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The Lifelong Gardener: Garden with Ease and Joy at Any Age
by Toni GattonePacked with dozens of tips and tricks for making gardening less physically demanding and more gratifying, this empowering guide is for avid gardeners who want to continue enjoying their favorite hobby at any age.
The Art of Simple living
by Madonna GaudingThe road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.
Labyrinth Meditations: Labyrinths for Mindfulness, Meditation and Centering
by Madonna GaudingA labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take in life. By following a path that is meandering yet purposeful, we visit our own centre, and then back again - out into the world - with the new-found wisdom we have gained.Including 10 guided meditations and 30 unique labyrinths, Labyrinth Meditations will release you from the stress of day-to-day life and help you to discover inner peace, wisdom and strength.
The Meditation Experience: Your Complete Meditation Workshop in a Book (Experience Series)
by Madonna GaudingThe Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
by Madonna GaudingFrom the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Power Animals: For Guidance, Protection and Healing
by Madonna GaudingIn Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers. This beautifully illustrated book will teach you how to discover which animal has the most to offer you, and provides practical exercises for working with that animal's healing powers and wisdom. You will find step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions.
Tiny Healer: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness. (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Mediumship and Survival: A century of investigations (The Paranormal)
by Alan GauldWhether or not we survive physical death is one of humanity's most fundamental concerns. Here Dr. Gauld draws on a century of evidence - mediumship, reincarnation, obsession, possession, hauntings and apparitions all seem to indicate survival. This is a compulsively readable assessment of evidence for and against survival and an excellent introduction to the field of psychical research.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul
by William C Gaventa David CoulterLearn about inclusive religious practices from around the world!With a multidisciplinary and anthropological perspective, Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul takes a fresh, innovative look into the world of religious and spiritual practices for the intellectually disabled. Containing vital insights from the first strand on spiritualit and disability at the quadrennial conference of the International Association for Scientific Study of Intellectual Disability (Seattle, 2000), this book provides a framework for bridging the gap between science and faith. It explores the ways in which faith traditions, cultural backgrounds, and professional roles can help bring about a consensus about what spiritual health means within specific cultures and faiths and across disciplines. This informative book examines and provides cutting-edge information on: recognition of spirituality in health care defining and assessing spirituality and spiritual supports perspectives on intellectual disability from Judiasm, Islam, Roman Catholicism, and Native American spirituality creative models of community ministry and religious education liturgical celebrations with people who have severe mental disabilities
Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul
by William C Gaventa David CoulterLearn about inclusive religious practices from around the world!With a multidisciplinary and anthropological perspective, Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul takes a fresh, innovative look into the world of religious and spiritual practices for the intellectually disabled. Containing vital insights from the first strand on spiritualit and disability at the quadrennial conference of the International Association for Scientific Study of Intellectual Disability (Seattle, 2000), this book provides a framework for bridging the gap between science and faith. It explores the ways in which faith traditions, cultural backgrounds, and professional roles can help bring about a consensus about what spiritual health means within specific cultures and faiths and across disciplines. This informative book examines and provides cutting-edge information on: recognition of spirituality in health care defining and assessing spirituality and spiritual supports perspectives on intellectual disability from Judiasm, Islam, Roman Catholicism, and Native American spirituality creative models of community ministry and religious education liturgical celebrations with people who have severe mental disabilities
The Checklist Manifesto: How To Get Things Right
by Atul GawandeTHE GAME-CHANGING BOOK FROM THE BESTSELLING AUTHOR OF BEING MORTAL Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it - correctly, safely or efficiently. In this groundbreaking book, Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising method available in surmounting failure. Whether you're following a recipe, investing millions of dollars in a company or building a skyscraper, the checklist is an essential tool in virtually every area of our lives, and Gawande explains how breaking down complex, high pressure tasks into small steps can radically improve everything from airline safety to heart surgery survival rates. Fascinating and enlightening, The Checklist Manifesto shows how the simplest of ideas could transform how we operate in almost any field.
