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Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
by Jen Benson Sim BensonHave you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
The Shorter Wisden 2024: The Best Writing from Wisden Cricketers' Almanack 2024
by John Wisden CoThe most famous sports book in the world, Wisden Cricketers' Almanack has been published every year since 1864. The selected writings from the 161st edition contained in this eBook offer trenchant opinion, compelling features and an authoritative voice on the worldwide game.The Shorter Wisden is a distillation of what's best in its bigger brother – and the 2024 edition of Wisden is crammed, as ever, with the best writing in the game. Wisden's digital version includes the influential Notes by the Editor, and all the front-of-book articles. In essence, The Shorter Wisden is a glass of the finest champagne rather than the whole bottle. In an age of snap judgments, Wisden's authority and integrity are more important than ever. Yet again this year's edition is truly a “must-have” for every cricket fan.@WisdenAlmanack
The Shorter Wisden 2024: The Best Writing from Wisden Cricketers' Almanack 2024
The most famous sports book in the world, Wisden Cricketers' Almanack has been published every year since 1864. The selected writings from the 161st edition contained in this eBook offer trenchant opinion, compelling features and an authoritative voice on the worldwide game.The Shorter Wisden is a distillation of what's best in its bigger brother – and the 2024 edition of Wisden is crammed, as ever, with the best writing in the game. Wisden's digital version includes the influential Notes by the Editor, and all the front-of-book articles. In essence, The Shorter Wisden is a glass of the finest champagne rather than the whole bottle. In an age of snap judgments, Wisden's authority and integrity are more important than ever. Yet again this year's edition is truly a “must-have” for every cricket fan.@WisdenAlmanack
Biking For Dummies
by Tyler BenedictExplore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Navigating Applied Sport and Exercise Psychology: Reflections and Insights from Emerging Practitioners
by Erin Prior Tim HolderIn recent years, more students have chosen to study sport and exercise psychology with a view to building careers as applied practitioners. While sport and exercise psychology master’s graduates leave university with the necessary theoretical knowledge to inform their practice, they are often left wanting to know more about creating and navigating a career within the field.Navigating Applied Sport and Exercise Psychology provides readers with an honest and contemporary insight into the work and experiences of trainees and early career practitioners. This book delves further into the more complex and nuanced experiences of being an applied practitioner. Using case studies and reflections, the chapters explore key topics including working within multi-disciplinary teams, maintaining ethics and integral practice during challenging conversations and supporting mental health in high-performance environments. Written by trainees and early career practitioners, this book is vital reading for students, early career practitioners, and anyone interested in sport psychology.Erin Prior is a BPS Chartered, HCPC registered Sport and Exercise Psychologist. As an applied practitioner, Erin works with a range of individuals, teams, and organisations across various sports. Alongside her applied practice, Erin is completing her PhD which is focused on athlete mental health, at Loughborough University.Tim Holder, PhD, is an HCPC Registered Sport and Exercise Psychologist, BPS Chartered and a BASES Fellow. He is an applied sport psychology consultant and supervisor to students working towards practitioner status in the UK. Tim is the Programme Leader for the MSc in Applied Sport Psychology at the University of Winchester, UK.
Body Check: Time Out / Body Check (Mills And Boon Blaze Ser.)
by Elle KennedyThe first ever standalone hockey romance – now with new and expanded scenes – from the New York Times bestselling author of BookTok sensations Off-Campus and Briar U! More story, more hockey, and more heat!
SBAs in Sport, Exercise, and Musculoskeletal Medicine (Oxford Specialty Training: Revision Texts)
by Robin ChatterjeeCandidates can prepare with confidence for postgraduate exams in sports and exercise medicine (SEM) with this revision guide. Containing over 400 SBA questions the content is carefully mapped to the Membership of Faculty of Sports and Exercise Medicine UK (MFSEM) curriculum ensuring comprehensive preparation. The Single Best Answer questions mirror the format of those candidates can expect to find in the MFSEM exam and many other postgraduate MSC SEM examinations globally. Explanatory answers include valuable background knowledge and references for further study. Each question and answer has been written to a high standard by some of the leading lights in SEM, orthopaedics, physiotherapy, rheumatology, radiology and musculoskeletal medicine as well as other specialties. Written by over 90 experts from the UK, Australia, the USA and Europe, this resource can help candidates preparing for entrance and final fellowship examinations of many international organisations including the ACSEP in Australia, UEMS in Europe and the CAQ in the USA. Providing a thorough assessment of the reader's Sports and Exercise Medicine knowledge, this is an invaluable resource for today's SEM student.
Sailing and Social Class (Routledge Critical Leisure Studies)
by Alan O'ConnorThis book explores the sociology of sailing and yachting. Drawing on original research, and employing a theoretical framework based on the work of Pierre Bourdieu, the book argues that sailing is, still, an upper-middle-class activity that has much to tell us about the wider sociology of leisure and sport. The book examines the historical foundations of blue-water sailing as established by naval and colonial shipping, to trace the roots of contemporary sailing and yachting culture. It also examines archives of sailing narratives and cruising guides, as well as the children’s books of Arthur Ransome, arguing that this archival material offers a social rather than a psychological interpretation of the ‘bodily investment’ in sailing. The book uses Bourdieu’s concepts of ‘illusio’ – an investment of time, emotion and body into a worthwhile activity – and ‘habitus’, or lifeworld, alongside contemporary data sets, to examine the yacht club as a social institution, including why many boats never go out on the water, the relationship between yacht clubs and the state, and social issues as manifested in yacht clubs, such as sexism, racism and homophobia. Offering a vigorous sociological critique of yachting and sailing, this book is fascinating reading for anybody with an interest in the sociology of leisure and sport, subcultures, social theory, or social issues in wider society.
