Be Your Best)
by Simon DowlingEvery great idea hinges on one thing: Buy-in You have ideas. You have projects and initiatives that you want to make a reality. But let's face it — unless you can get others to work with you, those ideas aren't going anywhere. Your ability to capture people's hearts and minds is the key to getting results. In his engaging style, author Simon Dowling will show you not just how to get heard, but how to create true buy-in around your ideas and initiatives — dealing with pushback along the way and turning talk into action.
Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity
by Ian SiegelAccelerate your job search, stand out, and land your next great opportunity In Get Hired Now!, ZipRecruiter founder and CEO Ian Siegel tells you exactly how to find a new job fast. With an insider's view of how over a million employers really make hires, Ian pulls insights from the data to give you step-by-step instructions for writing a resume that works, finding the right jobs to apply to, acing a job interview, and negotiating a job offer. Debunk the conventional wisdom Break the unconscious habits that are sabotaging your success Get hired in record time Relevant for every stage of your career and for every industry, Get Hired Now! is a one-stop resource for job seekers looking to level up, stand out, and land the job.
Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity
by Ian SiegelAccelerate your job search, stand out, and land your next great opportunity In Get Hired Now!, ZipRecruiter founder and CEO Ian Siegel tells you exactly how to find a new job fast. With an insider's view of how over a million employers really make hires, Ian pulls insights from the data to give you step-by-step instructions for writing a resume that works, finding the right jobs to apply to, acing a job interview, and negotiating a job offer. Debunk the conventional wisdom Break the unconscious habits that are sabotaging your success Get hired in record time Relevant for every stage of your career and for every industry, Get Hired Now! is a one-stop resource for job seekers looking to level up, stand out, and land the job.
Get in the Game: Nothing Missing: You Have Everything Needed to Succeed
by Kevin AtlasBe inspired by the story of Kevin Atlas (formerly Laue), whose faith and perseverance helped him become an NCAA Division I basketball player, despite being born with only one arm.Even before entering the world, Kevin Atlas was a fighter. He should have died in childbirth, as the umbilical cord was wrapped around his neck twice, but he survived because his left arm was in the middle of it, allowing blood to flow to his brain. But since circulation was cut off in that arm, he was born with his left arm ending just below his elbow. GET IN THE GAME is Kevin's story of transformation: Moving from anger to joy. From embarrassment to confidence. From the sidelines and wishing his life was different to getting in the game and showing who he is. Kevin's arduous journey to earning a scholarship to Manhattan College in New York City and becoming the first NCAA Division I basketball player missing a limb has given him keen insights to help anyone who feels trapped and defeated by less-than-perfect circumstances, whether physical, mental, or environmental. Kevin doesn't encourage readers to simply accept and live with their challenges, hurts, and losses. He spurs them on to believe any weakness can, in reality, become the one thing that propels them to achieve their greatest potential. As Kevin has learned throughout his life, you can't win if you don't get in the game!
Get Intimate with Tantric Sex: Be a better lover and discover a fresh approach to sexuality (Teach Yourself)
by Paul JennerHave you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex: Teach Yourself.This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Get it Done: Surprising Lessons from the Science of Motivation
by Ayelet Fishbach‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs and desires than you can keep track of? In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to identify the right goals, attack the ‘middle problem’, battle temptations, use the help of others around you and so much more. With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.
Get It Done: My Plan, Your Goal: 60 Recipes And Workout Sessions For A Lean, Fit Body
by Bradley Simmonds‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.
Get on Your Knee Replacements and Pray!: If You're Not Dead, You're Not Done
by Kris Kandel Schwambach Karen Kandel Kizlin Kathie Kandel Poe Linda Kandel MasonBlending humor and faith, the four Kandel sisters encourage senior adults to be mission focused and never let age block opportunities to serve and minister to others.With wry humor, they inspire you to investigate possibilities for your next assignment from God. If you have retired or are considering retirement, you will chuckle as they motivate you to look into new opportunities to serve God with that unhinged schedule, wisdom gained from experience, and perhaps even some discretionary income.Cheerleaders encouraging the no-longer-young to stay in the game, the Kandels let you laugh out loud at their own real-life mishaps. They prove that age isn't years, it is mind-set, and they offer a lighthearted challenge to seek new ways to serve God.Do not let your number of birthdays stand in the way of your eternal impact. The big music for intentional, mission-focused living can begin even when you are well advanced in years.