Solve For Happy: Engineer Your Path to Joy
by Mo Gawdat'He explains how even in the face of the unthinkable, happiness is still possible' StylistSolve for Happy is the equation for happiness.This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
That Little Voice In Your Head: Adjust the Code That Runs Your Brain
by Mo Gawdat'Everything he writes is an enlightening education in how to be human.' Elizabeth DayTo fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
Unstressable: A Practical Guide to Stress-Free Living
by Mo Gawdat Alice LawTHE SUNDAY TIMES BESTSELLERFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThis follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
You Can Conquer Cancer: The Ground-breaking Self-help Manual Including Nutrition, Meditation And Lifestyle Management Techniques
by Ian Gawler“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.”
Not That Bad: Dispatches from Rape Culture
by Roxane GayEdited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.Vogue, 10 of the Most Anticipated Books of Spring 2018 Harper's Bazaar, 10 New Books to Add to Your Reading List in 2018Elle, 21 Books We're Most Excited to Read in 2018Boston Globe, 25 books we can't wait to read in 2018Huffington Post, 60 Books We Can't Wait to Read in 2018Buzzfeed, 33 Most Exciting New Books of 2018In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence and aggression they face, and where sexual-abuse survivors are 'routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied' for speaking out. Highlighting the stories of well-known actors, writers and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harrassment.Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that 'not that bad' must no longer be good enough.
Why Put a Bow Tie on a Llama?: How a crazy idea can change your life and transform your business
by Celia GazeStressed and unhappy at work, Celia Gaze thought to herself one day: “Surely there must be more to life than this?” She resigned from her high-powered health management role and started transforming a neglected farm into an award-winning wedding venue. She faced nearly every type of challenge an entrepreneur can face – tribunals, near bankruptcy, court hearings, staff issues, system problems – and survived to tell the tale. But the moment that transformed her business from a struggle to a success was the moment she put a bow tie on a llama. Everyone thought she was crazy - why on earth would you do that? But it turns out that the ‘crazy’ ideas are often the ones that change your life. This book is a roadmap for uncovering your crazy idea and implementing it. From the pitfalls and problems to the practical details of making your idea happen, this is a roadmap for anyone who wants more out of life.
Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose
by Anna Geary'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan.Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important.Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life!'Anna's Game Plan will help you to be the best version of you' Karl Henry
Managing Depression with Mindfulness For Dummies
by Robert GebkaRise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Managing Depression with Mindfulness For Dummies
by Robert GebkaRise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
The Professional Worrier: Become the Boss of Your Anxiety
by Stewart Geddes'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.
Lake of the Ozarks: My Surreal Summers in a Vanishing America
by Bill GeistBeloved TV host Bill Geist pens a reflective memoir of his incredible summers spent in the heart of America in this New York Times bestseller.Before there was "tourism" and souvenir ashtrays became "kitsch," the Lake of the Ozarks was a Shangri-La for middle-class Midwestern families on vacation, complete with man-made beaches, Hillbilly Mini Golf, and feathered rubber tomahawks. It was there that author Bill Geist spent summers in the Sixties during his school and college years working at Arrowhead Lodge -- a small resort owned by his bombastic uncle -- in all areas of the operation, from cesspool attendant to bellhop.What may have seemed just a summer job became, upon reflection, a transformative era where a cast of eccentric, small-town characters and experiences shaped (some might suggest "slightly twisted") Bill into the man he is today. He realized it was this time in his life that had a direct influence on his sensibilities, his humor, his writing, and ultimately a career searching the world for other such untamed creatures for the Chicago Tribune, the New York Times, and CBS News.In Lake of the Ozarks, Emmy Award-winning CBS Sunday Morning correspondent Bill Geist reflects on his coming of age in the American Heartland and traces his evolution as a man and a writer. He shares laugh-out-loud anecdotes and tongue-in-cheek observations guaranteed to evoke a strong sense of nostalgia for "the good ol' days." Written with Geistian wit and warmth, Lake of the Ozarks takes readers back to a bygone era, and demonstrates how you can find inspiration in the most unexpected places.
