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How to Eat 30 Plants a Week: 100 recipes to boost your health and energy
by Hugh Fearnley-Whittingstall'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHAWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: · Purple shakshuka· Shroomami stoup· Sichuan aubergine with tofu and black beans· Caponata with chickpeas and apricots· Tomato and saffron baked rice· Slow-roast Merguez-spiced shoulder of lamb· Steak, charred lettuce and spring onion salsa· Roast ratatouille mackerel fillets· Kimchi (or Kraut) slaw· Very berry ripple fro-yo... and many more!With plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.
Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
by Louenna Hood'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.
The Healing Home and Garden: Reimagining spaces for optimal wellbeing
by Paula RobinsonAre you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
by null Dr. Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
The Little Book of Folklore: An Introduction to Ancient Myths and Legends of the UK and Ireland
by Kitty GreenbrownFrom the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.
You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
by Giles AlexanderA modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.
The Little Book of Poop: Stinky Wit and Wisdom (The\little Book Of... Ser.)
by Orange Hippo!Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10
Mindful Healing: 5 Simple Steps to Transform Your Life
by Dr Afrosa AhmedAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.
A Gift Called Gracy
by Lida Basson'A Gift Called Gracy' is a book that the Lord asked me to write and as I stepped out into obedience to write it, He showed me exactly what He wanted me to share. It's a true story of my Faith journey with the Lord through a difficult season in my life. A journey where I discovered a much deeper relationship with the Lord that I didn't even knew existed. Although I grew up as a minister's child, I experienced the Holy Spirit for the very first time at the age of 30 and discovered that Jesus is still doing the same miracles that He did back in the Bible. I realised He had so much more for me and that He wanted me to walk in the fullness of the power of His Holy Spirit. In this book I share my personal Holy Spirit Encounters with the Lord that will inspire anyone that's wondering if Jesus is real and if the Holy Spirit really exists. If you love the Lord and love animals, this book will warm your heart as you experience a touch of the Holy Spirit and realise that Jesus wants to have a much deeper, personal relationship with all of us.
Intuitively Rational: How We Think and How We Should
by Andrew McGee Charles FosterThis book is about the respective roles of intuition and reasoning in ethics. It responds to a number of well-known philosophers and psychologists, and proposes a new perspective – radical in its moderation. It examines in depth the work of the philosopher Joshua Greene and the psychologist Jonathan Haidt. With the so-called empirical turn in ethics, much work has been done to try to isolate the role of reason and intuition in forming our moral judgements, with Haidt and Greene leading the research programmes and attracting much of the professional and public attention, and many others following. The current view – shared by both camps – is that intuition is largely the driver of our moral judgements – a view summed up in Haidt’s slogan ‘intuition first, strategic reasoning second’. Haidt believes we have to live with this and accept it. Greene does not: he contends that our intuitions, while suitable for the environments in which we evolved, are worthless in the modern, global, technological age, and to avoid ethical disaster we must learn to adopt reason as the arbiter of moral truth. This book steers a middle course between these two positions and is therefore of great interest to philosophers and psychologists alike.
In Her Nature: How Women Break Boundaries in the Great Outdoors
by Rachel Hewitt'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger.Rachel goes in search of a new family: the foremothers who blazed a trail at the dawn of outdoor sport. She discovers Lizzie Le Blond who scaled the Alps in woollen skirts and photographed fearless women climbing, skating and tobogganing at breakneck speeds. Telling Lizzie's story alongside her own, Rachel runs her way from bereavement to belonging, inspired by the tenacious women, past and present, who insist that breaking boundaries outdoors is, and always has been, in her nature.‘A book of limitless curiosity and eloquent passion’ The Times
Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps
by Anne-Marie FaiolaMake your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Power Up: How to feel awesome by protecting and boosting positive energy
by Alison DaviesProtect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
HR 4.0 Practices in the Post-COVID-19 Scenario
by Gurinder Singh Silky Sharma Brig. Hardeep Singh Dhanny Vikas GargThis new volume examines the dramatic impact of the COVID-19 pandemic and its embrace of the digital revolution on human resources management practices, providing a better understanding of the emerging role of HR 4.0 and equipping HR professionals with the knowledge they need to chart plausible future organizational directions. The book will familiarize readers with the most relevant and latest concepts of HR 4.0 practices, providing tools for solutions to complex problems in managing a multigenerational workforce in this volatile, uncertain, complex, and ambiguous (VUCA) world. The chapter authors discuss an array of topics, including the work-from-home transition, digitization of the workforce, employee work-life balance, task automation technologies via AI, HRM curriculum at schools and universities, employee development, e-recruitment, internal marketing, and more.
