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Five-a-Day Plus One: The vitamin B12 Cookbook
by Martyn HooperAdequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc) or a poorly planned vegan diet, in which case eating more B12 can and will make a difference. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia – and much more. (Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades. On-trend contemporary diets are not necessarily the best!)
Five go Feasting: Famously Good Recipes
by Josh Sutton'The perfect nostalgic Christmas gift.'The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer
Five Ingredients, Ten Minutes
by Jules ClancyCook up a storm in the kitchen every day. Delicious AND healthy food, using five ingredients, and just ten minutes cooking time.Make midweek meals, simple, quick and healthy with Five Ingredients, Ten Minutes. It is designed to come to the rescue when the 'What's for dinner?' question crosses your mind. From vegetable white bean stew to lamb fillet with fresh mint and hummus to creamed spinach with chickpeas to French toast with raspberry sauce, with Jules Clancy cooking quickly at the end of a long day shouldn't be a difficulty any more!Jules Clancy trained as a food scientist, before working for Kellogg, a wine company, and then as a designer of chocolate biscuits and cookies. She's is now a full-time blogger, with a virtual cookery school specialising in quick and easy, simple food.'Cause for major celebration' Telegraph
Five Minute Bread: The revolutionary new baking method: no bread machine, no kneading!
by Jeffrey Hertzberg Zoe FrancoisMost of us dream about having the time to make fresh bread, to fill our kitchen with the irrestible aromas of a bakery every day. Now, with Jeff and Zoe's new bread-making method, you too can make your own loaves in only five minutes a day! No bread machine required, and no need for kneading - it's revolutionary!In this amazing new book, Jeff and Zoe prove that baking bread can be easier and quicker than a trip to the baker's. Their method is quick and simple, and produces perfect, scrumptious loaves every time. In exchange for a mere five minutes of your time, your warm, indulgent, crusty breads will rival those of the finest bakers in the world.With nearly 100 recipes that use this ingenious technique, Five Minute Bread is a revelation for anyone who thinks that home-made bread is too much work. Crusty baguettes, mouth-watering ciabattas, hearty sandwich loaves and even buttery pastries will become everyday treats with this innovative book.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
The Five O'Clock Apron: Proper Food for Modern Families
by Claire ThomsonFaced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a ‘proper’ tea, tweeting it at 5pm - from that her blog '5 O’clock Apron' was born and a popular Guardian column on cooking for children followed. Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn't be a chore, one meal for the grown-ups and another for the children. Claire's fresh, exciting meals are versatile and flavourful enough to please everyone around the table, encouraging parents to view food differently, to refresh their culinary imaginations and find real joy in cooking for their children. Featuring sections on milk, bread, grains, pulses, rice, vegetables, fruit and fish, 5 O’clock Apron will engage and empower parents. Not just a recipe book, but a way of thinking about how to shop, cook, eat and celebrate as a family, Claire provides a unique insight, as both a mother and a chef, into what really makes food appealing for children.
Five Quarters: Recipes and Notes from a Kitchen in Rome
by Rachel RoddyRachel Roddy's Five Quarters won the Guild of Food Writers' First Book award and the André Simon Food Book award 2015.'Five Quarters stands out as particularly considered and evocative...Impeccably researched and transportive, it's a proper read, rather than a quick flick.' AA Gill, Sunday Times best cookbooks 2015'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards...'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure that's turned into a brand new life. Five Quarters charts a year in Rachel's small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Combining Rachel's love of Italian food and cooking with a strong nostalgia for home and memories of growing up in England, this is a cookbook to read in bed as well as to use in the kitchen.Chapters:AntipastiSoup & PastaMeat & FishVegetablesDolci
Five Seasons of Jam
by Lillie O'Brien'I'd love my shelves to be stocked with jars of pêche de vine and lemon jam, whitecurrant and lemon balm jelly, bergamot marmalade and cobnut and plum mincemeat, and enjoyed reading all the recipes with their intriguing and inviting flavour combinations.' Nigella Lawson'Any day started with Lillie's jam is a good one.' Anna Jones'A truly beautiful book. It is a delight to read and her recipes are excellent.' James Lowe, Lyles, London'Lillie O'Brien and her wonderful preserves.' Claire Ptak, Violet BakeryThese innovative recipes, bubbling with fruit, nuts, herbs and spices, are separated into 5 seasons:ALIVE/spring- blossoming florals and awakenings (Peach & Fig leaf Jam, Salted Cherry Blossom, Wild Garlic Pesto)HOT/summer - vivid sweetness (Nectarine & Thyme Jam, Strawberry & Wild Fennel Jam, Pickled Walnuts)BLUSH/early autumn - smoky warmth and rich spice (Blackberry & Cocoa Nib Jam, Elderberry & Pomegranate Molasses, Tomato Jam, Marjoram Jelly)BARB/late autumn - robust and bristling (Pear & Masala Jam, Pumpkin Jam, Damson Cheese)FROST/winter - biting, dark and cosy (Salted Mandarins, Seville Orange & Chamomile Marmalade)Lillie creates recipes to be lingered over, that inspire and give confidence to be a little more adventurous in the preserving kitchen.
