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The Stoic Mindset: 10 Ancient Lessons for Modern Life
by Mark TuitertDiscover how the ancient wisdom of the Stoics provides the essential tools you need to navigate the modern world.'Relatable and inspiring ... Get ready to be motivated to live a more Stoic life' - Donald Robertson, author of How to Think Like a Roman EmperorElite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a series of challenges in his professional and private life. Now, in this internationally bestselling book, he lays out the ten practical lessons through which anyone, in any situation, can develop a Stoic mindset.Applying the teachings of the Stoic masters, including Marcus Aurelius, Seneca and Epictetus to the twenty-first century, Tuitert empowers you to discover how Stoicism can change your life and help you reach your full potential. He distils thousands of years of Stoic philosophy into ten short principles, with takeaways at the end of each chapter to help readers turn theory into practice – from making major life decisions to sharing goals, from fostering teamwork to handling emotions.With this book as your guide, you will become trained in the art of finding fulfilment in a chaotic and unpredictable world, developing a mindset for a more robust, balanced and happier way of being.
The Stoic Guide to a Happy Life: 53 Brief Lessons for Living
by Massimo Pigliucci'Bursting with practical wisdom and engaging stories ... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary 'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in StoicismLearn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset. In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the things you can't control.
Stirring Slowly: Recipes to Restore and Revive
by Georgina HaydenBOOK OF THE YEAR 2016 in The Guardian and The SpectatorWhatever your day looks like – there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Still Points: A Guide to Living the Mindful, Meditative Way
by Brother Richard HendrickIn an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN
A Still Life: A Memoir
by Josie George'A beautiful memoir, A Still Life is joy-lit: vivid, lovestruck, hopeful and wise ... I've never come across a new writer with more to offer the world' Melissa Harrison'Full of kindness, A Still Life will make you a better person' Clare MackintoshAN EVENING STANDARD BOOK OF 2021Josie George lives in a tiny terraced house in the urban West Midlands with her son. Since her early childhood, she has lived with the fluctuating and confusing challenge of disabling chronic illness. Her days are watchful and solitary, lived out in the same hundred or so metres around her home. But Josie's world is surprising, intricate, dynamic. She has learned what to look for: the complex patterns of ice on a frozen puddle; the routines of her friends at the community centre; the neighbourhood birds in flight; the slow changes in the morning light, in her small garden, in her growing son, in herself.In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her body draw in and out, Josie begins to unfurl her history: her childhood bright with promise but shadowed by confinement; her painful adolescence and her hopeful coming of age; the struggle of her marriage, and the triumph of motherhood. And then a most unexpected thing happens in Josie's quiet present: she falls in love. A Still Life is a story of illness and pain that rarely sees the light: illness and pain with no end or resolution; illness and pain that we must meet with courage, joy, ingenuity and hope. Against a world which values 'feel good' progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its defeats and victories, with all its great and small miracles.'Josie George is the kind of writer I strive to be ... A tough, tender, beautiful book about existing in a body in the world. I loved it' ELLA RISBRIDGER'Could not be more timely ... An immensely talented writer' LINDA GRANT
A Still Life: A Memoir
by Josie George'A manifesto for recalibrating' DAILY MAIL'I can't think of many books where the reader feels so passionately on the side of the narrator' Guardian'Full of kindness, A Still Life will make you a better person' CLARE MACKINTOSHAN EVENING STANDARD BOOK OF 2021Josie George lives in a tiny terraced house in the urban West Midlands with her son. Since her early childhood, she has lived with the fluctuating and confusing challenge of disabling chronic illness. Her days are watchful and solitary, lived out in the same hundred or so metres around her home. But Josie's world is surprising, intricate, dynamic. She has learned what to look for: the complex patterns of ice on a frozen puddle; the routines of her friends at the community centre; the neighbourhood birds in flight; the slow changes in the morning light, in her small garden, in her growing son, in herself.In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her body draw in and out, Josie begins to unfurl her history: her childhood bright with promise but shadowed by confinement; her painful adolescence and her hopeful coming of age; the struggle of her marriage, and the triumph of motherhood. And then a most unexpected thing happens in Josie's quiet present: she falls in love. A Still Life is a story of illness and pain that rarely sees the light: illness and pain with no end or resolution; illness and pain that we must meet with courage, joy, ingenuity and hope. Against a world which values 'feel good' progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its defeats and victories, with all its great and small miracles.'A beautiful memoir, A Still Life is joy-lit: vivid, lovestruck, hopeful and wise ... I've never come across a new writer with more to offer the world' MELISSA HARRISON'Josie George is the kind of writer I strive to be ... A tough, tender, beautiful book about existing in a body in the world. I loved it' ELLA RISBRIDGER'Could not be more timely ... An immensely talented writer' LINDA GRANT
