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The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety
by Al J. Mooney M.D. Catherine Dold Howard Eisenberg&“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.&” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center &“The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.&” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods.The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to &“remold their brains&” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to &“addiction-proof&” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
The Stress Protection Plan
by Leon ChaitowMigraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.
Strictly Personal: The Adventure of Discovering What God is Really Like
by Eugenia Price“Can man by searching find out God?”Long before Job, man was asking this question. It has stormed the minds and hearts of all peoples in all lands and cultures. What is God really like? Is He discoverable by those He created? Headhunters in shadow-haunted Africa have tried to beat away their restless questioning. The same necessity to know forced the intellectuals of Athens at the peak of its classical glory to create with their minds their own gods. In man’s primitive desperation to claim a knowing relationship with the Divine, gods have been fashioned after man’s own image. There have been animal gods, bird gods, fish gods. Gods of wood and stone and marble and metal. More cultured civilizations have worshiped reason. A few sensed their limits and saluted an Unknown God. None found rest.Is there one true God? Is He discoverable? “Can man by searching find out God?” Can anyone know God personally? On every page of this new and exciting book by Eugenia Price, these time-old questions are faced honestly and without apology. She writes lucidly, avoiding religious clichés, confessing her own questioning mind and including warmly all who question God for any reason. It is a strictly personal book which vibrates with the tremendous potential of the strictly personal relationship with God which she has found possible for herself and which she believes possible for anyone, regardless of background or intellectual blocks.If you have been wondering if there is a God—for you—this is a book you can read without apology, rebellion or embarrassment. It is written especially for you. Your strictly personal questions demand honest and specific explanations. Generalizations will not do. Pious, pat answers will not do. They are not here. But the door to the realistic adventure of a personal discovery of God is here, and it can open for you as you think through the carefully unfolded chapters of Strictly Personal.
Super Reading Secrets
by Howard Stephen BergDevised by the man recorded in Guinness as the world's fastest reader--80 pages per minutes--this is the only program that combines the most up-to-date learning techniques and psychological discoveries with proven speed-reading methods and ancient tools like meditation to significantly improve both reading speed and comprehension.
Understanding Grief: Helping Yourself Heal
by Alan WolfeltThis classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Understanding Grief: Helping Yourself Heal
by Alan WolfeltThis classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Women's Conflicts About Eating and Sexuality: The Relationship Between Food and Sex
by Ellen Cole Esther D Rothblum Lillie Weiss Rosalyn MeadowWomen’s Conflicts About Eating and Sexuality explores the strong relationships food and sex have represented to women over the years. No other book has spelled out so clearly the parallels between sex and eating nor integrated the relationship of these to women’s basic need to be loved. Today’s dilemma for women--be fat or go hungry--and the endless variations and unsatisfying solutions to this problem have contributed to the incidence of anorexia, bulimia, and obesity. The pursuit of slimness, the obsession with having the perfect body, excessive aerobicizing, and diet books ad nauseam are all part of this phenomenon. Authors in Women’s Conflicts About Eating and Sexuality skillfully discuss the parallel between women’s obsession with sex and romance in the fifties and their obsession with food today. An important book for all women, it sheds light on the complex issues facing women and devotes special attention to the career woman and the additional pressures to be slim and stay slim. The woman who reads this potentially life-changing book can examine, question, and change her behavior, using the specific step-by-step program aid included in the book. This book is for every woman who has ever worried about being too fat or too sexual. Women’s Conflicts About Eating and Sexuality will appeal to women of all ages--young women and their mothers will be fascinated by the parallels between sexual obsessions of thirty years ago and the eating obsessions of today. This healing book will particularly attract single career women for whom sex and relationships are fraught with complications. Counselors and therapists will find this book an excellent resource in their work with helping women. It is also a good auxiliary text for courses in Women’s Studies focusing on psychology and history of women and the sociology of women and eating disorders.