Five Two For a New You: The Fast Formula for a Happier, Healthier Life
by Janet MenziesThe 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.
Fix, Freeze, Feast, 2nd Edition: The Delicious, Money-Saving Way to Feed Your Family; Stock Your Freezer with Ready-to-Cook Meals; 150 Recipes
by Kati Neville Lindsay AhrensThis best-selling cookbook for busy, thrifty families offers an appealing solution: cook one recipe in bulk and stock the freezer with three nights of homemade meals. Now fully updated with new and revised recipes plus a fresh design.
Fixing the Food System: Changing How We Produce and Consume Food
by Steve ClappAmerica's broken food system has provoked an outcry from consumer advocates seeking to align food policies with public health objectives. This book examines both sides of the conflict for solutions.Many believe that America's food system is in dire need of reform, with concerns ranging from the obesity epidemic to exploitative labor practices and negative environmental impact. This eye-opening book answers provocative questions about what changes are needed, who is advocating the changes, what parties are opposing these changes (and why), and what a new food system would look like. Organized into three sections, the work identifies the problems with the current system, reviews the changing landscape of food policy, and suggests workable solutions for progress.Washington insider Steve Clapp takes a comprehensive look at the struggle over the future of food. He examines the vision for a reformed national food policy that includes calculating the true cost of food, providing universal access to healthful food, adopting farm policies supporting public health and environmental objectives, improving food safety, paying fair wages to food employees, treating food animals with compassion, and reducing the food system's carbon footprint. The book explores the ways in which these issues can be resolved, drawing upon lessons learned from the early food advocates of the 1960s and 1970s.
Fixing the Food System: Changing How We Produce and Consume Food
by Steve ClappAmerica's broken food system has provoked an outcry from consumer advocates seeking to align food policies with public health objectives. This book examines both sides of the conflict for solutions.Many believe that America's food system is in dire need of reform, with concerns ranging from the obesity epidemic to exploitative labor practices and negative environmental impact. This eye-opening book answers provocative questions about what changes are needed, who is advocating the changes, what parties are opposing these changes (and why), and what a new food system would look like. Organized into three sections, the work identifies the problems with the current system, reviews the changing landscape of food policy, and suggests workable solutions for progress.Washington insider Steve Clapp takes a comprehensive look at the struggle over the future of food. He examines the vision for a reformed national food policy that includes calculating the true cost of food, providing universal access to healthful food, adopting farm policies supporting public health and environmental objectives, improving food safety, paying fair wages to food employees, treating food animals with compassion, and reducing the food system's carbon footprint. The book explores the ways in which these issues can be resolved, drawing upon lessons learned from the early food advocates of the 1960s and 1970s.
Fizz: 80 joyful cocktails and mocktails for every occasion
by Olly SmithBrighten your day with bubbles! 80 seriously simple cocktail recipes for everyone from award-winning wine writer and BBC One drinks expert, Olly Smith. Every drink is united by its unique and exciting use of sparkles with fun flavours for all occasions. Whether it’s a small work victory, drinks before hitting the town, a big celebration, or simply, ‘just because’, you’ll find the perfect pop to mark the moment here. Champagne, cava, cider, beer, soda or kombucha; the joy is in the fizz, with plenty of booze-free bubbles alongside the classics to suit all tastes. From the delicate elderflower and orange blossom Free Fizz to the dangerously drinkable, disco-friendly Rebujito – or perhaps the sparkling wine and rhubarb English Spark takes your fancy – there’s a moreish mocktail or a potent punch for everyone. Enjoy delightfully easy cocktails at any time; simply add sparkles!