Get on Your Knee Replacements and Pray!: If You're Not Dead, You're Not Done
by Kris Kandel Schwambach Karen Kandel Kizlin Kathie Kandel Poe Linda Kandel MasonBlending humor and faith, the four Kandel sisters encourage senior adults to be mission focused and never let age block opportunities to serve and minister to others.With wry humor, they inspire you to investigate possibilities for your next assignment from God. If you have retired or are considering retirement, you will chuckle as they motivate you to look into new opportunities to serve God with that unhinged schedule, wisdom gained from experience, and perhaps even some discretionary income.Cheerleaders encouraging the no-longer-young to stay in the game, the Kandels let you laugh out loud at their own real-life mishaps. They prove that age isn't years, it is mind-set, and they offer a lighthearted challenge to seek new ways to serve God.Do not let your number of birthdays stand in the way of your eternal impact. The big music for intentional, mission-focused living can begin even when you are well advanced in years.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
by Meredith ArthurCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Get Over Yourself!: How to Drop the Drama and Claim the Life You Deserve
by Tonya PinkinsMost of us think we know what we want, and even why we can't get it. In her frank and inspiring book, Tonya Pinkins, star of television and Broadway, shows readers techniques and exercises that help them develop their own processes for obtaining their goals. This is tough love, Tonya style.In addition to being an actress and singer, Tonya has helped hundreds of people with her catalytic motivational seminars. She herself has seen the heights and the depths: from teen star to Tony Award winner to divorced mother on welfare to spiritual student to soaring success and unstoppable celebrity, delivering her magnificent solo performance at the 2004 Tony Awards show. In Get Over Yourself!, she takes the principles that helped her to succeed and puts them into a book that reaches out and grabs readers searching for a better way of life.
Get Promoted
by Niamh O'KeeffeAre you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't?Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no?But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
Get Psychic!: Discover Your Hidden Powers
by Stacey WolfFrom the author of Secrets of the Signs comes an exciting book designed to help teenagers get in touch with their psychic instincts and unlock the power of intuition.
Get Real: Embrace your strengths, accept your limits and create an authentically happier, healthier you
by Sarah IvensKnow yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you're not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being.Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn't her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer.This book is a kind and gentle reminder that it's okay to be yourself - because everyone else really is taken.
Get Remarkably Organised
by Lorraine MurphyHow to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on:- The value of routine and habits- Easy decluttering- Tips for planning your week and managing your day- Conquering distractions- The joy of hassle-free outsourcing- Overcoming procrastination - Harmony at homeGET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you.'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder
Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
by Robyn MorenoThe alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno&’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn&’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability
by Jeffrey GitomerDiscover the lost secrets of accomplishment and achievement! Do you want to do more, accomplish more? Of course you do, everyone does. So, what’s stopping you? Get Sh*t Done not only shows you what’s preventing you from daily achievement, it provides the tools and the strategies to help you get to where you want to be. Get Sh*t Done is much more than just the title of this book, it’s the method that unlocks the secrets of accomplishment and achievement—the GSD Secret Formula. In this book, you will learn to identify and implement the elements of superior productivity, eliminate the causes of procrastination, and achieve the best possible outcomes in business and in life. This valuable guide gives you a comprehensive, step-by-step plan for achieving maximum productivity. Bestselling author and "King of Sales" Jeffrey Gitomer guides you through each aspect of the GSD process, from attitude, desire, and determination, to goals, productivity, resilience, and fulfillment. Engaging and easy to read, this book shows you how to discover the best ways to invest your time into productive and profitable actions—and feel great about your achievements. Using the proven, immediately-actionable GSD Formula, you’re on your way to: Doubling your achievements, your work habits, and your income Implementing simple shifts and simple actions that increase positive outcomes Recognizing the early warning signs of procrastination and reluctance Eliminating the major GSD distractions that hold you back Discovering how to select, set, and achieve your goals Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability is a must-have resource for anyone who wants to never again say "I'll do it later" and just get it done.
Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability
by Jeffrey GitomerDiscover the lost secrets of accomplishment and achievement! Do you want to do more, accomplish more? Of course you do, everyone does. So, what’s stopping you? Get Sh*t Done not only shows you what’s preventing you from daily achievement, it provides the tools and the strategies to help you get to where you want to be. Get Sh*t Done is much more than just the title of this book, it’s the method that unlocks the secrets of accomplishment and achievement—the GSD Secret Formula. In this book, you will learn to identify and implement the elements of superior productivity, eliminate the causes of procrastination, and achieve the best possible outcomes in business and in life. This valuable guide gives you a comprehensive, step-by-step plan for achieving maximum productivity. Bestselling author and "King of Sales" Jeffrey Gitomer guides you through each aspect of the GSD process, from attitude, desire, and determination, to goals, productivity, resilience, and fulfillment. Engaging and easy to read, this book shows you how to discover the best ways to invest your time into productive and profitable actions—and feel great about your achievements. Using the proven, immediately-actionable GSD Formula, you’re on your way to: Doubling your achievements, your work habits, and your income Implementing simple shifts and simple actions that increase positive outcomes Recognizing the early warning signs of procrastination and reluctance Eliminating the major GSD distractions that hold you back Discovering how to select, set, and achieve your goals Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability is a must-have resource for anyone who wants to never again say "I'll do it later" and just get it done.
Get Sh*t done: So überwinden Sie endlich Ihren inneren Schweinehund und werden produktiver
by Jeffrey GitomerEntdecken Sie die verlorenen Geheimnisse von Leistung und Erfolg! Wollen Sie mehr tun, mehr erreichen? Natürlich wollen Sie das, jeder will das. Also, was hält Sie davon ab? "Get Sh*t Done" zeigt Ihnen nicht nur, was Sie an Ihrer täglichen Leistung hindert, sondern bietet Ihnen auch die Werkzeuge und Strategien, die Ihnen helfen, dorthin zu gelangen, wo Sie hinwollen. "Get Sh*t Done" ist viel mehr als nur der Titel dieses Buches, es ist die Methode, die die Geheimnisse der Leistung und des Erfolges entschlüsselt - die GSD Geheimformel. In diesem Buch werden Sie lernen, die Elemente einer überlegenen Produktivität zu identifizieren und umzusetzen, die Ursachen für das Zögern zu beseitigen und die bestmöglichen Ergebnisse im Geschäft und im Leben zu erzielen. Dieser wertvolle Leitfaden gibt Ihnen einen umfassenden Schritt-für-Schritt-Plan, um maximale Produktivität zu erreichen. Der Bestsellerautor und Sales-Guru Jeffrey Gitomer führt Sie durch jeden Aspekt des GSD-Prozesses, von der Einstellung, dem Wunsch und der Entschlossenheit bis hin zu den Zielen, der Produktivität, der Belastbarkeit und der Erfüllung. Aufmunternd und leicht zu lesen, zeigt Ihnen dieses Buch, wie Sie die besten Wege entdecken, Ihre Zeit in produktive und profitable Aktionen zu investieren - und sich über Ihre Erfolge freuen können. Mit der bewährten, sofort umsetzbaren GSD-Formel sind Sie auf dem Weg dorthin: - Verdopplung Ihrer Leistungen, Ihrer Arbeitsgewohnheiten und Ihres Einkommens, - Umsetzung einfacher Aktionen, die die positiven Ergebnisse erhöhen, - Erkennen der Frühwarnsignale für Zögern und Zurückhaltung, - Eliminieren der wichtigsten GSD-Ablenkungen, die Sie zurückhalten, - Entdecken, wie Sie Ihre Ziele auswählen, setzen und erreichen. "Get Sh*t Done" ist ein Muss für jeden, der nie wieder sagen will: "Ich mach's später" und es einfach erledigen will.
Get Sh*t Done!: From spare room to boardroom in 1,000 days
by Niall HarbisonDo you start every day with a 'to do' list? Every year with new resolutions? Do you fantasise about winning the lottery, travelling the world or retiring at forty? Many of us dream big but we never truly believe we can achieve our life's ambitions.But it doesn't have to be like this. It is possible to make dreams come true as Niall Harbison has found out - aged just 33, and within 1000 days of starting a business in his bedroom, he sold it for millions. Before that he had already lived what seemed like a charmed life. As a private chef for billionaires (among other highlights, cooking for Bill Gate's fiftieth birthday) he travelled all over the world, getting paid to do so while enjoying a lifestyle normally reserved for the rich and famous.But Niall Harbison achieved his dreams despite a serious drink problem and crippling bouts of depression. Now he shares his secrets in Get Sh*t Done! Get Sh*t Done! contains a unique set of principles and a new way of thinking. It includes 'life hacks' that will help you escape the nine-to-five, overcome your limitations and make the things you dream about actually happen - and quicker than you could ever imagine.Let Niall Harbison be your inspiration. Learn how he got paid to snowboard all day and to surf in Hawaii, still gets paid to go on holiday and has never worked a day in his life. And learn how he doesn't let personal challenges get in the way of his goals. Stop dreaming and instead start getting sh*t done!