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Your New Pregnancy Bible: The Experts' Guide to Pregnancy and Early Parenthood
by Dr Anne DeansRecognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your No Guilt Pregnancy Plan: A revolutionary guide to pregnancy, birth and the weeks that follow
by Rebecca SchillerProviding you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My FannyI can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool
Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
by Lisa JacksonThis book is for all runners, from beginners who fear they’re too slow or unathletic, right up to the most seasoned marathoners and ultramarathoners. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it’s not about the time you do, but the time you have.
Your Personal Horoscope 2009: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2009. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.
Your Personal Horoscope 2010: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.
Your Personal Horoscope 2011: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2011. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.
Your Personal Horoscope 2012: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2012. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.
Your Personal Horoscope 2013: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2013. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2014: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2015: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2015. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2016
by Joseph PolanskyYour complete one-volume guide to the year 2016. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2017
by Joseph PolanskyYour complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2018
by Joseph PolanskyYour complete one-volume guide to the year 2018. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2019
by Joseph PolanskyYour complete one-volume guide to the year 2019. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2020
by Joseph PolanskyYour complete one-volume guide to the year 2020. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2021
by Joseph PolanskyYour complete one-volume guide to the year 2021. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2022
by Joseph PolanskyYour complete one-volume guide to the year 2022. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2023
by Joseph PolanskyYour complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2024
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Pregnancy Companion: Everything you need to know about pregnancy, birth and the first weeks of parenthood
by Zita WestYour Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life.Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes:· Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop· What to expect from antenatal care· How to prepare yourself physically and mentally for the birth· Information on genetics· Sections for expectant dads and preparing for fatherhood· Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins· Q&A sections to answer common questions and concerns· Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your babyThis is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.
Your Pregnancy for the Father-to-Be: Everything Dads Need to Know about Pregnancy, Childbirth and Getting Ready for a New Baby
by Glade B. Curtis Judith SchulerA comprehensive glossary of terms, a resource section, medical information, and tips for supporting your partner during pregnancy and the birth of your new babyPregnancy can be a thrilling adventure for a couple. Although most attention is directed toward the mom-to-be, the nine months of pregnancy are an exciting, moving -- and, yes, occasionally stressful! -- time for the expectant father as well. Written with the needs and concerns of the dad-to-be in mind, this book will also help you be the best father you can be by covering such topics as:The tests and procedures your partner may undergoThe impact of pregnancy on your relationship and how to handle itWays to evaluate the expenses of having a babyHow to be a great labor coach
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Pregnancy Quick Guide: Labor and Delivery
by Glade Curtis Judith SchulerTips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through during and after delivery