Women's Conflicts About Eating and Sexuality: The Relationship Between Food and Sex
by Ellen Cole Esther D Rothblum Lillie Weiss Rosalyn MeadowWomen’s Conflicts About Eating and Sexuality explores the strong relationships food and sex have represented to women over the years. No other book has spelled out so clearly the parallels between sex and eating nor integrated the relationship of these to women’s basic need to be loved. Today’s dilemma for women--be fat or go hungry--and the endless variations and unsatisfying solutions to this problem have contributed to the incidence of anorexia, bulimia, and obesity. The pursuit of slimness, the obsession with having the perfect body, excessive aerobicizing, and diet books ad nauseam are all part of this phenomenon. Authors in Women’s Conflicts About Eating and Sexuality skillfully discuss the parallel between women’s obsession with sex and romance in the fifties and their obsession with food today. An important book for all women, it sheds light on the complex issues facing women and devotes special attention to the career woman and the additional pressures to be slim and stay slim. The woman who reads this potentially life-changing book can examine, question, and change her behavior, using the specific step-by-step program aid included in the book. This book is for every woman who has ever worried about being too fat or too sexual. Women’s Conflicts About Eating and Sexuality will appeal to women of all ages--young women and their mothers will be fascinated by the parallels between sexual obsessions of thirty years ago and the eating obsessions of today. This healing book will particularly attract single career women for whom sex and relationships are fraught with complications. Counselors and therapists will find this book an excellent resource in their work with helping women. It is also a good auxiliary text for courses in Women’s Studies focusing on psychology and history of women and the sociology of women and eating disorders.
The Anthroposophic Movement
by Rudolf SteinerIn describing the development of Anthroposophy, Steiner illumined the philosophies that lie at its roots. He speaks of Madame H. P. Blavatsky, of the anti-Christian forces in the world, and of the 'homeless' souls who seek a spiritual scientific understanding of the world and humanity.
Bereavement and Adaptation: A Comparative Study of the Aftermath of Death (Series in Death, Dying, and Bereavement)
by Marc CleirenThis book offers a critical review of the main psychological theories on adaptation after loss followed by an overview of the results of the empirical research on bereavement. It also reflects on the results of the Leiden Bereavement Study, which compares the consequences of death.
Bereavement and Adaptation: A Comparative Study of the Aftermath of Death (Series in Death, Dying, and Bereavement)
by Marc CleirenThis book offers a critical review of the main psychological theories on adaptation after loss followed by an overview of the results of the empirical research on bereavement. It also reflects on the results of the Leiden Bereavement Study, which compares the consequences of death.
Betrayal in Psychotherapy and Its Antidotes: Challenges for Patient and Therapist
by E Mark SternBetrayal in all its forms has been and is an ever present reality in every area of life--politics, business, and human relationships to name a few. Recent publications have chronicled the unethical actions of mental health and other human service professionals, yet the psychology of betrayal has received little public interest and attention. This book explores the many issues relating to psychotherapy and betrayal. The contributing authors of Betrayal in Psychotherapy and its Antidotes present the various faces of betrayal as may be encountered by therapists in the office or in the profession. They challenge therapists to understand the violations of trust that can occur within the therapeutic relationship. Readers are reminded that the trauma of betrayal manifests itself within all patients, regardless of of the nature and expression of psychopathology. More importantly, the authors define betrayal as experienced with specific cases and they attempt to bring out underlying principles that are useful to therapists and the larger professional community.Readers will find their understanding of the concept of betrayal much expanded from the chapters in Betrayal in Psychotherapy and its Antidotes. For example, betrayal is discussed as a failure in the interpersonal or inter-subjective relationship between therapist and client in one chapter as opposed to the concept of betrayal as an act calculated to lead another person astray, an act of deception or treachery, and a breach of confidence and trust as considered in another chapter. Other approaches to betrayal and psychotherapy include: how to determine what is betrayal in psychotherapy the use of