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A Change of Appetite: where delicious meets healthy
by Diana Henry'Cookery Book of The Year' Guild of Food Writers AwardsShortlisted for the André Simon AwardsNominated for The Bookseller Cookery Book Award, Sponsored by FoylesWhat happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish- and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia.Curious about what 'healthy eating' really means, and increasingly bombarded by both readers and friends for recipes that are 'good for you', Diana disocovered a lighter, fresher way of eating. From a Cambodian salad of prawns, grapefruit, toasted coconut and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavour, goodness and colour. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food which nourishes body and soul.
Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
by Dr Daniel G. AmenThe key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Change Your Brain, Change Your Life: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
by Dr Daniel G. AmenRevised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Mood With Aromatherapy: Teach Yourself (Teach Yourself)
by Denise Whichello BrownUsing 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of aromatherapy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
by Dr Sarah EdelmanAll of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today.
The Changing Disability Policy System: Active Citizenship and Disability in Europe Volume 1 (Routledge Advances in Disability Studies)
by Rune Halvorsen Bjø Hvinden Jerome Bickenbach Delia Ferri Ana Marta Guillén RodriguezBeing an ‘active citizen’ involves exercising social rights and duties, enjoying choice and autonomy, and participating in political decision-making processes which are of importance for one’s life. Amid the new challenges facing contemporary welfare states, debate over just how ‘active’ citizens can and ought to be has redoubled. Presenting research from the first major comparative and cross-national study of active citizenship and disability in Europe, this book analyses the consequences of ongoing changes in Europe – what opportunities do persons with disabilities have to exercise Active Citizenship? The Changing Disability Policy System: Active Citizenship and Disability in Europe Volume 1 approaches the conditions for Active Citizenship from a macro perspective in order to capture the impact of the overall disability policy system. This system takes diverse and changing forms in the nine European countries under study. Central to the analysis are issues of coherence and coordination between three subsystems of the disability policy system, and between levels of governance. This book identifies the implications and policy lessons of the findings for future disability policy in Europe and beyond. It will appeal to policymakers and policy officials, as well as to researchers and students of disability studies, comparative social policy, international disability law and qualitative research methods.
The Changing Disability Policy System: Active Citizenship and Disability in Europe Volume 1 (Routledge Advances in Disability Studies)
by Rune Halvorsen Bjørn Hvinden Jerome Bickenbach Delia Ferri Ana Marta Guillén Rodriguez Eva KartchavaBeing an ‘active citizen’ involves exercising social rights and duties, enjoying choice and autonomy, and participating in political decision-making processes which are of importance for one’s life. Amid the new challenges facing contemporary welfare states, debate over just how ‘active’ citizens can and ought to be has redoubled. Presenting research from the first major comparative and cross-national study of active citizenship and disability in Europe, this book analyses the consequences of ongoing changes in Europe – what opportunities do persons with disabilities have to exercise Active Citizenship? The Changing Disability Policy System: Active Citizenship and Disability in Europe Volume 1 approaches the conditions for Active Citizenship from a macro perspective in order to capture the impact of the overall disability policy system. This system takes diverse and changing forms in the nine European countries under study. Central to the analysis are issues of coherence and coordination between three subsystems of the disability policy system, and between levels of governance. This book identifies the implications and policy lessons of the findings for future disability policy in Europe and beyond. It will appeal to policymakers and policy officials, as well as to researchers and students of disability studies, comparative social policy, international disability law and qualitative research methods.
The Changing Federal Role in U.S. Health Care Policy
by Jennie Jacobs KronenfeldHealth care in the United States at the end of the 20th century occupies a completely different place in the economy, in the public consciousness, and in its impact on government, than it did at the beginning of the century, or even in the early years of the Clinton Administration. Health care is now a multi-billion dollar industry; one that consumes more than 15 percent of the nation's GNP. Citizens now regard health care as essential to the quality of their lives, and a steady stream of new medications and procedures point to ways to extend the lives of our aging population and restore those injured on or off the job. At the same time, the changing patterns of health care have stirred a national debate over the growth of managed care and the role that government can play in providing solid health care standards—a medical safety net—within tightening budgetary restraints. This book explores the role of the federal government in health care policy development from the years of the Founding Fathers to the present.Kronenfeld reviews the key features of the American health care system, its infrastructure, and federal legislative process and outcomes in the health care arena. The current situation in health care is examined, with particular attention given to the attempt at major reform in the first Clinton administration, and to the modest changes that were ultimately passed. She closes with an examination of the future of health care and the role of government, emphasizing how current health care issues and concerns may set the stage for a changed federal role in funding and delivery of health care services in the next century. This comprehensive examination of the role of government in the health care system will be of great interest to students and researchers of public policy and the social aspects of American health care.
