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Sports Injuries: Your Questions Answered (Q&A Health Guides)
by James H. JohnsonThis book explores how to recognize, treat, and prevent sports injuries and offers guidance on which sports and training techniques are most likely to lead to injury.Engaging in sports has numerous health benefits, but it's an unfortunate reality that it can also lead to injury. Some sports, such as football and cheerleading, are particularly notorious for causing harm to young athletes. Specializing in a particular sport or going too hard too fast can also lead to injury. But which injuries are most likely to occur, and how should they be treated in both the short- and long-term? When should an injured athelete consider surgery? When is it safe to get back in the game?Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Sports Injuries: Your Questions Answered (Q&A Health Guides)
by James H. JohnsonThis book explores how to recognize, treat, and prevent sports injuries and offers guidance on which sports and training techniques are most likely to lead to injury.Engaging in sports has numerous health benefits, but it's an unfortunate reality that it can also lead to injury. Some sports, such as football and cheerleading, are particularly notorious for causing harm to young athletes. Specializing in a particular sport or going too hard too fast can also lead to injury. But which injuries are most likely to occur, and how should they be treated in both the short- and long-term? When should an injured athelete consider surgery? When is it safe to get back in the game?Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Sports Injuries: Their Treatment by Homoeopathy and Acupressure
by Leslie J SpeightIn these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.
Sports And Remedial Massage Therapy
by Mel CashThis is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.
Sports And Exercise Nutrition (PDF)
by William Mcardle Frank Katch Víctor KatchUpdated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
Sport and Health: Exploring the Current State of Play (ICSSPE Perspectives)
by Daniel Parnell and Peter KrustrupIt is a common assumption that sport is good for us and that participation in sport embodies public health benefits. With sport being increasingly used to deliver public health interventions worldwide, this book critically examines the rationale and evidence for sport as a public health policy tool. Featuring contributions from the United Kingdom, United States, Europe and Australia, it sheds new light on an emerging field of research which has significant implications for public health across the globe. Each chapter looks at the effectiveness of sport interventions across the lifespan for biological, psychological and social benefits, including those that utilise a settings-based approach to health promotion such as schools and professional sport clubs. Drawing on cutting-edge research which examines policy and practice at community and elite levels, this book addresses key topics such as education, engaging children and young adults, mental health, sport sponsorship and volunteering. Sport and Health: Exploring the Current State of Play is important reading for all students, scholars and policy makers with an interest in the sociology of sport, physical activity and public health.
Sport and Health: Exploring the Current State of Play (ICSSPE Perspectives)
by Daniel Parnell Peter KrustrupIt is a common assumption that sport is good for us and that participation in sport embodies public health benefits. With sport being increasingly used to deliver public health interventions worldwide, this book critically examines the rationale and evidence for sport as a public health policy tool. Featuring contributions from the United Kingdom, United States, Europe and Australia, it sheds new light on an emerging field of research which has significant implications for public health across the globe. Each chapter looks at the effectiveness of sport interventions across the lifespan for biological, psychological and social benefits, including those that utilise a settings-based approach to health promotion such as schools and professional sport clubs. Drawing on cutting-edge research which examines policy and practice at community and elite levels, this book addresses key topics such as education, engaging children and young adults, mental health, sport sponsorship and volunteering. Sport and Health: Exploring the Current State of Play is important reading for all students, scholars and policy makers with an interest in the sociology of sport, physical activity and public health.
The Sport And Fitness Sector: An Introduction
by Ben Oakley Martin RhysSport and fitness has become a key contemporary industry. Those working within the sector are now expected to demonstrate greater expertise and professional competence than ever before. The Sport and Fitness Sector: An Introduction is a vital resource for all students of sport, leisure and fitness management, offering an essential guide to professional practice and a wealth of background information on current issues within the industry. Drawing together new material and an edited selection of readings from a wide range of academic and professional sources, the book has been designed to bridge the gap between the classroom and the workplace, opening up the theory and practice of sport and fitness management for those undertaking either work-based study or conventional degree courses. Accessible and comprehensive, the book explores sport, health and fitness provision across the public, private and voluntary sectors, and examines key topics such as: sport policy trends in the sport and fitness industry management of sport and leisure services legislation and regulation crisis management health and safety customer service and retention staff training and development. The Sport and Fitness Sector: An Introduction is essential reading for all students of sport, leisure and fitness management, and for any sport and fitness professional looking to improve their vocational skills and knowledge.
Sport and Exercise Science
by Joanne Thatcher Rhys Thatcher Melissa Day Matthew Portas Simon HoodThis text introduces students to the essentials of the major contributing disciplines - biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.