case examples to establish the importance of the therapist striving to remain true to the genuine potentiality of a patient how to avoid colluding with the patient’s rejection of life the work of Alice Miller, a psychoanalyst by training, and the betrayal of children by abuse the paradoxical nature of psychiatric practice and its necessary reliance upon moral reasoning an investigation on the link between therapists’personal maturity and the success of therapy how traditional humanistic and analytic therapies can entrap both therapist and patient into a betrayal of self and the relationship implications of the “betrayal of the feminine” in males and their work with clients in a psychotherapy setting a case portrayal of “Teddy”--the betrayal of the betrayed
Betrayal in Psychotherapy and Its Antidotes: Challenges for Patient and Therapist
by E Mark SternBetrayal in all its forms has been and is an ever present reality in every area of life--politics, business, and human relationships to name a few. Recent publications have chronicled the unethical actions of mental health and other human service professionals, yet the psychology of betrayal has received little public interest and attention. This book explores the many issues relating to psychotherapy and betrayal. The contributing authors of Betrayal in Psychotherapy and its Antidotes present the various faces of betrayal as may be encountered by therapists in the office or in the profession. They challenge therapists to understand the violations of trust that can occur within the therapeutic relationship. Readers are reminded that the trauma of betrayal manifests itself within all patients, regardless of of the nature and expression of psychopathology. More importantly, the authors define betrayal as experienced with specific cases and they attempt to bring out underlying principles that are useful to therapists and the larger professional community.Readers will find their understanding of the concept of betrayal much expanded from the chapters in Betrayal in Psychotherapy and its Antidotes. For example, betrayal is discussed as a failure in the interpersonal or inter-subjective relationship between therapist and client in one chapter as opposed to the concept of betrayal as an act calculated to lead another person astray, an act of deception or treachery, and a breach of confidence and trust as considered in another chapter. Other approaches to betrayal and psychotherapy include: how to determine what is betrayal in psychotherapy the use of case examples to establish the importance of the therapist striving to remain true to the genuine potentiality of a patient how to avoid colluding with the patient’s rejection of life the work of Alice Miller, a psychoanalyst by training, and the betrayal of children by abuse the paradoxical nature of psychiatric practice and its necessary reliance upon moral reasoning an investigation on the link between therapists’personal maturity and the success of therapy how traditional humanistic and analytic therapies can entrap both therapist and patient into a betrayal of self and the relationship implications of the “betrayal of the feminine” in males and their work with clients in a psychotherapy setting a case portrayal of “Teddy”--the betrayal of the betrayed
Biodata (Routledge Revivals): Biographical Indicators of Business Performance
by Barrie Gunter Adrian Furnham Russell DrakeleyFirst published in 1993. This book is intended for managers and occupational psychologists involved in the selection and assessment of the workforce. It details the history and development of the use of biographical data for both recruitment and promotion of employees. Grounded in relevant research literature, it offers a comprehensive analysis of the advantages and disadvantages of biodata in different contexts. It also includes examples of applications and recommendations for use, as well as examples of questionnaires. Written by experts, it represents a wide-ranging review of the contemporary research in the field. This work will be of interest to students of business and psychology.
Biodata (Routledge Revivals): Biographical Indicators of Business Performance
by Barrie Gunter Adrian Furnham Russell DrakeleyFirst published in 1993. This book is intended for managers and occupational psychologists involved in the selection and assessment of the workforce. It details the history and development of the use of biographical data for both recruitment and promotion of employees. Grounded in relevant research literature, it offers a comprehensive analysis of the advantages and disadvantages of biodata in different contexts. It also includes examples of applications and recommendations for use, as well as examples of questionnaires. Written by experts, it represents a wide-ranging review of the contemporary research in the field. This work will be of interest to students of business and psychology.