Lake of the Ozarks: My Surreal Summers in a Vanishing America
by Bill GeistBeloved TV host Bill Geist pens a reflective memoir of his incredible summers spent in the heart of America in this New York Times bestseller.Before there was "tourism" and souvenir ashtrays became "kitsch," the Lake of the Ozarks was a Shangri-La for middle-class Midwestern families on vacation, complete with man-made beaches, Hillbilly Mini Golf, and feathered rubber tomahawks. It was there that author Bill Geist spent summers in the Sixties during his school and college years working at Arrowhead Lodge -- a small resort owned by his bombastic uncle -- in all areas of the operation, from cesspool attendant to bellhop.What may have seemed just a summer job became, upon reflection, a transformative era where a cast of eccentric, small-town characters and experiences shaped (some might suggest "slightly twisted") Bill into the man he is today. He realized it was this time in his life that had a direct influence on his sensibilities, his humor, his writing, and ultimately a career searching the world for other such untamed creatures for the Chicago Tribune, the New York Times, and CBS News.In Lake of the Ozarks, Emmy Award-winning CBS Sunday Morning correspondent Bill Geist reflects on his coming of age in the American Heartland and traces his evolution as a man and a writer. He shares laugh-out-loud anecdotes and tongue-in-cheek observations guaranteed to evoke a strong sense of nostalgia for "the good ol' days." Written with Geistian wit and warmth, Lake of the Ozarks takes readers back to a bygone era, and demonstrates how you can find inspiration in the most unexpected places.
Counselling Skills In Everyday Life (PDF)
by D. Geldard K. GeldardMost of us find ourselves listening to other people's problems at some time or another - either our friends' or, in the course of our work, patients, pupils, clients, colleagues. This book, written clearly in user friendly language, takes the reader step by step through a range of skills to help them become a better listener, communicator and helper in their everyday lives, progressing from inviting the person to talk to ending a helping conversation. Using plenty of examples, tips, exercises and sample conversations, the authors show how the skills described can be easily learned and can fit comfortably into everyday life. This book is essential reading for everyone interested in improving their communication and helping skills as well as those students taking introductory courses in counselling and counselling skills.
The Book of Leadership: How to Get Yourself, Your Team and Your Organisation Further Than You Ever Thought Possible
by Anthony Gell'Full of seriously good leadership wisdom - a must read for those who aspire to greatness' Richard Koch, bestselling author of The 80/20 Principle 'One of the most stimulating books to read on leadership' Philip Kotler, Professor of International Marketing at the Kellogg School of Management 'Loaded with practical, thought-provoking ideas on leadership that can profoundly affect your life' Brian Tracy, bestselling author of How the Best Leaders Lead and Eat That Frog! Have you ever wondered what characteristics are shared by successful business leaders? Have you ever asked yourself what it is that they do differently which makes them and their organisations stand out from the crowd? And what can you learn from them to ensure your own success? If so, The Book of Leadership is for you.Over the last six years, Anthony Gell has conducted interviews with some of the most successful CEOs, entrepreneurs and business thinkers in the world, including Sir Terry Leahy, former CEO of Tesco, Richard Reed, founder of innocent drinks, Olaf Swantee, CEO of EE and Daniel Goleman, author of the bestselling Emotional Intelligence.Now for the first time, he is bringing together hours of exclusive interview footage into a single resource for anybody looking to improve their leadership skills.In The Book of Leadership he combines his own experiences as a CEO with those of the leaders he has interviewed to provide insights and advice in three core areas: * Part 1 looks at leaders as individuals and reveals the personal habits and attributes that have laid the foundations for their success. * Part 2 focuses on what it takes to build and motivate a world class team * Part 3 goes beyond team leadership to identify how the habits of effective leadership are carried through on a larger scale in organisations.