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Eat your Weeds!: with 90 delicious plant-based recipes
by Julie Bruton-Seal Matthew SealWhy should we eat our weeds? Because they are delicious, they’re nutritious, they're too good to waste. And they're free!This is more than just a recipe book, more than a foraging book. Professional herbalist and best-selling author Julie Bruton-Seal and Matthew Seal have both shared their expertise in Eat your Weeds! to give us the fascinating background to these overlooked wild plants, their historic uses, their medicinal benefits today and their culinary delights.Weeds are amazing beings that we have failed to see and failed to eat. But with these 90 delicious plant-based recipes, that is about to end.
Eat Yourself Beautiful: True Beauty, From the Inside Out
by Rosanna DavisonEat Yourself Beautiful was born from the hundreds of beauty and fitness questions I’ve been asked over the past 12 years:What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
Eat Yourself Beautiful: The ultimate guide to clearer skin and radiant beauty from within (Wellbeing Quick Guides)
by Liz EarleLiz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.
Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life (Eat Yourself)
by Gill PaulEat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
by Carol Vorderman Linda BirdCarol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Eat Yourself Fit: Make Your Workout Work Harder
by Rosanna DavisonThe No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Eat Yourself Happy: Ingredients & Recipes for a Good Mood, Every Day (Eat Yourself)
by Gill PaulEat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health.Eat Yourself Happy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIHappy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
by Dr. Megan Rossi'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously EllaThe go-to lifestyle guide for a happy gut that will transform your health and wellbeing.Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
Eat Yourself Slim
by Rosemary ConleyWhether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Eat Yourself Smart: Ingredients and recipes to boost your brain power (Eat Yourself)
by Gill PaulIf you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat (Eat Yourself)
by Gill PaulEat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever.Eat Yourself Thin includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself to Energy: Ingredients & Recipes to Power You Through the Day (Eat Yourself)
by Gill PaulEat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.Eat Yourself to Energy includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIEnergy RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
Eat Yourself Well with Bernadette Bohan: Simple Changes for Better Health
by Bernadette BohanFilled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.
The Eater's Guide to Chinese Characters
by James D. McCawleyLauded by Calvin Trillin as a man who "does not have to make to with translations like 'Shredded Three Kinds' in Chinese restaurants," in The Eater's Guide to Chinese Characters, James D. McCawley offers everyone a guide to deciphering the mysteries of Chinese menus and the opportunity to enjoy new eating experiences. An accessible primer as well as a handy reference, this book shows how Chinese characters are written and referred to, both in script and in type. McCawley provides a guide to pronunciation and includes helpful exercises so users can practice ordering. His novel system of arranging the extensive glossary-which ranges from basics such as "rice" and "fish" to exotica like "Buddha Jumps Wall"-enables even the beginner to find characters quickly and surely. He also includes the nonstandard forms of characters that often turn up on menus. With this guide in hand, English speakers hold the key to a world of tantalizing-and otherwise unavailable-Chinese dishes.
Eating: Vintage Minis (Vintage Minis)
by Nigella LawsonIn this inspiring, witty and eminently sensible book, Nigella Lawson sets out a manifesto for how to cook (and eat) good food every day with a minimum of fuss. From basic roast chicken and pea risotto to white truffles and Turkish Delight figs, Nigella brings the joy back into the kitchen.Selected from the books How to Eat and Kitchen by Nigella LawsonVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Drinking by John CheeverHome by Salman RushdieSummer by Laurie LeeLiberty by Virginia Woolf
Eating and Cheating: Simple shortcuts, family meals and fun recipes for women who want to live well, cook more and spend less time in the kitchen … this is your life on a plate
by Gill HolcombeFrom the bestselling author of How to Feed Your Whole Family...comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals and home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater -- or all of the above -- this book has the recipe, in its most simple, tried-and-tested form. Eating and Cheating is about fun, good value, delicious food, healthy eating (mostly), real life -- and recipes you'll actually want to try out. Praise for How to Feed Your Whole Family ...'Genuinely useful for those on a tight budget' Guardian 'The antidote to celebrity chefs' lavish recipes' Telegraph
Eating Animals
by Jonathan Safran FoerEating Animals is Jonathan Safran Foer's eye-opening account of where meat comes from'I simply wanted to know - for myself and my family - what meat is. Where does it come from? How is it produced? What are the economic, social and environmental effects? Are there animals that it is straightforwardly right to eat? Are there situations in which not eating animals is wrong? If this began as a personal quest, it didn't stay that way for long . . . ' Jonathan Safran Foer's Eating Animals is the most original book on the subject of food written this century. It will change the way you think, and change the way you eat. For good.'Moving, disturbing, should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out'Shocking, incandescent, brilliant' The Times'Everyone who eats flesh should read this book' Hugh Fearnley-Whittingstall'Gripping, horrible, wonderful, breathtaking, original. A brilliant synthesis of argument, science and storytelling. One of the finest books ever written on the subject of eating animals' The Times Literary Supplement'Horrifying, eloquent, timely' Spectator'If you eat meat and fish, you should read this book. Even if you don't, you should. It might bring the beginning of a change of heart about all living things' Joanna LumleyJonathan Safran Foer was born in 1977. He is the author of Everything is Illuminated, which won the National Jewish Book Award and the Guardian First Book award; Extremely Loud and Incredibly Close, which is now a major film starring Tom Hanks and Sandra Bullock; and Eating Animals. He is also the editor of A Convergence of Birds and of a new edition of the Haggadah.
