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The 1 Day Refund: Take Back Time, Spend it Wisely

by Donna McGeorge

GAIN MORE TIME FOR WHAT YOU LOVE Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can’t get off? If you needed extra capacity for something urgent, could you find it? In The 1-Day Refund, best-selling author and time management expert Donna McGeorge shows you how to recover an extra 15 per cent of your time—10 minutes per hour, 1 hour per day or a full day each week—to think, breathe, live and work. By creating more space, you’ll discover a new ability to focus on what’s truly important to you. In this book, you’ll also: Learn to achieve more by doing less and create more space across all areas of your life Stop being at the mercy of other people’s agendas and learn to say ‘no’ when you truly don’t have time. Develop your capacity to cope with change and unpredictability and rid yourself of that feeling of overwhelm A fantastic resource for middle managers, supervisors, and those on the frontlines of work, school, sports, and family, The 1 Day Refund is one of the best investments any busy person can make. With The 1-Day Refund, you’ll be on your way to getting back a full day, so you can take advantage of any opportunity that comes your way. The 1-Day Refund is the third book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.

1-Dimensional Metal Oxide Nanostructures: Growth, Properties, and Devices (Advances in Materials Science and Engineering)

by Zainovia Lockman

1-D metal oxide nanostructures, especially those with semiconducting properties, have attracted much attention in recent years due to their potential and emerging applications, specifically in environment purification and energy devices. For these applications, there have been many efforts to grow 1-D nanostructures in the form of nanotubes, nanorods, and nanowires using processes that conserve energy, are cost effective, and can be scaled up for large-scale production. 1-Dimensional Metal Oxide Nanostructures gathers under one title the most recent development of oxide nanomaterials, especially those fabricated via oxidation process in the nanoscale field. Thermal and anodic oxidation processes are reviewed with an aim to offer an in-depth understanding of mechanisms of 1-D nanostructure formation, their characteristics, and limitations. Other more common methods are also discussed, including sol-gel, hydrothermal, and other templated methods. Important applications of 1-D nanostructures are then presented, focusing on oxides like zinc oxide, titanium oxide, zirconium oxide, copper oxide, and iron oxide. A chapter on carbon nanotubes hybrid with these oxides is also included as well as one on silicon oxide nanowires formation by local anodic oxidation process. Aimed at researchers, academics, and engineers working across the fields of nanotechnology, materials science, chemistry, physics, semiconductors, and environmental and biomedical engineering, this essential reference enables readers to grasp the main concepts of nanomaterials in 1-D: formation technique, characteristics, and uses. It also encourages practical innovations in nanotechnology, especially in curbing pressing global issues related to energy, environment, and security.

1-Dimensional Metal Oxide Nanostructures: Growth, Properties, and Devices (Advances in Materials Science and Engineering)

by Zainovia Lockman

1-D metal oxide nanostructures, especially those with semiconducting properties, have attracted much attention in recent years due to their potential and emerging applications, specifically in environment purification and energy devices. For these applications, there have been many efforts to grow 1-D nanostructures in the form of nanotubes, nanorods, and nanowires using processes that conserve energy, are cost effective, and can be scaled up for large-scale production. 1-Dimensional Metal Oxide Nanostructures gathers under one title the most recent development of oxide nanomaterials, especially those fabricated via oxidation process in the nanoscale field. Thermal and anodic oxidation processes are reviewed with an aim to offer an in-depth understanding of mechanisms of 1-D nanostructure formation, their characteristics, and limitations. Other more common methods are also discussed, including sol-gel, hydrothermal, and other templated methods. Important applications of 1-D nanostructures are then presented, focusing on oxides like zinc oxide, titanium oxide, zirconium oxide, copper oxide, and iron oxide. A chapter on carbon nanotubes hybrid with these oxides is also included as well as one on silicon oxide nanowires formation by local anodic oxidation process. Aimed at researchers, academics, and engineers working across the fields of nanotechnology, materials science, chemistry, physics, semiconductors, and environmental and biomedical engineering, this essential reference enables readers to grasp the main concepts of nanomaterials in 1-D: formation technique, characteristics, and uses. It also encourages practical innovations in nanotechnology, especially in curbing pressing global issues related to energy, environment, and security.

