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Steam Cuisine: Over 100 quick, healthy & delicious recipes for your steamer
by Marina FilippelliSteaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings.With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.
Stealing Fire from Heaven: The Rise of Modern Western Magic
by Nevill DruryThe Western magical traditions are currently undergoing an international resurgence. In Stealing Fire from Heaven, Nevill Drury offers an overview of the modern occult revival and seeks to explain this growing interest in ancient magical belief systems. Gnosticism and the Hermetica, the medieval Kabbalah, Tarot and Alchemy, and more recently, Rosicrucianism and Freemasonry, collectively laid the basis for the modern magical revival, which first began to gather momentum in Europe at the end of the nineteenth century. Western magic has since become increasingly eclectic, drawing on such diverse sources as classical Greco-Roman mythology, Celtic cosmology, Kundalini yoga and Tantra, shamanism, chaos theory, and the various spiritual traditions associated in many different cultures with the Universal Goddess. Drury traces the rise of various forms of magical belief and practice, from the influential Hermetic Order of the Golden Dawn to the emergence of Wicca and Goddess worship as expressions of contemporary feminine spirituality. He also explores Chaos Magick and the occult practices of the so-called Left-Hand Path, as well as twenty-first-century magical forays into cyberspace. He believes that the rise of modern Western magic stems essentially from the quest for personal spiritual transformation and direct experience of the sacred--a quest which the trance occultist and visionary artist Austin Osman Spare once referred to as "stealing fire from heaven." Considered in this light, Drury argues, modern Western magic can be regarded as a form of alternative spirituality in which the practitioners seek direct engagement with the mythic realm.
STDs in the United States: A Reference Handbook (Contemporary World Issues)
by David E. NewtonSTDs in the United States: A Reference Handbook provides information about sexually transmitted diseases and infections and their impact on both an individual and a societal level.STDs in the United States: A Reference Handbook provides extensive background on the diagnosis, treatment, consequences, and public understanding of STDs. It also makes available to readers a host of tools and resources with which they can expand that understanding by carrying out additional research on the topic. While this book provides much of the information about STDs found in other books for young adults, it does so in greater detail, which will help readers to make informed choices related to their sexual health. An array of resource materials includes information about important individuals and organizations in the field of STDs, a collection of data and relevant documents about STDs, an extensive annotated bibliography, a chronology, and a glossary. The first two chapters deal with the history and spread of STDs, along with detailed analysis of current related problems and possible solutions. An additional chapter includes essays by individuals writing on specific topics in the field.
STDs in the United States: A Reference Handbook (Contemporary World Issues)
by David E. NewtonSTDs in the United States: A Reference Handbook provides information about sexually transmitted diseases and infections and their impact on both an individual and a societal level.STDs in the United States: A Reference Handbook provides extensive background on the diagnosis, treatment, consequences, and public understanding of STDs. It also makes available to readers a host of tools and resources with which they can expand that understanding by carrying out additional research on the topic. While this book provides much of the information about STDs found in other books for young adults, it does so in greater detail, which will help readers to make informed choices related to their sexual health. An array of resource materials includes information about important individuals and organizations in the field of STDs, a collection of data and relevant documents about STDs, an extensive annotated bibliography, a chronology, and a glossary. The first two chapters deal with the history and spread of STDs, along with detailed analysis of current related problems and possible solutions. An additional chapter includes essays by individuals writing on specific topics in the field.
Staying Sober: How To Control The Drink Demon (Addiction Recovery Series #4)
by Binki LaidlerStaying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of friends also giving up drinking, and guides readers in losing weight by quitting, and improving both wellbeing and mental health once the Drink Demon is banished.
Staying healthy from 1 to 100: Diet and exercise current medical knowledge on how to keep healthy
by Dietger MathiasThe largest interventional and monitoring studies to date worldwide give us an excellent overview of our current state of knowledge on the physiological interactions between nutrition and exercise. This wealth of evidence covers aspects like body weight, metabolism, fatty tissue, hormones, the cardiovascular system and skeletal structures – all ultimate determinants of immunity. The book you hold in your hands is based on the findings generated by such long-term investigations. Herein, each topic is dealt with page by page in an understandable manner. The reader will find illustrations and discussions of key physiological adaptation mechanisms and the basic principles of preventive healthcare. This non-fiction work has been written to be easily comprehensible for all individuals interested in learning the salient facts about the popular subjects of health, fitness and nutrition. For this 3rd edition, the text has been revised and updated to the state of the art in science and medicine, including the addition of 11 new topics.