HR 4.0 Practices in the Post-COVID-19 Scenario
This new volume examines the dramatic impact of the COVID-19 pandemic and its embrace of the digital revolution on human resources management practices, providing a better understanding of the emerging role of HR 4.0 and equipping HR professionals with the knowledge they need to chart plausible future organizational directions. The book will familiarize readers with the most relevant and latest concepts of HR 4.0 practices, providing tools for solutions to complex problems in managing a multigenerational workforce in this volatile, uncertain, complex, and ambiguous (VUCA) world. The chapter authors discuss an array of topics, including the work-from-home transition, digitization of the workforce, employee work-life balance, task automation technologies via AI, HRM curriculum at schools and universities, employee development, e-recruitment, internal marketing, and more.
Basic Anesthesia Review
Basic Anesthesia Review provides a comprehensive knowledge review for all second-year US Anesthesiology residents taking the American Board of Anesthesiology's (ABA) Basic Exam. A companion to Advanced Anesthesia Review, this essential review features concise and readable chapters covering the relevant knowledge and concepts as determined by the ABA's curriculum. While multiple books are available for board review, very few have published since the ABA restructured board examinations. Basic Anesthesia Review is organized topically according to the most recently published ABA curriculum and highlights ABA key words along with bulleted key points to reinforce key concepts and facts.
Basic Anesthesia Review
by Alaa Abd-Elsayed, MD, MBA, MPH, CPE, FASABasic Anesthesia Review provides a comprehensive knowledge review for all second-year US Anesthesiology residents taking the American Board of Anesthesiology's (ABA) Basic Exam. A companion to Advanced Anesthesia Review, this essential review features concise and readable chapters covering the relevant knowledge and concepts as determined by the ABA's curriculum. While multiple books are available for board review, very few have published since the ABA restructured board examinations. Basic Anesthesia Review is organized topically according to the most recently published ABA curriculum and highlights ABA key words along with bulleted key points to reinforce key concepts and facts.
The Little Book of Wicca: A beginner's guide to witchcraft
by Kirsten RiddleA must-have guide to Wiccan wisdom for any novice witch. Interested in magic and Wiccan practices but not sure where to start? The Little Book of Wicca is the perfect companion for those beginning their journey into the wonderful world of witchcraft. With a friendly and straightforward approach, Kirsten Riddle dispels common misconceptions of this nature-based spiritual practice and provides practical advice on how to incorporate the principles of Wicca into your daily life. The book features easy-to-follow magical techniques for enhancing your creativity, wellbeing and relationships, from herbal, kitchen and lunar magic to simple spells and rituals using everyday objects and household items. There's even a quick and easy quiz that allows you to discover your Wiccan strengths. With this essential compendium of knowledge, you'll be ready to take your first steps on the Wiccan path.
Mindfulness Meditations: Mindfulness meditations for everyone
by Anna BlackStart paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
The Brightwood Code
by Monica HesseIn a breathless, haunting, and rich historical mystery, New York Times bestselling author Monica Hesse speaks to the depths of trauma and the power of memory. Seven months ago, Edda was on the World War I front lines as one of two hundred &“Hello Girls,&” female switchboard operators employed by the US Army. She spent her nights memorizing secret connection codes to stay ahead of spying enemies, and her days connecting vital calls between platoons and bases and generals, all trying to survive—and win—a brutal war. Their lives were in Edda&’s hands, and one day, in fateful seconds, everything went wrong. Now, Edda is back in Washington, DC, working as an American Bell Telephone operator, the picture of respectability. But when her shift ends, Edda is barely hanging on, desperate to forget the circumstances that cut her time overseas short. When Edda receives a panicked phone call from someone who utters the fateful code word &“Brightwood,&” she has no choice but to confront her past. With precious few clues and help only from Theo, a young man bearing his own WWI scars, Edda races to uncover what secrets may have followed her across the ocean. Timely and unforgettable,The Brightwood Code sheds light on hidden history and the brutality of being a woman in a war built by men.
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
Just One Thing: How simple changes can transform your life
by Dr Michael Mosley'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.