1. Kongreß der Deutschen Gesellschaft für Intraokularlinsen Implantation: 6. bis 7. März 1987, Gießen


Ergebnisse experimenteller Grundlagenforschung und klinisch- opertiver Probleme der Katarakt-Operation, der Linsenim- plantation und der refraktiven Hornhautchirgie. Õbersichts- referate zu den einzelnen Themen, Darstellung von Indika- tion, Technik, Ergebnissen und Komplikationen.

1% Leadership: Master the Small, Daily Improvements that Set Great Leaders Apart

by Andy Ellis

One of the most well-known and experienced cybersecurity leaders shares dozens of lessons and observations that anyone, at any stage of their career, can use to create a work culture of continuous improvement and strong leadership. Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to readers with 1% Leadership—based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no &“irrefutable laws&” of leadership or power; there is no secret. As a result, 1% Leadership does not provide one path to leadership—it provides dozens of practical lessons that anyone, at any stage of their career, can use continuously make tiny &“1% at a time&” improvements. 1% Leadership is a handy guidebook that business readers can regularly apply to identify blind spots, boost morale (both personal and among teams and organizations), and solve problems at work. Readers can spend a few minutes each Monday morning to focus on one lesson for their leadership development—perhaps that lesson only improves their performance by 1%; but it&’s those accumulated 1% improvements that separate the best leaders from everyone else. Lessons include: To engage in the present, be of two minds about the future. Worrying about failure will make success even more unlikely. Only by engaging in the present with that worry set aside can we find the path to success. Four days of great work now are rarely more important than four months of good work down the road. Show that long-term wellness matters. Performance development should be applied to every person on your team. Rather than treating the performance process as a way to identify and document poor performers, create a process that aims to improve and develop every person on your team.

1 Maccabees (Guides to the Apocrypha and Pseudepigrapha)

by John R. Bartlett

This is a book for anyone interested in the political and cultural results of the entry of the small state of Judah and its capital Jerusalem into the wider Hellenistic world in the second century BCE. In particular it forms a helpful introduction to the biblical writing called 1 Maccabees, which is preserved in the Apocrypha. 1 Maccabees is a history of the rebellion of the Jews against their Syrian rulers in the 160s BCE. The rebellion's leader was Judas Maccabee, and from his family and its success sprang a dynasty that ruled Judah for the century before the arrival of Herod the Great. The author of 1 Maccabees was a keen supporter of that dynasty, and saw their early rulers as made in the mould of the early kings of Israel. The present book introduces the student to modern scholarly research on 1 Maccabees and its author.

$1 Million for Life: How to Make It, Manage It, Maximise It

by Ashley Ormond

Want to build wealth that will last you a lifetime? Then $1 Million for Life is the book for you! In this step-by-step guide to financial freedom, investor and best-selling author Ashley Ormond outlines dozens of practical ways to increase your wealth by tens of thousands, or even hundreds of thousands, of dollars. It doesn’t matter how much you earn -- it’s what you do with the money you have that makes the difference. Inside you’ll learn how to: save money and pay off debts quickly use low-cost, tax-effective ways to invest in shares invest in residential and commercial property maximise the performance of your superannuation protect your investment plans and your lifestyle. There are no get-rich-quick schemes or trading systems -- just practical steps almost anybody can take. $1 Million for Life gives you the tools to build enough wealth so you can start doing what you really want to do for the rest of your life.