Staying at Home: Independent Reading White 10 (Reading Champion #500)
by Heather MaisnerMaya is very excited for her family's annual trip to the seaside. When she is suddenly struck down with chicken pox, she must make the best of missing out. For Independent Reading at White Band 10, readers aged 5-7 years.This story is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with Dr Sue Bodman and Glen Franklin of UCL Institute of Education (IOE).Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
by Dr Jenny GoodmanThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Staying Alive: How to Get the Best From the NHS
by Dr Phil HammondIn this committed and compassionate book, Phil Hammond - a doctor, journalist, campaigner and patient - argues for a bidet revolution in the NHS - from the bottom up, with patients leading the charge. What we can do for ourselves to live well often far outweighs what modern medicine and the NHS can do for us. And when we do need to use the NHS, getting involved, speaking up and sharing our expertise can improve not just our care, but the care of others. We won't always succeed, but we can learn from failure as we try to get the best care possible in our precious and precarious health service. Dr Phil shares his own experiences of working in and investigating the NHS for 30 years, and combines it with the testimony and tactics of inspirational patients and carers. Some have survived and thrived in the NHS, some are planning a gentle death at home, and some have suffered greatly but are determined to improve the NHS so others don't have to.
Staying Alive: A Family Memoir
by Janet ReibsteinThey were three beautiful, promising sisters, daughters of Jewish immigrants - Mary, Fannie and Regina, young women during the pre-war depression. In a tragic twist of fate, all three were to be diagnosed with breast cancer. Fannie died first, a young mother of three, then in the next decade, Mary, both lonely, painful deaths; while Regina struggled against her recurrent cancer until she was 64. Told by Janet, Regina's daughter, STAYING ALIVE is the story of the sisters - their battle with what seemed an invincible foe and the toll it took on their personalities, their sisterhood, their marriages and their children, particularly their daughters who, too, were likely to be victims. At the centre is the intense relationship between Regina and Janet bound by love and a genetic curse - and ultimately, Janet's momentous and far-reaching decision to be free of it.Candid and deeply moving, STAYING ALIVE is a truly inspiring story of survival, of hope and the possibility of overcoming destiny.
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
by Nicola Jane HobbsKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
by Nicola Jane HobbsKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
by Kimberley Welman Victoria ReihanaExhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life (Sod)
by Gareth MooreFrom the creators of the bestselling Sod series, a fun, accessible brain training activity book designed to keep senior minds fit.Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers.For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
Stay Sharp!: Advice, Puzzles and Activities to Keep Our Brains Active in Later Life (Sod)
by Gareth MooreFrom the creators of the bestselling Sod series, a fun, accessible brain training activity book designed to keep senior minds fit.Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers.For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
Stay Healthy at Every Age: What Your Doctor Wants You to Know
by Shantanu NundyThe most important thing in your life is your health. To protect your health, you need to pay attention to it.It’s a bit like having a car, in fact: to protect your investment in a car, you want to keep it running smoothly for as long as possible. So, just as routine auto tune-ups prevent major repairs down the road, regular medical checkups can keep you driving right by the hospital. Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. It also covers all the common diseases, explaining causes, symptoms, and treatment. To guard against disease before it develops, the book provides and interprets at-a-glance schedules for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling as recommended by the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention. Like the checklists found in the owner’s manual of your vehicle, Dr. Nundy’s simple preventive health guidelines will keep your motor running longer and stronger.
Status Syndrome: How Social Standing Affects Our Health and Longevity (PDF)
by Michael MarmotYou probably didn't realize that when you graduate from college you increase your lifespan, or that your co-worker who has a slightly better job is more likely to live a healthier life. In this groundbreaking book, epidemiologist Michael Marmot marshals evidence from nearly thirty years of research to demonstrate that status is not a footnote to the causes of ill health-it is the cause. He calls this effect the status syndrome. The status syndrome is pervasive. It determines the chances that you will succumb to heart disease, stroke, cancers, infectious diseases, even suicide and homicide. And the issue, as Marmot shows, is not simply one of income or lifestyle. It is the psychological experience of inequality-how much control you have over your life and the opportunities you have for full social participation-that has a profound effect on your health. The Status Syndrome will utterly change the way we think about health, society, and how we live our lives.
