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Your Guide to Wellbeing at University (Student Success)
by Gretchen Geng Leigh DisneyCongratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.
Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing
by Trades Union Becky Allen Howard FiddermanYour Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to you. Covering the full range of industries, Your Health at Work provides guidance for everyone. Both physical health (e.g. aches and strains, hazardous substances, accidents) and mental health (anxiety, depression, bullying) are comprehensively discussed to provide you with reliable help and advice on the full range of potential health problems at work. The stories of real workers who have encountered health issues at work are included to make sure that this book is fully representative of real life and gives practical, and sometimes inspirational, insights to support you and your health every day at work.
Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing
by Trades Union Becky Allen Howard FiddermanYour Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to you. Covering the full range of industries, Your Health at Work provides guidance for everyone. Both physical health (e.g. aches and strains, hazardous substances, accidents) and mental health (anxiety, depression, bullying) are comprehensively discussed to provide you with reliable help and advice on the full range of potential health problems at work. The stories of real workers who have encountered health issues at work are included to make sure that this book is fully representative of real life and gives practical, and sometimes inspirational, insights to support you and your health every day at work.
Your Health in Your Hands
by Doctor Emeka OkorochaTikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance.Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
by Mary Shomon Dana TrentiniAt minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.
Your Hormone Doctor
by Leah Hardy Susie Rogers Dr Daniel SisterYour Hormone Doctor will revolutionise the way you think about ageing.IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND.Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to:• reverse the ageing process naturally• become sexier and slimmer and have more energy as you get older• melt mid-life fat with a fast new diet and exercise plan • de-stress and sleep better• re-ignite your sex life and boost your memory• cope with the menopause and hot flushes• find whether HRT or bio-identical hormones are right for you• learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.
Your Intuition Led You Here
by Alex Naranjo Marlene VargasAre you curious about magic, but don’t know where to begin?
Your Life: The Whole-school Solution for PSHE and Citizenship: Student Book 2 (PDF) (Your Life Series)
by John Foster Simon FosterYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stage 3 and 4.
Your Life: The whole-school solution for PSHE and Citizenship: Student Book 3 (PDF) (Your Life Series)
by John Foster Simon FosterYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stage 3 and 4.
Your Life Depends on It: What You Can Do to Make Better Choices About Your Health
by Talya Miron-Shatz"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.&”-Daniel Kahneman, Nobel award-winning author of Thinking, Fast and SlowA top expert on decision-making explains why it&’s so hard to make good choices—and what you and your doctor can do to make better onesIn recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we&’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures.In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships.Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can&’t afford to make a bad one.
Your Life In Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer
by Jane Plant CbeProfessor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
Your Life Student Book 1: The whole-school solution for PSHE and Citizenship (Your Life Ser. (PDF))
by John Foster Simon FosterYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stages 3 and 4. The third editions of this bestselling series contains extensive materials on Economic Wellbeing and Financial Capability. Building on the huge success of the second editions, each full-colour Student's book has been completely updated to provide a range of age-appropriate stimulus material and engaging activities designed to develop student's skills, knowledge and understanding in line with the revised Programme of Study and the National Framework for PSHE. Your Life: offers a progressive, coherent programme for the Citizenship and PSHE throughout secondary school reduces preparation time with well-researched, balanced coverage of a huge range of topics is ideal for use on a year by year or selective basis with a clear flexible structure and self-contained units offers masses of support for teachers including photocopiable activities and assessment material Contents of Your Life 1 1. You and your feelings - anxieties and worries 2. You and your body - growing and changing 3. You and your responsibilities - beliefs, customs and festivals 4. You and your time - managing your time 5. You and your values - right and wrong 6. You and your family - getting on with others 7. You and your body - smoking 8. You and the law - children's rights 9. You and other people - bullying 10. You and the media - the power of television 11. You and your money - pocket money, budgeting and saving 12. You and the world of work - developing a product 13. You and your body - drugs and drugtaking 14. You and the community - being a good neighbour 15. You and your money - you as a consumer 16. You and your opinions - how to express your ideas 17. You and your body - eating and exercise 18. You as a citizen - British government 19. You and the world of work - attitudes to work 20. You and the community - taking action: raising money for charity 21. You and other people - people with disabilities 22. You and global issues - resources, waste and recycling 23. You and your achievements - reviewing your progress