The $1 Million Reason to Change Your Mind

by Pat Mesiti

What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple. In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way! "Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and teach you about the millionaire mindset. Then, apply it to your life and watch it improve. Simple as that." —Mark Victor Hansen, co-creator, #1 New York Times best-selling series Chicken Soup for the Soul and co-author of Cracking the Millionaire Code and The One Minute Millionaire "Pat Mesiti is dedicated to unlocking the potential inside of people, and opening up their minds to a more rewarding, fulfilling and prosperous future. And in this book he shows you how." —Allan Pease, #1 best-selling author and international speaker "This excellent and highly recommended book will make you laugh, cry, feel encouraged and forever change your life for the better." —Steve McKnight, #1 best-selling author and founder of www.PropertyInvesting.com

The $1 Million Reason to Change Your Mind

by Pat Mesiti

What is the $1 million reason to change your mind? Change the way you think and you will change your world. Simple. In this book Pat Mesiti will teach you how to shrug off the shackles of mediocrity, find your inner millionaire and think differently about life and money -- and get rich and happy along the way! "Soak up what Pat Mesiti has to say -- all he wants to do is share his prosperity and teach you about the millionaire mindset. Then, apply it to your life and watch it improve. Simple as that." —Mark Victor Hansen, co-creator, #1 New York Times best-selling series Chicken Soup for the Soul and co-author of Cracking the Millionaire Code and The One Minute Millionaire "Pat Mesiti is dedicated to unlocking the potential inside of people, and opening up their minds to a more rewarding, fulfilling and prosperous future. And in this book he shows you how." —Allan Pease, #1 best-selling author and international speaker "This excellent and highly recommended book will make you laugh, cry, feel encouraged and forever change your life for the better." —Steve McKnight, #1 best-selling author and founder of www.PropertyInvesting.com

1 Peter: Reading against the Grain (T&T Clark’s Study Guides to the New Testament)

by Elisabeth Schüssler Fiorenza

The New Testament writing known as First Peter was probably written at the end of the 1st century CE; it is addressed to 'resident aliens' who live as colonial subjects in the Roman Province of Asia Minor. They are portrayed as a marginalized group who experience harassment and suffering. This letter is ascribed to the apostle Peter but was probably not written by him. It is a rhetorical communication sent from Christians in the imperial centre in Rome (camouflaged as Babylon), an authoritative letter of advice and admonition to good conduct and subordination in the sphere of colonial provincial life. 1 Peter is a religious document written a long time ago and in a culture and world that is quite different from our own. However, as a biblical book it is a part of Christianity's sacred Scriptures. This guide to the letter keeps both of these areas, the cultural-social and the ethical-religious, in mind. It offers help for understanding the letter as both a document of the 1st century and as sacred Scripture that speaks about the religious forces that have shaped Christianity and Western culture. In short, this guide seeks to enable readers to read 'against the grain'.

1 Peter: Reading against the Grain (T&T Clark’s Study Guides to the New Testament)

by Elisabeth Schüssler Fiorenza

The New Testament writing known as First Peter was probably written at the end of the 1st century CE; it is addressed to 'resident aliens' who live as colonial subjects in the Roman Province of Asia Minor. They are portrayed as a marginalized group who experience harassment and suffering. This letter is ascribed to the apostle Peter but was probably not written by him. It is a rhetorical communication sent from Christians in the imperial centre in Rome (camouflaged as Babylon), an authoritative letter of advice and admonition to good conduct and subordination in the sphere of colonial provincial life. 1 Peter is a religious document written a long time ago and in a culture and world that is quite different from our own. However, as a biblical book it is a part of Christianity's sacred Scriptures. This guide to the letter keeps both of these areas, the cultural-social and the ethical-religious, in mind. It offers help for understanding the letter as both a document of the 1st century and as sacred Scripture that speaks about the religious forces that have shaped Christianity and Western culture. In short, this guide seeks to enable readers to read 'against the grain'.

1 Peter (New Testament Guides)

by David G. Horrell

This volume offers a concise and accessible introduction to 1 Peter, especially aimed at undergraduate-level students. It provides information on the likely historical and social setting of this letter, on its literary form and theological content, and on issues involved in its interpretation. In particular, this volume suggests that 1 Peter is an important text not least for the ways in which it both reflects and constructs early Christian identity, in its relationships with Judaism and the Roman Empire. Although 1 Peter remains neglected compared with the canonical gospels and the major Pauline letters, Horrell argues that the letter deserves much more attention for the pivotal contribution it makes to the development of early Christianity and for the ways in which it reveals this development in progress.