Status Syndrome: How Your Social Standing Directly Affects Your Health
by Michael MarmotWhy do Oscar winners live for an average of four years longer than other Hollywood actors?Who experiences the most stress - the decision-makers or those who carry out their orders?Why do the Japanese have better health than other rich populations, and Keralans in India have better health than other poor populations - and what do they have in common?In this eye-opening book, internationally renowned epidemiologist Michael Marmot sets out to answer these and many other fascinating questions in order to understand the relationship between where we stand in the social hierarchy and our health and longevity. It is based on more than thirty years of front-line research between health and social circumstances. Marmot's work has taken him round the world showing the similar patterns that could be affecting the length of your life - and how you can change it.
Statistics for Sport and Exercise Studies
by Peter O'DonoghueStatistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, to analysing data, to the presentation of results, illustrating every key step in the process with clear examples, case-studies and data taken from real sport and exercise settings. Every chapter includes a range of features designed to help the student grasp the underlying concepts and relate each statistical procedure to their own research project, including definitions of key terms, practical exercises, worked examples and clear summaries. The book also offers an in-depth and practical guide to using SPSS in sport and exercise research, the most commonly used data analysis software in sport and exercise departments. In addition, a companion website includes more than 100 downloadable data sets and work sheets for use in or out of the classroom, full solutions to exercises contained in the book, plus over 1,300 PowerPoint slides for use by tutors and lecturers. Statistics for Sport and Exercise Studies is a complete, user-friendly introduction to the use of statistical tests, techniques and procedures in sport, exercise and related subjects. Visit the companion website at: www. routledge. com/cw/odonoghue
Statistics for Healthcare Professionals (PDF)
by Ian ScottThis book introduces you to the basic rules and principles of statistics and shows you how straightforward statistical tests can be performed and analysed in relation to healthcare.
Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth About the Most Overprescribed Drugs in the World
by Justin SmithHeart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified. Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence. Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Dr Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
States of Denial: The Tuskar Rock Incident and other Mysteries
by Mr Carl Nally Dermot ButlerUnidentified Aerial Phenomena, which fly in the face of the laws of physics, intrude upon all aspects of aviation around the globe. These conundrums seem like tangible proof that the universe is a much stranger place than humanity, with its ‘consensus reality’, is willing to accept. Among the cases discussed by the authors, one particular event was instrumental in directing their research into aerial phenomena: the mysterious demise of an Aer Lingus airliner close to Tuskar Rock. This case suggested to them that paranormal events were at work in the fatal incident. Other cases explored indicate that the unexplained is more prevalent than anyone has dared to imagine. From bizarre time and spatial displacements, to unknown aerial craft firing beams and interfering with nuclear missiles, this book’s contents will ensure that no one will ever look at the sky in quite the same way again.
State, Society and Health in Nepal (Nepal and Himalayan Studies)
by Madhusudan SubediThis book focuses on health, healing and health care in Nepal. It presents an intriguing picture: the interplay between the natural processes that cause ill health or diseases and the socio-cultural processes through which people try to understand and cope with them. The work places medical tradition, health politics, gender and health, and pharmaceutical business within the wider politico-economic milieu of Nepal. It also describes the establishment of medical anthropology as an academic discipline, and its relevance for understanding the country’s specific health problems, health care traditions, and health policies. Combining scientific research with practical experiences, the book will serve as a unique resource, especially for health workers, policymakers, and teachers and students in medical schools, those in public health, social medicine, health care, governance and political studies, sociology and social anthropology, and Nepal and South Asian studies.
State, Society and Health in Nepal (Nepal and Himalayan Studies)
by Madhusudan SubediThis book focuses on health, healing and health care in Nepal. It presents an intriguing picture: the interplay between the natural processes that cause ill health or diseases and the socio-cultural processes through which people try to understand and cope with them. The work places medical tradition, health politics, gender and health, and pharmaceutical business within the wider politico-economic milieu of Nepal. It also describes the establishment of medical anthropology as an academic discipline, and its relevance for understanding the country’s specific health problems, health care traditions, and health policies. Combining scientific research with practical experiences, the book will serve as a unique resource, especially for health workers, policymakers, and teachers and students in medical schools, those in public health, social medicine, health care, governance and political studies, sociology and social anthropology, and Nepal and South Asian studies.