Burnt Toast: And Other Philosophies of Life
by Teri HatcherFrom America's most beloved comedic actress and the star of Desperate Housewives comes a personal, heartfelt, and often very funny manifesto on life, love, and the lessons we all need to learn -- and unlearn -- on the road to happiness. Teri Hatcher secured her place in America's heart when she stood up to accept her Golden Globe for Best Actress and declared herself a "has-been" on national television. That moment showcased her down-to-earth, self-deprecating style -- and her frank openness about the ups and downs she's experienced in life and work. But what the world might not have seen that night is that Teri's self-acceptance is the hard-won effort of a single mother with all the same struggles most women have to juggle -- life, love, bake sale cookies, and dying cats. Now, in the hope that her foibles and insights might inspire and motivate other women, Teri opens up about the little moments that have sustained her through good times and bad. From the everyday (like the importance of letting your daughter spill her macaroni so she knows it's okay to make mistakes) to the rare (a rendezvous with a humpback whale -- and no, he was not a suitor), the message at the heart of Burnt Toast -- that happiness and success are choices that we owe it to ourselves to make -- is sure to resonate with women everywhere.
Change Your Mind, Change Your Life: Concepts In Attitudinal Healing
by Diane V. Cirincione Gerald G. JampolskyIn this fascinating guide, authors Gerald Jampolsky and Diane Cirincione explain how to apply the 12 principles of 'attitudinal healing' to everyday life, with a view to improving physical health, eliminating fears, and increasing the effectiveness of relationships.The book includes a simple, easy-to-follow 18-week programme to help you completely eliminate the hurt, stress, fear and conflict in every aspect of your life. "Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what we see. This book is for people of all ages, religions, and cultures who have a desire and a willingness to change the thoughts in their minds.
Dream Dictionary: With An Introduction To Dream Psychology
by Eric AckroydDid you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.
Ethnic Variations in Dying, Death and Grief: Diversity in Universality (Death Education, Aging and Health Care)
by Donald P. Irish Kathleen F. Lundquist Vivian Jenkins NelsenThis volume is directed towards professionals who work in the fields concerning death and dying. These professionals must perceive the needs of people with cultural patterns which are different from the "standard and dominant" patterns in the United States and Canada. Accordingly, the book includes illustrative episodes and in-depth presentations of selected "ethnic patterns".; Each of the "ethnic chapters" is written by an author who shares the cultural traditions the chapter describes. Other chapters examine multicultural issues and provide the means for personal reflection on death and dying. There are also two bibliographic sections, one general and one geared towards children. The text is divided into three sections - Cross-Cultural and Personal perspectives, Dying, Death, and Grief Among Selected Ethnic Communities, and Reflections and Conclusions.; The book is aimed at those in the fields of clinical psychology, grief therapy, sociology, nursing, social and health care work.
Ethnic Variations in Dying, Death and Grief: Diversity in Universality (Death Education, Aging and Health Care)
by Donald P. Irish Kathleen F. Lundquist Vivian J. NelsenThis volume is directed towards professionals who work in the fields concerning death and dying. These professionals must perceive the needs of people with cultural patterns which are different from the "standard and dominant" patterns in the United States and Canada. Accordingly, the book includes illustrative episodes and in-depth presentations of selected "ethnic patterns".; Each of the "ethnic chapters" is written by an author who shares the cultural traditions the chapter describes. Other chapters examine multicultural issues and provide the means for personal reflection on death and dying. There are also two bibliographic sections, one general and one geared towards children. The text is divided into three sections - Cross-Cultural and Personal perspectives, Dying, Death, and Grief Among Selected Ethnic Communities, and Reflections and Conclusions.; The book is aimed at those in the fields of clinical psychology, grief therapy, sociology, nursing, social and health care work.