Sport And Exercise Psychology: A Critical Introduction
by Aiden P. MoranAlthough sport is played with the body, it is won in the mind. Inspired by this idea, the second edition of this popular textbook provides a comprehensive critical introduction to sport and exercise psychology - a discipline that is concerned with the theory and practice of helping athletes to do their best when it matters the most. The book is organized into four sections. Part one investigates the nature, foundations and current status of the discipline. Part two reviews the latest research findings on motivation, anxiety, concentration, mental imagery and expertise in athletes. Part three examines group processes and team dynamics. Finally, part four explores exercise behaviour and the psychology of injury rehabilitation. Each chapter contains specially designed critical thinking exercises to encourage the student to explore the deeper issues, and also features an invaluable list of suggestions for independent research projects by students. The text has been extensively re-written and updated with new material to take account of hot topics such as neuroscience and motor imagery, as well as issues such as 'grunting' in tennis, the psychology of penalty shootouts, mindfulness training as a concentration technique, the effects of music on physical activity, and 'exer-gaming' - the use of computer games to increase physical activity and exercise. Written in a lively, accessible style, the book is brimful of vivid contemporary examples and insights from the world's leading athletes, to provide a compelling bridge between theory and practice for undergraduate and postgraduate students of sport psychology, health psychology, sport science, physical education, kinesiology and leisure management. Instructors who adopt the book will be able to access a wealth of online teaching resources.
Sport And Exercise Psychology: A Critical Introduction (PDF)
by Aiden P. MoranAlthough sport is played with the body, it is won in the mind. Inspired by this idea, the second edition of this popular textbook provides a comprehensive critical introduction to sport and exercise psychology - a discipline that is concerned with the theory and practice of helping athletes to do their best when it matters the most. The book is organized into four sections. Part one investigates the nature, foundations and current status of the discipline. Part two reviews the latest research findings on motivation, anxiety, concentration, mental imagery and expertise in athletes. Part three examines group processes and team dynamics. Finally, part four explores exercise behaviour and the psychology of injury rehabilitation. Each chapter contains specially designed critical thinking exercises to encourage the student to explore the deeper issues, and also features an invaluable list of suggestions for independent research projects by students. The text has been extensively re-written and updated with new material to take account of hot topics such as neuroscience and motor imagery, as well as issues such as 'grunting' in tennis, the psychology of penalty shootouts, mindfulness training as a concentration technique, the effects of music on physical activity, and 'exer-gaming' - the use of computer games to increase physical activity and exercise. Written in a lively, accessible style, the book is brimful of vivid contemporary examples and insights from the world's leading athletes, to provide a compelling bridge between theory and practice for undergraduate and postgraduate students of sport psychology, health psychology, sport science, physical education, kinesiology and leisure management. Instructors who adopt the book will be able to access a wealth of online teaching resources.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by Richard Davison Paul M. Smith James Hopker Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by James Hopker R. C. Richard Davison Paul M. Smith Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by R. C. Richard Davison Paul M. Smith James Hopker Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by Paul Smith James Hopker Michael J. Price Florentina Hettinga Garry Tew Lindsay Bottoms R. C. Richard DavisonSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Spoon-Fed: Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life
by Tim SpectorTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian* Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Spontaneous Happiness: Step-by-step to peak emotional wellbeing
by Andrew WeilDr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Splitting: The inside story on headaches
by Amanda EllisonA leading neurologist lifts the lid on head pain – a fascinating, accessible guide to headaches, with some practical advice along the way – from what causes migraines to how sinus pain happens to whether we should just reach for the painkillers and ignore the root causes. This is Why We Sleep for the head. There is nothing novel about headache. Since time immemorial, humans have suffered in its grip. Medieval Persia was a hotbed of intense debate over how to avoid and subsequently cure headache, and castor oil seemed to be prevalent as a remedy. Thankfully we have moved on. Darwin became a recluse because of his headaches, but on the bright side, this gave him more time to stay at home and think about the origin of the species. I doubt any modern human sees their headache as being a blessing, but it is trying to tell you something. How do we find out what that is? What is the point of pain?
Splitting: The inside story on headaches
by Amanda EllisonA leading neurologist lifts the lid on head pain – a fascinating, accessible guide to headaches, with some practical advice along the way – from what causes migraines to how sinus pain happens to whether we should just reach for the painkillers and ignore the root causes. This is Why We Sleep for the head. There is nothing novel about headache. Since time immemorial, humans have suffered in its grip. Medieval Persia was a hotbed of intense debate over how to avoid and subsequently cure headache, and castor oil seemed to be prevalent as a remedy. Thankfully we have moved on. Darwin became a recluse because of his headaches, but on the bright side, this gave him more time to stay at home and think about the origin of the species. I doubt any modern human sees their headache as being a blessing, but it is trying to tell you something. How do we find out what that is? What is the point of pain?
