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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
by Michael ThurmondWant to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: * Identify the Right foods to spark weight loss * Exercise Less while increasing the amount of fat you burn * Break through plateaus when the scale won't budge * Maintain your weight loss without deprivation or unhealthy gimmicks * Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
5–Minute Back Relief: Beat Backache Instantly (Collins Gem)
by The Royal College of General PractitionersFor anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.
5LBs in 5 Days: The Juice Detox Diet
by Jason ValeLose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Streets_________________________________'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs_________________________________“Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Streets'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time science could explain how and why” Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
52 Things to Do While You Screw: Naughty Activities to Make Sex Even More Fun
by Hugh JassburnEver thought you could do with something to do while you’re doing it? Ever needed a breather during a marathon session? Well, this is the book for you – a collection of naughty games, facts and quotes to amuse the broadest of minds, along with a few cheeky word searches to get you in the mood. These private-time puzzles will keep you going for hours…
52 Teen Girl Problems & How To Solve Them: Girls (Problem Solved #1)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-16. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with unwanted sexual attention, how to avoid Facebook mistakes, how drink, drugs and online gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
52 Teen Boy Problems & How To Solve Them: Boys (Problem Solved #2)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-15. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with spots, how to avoid Facebook mistakes, how drink, drugs and on-line gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
501 Love Tips: The Sensual Art of Lovemaking
by Diane Simpson501 Love Tips is an informative and accessible book detailing 501 short tips to help you explore the joys of a fuller and healthy love life. Written in an Easy to read style it contains a lot of interesting info for all those who want a better sex life! All you need to know about body language, aphrodisiacs, orgasms and the G Spot plus much much more.
500 Most Important Health Tips: An A–Z of alternative health hints to help over 250 conditions
by Hazel CourteneyPacked with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You’ll Ever Need has become the UK’s leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you’ll need to prevent and heal most health problems the alternative way.
50 Tips to Build Your Self-Esteem (50 Tips Ser.)
by Anna BarnesHaving a positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident person.
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
50 Things You Need to Know About Periods: Know Your Flow And Live In Sync With Your Cycle
by Claire BakerEverything you need to know to live in sync with your menstrual cycle.
50 Things You Can Do Today to Manage Migraines (50 Things Ser.)
by Wendy GreenMigraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Arthritis: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOver nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
50 Secrets of the Longest Living People with Diabetes (Marlowe Diabetes Library)
by Sheri R. Colberg Steven V. EdelmanThe latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second• Know your numbers and assume nothing• Have kids if you want to• Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
The 50+ Plan: His & Hers HRT
by Dr Malcolm CarruthersThe 50+ Plan – His and Hers HRT is an exciting new approach to preventive medicine using pioneering Hormonal Healthcare, designed for both women and men. Based on Dr Malcolm Carruthers’s thirty years of research and clinical experience, The 50+ Plan reveals the extraordinary health benefits of starting on hormone treatment around the age of fifty, in order to promote health and well-being throughout the second half of life. As we live longer the need to reinvigorate our later decades has never been more important. All evidence suggests that estrogen for women and testosterone for men are safest and most beneficial when given for the first time at the age of fifty – the window of opportunity – then continuously and long-term. HRT for both sexes helps to maintain all the systems of the body and can prevent or at least slow down many of the degenerative changes associated with ageing. Heart and circulatory problems are reduced, diabetes prevented, memory maintained and sex life revitalized thanks to HRT. Perhaps most importantly, muscle mass and bone strength are maintained, preventing the osteoporotic fractures in both sexes which can make later life a misery. The 50+ Plan – His and Hers HRT by Dr Malcolm Carruthers is an enlightening guide to ageing with confidence.
The 50 List – A Father’s Heartfelt Message to his Daughter: Anything Is Possible - A Father's Message To His Daughter
by Nigel HollandNigel has a disability – an inherited disease that means his nerves don’t tell his muscles what to do – but he does not consider himself disabled. His youngest daughter Ellie has been diagnosed with the same condition. To inspire Ellie, and show her anything is possible, Nigel set himself a list of fifty challenges. This is the story of that list.
The 50 Healthiest Habits and Lifestyle Changes
by Myrna Chandler Goldstein Mark A. MDThis book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults.This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.