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60 Second Cocktails: Amazing drinks to make at home in a minute
by Joel Harrison Neil RidleyThe trend of cocktail making at home is set to continue now that so many of us appreciate how a delicious cocktail can make any evening special, and it really does not have to be time consuming. 60-Second Cocktails: Amazing Drinks to Make At Home in Under a Minute is the latest book from award-winning drinks writers and TV presenters Joel Harrison and Neil Ridley.These simple-yet-delicious cocktails are divided into three chapters: No Shake, Sherlock - the easiest to make, requiring little or no preparation, and using standard spirits and mixers; Shaker Maker - slightly more complex concoctions that need a quick shake or stir; and Dress To Impress - special drinks for the more decadent drinking occasions which require a little more prep, or an unusual ingredient here and there.
660 Curries: The Gateway To The World Of Indian Cooking
by Raghavan IyerCurry is Salmon with Garlic and Turmeric. Curry is Grilled Chicken with Cashew-Tomato Sauce. Curry is Asparagus with Tomato and Crumbled Paneer. Curry is Lamb with Yellow Split Peas, Chunky Potatoes with Spinach, Tamarind Shrimp with Coconut Milk, Baby Back Ribs with a Sweet-Sour Glaze and Vinegar Sauce, Basmati Rice with Fragrant Curry Leaves. Curry is vivid flavors, seasonal ingredients, a kaleidoscope of spices and unexpected combinations. And 660 Curries is the gateway to the world of Indian cooking, demystifying one of the world's great cuisines. Presented by the IACP award–winning Cooking Teacher of the Year (2004), Raghavan Iyer, 660 Curries is a joyous food-lover's extravaganza. Mr. Iyer first grounds us in the building blocks of Indian flavors—the interplay of sour (like tomatoes or yogurt), salty, sweet, pungent (peppercorns, chiles), bitter, and the quality of unami (seeds, coconuts, and the like). Then, from this basic palette, he unveils an infinite art. There are appetizers—Spinach Fritters, Lentil Dumplings in a Buttermilk Coconut Sauce—and main courses—Chicken with Lemongrass and Kaffir-Lime Leaves, Lamb Loin Chops with an Apricot Sauce. Cheese dishes—Pan-Fried Cheese with Cauliflower and Cilantro; bean dishes—Lentil Stew with Cumin and Cayenne. And hundreds of vegetable dishes—Sweet Corn with Cumin and Chiles, Chunky Potatoes with Golden Raisins, Baby Eggplant Stuffed with Cashew Nuts and Spices. There are traditional, regional curries from around the subcontinent and contemporary curries. Plus all the extras: biryanis, breads, rice dishes, raitas, spice pastes and blends, and rubs.curry, n.—any dish that consists of either meat, fish, poultry, legumes, vegetables, or fruits, simmered in or covered with a sauce, gravy, or other liquid that is redolent with any number of freshly ground and very fragrant spices and/or herbs.
The 7-Day Basket: 1 basket. 1 week. 7 meals.
by Ian Haste70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'The food Ian cooks is always so simple, healthy and tasty. I'll definitely be giving the recipes a go.' Joe Wicks 'Ian manages to simplify even the most challenging recipes to create delicious, healthy and speedy meals.' Miguel Barclay, One Pound Meals The 7-Day Basket is the cookbook you have always wanted. Each chapter starts with a shopping list for the week ahead, followed by seven varied dinners to see you through the week. No more wandering aimlessly round the supermarket wondering what to cook for dinner, this book plans your week ahead, and will have you doing your food shopping in no time. With 10 chapters in the book, Ian does the hard work for you, so all you need to do is shop, cook and enjoy. 1 shopping basket + 1 week = 7 dinners. Each recipe serves two people but simply halve the ingredients if you're eating on your own, or double them if you are a family of four. This will quickly become your go-to recipe book and with your weekly meal-planning sorted you'll no longer be faced with the dilemma of 'what shall we have for dinner tonight?' Example basket: Monday: Sweet Potato Gnocchi with Popped Tomatoes Tuesday: Middle Eastern Lamb with Toasted Breads & Sage Parmesan Oil Wednesday: Spaghetti Alla Norma Thursday: Tomato Feta Salad with Toasted Pistachio, Apple & Pomegranate Friday: Spicy Sesame Sea Bass Noodles Saturday: Mexican Smoked Chicken Burger, Avocado & Sweet Potato Crisps Sunday: Bombay Chicken & Hasselback Potato Bake
The 7-Day GL Diet: Glycaemic Loading For Easy Weight Loss
by Nigel DenbyGI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence
by Lisa Lanceford*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety
7 Ways: Easy Ideas for Every Day of the Week
by Jamie OliverOrder the essential new cookbook from Jamie Oliver and learn easy, tasty and exciting new ways to cook the nation's favourite ingredients 7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipes, including recipes from his brand new TV show, Jamie: Keep Cooking Family FavouritesJamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids.So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favourite supermarket ingredients.Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favourite ingredients, and each recipe will include a minimal amount of ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week.With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith
The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar
by Alice Alech Cécile Le GalliardTwo olive oil enthusiasts explain the role of olive oil in the Mediterranean diet, olive oil’s exceptional nutritional value, and provide tips on cooking, buying, and storing the green nectar.