Spirulina in Human Nutrition and Health
by M. E. Gershwin Amha BelayAstonishingly rich in nutrients, Spirulina is one of the most popular and well researched functional foods in the multi-billion dollar global food supplement market. This ancient species provides readily bioavailable protein along with carotenoids, essential fatty acids, vitamins, and minerals and has therapeutic applications in non-communicable di
Spirituality, Healing and Medicine: Return to the Silence
by David AldridgeThe spiritual factors associated with healing are increasingly being acknowledged by modern medicine. Our definition of what constitutes health has expanded beyond the purely medical, yet the delivery of modern medicine to the patient often fails to take this into account. Doctors, anthropologists, psychologists and sociologists have all written on the subject, but thus far the literature has been fragmented between the disciplines. David Aldridge presents the first unified approach to the subject. In Spirituality, Healing and Medicine he evaluates the existing literature from across the disciplines to ascertain just how effective and influential spiritual healing may be on the patient's physical and psychological well-being. He encourages us to redefine treatment strategies and the ways in which we understand health, and argues that the spiritual elements of experience help the patient to find purpose, meaning and hope in the face of sickness. It is in the understanding of suffering and the need for deliverance from it, he suggests, that the traditions and aims of medicine and spirituality meet.
Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace
by Summersdale PublishersEmbrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.Within these pages you will discover what spirituality is and how it can enhance your life, including:Meditation for mindful livingSensory activities for a deeper connection with naturePractising gratitude for a happier mindsetDaily positive mantras for better self-acceptanceFrom discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.
Spirituality and Personhood in Dementia (PDF)
by Albert Jewell Brian Allen Clive Baldwin Daphne R Wallace Elizabeth Mackinlay Gaynor Hammond Harriet Mowat John Killick John Swinton Julian C. Hughes Malcolm Goldsmith Margaret Goodall Marianne Talbot Murray Lloyd Padmaprabha Dalby Paul Green Susan Mcfadden Wendy ShielsPositive shifts in attitudes mean that emphasis is now being placed on the person with dementia and their personal relationships, rather than the illness. There is also growing recognition of the significance of a person's spiritual life in forming an essential basis for their sense of identity, and in providing them with a resource for coping. Offering an inter-disciplinary approach to spirituality and personhood in dementia care, the contributors to this book are leading practitioners and researchers in the field. They provide both a theoretical structure and a practical understanding of the essential role that spirituality can play in the affirmation of personhood and identity, and of ways in which the spiritual well-being of people with dementia can be nurtured. This thought-provoking book includes chapters approaching the subject from Christian and Buddhist perspectives, discussion of inter-faith relations, and of what spirituality might mean for those not part of any faith tradition. This will be valuable reading for nurses, care workers, care commissioners and pastoral support professionals interested in a more holistic and contemplative approach to caring for people with dementia.
Spirituality and Personhood in Dementia
by Albert Jewell Brian Allen Clive Baldwin Daphne R Wallace Elizabeth Mackinlay Gaynor Hammond Harriet Mowat John Killick John Swinton Julian C. Hughes Malcolm Goldsmith Margaret Goodall Marianne Talbot Murray Lloyd Padmaprabha Dalby Paul Green Susan Mcfadden Wendy ShielsPositive shifts in attitudes mean that emphasis is now being placed on the person with dementia and their personal relationships, rather than the illness. There is also growing recognition of the significance of a person's spiritual life in forming an essential basis for their sense of identity, and in providing them with a resource for coping. Offering an inter-disciplinary approach to spirituality and personhood in dementia care, the contributors to this book are leading practitioners and researchers in the field. They provide both a theoretical structure and a practical understanding of the essential role that spirituality can play in the affirmation of personhood and identity, and of ways in which the spiritual well-being of people with dementia can be nurtured. This thought-provoking book includes chapters approaching the subject from Christian and Buddhist perspectives, discussion of inter-faith relations, and of what spirituality might mean for those not part of any faith tradition. This will be valuable reading for nurses, care workers, care commissioners and pastoral support professionals interested in a more holistic and contemplative approach to caring for people with dementia.
Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul
by William C Gaventa David CoulterLearn about inclusive religious practices from around the world!With a multidisciplinary and anthropological perspective, Spirituality and Intellectual Disability: International Perspectives on the Effect of Culture and Religion on Healing Body, Mind, and Soul takes a fresh, innovative look into the world of religious and spiritual practices for the intellectually disabled. Containing vital insights from the first strand on spiritualit and disability at the quadrennial conference of the International Association for Scientific Study of Intellectual Disability (Seattle, 2000), this book provides a framework for bridging the gap between science and faith. It explores the ways in which faith traditions, cultural backgrounds, and professional roles can help bring about a consensus about what spiritual health means within specific cultures and faiths and across disciplines. This informative book examines and provides cutting-edge information on: recognition of spirituality in health care defining and assessing spirituality and spiritual supports perspectives on intellectual disability from Judiasm, Islam, Roman Catholicism, and Native American spirituality creative models of community ministry and religious education liturgical celebrations with people who have severe mental disabilities