Sticks and Stones: The Philosophy of Insults
by Jerome Neu"Sticks and stones may break my bones but words will never hurt me." This schoolyard rhyme projects an invulnerability to verbal insults that sounds good but rings false. Indeed, the need for such a verse belies its own claims. For most of us, feeling insulted is a distressing-and distressingly common-experience. In Sticks and Stones, philosopher Jerome Neu probes the nature, purpose, and effects of insults, exploring how and why they humiliate, embarrass, infuriate, and wound us so deeply. What kind of injury is an insult? Is it determined by the insulter or the insulted? What does it reveal about the character of both parties as well as the character of society and its conventions? What role does insult play in social and legal life? When is telling the truth an insult? Neu draws upon a wealth of examples and anecdotes-as well as a range of views from Aristotle and Oliver Wendell Holmes to Oscar Wilde, John Wayne, Katherine Hepburn, and many others-to provide surprising answers to these questions. He shows that what we find insulting can reveal much about our ideas of character, honor, gender, the nature of speech acts, and social and legal conventions. He considers how insults, both intentional and unintentional, make themselves felt-in play, Freudian slips, insult humor, rituals, blasphemy, libel, slander, and hate speech. And he investigates the insult's extraordinary power, why it can so quickly destabilize our sense of self and threaten our moral identity, the very center of our self-respect and self-esteem. Entertaining, humorous, and deeply insightful, Sticks and Stones unpacks the fascinating dynamics of a phenomenon more often painfully experienced than clearly understood.
Stick with It: The Science of Lasting Behaviour
by Dr Sean YoungLearn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of ContagiousDr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Steroids: History, Science, and Issues (The Story of a Drug)
by Joan E. Standora Alex Bogomolnik Malgorzata SlugockiProviding a significant source of information for upper high school and community college students concerning steroids and their derivatives, this book provides a holistic overview of this controversial class of drugs.The risks of recreational steroid use are often ignored or misunderstood by those who try them. At the same time, the therapeutic use of steroids can be dangerous when they're used incorrectly. Part of the Story of a Drug series, this timely book is specifically tailored to address the questions and concerns of young people, providing readers with an accessible source of information for understanding steroidal drugs.Chapters cover the history of steroids, including the development of synthetic steroids, steroid biochemistry, and the drugs' therapeutic functions, notably the importance of natural steroids in maintaining human life. The book discusses the current state of recreational use among athletes and students and of the dangers of misuse and overdose, and covers legal and governmental regulations relative to both therapeutic and recreational use of the drugs. The reader will come away from this volume with a comprehensive understanding of the pros and cons of steroid use based on current research, and grasp the possible risks—medical and legal—related to misuse of these powerful drugs.
Steroids: History, Science, and Issues (The Story of a Drug)
by Joan E. Standora Alex Bogomolnik Malgorzata SlugockiProviding a significant source of information for upper high school and community college students concerning steroids and their derivatives, this book provides a holistic overview of this controversial class of drugs.The risks of recreational steroid use are often ignored or misunderstood by those who try them. At the same time, the therapeutic use of steroids can be dangerous when they're used incorrectly. Part of the Story of a Drug series, this timely book is specifically tailored to address the questions and concerns of young people, providing readers with an accessible source of information for understanding steroidal drugs.Chapters cover the history of steroids, including the development of synthetic steroids, steroid biochemistry, and the drugs' therapeutic functions, notably the importance of natural steroids in maintaining human life. The book discusses the current state of recreational use among athletes and students and of the dangers of misuse and overdose, and covers legal and governmental regulations relative to both therapeutic and recreational use of the drugs. The reader will come away from this volume with a comprehensive understanding of the pros and cons of steroid use based on current research, and grasp the possible risks—medical and legal—related to misuse of these powerful drugs.
Steroids (Health and Medical Issues Today)
by Aharon W. ZoreaA thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.The discussions regarding the ethical, medical, and social controversies surrounding steroid use are as heated as the drugs themselves are powerful. Steroids comprehensively addresses the separate debates over steroid use in therapeutic medical treatments, sports performance enhancement, and cosmetic lifestyle choices. The contents provide balanced coverage of the complex positive and negative implications involved with using these "ingredients of youth" to evade the common ailments of old age and to overcome some of the limitations of natural biology. This book will be invaluable to students of not only health and exercise sciences, sports and sport-related fields, and medical science, but also those researching social and ethical questions involved with the use of steroids in related fields. For example, the book may be used by sociology students investigating social aspects of sports, health policy, and public role models; psychology students focusing on the role of self-image and mental health; and political science students researching public health policy.