70s Dinner Party: The Good, the Bad and the Downright Ugly of Retro Food
by Anna PallaiSpaghetti in aspic, anyone? Revel in astonishing dishes from yesteryear: Stuffed Cocktail Grapes, Savoury Sausage Salad, a spunky Shrimp-Salmon Mould and so much more.Anna Pallai was brought up on 1970s stalwarts of stuffed peppers, meatloaf and platters of slightly greying hardboiled eggs. When she rediscovered her mother's grease-stained 70s cookbooks, she knew she needed to share them with the world, and so the hit Twitter account @70s_Party was born.Harking back to a simpler pre-Instagram, pre-clean-eating era, when the only concern for your dinner party was whether your aspic would set in time, this is a joyful celebration of food that can give you gout just by looking at it. Covering all the essentials, from starters through to desserts, dinner party etiquette (just how does one start to eat a swan fashioned from a hardboiled egg?) and the dreaded ‘foreign’ food, there's no potato-fashioned-as-a-stone left unturned.
72 Reasons to Be Vegan: Why Plant-Based. Why Now.
by Gene Stone Kathy FrestonFrom two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).
7lbs in 7 Days Super Juice Diet: Juice Master Diet
by Jason ValeLose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
7lbs in 7 Days Super Juice Diet: Juice Master Diet
by Jason ValeLose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
by Dr Michael Mosley'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
by Dr Clare Bailey'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
80 Cakes From Around the World
by Claire Clark6 continents, 52 countries, 80 cakes. Cake, in all its multifarious incarnations, is adored the world over. Top pastry chef Claire Clark explores six continents of cake culture in this treasury of adventurous baked delights. Discover the cakes most loved around the world and make the best versions of them in your own home. These favourites are finessed to perfection and each given the inimitable Claire Clark twist. An inspiring and diverse range of indulgent cakes for every home baker to enjoy! Photography by Jean Cazals.
80 Cakes From Around the World
by Claire Clark6 continents, 52 countries, 80 cakes. Cake, in all its multifarious incarnations, is adored the world over. Top pastry chef Claire Clark explores six continents of cake culture in this treasury of adventurous baked delights. Discover the cakes most loved around the world and make the best versions of them in your own home. These favourites are finessed to perfection and each given the inimitable Claire Clark twist. An inspiring and diverse range of indulgent cakes for every home baker to enjoy! Photography by Jean Cazals.