Fire in the Soul: A New Psychology of Spiritual Optimism
by Joan BorysenkoThe author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
First You Have to Row a Little Boat: Reflections on Life & Living
by Richard BodeNow with a brand new foreword from New York Times bestselling author Jeffrey Zaslow. FIRST YOU HAVE TO ROW A LITTLE BOAT first hit shelves in the mid 1990s and has been inspiring readers ever since. Written by a grown man looking back on his childhood, it reflects on what learning to sail taught him about life: making choices, adapting to change, and becoming his own person. The book is filled with the spiritual wisdom and thought-provoking discoveries that marked such books as Walden, The Prophet, and Zen and the Art of Motorcycle Maintenance. For nearly twenty years, it has enchanted and endeared sailors and non-sailors alike, but foremost, anyone who seeks large truths in small things. This refurbished edition will find a place in the hearts of a whole new generation of readers.
Gender Dysphoria: Interdisciplinary Approaches in Clinical Management
by Edmond J Coleman Walter O BocktingAn exploration of the diverse presentations of gender dysphoria and how it affects an individual's physical, psychological, social, and sexual adjustment, Gender Dysphoria provides comprehensive and applicable treatment approaches available for a wide spectrum of presentations of this disorder. The need for evaluating and treating gender dysphoria in the context of the gender dysphoric client's overall mental and physical health is stressed. International experts in the clinical management of gender dysphoria contribute valuable information on contemporary approaches in assessment, psychological and medical treatment, and adjustment of individuals with gender identity disorders. In Gender Dysphoria, clinicians will find important information on hormone therapy options and their physical results and side effects, and the effectiveness of sex reassignment surgery in improving a gender dysphoric client's adjustment. This comprehensive book covers a wealth of topics essential for clinicians who treat gender dysphoria, including:terminology and classification of gender identity disordersa validation of the “Cross-Gender Questionnaire,” a newly developed clinical assessment toolreported regrets of post-surgical transsexualsthe affective component of gender dysphoria in young boysa model for identifying and treating gender identity disorder in femalesa thorough description of a comprehensive treatment approach for a wide spectrum of presentations of gender dysphoria Filled with useful information on the clinical management of gender identity disorders, Gender Dysphoria meets the practical needs of clinical sexologists, psychotherapists, counselors, social workers, physicians, sex researchers, social scientists, and specialists who evaluate and treat gender dysphoria.
Gender Dysphoria: Interdisciplinary Approaches in Clinical Management
by Edmond J Coleman Walter O BocktingAn exploration of the diverse presentations of gender dysphoria and how it affects an individual's physical, psychological, social, and sexual adjustment, Gender Dysphoria provides comprehensive and applicable treatment approaches available for a wide spectrum of presentations of this disorder. The need for evaluating and treating gender dysphoria in the context of the gender dysphoric client's overall mental and physical health is stressed. International experts in the clinical management of gender dysphoria contribute valuable information on contemporary approaches in assessment, psychological and medical treatment, and adjustment of individuals with gender identity disorders. In Gender Dysphoria, clinicians will find important information on hormone therapy options and their physical results and side effects, and the effectiveness of sex reassignment surgery in improving a gender dysphoric client's adjustment. This comprehensive book covers a wealth of topics essential for clinicians who treat gender dysphoria, including:terminology and classification of gender identity disordersa validation of the “Cross-Gender Questionnaire,” a newly developed clinical assessment toolreported regrets of post-surgical transsexualsthe affective component of gender dysphoria in young boysa model for identifying and treating gender identity disorder in femalesa thorough description of a comprehensive treatment approach for a wide spectrum of presentations of gender dysphoria Filled with useful information on the clinical management of gender identity disorders, Gender Dysphoria meets the practical needs of clinical sexologists, psychotherapists, counselors, social workers, physicians, sex researchers, social scientists, and specialists who evaluate and treat gender dysphoria.
Getting Better Bit(e) By Bit(e): A Survival Kit For Sufferers Of Bulimia Nervosa And Binge Eating Disorders
by Ulrike Schmidt Janet Treasure June AlexanderEasy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition. Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.