1 Peter: Essays On 1 Peter And The Making Of Christian Identity (New Testament Guides)

by David G. Horrell

This volume offers a concise and accessible introduction to 1 Peter, especially aimed at undergraduate-level students. It provides information on the likely historical and social setting of this letter, on its literary form and theological content, and on issues involved in its interpretation. In particular, this volume suggests that 1 Peter is an important text not least for the ways in which it both reflects and constructs early Christian identity, in its relationships with Judaism and the Roman Empire. Although 1 Peter remains neglected compared with the canonical gospels and the major Pauline letters, Horrell argues that the letter deserves much more attention for the pivotal contribution it makes to the development of early Christianity and for the ways in which it reveals this development in progress.

1 Peter: A Critical and Exegetical Commentary: Volume 2: Chapters 3-5 (International Critical Commentary)

by David G. Horrell Travis B. Williams

The second volume in Travis B. Williams' and David G. Horrell's magisterial ICC commentary on first Peter. Williams and Horrell bring together all the relevant aids to exegesis - linguistic, textual, archaeological, historical, literary, and theological - to help the reader understand the letter. This second covers the major part of the letter, providing commentary on 2.11 to the end of the letter. The exegesis provides for each passage sections on bibliography, text-criticism, literary introduction, detailed exegesis, and overall summary. The volume concludes with a comprehensive bibliography, which covers the whole epistle.

1 Peter: A Critical and Exegetical Commentary: Volume 1: Chapters 1-2 (International Critical Commentary)

by David G. Horrell Travis B. Williams

The first volume in Travis B. Williams' and David G. Horrell's magisterial ICC commentary on first Peter. Williams and Horrell bring together all the relevant aids to exegesis - linguistic, textual, archaeological, historical, literary, and theological - to help the reader understand the letter. This first volume presents introductory maps, and a comprehensive introduction covering aspects such as genre, canonicity, early citations of the letter, and its theology and influence. A particular feature of the introduction is that each section is preceded by an initial bibliography. The exegesis also provides for each passage sections on bibliography, text-criticism, literary introduction, detailed exegesis, and overall summary. Following the introduction volume 1 provides commentary up to 2.10, the conclusion of the first major section of the letter.

£1 Thursdays (Modern Plays)

by Kat Rose-Martin

Newcastle, London, America. You can go anywhere, it's still the same old shit. People just getting by, in any way they know how. But I tell you what they don't have, they don't have a £1 Thursday!17-year-old Jen and Stacey are best friends. Since forever.Stacey always dreamed of being a dancer. And she's actually got the talent for it. Only her school career advisor hasn't even been to London, let alone heard of Urdang. Jen is smart. Like Oxbridge smart. But all 'smart' gives her is the ability to see that there's no use trying to change the story prewritten for her, growing up in an underfunded and forgotten Bradford in the 2010s.They only have one place they can escape to… Club Ocean on a Thursday night. Freedom for Jen and Stacey. A beautiful and hilarious coming-of-age story, Kat Rose-Martin's £1 Thursdays captures and celebrates the trials and tribulations of what it means to be young, Northern and working class, when for one Vodka-blurred second, you're allowed to forget everything and just dance.This edition was published to coincide with the world premiere at London's Finborough Theatre in November 2023.