Eating Clean For Dummies
by Jonathan Wright Linda Johnson LarsenEverything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
Eating Clean For Dummies
by Jonathan Wright Linda Johnson LarsenEverything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
by Dr Nicola Davies Emma BaconThis empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery (PDF)
by Dr Nicola Davies Emma BaconThis empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
The Eating Disorder Recovery Journal
by Cara LisetteThe Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Eating Disorders: A Guide to Medical Care and Complications (Eating Disorders Monographs #No.4)
by Philip S. Mehler Arnold E. AndersenIn this new edition of their best-selling work, Drs. Philip S. Mehler and Arnold E. Andersen provide a user-friendly and comprehensive guide to treating and managing eating disorders for primary care physicians, mental health professionals, worried family members and friends, and nonmedical professionals (such as teachers and coaches).Mehler and Andersen identify common medical complications that people who have eating disorders face and answer questions about how to treat both physical and behavioral aspects of eating disorders. Serious complications, including cardiac arrhythmia, electrolyte abnormalities, and gastrointestinal problems, are discussed in detail. Incorporating illustrative case studies, medical background on the complications, guidelines for diagnosis and treatment, and an up-to-date list of selected references, chapters provide comprehensive coverage of topics, including team treatment and nutritional rehabilitation. The authors also address special areas of concern, such as athletes who have eating disorders, males with eating disorders, and the pharmacological treatment of obesity. New topics include diabetes and eating disorders, osteoporosis, involuntary feeding, innovative psychological strategies, and ethical dilemmas.
Eating Disorders: A Guide to Medical Care and Complications
by Philip S. Mehler Arnold E. AndersenIn this new edition of their best-selling work, Drs. Philip S. Mehler and Arnold E. Andersen provide a user-friendly and comprehensive guide to treating and managing eating disorders for primary care physicians, mental health professionals, worried family members and friends, and nonmedical professionals (such as teachers and coaches).Mehler and Andersen identify common medical complications that people who have eating disorders face and answer questions about how to treat both physical and behavioral aspects of eating disorders. Serious complications, including cardiac arrhythmia, electrolyte abnormalities, and gastrointestinal problems, are discussed in detail. Incorporating illustrative case studies, medical background on the complications, guidelines for diagnosis and treatment, and an up-to-date list of selected references, chapters provide comprehensive coverage of topics, including team treatment and nutritional rehabilitation. The authors also address special areas of concern, such as athletes who have eating disorders, males with eating disorders, and the pharmacological treatment of obesity. New topics include diabetes and eating disorders, osteoporosis, involuntary feeding, innovative psychological strategies, and ethical dilemmas.
Eating Disorders: Your Questions Answered (Q&A Health Guides)
by Justine J. ReelThis book is an approachable introduction to eating disorders; one of the most common—and dangerous—forms of mental illness. The information, guidance, and resources offered make it a valuable tool for anyone struggling with issues surrounding food, weight, and body image.In the United States today, an estimated 20 million women and 10 million men meet the diagnostic criteria for an eating disorder, and millions more have disordered eating habits and a dysfunctional relationship with food. Whether their disorder is diagnosed or not, individuals struggling with these issues face serious and potentially lifelong physical and emotional consequences as a result of their behaviors. Eating Disorders: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise information for readers who want to learn more about these often misunderstood psychiatric illnesses. In addition to discussing the most common eating disorders, their consequences, and treatment, this book also explores how eating disorders develop and how they can be prevented.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.