The 8Greens Cookbook: The Simple Way to Get Your Greens
by Dawn RussellDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Fiona McDonald Joyce Patrick Holford BSc, DipION, FBAPatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
A. Wong – The Cookbook: Extraordinary dim sum, exceptional street food & unexpected Chinese dishes from Sichuan to Yunnan
by Andrew WongDECLARED "NO. 3 RESTAURANT IN THE UK" - 2017 NATIONAL RESTAURANT AWARDS'a gorgeous cookbook filled with passion and soul' - Ken HomFrom Lotus root crisps, Taiwanese popcorn chicken with basil and Baked pork buns to Crispy aromatic duck, Chilli barbecued five-spiced Dover sole and Singapore noodles, A. Wong - The Cookbook offers a host of new and exciting authentic Chinese recipes. Andrew Wong's philosophy is simple: maintain the fundamentals of the original Chinese recipes whilst adding an unmistakably 'Wong' spin to it. For Andrew Wong, cooking is all about inclusiveness; cooking and creating a meal is an act of love and friendship, which is perhaps why his restaurant in London's Victoria is so incredibly popular. This unmissable new cookbook introduces a way of eating Chinese that is unlike any other.Praise for A.Wong:'The joy of A. Wong...and it is a joy - is in the detail' - Lisa Markwell, The Independent'You know what this is? This is Modern British Chinese, and I think the first of it I have ever seen' - Giles Coren, The Times'Presentation is delicious. A nest of shredded filo cradles slow-cooked, tea-smoked eggs dusted with satay powder. If that's not sensory overload enough, a burning stick of cinnamon breathes scented smoke over it' - Marina O'Loughlin, Guardian
The A-Z Guide to Food as Medicine, Second Edition
by Diane KraftReprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations
The A-Z Guide to Food as Medicine, Second Edition
by Diane KraftReprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations
The A-Z of Eating: A Flavour Map for the Adventurous Cook
by Felicity Cloake'Full of recipes you want to cook' - Diana Henry 'Not only a collection of fabulous recipes but an inspiring guide to flavours and ingredients and how they work together' - Nigella LawsonThis is a cookbook for people who are looking for inspiration rather than instruction; one that will make you look at familiar ingredients in a new light, and welcome new ones with open arms. Here Felicity Cloake offers an ingredient for each letter of the alphabet - twenty-six of her favourite things to eat, and recipes using them which will change the way that you think about these ingredients forever. In the Blue Cheese chapter, a Roquefort and honey cheesecake with walnut and pear; in Caramel, roast duck with miso caramel and in Rhubarb, rhubarb gin granita.Yet there are also more straightforward dishes, no less original or delicious: beetroot noodles with goat's cheese, toasted walnuts and baby kale; chorizo baked potatoes with avocado crema; slow roast tomato pasta with lemon salt, ricotta and basil. And there are many more playful takes on favourite dishes: salted peanut caramel crispy cakes, aloo tikki scotch eggs, jelly cherry jubilee, buttermilk onion rings. This is a book to shake you out of your recipe rut and make you start to think about food, and cook it in an entirely new way.
An A-Z of Pasta: Stories, Shapes, Sauces, Recipes
by Rachel RoddyGuardian columnist and award-winning food writer Rachel Roddy condenses everything she has learned about Italy's favourite food in a practical, easy-to-use and mouth-watering collection of 100 essential pasta and pasta sauce recipes.Along with the recipes are short essays that weave together the history, culture and the everyday life of pasta shapes from the tip to the toe of Italy. There is pasta made with water, and pasta with egg; shapes made by hand and those rolled a by machine; the long and the short; the rolled and the stretched; the twisted and the stuffed; the fresh and the dried. The A-Z of Pasta tells you how to match pasta shapes with sauces, and how to serve them. The recipes range from the familiar - pesto, ragù and carbonara - to the unfamiliar (but thrilling).This is glorious celebration of pasta from one of the best food writers of our time.SHORTLISTED FOR THE ANDRE SIMONS FOOD & DRINK BOOK AWARDS________________________'I love this book. Every story is a little gem - a beautiful hymn to each curl, twist and ribbon of pasta.' Nigel Slater'Rachel Roddy describing how to boil potatoes would inspire me. There are very, very few who possess such a supremely uncluttered culinary voice as hers, just now' Simon Hopkinson'Rachel Roddy's writing is as absorbing as any novel' Russell Norman, author of Polpo'Roddy is a gifted storyteller, and a masterful hand with simple ingredients' Guardian Cook
ABC of Nutrition (ABC Series)
by A. Stewart TruswellThis well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer. The book also contains the most current nutritional recommendations for pregnancy and infant feeding as well as advice for children and adults young and old. With chapters covering nutritional deficiencies in both developing and affluent countries as well as eating disorders and obesity, this latest edition has worldwide relevance.
Abord clinique du patient obèse (Abord clinique)
by Patrick Ritz Jérome DargentL’ « épidémie » d’obésité, qui affecte la France, semble déborder nos politiques de santé. Pourtant, des solutions existent. Si le traitement médical reste la priorité, dans certains cas d’obésité majeure, se pose la question de la chirurgie de l’obésité, discipline aussi nouvelle et complexe que prometteuse, mais toujours en continuité avec l’accompagnement médico-psychologique du sujet obèse.