Your Life Student Book 4: The whole-school for PSHE and Citizenship
by John Foster Simon Foster Kim RichardsonYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stage 3 and 4. The fourth editions of this bestselling series contains extensive materials on Economic Wellbeing and Financial Capability. Section 1: Personal wellbeing 1. Developing your identity and image A sense of identity Behaviour and self-image 2. Managing your emotions and moods How do you manage how you feel? Assertiveness 3. Changing relationships Friends and family Exploring love 4. Coping with crises Separation and divorce Bereavement Leaving home 5. Thinking ahead - planning your future Assessing your skills and investigating careers Why work experience Getting started on work experience Section 2: Social education 6. Britain - a diverse society How did Britain begin Is there a national identity and culture in Britain Is Britain racist? 7. Human rights What are human rights? What are responsibilities? 8. Rights and responsibilities Parental responsibility What is work?/The law at work Consumers and traders 9. Challenging offensive behaviour Understanding prejudice Fighting discrimination Section 3: Keeping healthy 10. Healthy eating Eating and body shape Healthy eating and junk food 11. Safer sex and contraception What is the right time to have sex? Practising safer sex 12. Drinking and smoking Understanding why people drink and smoke 13. Health matters Keeping healthy Healthcare check Section 4: Citizenship 14. The law of the land What is the law?/Making the law Civil law and criminal law 15. Crimes and punishment Criminal responsibility The Youth Justice system Punishment and sentencing 16. It's your government The UK Parliament Government Finance Voting and elections Devolution Democracy 17. It's your council Local government 18. Working for change How can you change things National Pressure groups Youth Projects Section 5: Citizenship - Economic and financial capability 19. Managing your money Budgeting How to manage your finances 20. Financing businesses Money for businesses Business cost and budgeting 21. Enterprise challenge What is an enterprise challenge? Making a business plan Section 6: Reviewing 22. Reviewing and recording learning
Your Life Student Book 5: The whole-school for the PSHE and Citizenship
by John Foster Simon Foster Kim RichardsonYour Life provides the only whole school solution for combining Citizenship and PSHE at Key Stage 3 and 4. The fourth editions of this bestselling series contains extensive materials on Economic Wellbeing and Financial Capability. Section 1 - Personal well-being Developing your own values 1. Confronting social and moral issues 2. Exploring social and moral issues Managing your time and studies 3. Coping with revision 4. Coping with exams Marriage and commitment 5. Attitudes to marriage and commitment 6. Long term relationships Parenthood and parenting 7. Becoming a parent 8. Parenthood Thinking ahead 9. Your options at 16 10. Further education and training 11. Applying for jobs Section 2 - Social education Human rights 12. Protecting and Enforcing Human Rights 13. Human Rights Abuse 14. Refugees, asylum seekers and economic migrants Global challenges 15. Poverty 16. World health 17. Education Media matters 18. The news agenda 19. A free media? 20. Privacy versus Public Interest Challenging offensive behaviour 21. Sexism and sexual harassment 22. Homosexuality and homophobia Section 3 - Keeping healthy Managing stress and depression 23. Stress 24. Depression Safer sex 25. Sexually Transmitted Infections (STIs) 26. HIV and AIDS Drugs and drug taking 27. Drugs - the risks 28. Drugs - the law Emergency First Aid 29. First aid - coping with an emergency 30. Shock and resuscitation Section 4 - Citizenship The UK's role in the world 31. The European Union 32. The UK and the EU 33. The UK and NATO 34. The UK and the Commonwealth 35. The United Nations Global challenges - wars, weapons and terrorism 36. Wars, weapons and arms races 37. What is terrorism? 38. Fighting terrorism Global challenges 39. Environmental issues 40. Taking action to protect the environment Working for change 41. Campaigning for change 42. Campaigning for change Co-operating on a community project 43. Volunteering 44. Getting involved in a community project Section 5 - Economic and financial capability Managing your money 45. Borrowing money 46. Work and pay Economy 47. The UK economy 48. How the UK economy works 49. How the global economy works Section 6 - Reviewing 50. Reviewing and recording your learning
Your Life - Train For It
by Bear GryllsBear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!THIS EBOOK IS OPTIMISED FOR LARGER COLOUR DEVICES.
Your Love Stars: Unlock the secrets to compatibility, love and better relationships
by Jane StruthersIn Your Love Stars, Jane Struthers unlocks the secrets to improving your relationships – from romantic to family, friendships to work, and even with your pets – with the help of astrology.Jane explains that understanding your astrological birth chart, which is a snapshot of the heavens at the moment of your birth, will give insight into your own unique way of giving and receiving love. The book focuses on the zodiac signs occupied by the planets Venus and Mars when you were born, as they have the biggest influence on love and relationships. You don't have to be an expert astrologer to use Your Love Stars as Jane will guide you every step of the way. You can identify your own Venus and Mars signs with the help of a series of easy-to-follow tables and then you're ready to discover how you respond to relationships.Your Love Stars will take you on a fascinating journey as you learn whether you're best suited to close and intense relationships, easy-going and freedom-loving connections, or something in between. The deeper you dive into your birth chart, the more you'll understand how you relate to others, and you'll be on your way to deeper, more fulfilling relationships in no time.