The Changing Mind: A Neuroscientist's Guide to Ageing Well
by Daniel LevitinTHE NEW YORK TIMES BESTSELLER'Everyone we know needs this remarkable book ... An essential book for the rest of your life' Daniel H. Pink, author of When and Drive'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times____________________________________________ We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older?More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of 'healthspan'.Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age.Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously.
Channelling: What it is and how to do it
by Lita de AlberdiLita de Alberdi is a gifted spiritual teacher who has taught hundreds of people to channel their guides. In this accessible and practical book, she explains how you too can learn to contact and channel your own spiritual guide. Full of easy-to-follow meditations and exercises based on her successful courses, Channelling will enable you to: * Shift your awareness to an expanded state of consciousness* Work with guides and angels * Use psychic protection effectively* Channel to receive help with health and past-life issues* Conduct channelled readings for others * Understand the changes happening on Earth today* Enhance your confidence and creativity. Throughout the book, Lita de Alberdi includes channelled material from her own guides and answers the many questions that people ask. If you want to learn to channel successfully and safely, this is the book for you.
Chantelle's New Tooth
by Nicola TeneThis book is part of a character series aimed at 5-7 year olds and is based around a lovable fun 6 year old called "Chantelle". This book supports positive personal development and has a catchy educational storyline, which will get any young reader practicing patience. No-one likes to have a missing tooth. "Patience, patience, all you need is patience!" Chantelle's mother advises, as Chantelle eagerly awaits her new tooth. Horrified by the gap, Chantelle will not go out to play, will not eat; Chantelle counts all her teeth and plays with the gap. Will it be here tomorrow mummy? A missing tooth! When will it come back? "Patience, patience, all you need is patience!" After admiring granddad, for the time he has spent waiting for his new "teeth's" and disguising her gap with tissue. Chantelle decides to wait for her new tooth and soon learns the power of patience.
The Character of Consciousness (Philosophy of Mind)
by David J. ChalmersIn this book David Chalmers follows up and extends his thoughts and arguments on the nature of consciousness that he first set forth in his groundbreaking 1996 book, The Conscious Mind.
The Character of Consciousness (Philosophy of Mind)
by David J. ChalmersIn this book David Chalmers follows up and extends his thoughts and arguments on the nature of consciousness that he first set forth in his groundbreaking 1996 book, The Conscious Mind.
The Charismatic Edge: An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills
by Owen FitzpatrickThe rules of communication are radically different than ever before. Standing out and being counted is no longer just an advantage. It is a necessity. You are your own brand and, unless you learn how to shine, you'll be left behind.Whether you are looking to get a promotion, become a better leader, master public speaking, build your business, sell more, improve your love life, social life or even your networking skills, you need to be more effective at engaging people – you need to be more effective at branding yourself and making an impact on others.Charisma is a must. And here's the good news: You can learn it.Find out:The secrets that the best speakers, screenwriters, comedians, politicians and gurus know about impacting their audience.The keys to supreme self-confidence and high self-esteem.How you can use your body, voice and energy to influence others. How to create an irresistible first impression, instantly.What only the very best business leaders, sales people, marketing executives, advertisers and world class negotiators all understand about winning the hearts and minds of their teams and customers.Charisma is often misunderstood as a quality that some people have but others don’t. In this book you’ll learn how, in reality, charisma is an impression you create in the mind of another person which can be improved and mastered by anyone, including you.
Charlotte Crosby’s 30-Day Blitz: Workouts, Tips and Recipes for a Body You’ll Love in Less than a Month
by Charlotte CrosbyLet Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.What readers are saying about 30 DAY BLITZ:'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!''As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste''Love this guide, so user friendly and easy to follow. Great to try new healthy food'
Charms & Symbols: How to Weave the Power of Ancient Signs and Marks into Modern Life
by Alison DaviesFor thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life. Charms & Symbols is a guide to symbols from cultures around the world. Discover the meanings of these beautiful emblems and learn how to work with each of them to improve your overall wellbeing. Including exercises and self-care tips, this book mixes ancient wisdom with a modern and accessible approach to self-care.Learn how to focus and meditate on symbols through activities such as breathing exercises and mindful practices to help boost your self-esteem, restore and rejuvenate your body and mind, connect with your intuition and ease feelings of anxiety and worry.Discover symbols such as:- The Tree of Life, for a greater connection between life on earth and the afterlife- The Triple Moon, used to represent the power of the goddess- The Endless Knot, an important symbol in Buddhism representing the endless cycles in life- The Triquetra, a Celtic protection symbol representing the Mother, the Maiden and the Crone- The Hamsa, a Middle Eastern symbol that represents protection, fortune, health and happiness
Charts are Like Passports: Some Offer More Freedom than Others (Astrology the New Generation)
by Branka StamenkovicCharts are Like Passports: Some Offer More Freedom than Others is Volume 6 in a series of astrological essays from some of astrology’s leading lights.In this essay, Branka Stamenkovic introduces a pivotal player in traditional astrology – the Lord of the Geniture – and shows us how to interpret this in our own horoscope.
Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today (Thorndike Health, Home And Learning Ser.)
by Sanjay GuptaFor centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
Chasing the High: A Firsthand Account of One Young Person's Experience with Substance Abuse (Adolescent Mental Health Initiative)
by Kyle Keegan Howard MossKyle Keegan was like many teenagers: eager to fit in at school, he experimented with alcohol and drugs. Soon, his abuse of these substances surpassed experimentation and became a ruthless addiction to heroin that nearly destroyed his life. Now in recovery, Keegan tells his remarkable story in Chasing the High. Starting with the early days of alcohol and drug use, Keegan charts his decline into crime and homelessness as his need for heroin surpassed all thoughts of family and friends, of right and wrong. He then goes on to use these experiences to offer guidance and practical advice to other young people who may be struggling with substance abuse. In straightforward, easy-to-understand language and along with the psychiatric expertise of Howard Moss, MD, Keegan discusses what is known about the neurobiology of addiction in young people, how to seek treatment, and how to get the most out of professional help. He also covers such topics as which therapies are used to combat addiction, how to talk to family and friends about substance abuse, and how to navigate risky situations. Both an absorbing memoir and a useful resource for young people. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Chasing the High is at once both an absorbing memoir and a useful resource. It offers hope to those who are struggling with substance abuse and will help them to overcome its challenges and to go on to lead healthy, productive lives.
Chastened: No More Sex in the City
by Hephzibah AndersonFor the last year Hephzibah Anderson has flirted, dated, swooned, and sighed. She has been tantalized by intense conversations, lingering looks and clinches in the back of taxis. She has watched dawn break cradled in the arms of a dangerous ex, sipped cocktails against the Manhattan skyline with a dark-eyed companion, and dined al fresco in the English countryside with a man who promises to be more than just a friend. She has talked, embraced, kissed. But she has not had sex.Turning on its head the maxim that declares romance dead, journalist Hephzibah Anderson has thrown herself headfirst into finding romance in an age obsessed with sex. Chastened: Adventures in Abstinence is the story of her personal quest to stay chaste for a year, fusing a candid and pithy month-by-month account of her personal challenge with an exploration of what sex means in the twenty-first-century western world. In a welcome antidote to the pole-dancing hen night, Anderson elegantly unpicks our attitudes to relationships; and reconnects with the much undervalued values of courtship and intimate friendship in our lives.
Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds
by Sanjay GuptaAn unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable."Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . .Cheating Death.In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways.Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life.
Cheating the Ferryman: The Revolutionary Science of Life After Death. The Sequel to the Bestselling Is There Life After Death?
by Anthony PeakePeake's explanation of your immortality is the most innovative and provocative argument I have seen - Bruce Greyson, Carlson Professor of Psychiatry, University of Virginia.Is there life after death? This age-old question has plagued humankind from the moment we became self-aware, but do we now have enough evidence to answer it?In this mind-expanding book, Anthony Peake reveals an extraordinary model of life after death - one that brings together ideas from ancient philosophy, neuroscience, quantum physics and consciousness studies, and manages to explain a number of seemingly mysterious experiences such as precognition, déjà vu, synchronicity, near-death experiences and out-of-body experiences. It is called Cheating the Ferryman.This book is a much-awaited follow-up to Peake's internationally bestselling Is There Life After Death? which introduced his revolutionary model. Since then he has amassed more evidence, using new studies by world-leading researchers, theories from the likes of Stephen Hawking, Carl Jung and Hugh Everette, together with testimonies of NDEs and precognitive experiences which give everyday clues to our immortality.Cheating the Ferryman presents an astounding model of survival after death that is supported by, rather than in conflict with, our present understanding of how the universe works.
Chef Interrupted: Discovering Life's Second Course in Ireland with Multiple Sclerosis
by Trevis GleasonIn April 2001, Trevis Gleason was a chef on the rise. Then one day he suffered a stroke-like episode and was diagnosed with multiple sclerosis. He lost everything – his job, his marriage, even his perceived persona. Surveying the ruins of his former life, he saw an opportunity to fulfill a long-postponed dream: he put life in Seattle on hold and moved to west Kerry. Renting a cottage in ‘The Town’, and tapping into a profound passion for food, he learned his life, loves and even dreams weren’t lost – just waiting to be rediscovered. Trevis surmounts physical setbacks and cultural differences with self-effacing wit, serving up life’s lessons and his favourite recipes one tasty chapter after another. This is a story not of survival, but of living life to the full. Trevis’s inspirational humour in the face of his changed life is sure to have you coming back for seconds.
Chef on a Diet: Loving Your Body and Your Food
by Sophie MichellThey say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.