Flash in the Pan: Spice Up Your Wok, Noodles And Stir-fries
by Good Housekeeping InstituteGood Housekeeping recipes tick all the boxes –They look greatThey taste deliciousThey’re easy to make
A Flash in the Pan: Simple, speedy stovetop recipes
by John WhaiteSpeedy food can't be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. There are opportunities to be found in a fast-paced kitchen environment, where exceptional dishes can be rustled up without an oven. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. This book celebrates the simplicity of simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. And in true John Whaite-style, A Flash in the Pan is brimming with interesting and innovative combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake.
Flat Belly Cookbook For Dummies
by Erin Palinski-Wade Tara Gidus Kristina LaRueThe fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Flat Belly Cookbook For Dummies
by Erin Palinski-Wade Tara Gidus Kristina LaRueThe fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
The Flat Tummy Club Diet: 21 Days To A Flatter Tummy
by Kate AdamsDepressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
The Flavonoids: Extraction and Applications (AAP Advances in Nutraceuticals)
by Deepika Saini Rajesh K. Kesharwani Raj K. KeservaniFlavonoids are known to have positive effects on human and animal health and are employed for disease therapy and chemoprevention.This book presents recent advances of polyphenol (flavonoids) derivatives for the management and prevention of diseases. It summarizes the classification of flavonoids and explores their potential as immunity-boosting compounds for mental health, for prevention of cardiovascular illnesses, for their antimicrobial and anti-inflammatory uses, for their use in vasodilation, for their use in dermatology and cosmetic preparation, and more. The various methods of flavonoid extraction are addressed, including the main parameters involved in extraction, such as temperature, solvent used, sample quantity, time for extraction, etc. The book also looks at the role of flavonoids in sustainable agriculture.
The Flavonoids: Extraction and Applications (AAP Advances in Nutraceuticals)
by Deepika Saini Rajesh K. Kesharwani Raj K. KeservaniFlavonoids are known to have positive effects on human and animal health and are employed for disease therapy and chemoprevention.This book presents recent advances of polyphenol (flavonoids) derivatives for the management and prevention of diseases. It summarizes the classification of flavonoids and explores their potential as immunity-boosting compounds for mental health, for prevention of cardiovascular illnesses, for their antimicrobial and anti-inflammatory uses, for their use in vasodilation, for their use in dermatology and cosmetic preparation, and more. The various methods of flavonoid extraction are addressed, including the main parameters involved in extraction, such as temperature, solvent used, sample quantity, time for extraction, etc. The book also looks at the role of flavonoids in sustainable agriculture.
Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 (Nutraceuticals)
by Karam F.A. SolimanThe nuclear factor erythroid 2-related factor 2 (Nrf2) was described as a master regulator of the cellular antioxidant response. Moreover, many critical biological functions linked to cell viability, metabolism, autophagy, inflammation, immunity, and differentiation have been attributed to Nrf2, which regulates over 600 genes. It is well known that oxidative stress, which Nrf2 can ameliorate, plays a key role in many pathologic processes such as aging, obesity, diabetes, cancer, and neurodegenerative diseases. Flavonoids, on the other hand, through their ability to activate and upregulate Nrf2, can have anti-oxidative, anti-inflammatory, anti-mutagenic, and anti-carcinogenic properties. Flavonoids are an essential ingredient in nutraceuticals, functional foods, and pharmaceuticals. The present book Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 focuses on the interaction between Nrf2 and flavonoids and their applications in various conditions such as aging, osteoporosis, cardiovascular diseases, and neurodegenerative disease and many other areas. Key Features: Focuses on the mechanisms and use of flavonoids in activating Nrf2 as an anti-aging and "WELLNESS" molecule Provides a specific approach to flavonoid activation of Nrf2 and its implications in aging and various disease conditions and its applications as nutraceuticals Presents flavonoid-based functional foods Discusses the flavonoid nutraceuticals market and future trends Written by experts in the field, this book provides a unique approach to understanding the flavonoid activation of the transcription factor Nrf2, which is responsible for many different disease conditions due to increased reactive oxidative species in the body caused by some physiological triggers.
Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 (Nutraceuticals)
by Karam F. A. Soliman Yashwant V. PathakThe nuclear factor erythroid 2-related factor 2 (Nrf2) was described as a master regulator of the cellular antioxidant response. Moreover, many critical biological functions linked to cell viability, metabolism, autophagy, inflammation, immunity, and differentiation have been attributed to Nrf2, which regulates over 600 genes. It is well known that oxidative stress, which Nrf2 can ameliorate, plays a key role in many pathologic processes such as aging, obesity, diabetes, cancer, and neurodegenerative diseases. Flavonoids, on the other hand, through their ability to activate and upregulate Nrf2, can have anti-oxidative, anti-inflammatory, anti-mutagenic, and anti-carcinogenic properties. Flavonoids are an essential ingredient in nutraceuticals, functional foods, and pharmaceuticals. The present book Flavonoids and Anti-Aging: The Role of Transcription Factor Nuclear Erythroid 2-Related Factor2 focuses on the interaction between Nrf2 and flavonoids and their applications in various conditions such as aging, osteoporosis, cardiovascular diseases, and neurodegenerative disease and many other areas. Key Features: Focuses on the mechanisms and use of flavonoids in activating Nrf2 as an anti-aging and "WELLNESS" molecule Provides a specific approach to flavonoid activation of Nrf2 and its implications in aging and various disease conditions and its applications as nutraceuticals Presents flavonoid-based functional foods Discusses the flavonoid nutraceuticals market and future trends Written by experts in the field, this book provides a unique approach to understanding the flavonoid activation of the transcription factor Nrf2, which is responsible for many different disease conditions due to increased reactive oxidative species in the body caused by some physiological triggers.
Flavonoids as Nutraceuticals (AAP Advances in Nutraceuticals)
by Rajesh K. Kesharwani Deepika Saini Raj K. Keservani Anil Kumar SharmaFlavonoids are well-known plant metabolites that have extraordinary properties that can be used for treating health issues. The pharmaceutical importance of flavonoids is due to their anti-depressant, anti-viral, anti-inflammatory, and antioxidant capacities. They are also of great importance when it comes to neuroprotection, cardiovascular disorders, and many types of cancer. Flavonoids are also easily available and produce less harmful side effects than some conventional therapeutics. This new volume examines the growing use of flavonoids for prevention and treatment of diseases and discusses their beneficial mechanisms. Chapters in the volume address diverse uses as anti-aging tools, as anti-inflammatory agents, for treating pregnancy-induced disorders, as a promising tool to combat infection of Covid-19, etc. The book explores their specific therapeutic antiviral potentials, the gene expression by flavonoids, and the role of flavonoids in agriculture.
Flavonoids as Nutraceuticals (AAP Advances in Nutraceuticals)
Flavonoids are well-known plant metabolites that have extraordinary properties that can be used for treating health issues. The pharmaceutical importance of flavonoids is due to their anti-depressant, anti-viral, anti-inflammatory, and antioxidant capacities. They are also of great importance when it comes to neuroprotection, cardiovascular disorders, and many types of cancer. Flavonoids are also easily available and produce less harmful side effects than some conventional therapeutics. This new volume examines the growing use of flavonoids for prevention and treatment of diseases and discusses their beneficial mechanisms. Chapters in the volume address diverse uses as anti-aging tools, as anti-inflammatory agents, for treating pregnancy-induced disorders, as a promising tool to combat infection of Covid-19, etc. The book explores their specific therapeutic antiviral potentials, the gene expression by flavonoids, and the role of flavonoids in agriculture.
The Flavor Thesaurus: A Compendium of Pairings, Recipes and Ideas for the Creative Cook
by Niki SegnitA complete guide to the 160 most essential flavors, and their numerous combinations, offering new inspiration for the cook who has everything.In this lively and exceptionally enjoyable book, career flavor scientist Niki Segnit uncovers the essential flavors of food, and organizes them into 160 basic ingredients. In this concise way, she articulates every flavor imaginable, whether it's a "grassy" food like dill, cucumber, or peas, or a "floral fruity" one like figs, roses, or blueberries. And then she considers every conceivable combination of these ingredients. Segnit has scoured thousands of recipes in countless recipe books, talked to dozens of food technologists and chefs, and visited hundreds of restaurants-all in her quest to uncover the planet's essential flavor pairings. The result is a reminder that there are almost infinite possibilities in an everyday kitchen, whether it means spinning celery and dill into a savory broth, orange and carrots into a crisp salad, or cabbage and sage into an elegant cream sauce. This book is also full of quirky observations, practical information (hundreds of recipes are embedded in the narrative) and more than a few good jokes. Beautifully packaged, The Flavor Thesaurus is not only a highly useful, and covetable, reference book that will immeasurably improve your cooking-it's the sort of book that might keep you up at night reading.