Your Love Stars: Unlock the secrets to compatibility, love and better relationships
by Jane StruthersIn Your Love Stars, Jane Struthers unlocks the secrets to improving your relationships – from romantic to family, friendships to work, and even with your pets – with the help of astrology. Jane explains that understanding your astrological birth chart, which is a snapshot of the heavens at the moment of your birth, will give insight into your own unique way of giving and receiving love. The book focuses on the zodiac signs occupied by the planets Venus and Mars when you were born, as they have the biggest influence on love and relationships. You don't have to be an expert astrologer to use Your Love Stars as Jane will guide you every step of the way. You can identify your own Venus and Mars signs with the help of a series of easy-to-follow tables and then you're ready to discover how you respond to relationships.Your Love Stars will take you on a fascinating journey as you learn whether you're best suited to close and intense relationships, easy-going and freedom-loving connections, or something in between. The deeper you dive into your birth chart, the more you'll understand how you relate to others, and you'll be on your way to deeper, more fulfilling relationships in no time.
Your Magical Garden
by Clare GogertyDiscover how to awaken the magic of the elements in your outdoor space through thoughtful planting, careful planning of features and simple spells and rituals. Modern witchcraft is a nature-based discipline, harnessing the power of plants, the spirit of the land, the benefits of each season and the cycle of nature. Inspired by the Five Elements – Spirit, Air, Fire, Water and Earth – and based on author Clare Gogerty's own experience, Your Magical Garden will encourage you to look at your outdoor space with a witch’s eye. Each chapter is based on one of the Five Elements and offers details about the element and its potency, how to work with it in your garden, what plants are associated with it, and corresponding remedies, rituals and spells. You will learn how to create spiritual features, such as a moon gate, leaf mandala, scrying pool and fire pit, as well as ways to care for nature, such as rewilding to create a haven for plants and wildlife. Discover the wonder of re-enchanting your garden, however small, and creating a place of contemplation, meditation and connection with the earth.
Your Magickal Year
by Melinda Lee HolmEstablish a magickal spiritual practice and conjure the life you desire one day at a time with this excellent grimoire. Your Magickal Year is like always having a wise witchy friend by your side. Within these pages you will find all you need to know to help you live your best magickal life, even if you are a complete novice in the metaphysical arts. Tarot priestess Melinda Lee Holm details the core guidance you need to align your life with the natural flow of energy in the Universe. She gives you the basics of magick, simple Tarot spreads that anyone can master and learn from, rituals to follow for each full and new moon and a guide to key astrological dates, including the sun’s and moon’s transits through the signs, moon cycles, the solstices and equinoxes and other major astrological events. You’ll also learn how to personalise your rituals for your specific needs and discover tips throughout on integrating magickal intention into everyday life through food, personal care and more.
Your Manifesting Year: How to bring magic into your life each month
by Joey Hulin'An essential guide to unlocking the power of the universe' FEARNE COTTONThere's no better time to start manifesting than right now.Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. A practice where science and mysticism meet, manifesting requires us to embody our desires if we are to achieve our dreams. By aligning our mind, body and soul - through the exercises in this book - we can then unlock the secret to a more fulfilling, joyful and confident life.With each chapter focused on a different intention - July for success, August for abundance, October for self-acceptance - this is a book rich with opportunity to help you experience the life you want most.So, whatever month you start reading, embark on a year-long journey exploring simple, life-changing manifesting practices (journaling prompts, affirmations, rituals, ceremonies and more), to help you unlock the wisdom of the universe.
Your Menopause Bible
by Dr Robin N. PhillipsUnder the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'Working with Zoë was an amazing experience. Her work is wise, challenging and always with a sense of humour. The idea of treating mental health as we would physical health is so simple and so genius. It's an accessible, achievable way to keep on top of your own wellness.' - Nell Hudson'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's philosophy about working out the biggest muscle in your body, your mind, just as much as the rest of your body is something we strongly promote at Barry's.' - Barry's Bootcamp'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy . During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and Beyond
by Paula Mee Kate O'BrienDon’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Your Mindful Pregnancy
by Sarah Rudell BeachEnhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.