Steroids (Health and Medical Issues Today)
by Aharon W. ZoreaA thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.The discussions regarding the ethical, medical, and social controversies surrounding steroid use are as heated as the drugs themselves are powerful. Steroids comprehensively addresses the separate debates over steroid use in therapeutic medical treatments, sports performance enhancement, and cosmetic lifestyle choices. The contents provide balanced coverage of the complex positive and negative implications involved with using these "ingredients of youth" to evade the common ailments of old age and to overcome some of the limitations of natural biology. This book will be invaluable to students of not only health and exercise sciences, sports and sport-related fields, and medical science, but also those researching social and ethical questions involved with the use of steroids in related fields. For example, the book may be used by sociology students investigating social aspects of sports, health policy, and public role models; psychology students focusing on the role of self-image and mental health; and political science students researching public health policy.
Stepping Into The Magic: A new approach to everyday life (Tom Thorne Novels #364)
by Gill EdwardsDeveloping the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, visionary, map-maker and co-creator.Learn how to:* Creat success in your life* Grow through joy rather than struglle* Harmonise your three inner selves* Develop you psychic skills* Fulfil your true potentialBy blending the two worlds into one, we begin to heal the age old divisions between spirit and matter, earth and heaven, masculine and feminine, individuality and oneness.
Stephanie Tourles's Essential Oils: Learn Safe, Effective Ways to Use 25 Popular Oils; Make 100 Aromatherapy Blends to Enhance Health; Soothe Common Ailments and Promote Well-Being
by Stephanie L. TourlesBest-selling herbal body care author Stephanie L. Tourles provides a beginner&’s guide to the 25 most popular and versatile essential oils — concentrated herbal extracts — including how to use them safely and effectively to treat common ailments and enhance well-being.
Step by Step Tarot
by Terry DonaldsonAn excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot.
The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- with Photographs of Every Step
by Jeffrey EisnerThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the wayJeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as:Mac & CheeseQuick Quinoa Salad French Onion ChickenEisner's popular Best-Ever Pot RoastRatatouille StewAnd even desserts such as Bananas Foster and Crème Brulée.
The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- with Photographs of Every Step (Step-by-Step Instant Pot Cookbooks)
by Jeffrey EisnerNATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the wayJeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as:Mac & CheeseQuick Quinoa Salad French Onion ChickenEisner's popular Best-Ever Pot RoastRatatouille StewAnd even desserts such as Bananas Foster and Crème Brulée.
A Step at a Time: The Autobiography of the World-Renowned Health Guru
by Jan De VriesAlthough Jan de Vries finds himself too young for an autobiography, many of his friends and patients have pushed for it. A Step At A Time recounts de Vries' amazing journey so far, beginning with his upbringing in Holland - during which he experienced the 'hunger winter' of 1944 - and charting the development of his amazing 40 year career, throughout which he earned a reputation as an enduring guru of alternative medicine.This gripping and highly entertaining book reveals much about the man and why so many turn to him in his role as a respected homeopathic doctor. Whether it is royalty, film stars, sportsmen or the general public, his clinics are all greatly overbooked, making it difficult at times to get an appointment with him. What is the secret of 'the man with the x-ray eyes', who he sees many things that others do not. Is this an extra sense, intuition, or just the experience of over 40 years of dealing with people medically? In almost 40 books written by him in his life so far, de Vries has shared a great deal of his knowledge with the world, which he has gathered by himself via independent research, and through consultation with his great teachers. However, in A Step At The Time, he reveals some of the secrets that people have always wanted to know, such as how he can consistently work over 90 hours per week and manage ten clinics throughout Britain. In this candid autobiography, he shares some of the gifts that were given to him and for which he is very thankful.
Stem Cells in Reproductive Tissues and Organs: From Fertility to Cancer (Stem Cell Biology and Regenerative Medicine #70)
by Irma Virant-KlunThis contributed volume gathers the latest knowledge in the field of stem cells in human reproductive organs, as well as animal models, and to consider the possibility of using this knowledge for clinical purposes. The scope of the book covers both clinical and basic knowledge of stem cells in both reproductive medicine (gynecology and obstetrics) and regenerative medicine as well as cellular and molecular medicine and reproductive biology. Chapters on basic stem cell knowledge in human reproductive tissues and organs or animal models are included, as well as clinical knowledge on their role in the manifestation of infertility and cancer and their clinical use.