£1 Thursdays (Modern Plays)

by Kat Rose-Martin

Newcastle, London, America. You can go anywhere, it's still the same old shit. People just getting by, in any way they know how. But I tell you what they don't have, they don't have a £1 Thursday!17-year-old Jen and Stacey are best friends. Since forever.Stacey always dreamed of being a dancer. And she's actually got the talent for it. Only her school career advisor hasn't even been to London, let alone heard of Urdang. Jen is smart. Like Oxbridge smart. But all 'smart' gives her is the ability to see that there's no use trying to change the story prewritten for her, growing up in an underfunded and forgotten Bradford in the 2010s.They only have one place they can escape to… Club Ocean on a Thursday night. Freedom for Jen and Stacey. A beautiful and hilarious coming-of-age story, Kat Rose-Martin's £1 Thursdays captures and celebrates the trials and tribulations of what it means to be young, Northern and working class, when for one Vodka-blurred second, you're allowed to forget everything and just dance.This edition was published to coincide with the world premiere at London's Finborough Theatre in November 2023.

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

by Gabrielle Treanor

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

1 x 1 der Infektiologie auf Intensivstationen: Diagnostik — Therapie — Prophylaxe

by R. Füssle J. Biscoping A. Sziegoleit

- Die wichtigsten Praxis-Informationen schnell griffbereit- Neueste Antibiotika, Virustatika, Antimykotica- Untersuchungsanleitungen und Hygiene-Maßnahmen

10 (BFI Film Classics)

by Geoff Andrew

The Iranian director Abbas Kiarostami burst onto the international film scene in the early 1990s and was widely regarded as one of the most distinctive and talented modern-day directors. His major features - including Through the Olive Trees (1994), Taste of Cherry (1997) and The Wind Will Carry Us (1999) - are relatively modest in scale, contemplative and humanist in tone. In 2002, with 10, Kiarostami broke new ground, fixing one or two digital cameras on a car's dashboard to film ten conversations between the driver (Mania Akbari) and her various passengers. The results are astonishing: though formally rigorous, even austere, and documentary-like in its style, 10 succeeds both as emotionally affecting human drama and as a critical analysis of everyday life in modern Tehran.In his study of the film, Geoff Andrew considers 10 within the context of Kiarostami's career, of Iranian cinema's renaissance, and of international film culture. Drawing on a number of detailed interviews he conducted with both Kiarostami and his lead actress, Andrew sheds light on the unusual methods used in making the film, on its political relevance, and on its remarkably subtle aesthetic. He also argues that 10 was an important turning-point in the career of a film-maker who was not only one of contemporary cinema's most accomplished practitioners but also one of its most radical experimentalists.

10: Vels Enhanced (BFI Film Classics)

by Geoff Andrew

The Iranian director Abbas Kiarostami burst onto the international film scene in the early 1990s and was widely regarded as one of the most distinctive and talented modern-day directors. His major features - including Through the Olive Trees (1994), Taste of Cherry (1997) and The Wind Will Carry Us (1999) - are relatively modest in scale, contemplative and humanist in tone. In 2002, with 10, Kiarostami broke new ground, fixing one or two digital cameras on a car's dashboard to film ten conversations between the driver (Mania Akbari) and her various passengers. The results are astonishing: though formally rigorous, even austere, and documentary-like in its style, 10 succeeds both as emotionally affecting human drama and as a critical analysis of everyday life in modern Tehran.In his study of the film, Geoff Andrew considers 10 within the context of Kiarostami's career, of Iranian cinema's renaissance, and of international film culture. Drawing on a number of detailed interviews he conducted with both Kiarostami and his lead actress, Andrew sheds light on the unusual methods used in making the film, on its political relevance, and on its remarkably subtle aesthetic. He also argues that 10 was an important turning-point in the career of a film-maker who was not only one of contemporary cinema's most accomplished practitioners but also one of its most radical experimentalists.

10,000 Baby Names: How to choose the best name for your baby

by Holly Ivins

So you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.

10,000 Dreams Interpreted

by Pamela Ball

Enter the fascinating world of dreams, their mysteries, their meanings: To dream of a bird flying freely represents hopes and aspirations To dream of winter means a time in life that is not fruitful To be visited by someone in a dream can mean that there is information, warmth, or love available To be searching in a dream is an attempt to find an answer to a problemThese are just a few of the 10,000 dream images and interpretations contained in this volume, a book that can bring insight, clarification, and guidance.

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