Stem Cells in Reproduction and in the Brain (Ernst Schering Foundation Symposium Proceedings #60)
by John Morser S. I. Nishikawa H. R. SchoelerExpectations of the potential of regenerative medicine have risen recently because of exciting research results. This book contains contributions from leading researchers who describe their successes and the problems that remain in converting the hopes into concrete therapies. The focus of the book is on the role of stem cells in two main areas -- reproduction and the brain -- described from molecular, cellular, in vivo and clinical perspectives.
Stem Cells: Current Challenges And New Directions (Stem Cell Biology and Regenerative Medicine #33)
by Kursad TurksenThis volume looks at the state-of-the-science in stem cells, discusses the current challenges, and examines the new directions the field is taking. Dr. Turksen, editor-in-chief of the journal "Stem Cell Reviews and Reports," has assembled a volume of internationally-known scientists who cover topics that are both clinically and research-oriented. The contents range from sources of stem cells through their physiological role in health and disease, therapeutic applications in regenerative medicine, and ethics and society. An initial overview and a final summary bookend the contents into a cohesive and invaluable volume.
Stem Cell Research and the Collaborative Regulation of Innovation (Biomedical Law and Ethics Library)
by Sarah DevaneyHopes are high that stem cell (SC) research will lead to treatments and cures for some of the most serious diseases affecting humankind today. SC science has been used in a treatment setting in the replacement of patients’ windpipes and in restoring sight to patients who were blind in one eye and in future it is hoped that when the body is injured it will be able to be stimulated to produce those types of SCs necessary to repair the particular damage caused. In the meantime, research into specific treatments for a wide range of serious conditions is being undertaken including Alzheimer’s disease, cancer, and diabetes. The book considers the regulatory governance of stem cell research, setting out a readily understandable account of the science and the challenges it poses for regulators as the research is increasingly being clinically applied. It provides a critical account of those elements of a regulatory system which will be required for any jurisdiction aiming to facilitate innovative and productive SC research while maintaining appropriate ethical and legal controls. The book addresses the specific failings in the current regulatory approach to SC research in the UK and goes on to look at the regulatory approaches in the US. The book systematically analyses the roles and responsibilities of the three key participants who collaborate in this process: regulators, scientists and tissue providers, arguing that a regulatory system which fails to recognise and facilitate the vital role which each of these three groups plays runs the risk of impairing the chances of the hopes for SC research being realised. The book places a particular emphasis on ensuring that those who contribute their bodily tissues to this endeavour are treated fairly, involving a recognition that their tissues are their property.
Stem Cell Research and the Collaborative Regulation of Innovation (Biomedical Law and Ethics Library)
by Sarah DevaneyHopes are high that stem cell (SC) research will lead to treatments and cures for some of the most serious diseases affecting humankind today. SC science has been used in a treatment setting in the replacement of patients’ windpipes and in restoring sight to patients who were blind in one eye and in future it is hoped that when the body is injured it will be able to be stimulated to produce those types of SCs necessary to repair the particular damage caused. In the meantime, research into specific treatments for a wide range of serious conditions is being undertaken including Alzheimer’s disease, cancer, and diabetes. The book considers the regulatory governance of stem cell research, setting out a readily understandable account of the science and the challenges it poses for regulators as the research is increasingly being clinically applied. It provides a critical account of those elements of a regulatory system which will be required for any jurisdiction aiming to facilitate innovative and productive SC research while maintaining appropriate ethical and legal controls. The book addresses the specific failings in the current regulatory approach to SC research in the UK and goes on to look at the regulatory approaches in the US. The book systematically analyses the roles and responsibilities of the three key participants who collaborate in this process: regulators, scientists and tissue providers, arguing that a regulatory system which fails to recognise and facilitate the vital role which each of these three groups plays runs the risk of impairing the chances of the hopes for SC research being realised. The book places a particular emphasis on ensuring that those who contribute their bodily tissues to this endeavour are treated fairly, involving a recognition that their tissues are their property.
Stefan Gates on E Numbers
by Stefan Gates'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how potentially lethal it would be if we didn't have E numbers. You may not realize that many of the finest foods on the planet (including caviar, fine hams and wines) rely on E's. And if you think nature is good and Es are bad, you'd be wrong: the natural world is awash with dangerous toxins (apples contain cyanide, potatoes contain toxic solanine), yet E number substances make up 99.99% of every breath you take. Stefan analyzes all 319 Es approved for use in food and also talks about labelling issues (how to understand them), how much you can safely eat and what, if anything, is wrong with cheap food. He also investigates the scare stories, allergies and potential downsides of the multi-billion pound food industry. If you don't like Es you don't have to eat them but you should make that choice based on facs not fear. Without E numbers we would not have supermarkets. Without this book you cannot make an informed decision about what you are buying and eating.