Sailing and Social Class (Routledge Critical Leisure Studies)
by Alan O'ConnorThis book explores the sociology of sailing and yachting. Drawing on original research, and employing a theoretical framework based on the work of Pierre Bourdieu, the book argues that sailing is, still, an upper-middle-class activity that has much to tell us about the wider sociology of leisure and sport. The book examines the historical foundations of blue-water sailing as established by naval and colonial shipping, to trace the roots of contemporary sailing and yachting culture. It also examines archives of sailing narratives and cruising guides, as well as the children’s books of Arthur Ransome, arguing that this archival material offers a social rather than a psychological interpretation of the ‘bodily investment’ in sailing. The book uses Bourdieu’s concepts of ‘illusio’ – an investment of time, emotion and body into a worthwhile activity – and ‘habitus’, or lifeworld, alongside contemporary data sets, to examine the yacht club as a social institution, including why many boats never go out on the water, the relationship between yacht clubs and the state, and social issues as manifested in yacht clubs, such as sexism, racism and homophobia. Offering a vigorous sociological critique of yachting and sailing, this book is fascinating reading for anybody with an interest in the sociology of leisure and sport, subcultures, social theory, or social issues in wider society.
After Everest - 'The last innocent adventure' Ian Morris: The Lama who Conquered Everest
by Tenzing NorgayOn 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.
The Art of Winning: Ten Lessons in Leadership, Purpose and Potential
by Dan Carter**Instant Sunday Times bestseller**Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude. Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.
Everybody Wants to Rule the World: Britain, Sport and the 1980s
by Roger DomeneghettiA social history of 1980s Britain, told through the sport of the time.Travel back to the 1980s - to Botham's Ashes and the Brixton riots; the Moscow Olympics and the miners' strike; the Crucible Theatre and the Falklands - to explore how we got to where we are now. Discover how sport became fully entwined in our national story; how sporting heroes were made, and destroyed; how 'wars' were fought on the pitch; and how sport responded to - and drove cultural change in - our society.From Sebastian Coe to Margaret Thatcher, John Barnes to the ZX Spectrum, Martina Navratilova to Section 28, Everybody Wants to Rule the World speaks to our treasured memories of eighties sports while also throwing light on where things went deeply wrong. In so doing it tells nothing less than the story of how British sport came into the modern era.
Wavewalker: Breaking Free
by null Suzanne HeywoodTHE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its legacy’ TELEGRAPH ‘This is a story of an epic childhood journey, so exciting and so shocking it is hard to know whether you’re reading about a dream or a nightmare… Wavewalker is thrilling, horrifying, beautifully written – I couldn’t put it down’ ED BALLS Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water… At seventeen Suzanne earned an interview at Oxford University and returned to the UK. From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child’s worst nightmare – and how her determination to educate herself enabled her to escape ‘A classic memoir of childhood. This is a book that every parent should read to consider the consequences of their midlife crises, and every child should read to learn how to deal with impossible mums and dads, as well as boils and barnacles’ Mail on Sunday 5* ‘An electrifying story about an extraordinary childhood, and Heywood tells it with remarkable clarity and assurance . . . an engrossing book that pitches the reader into the highs and lows of a young life spent in the “Wavewalker School of the Sea”’TLS
The Routledge Handbook of Mega-Sporting Events and Human Rights (Routledge International Handbooks)
by William Rook Daniela Heerdt Shubham JainThe Routledge Handbook of Mega-Sporting Events and Human Rights is the first book to explore in depth the topic of mega-sporting events (MSEs) and human rights, offering accounts of adverse human rights impacts linked to MSEs while considering the potential for promoting human rights in and through the framework of these events.Drawing on the contributions of an international group of leading researchers, practitioners and advocates, the book introduces key concepts in human rights and considers how they relate to ethical, social, managerial and governance issues in contemporary MSEs, from inclusion and welfare to corruption and sustainability. It examines the role of key stakeholders in the delivery of MSEs, including organising committees, sport governing bodies, governments, athletes, sponsors and broadcasters, as well as the role of activists and advocates, and presents historical and contemporary case studies of human rights as an active issue in MSEs. The book provides new perspectives on human rights as a lens for understanding modern sport and as a guiding principle for responsible sport that protects the interests of individuals and communities, as well as offering guidance on best practice.It is essential reading for all advanced students, researchers, practitioners, policymakers and stakeholders with an interest in organisation and delivery of MSEs, as well as general sport management, sport policy, sport governance, the ethics of sport, event management, political science, development studies, ethical business or the significance of sport in wider society.
Musculoskeletal Injections Manual: Basics, Techniques and Injectable Agents
by Baris Kocaoglu Lior Laver Laura De Girolamo Riccardo CompagnoniThis book presents a comprehensive and updated overview of musculoskeletal injections with biologic and non-biologic injectable agents – a new trend of treatment in orthopaedics and sports medicine.This ESSKA book incorporates internal ongoing debates fostered by ESSKA U45 Committee and ESSKA’s Orthobiologics Initiative (ORBIT), which enroll a broad international group of dedicated clinicians and researchers. The topics covered mirror this fast evolving field which ranges from basic science knowledge to treatment options in sports traumatology. Renowned experts in the field examine and critically discuss each aspect, including existing controversies concerning indications and applications as well as the choice between biologic and non-biologic injections. Clear practical indications, subdivided by anatomical region and supported by a wealth of intra-procedural images, are aimed to support young surgeons in the application of musculoskeletal injections. Written by an international panel of clinicians and researchers, active in the field of orthobiology and sports medicine, this manual is an invaluable reference tool for all those involved in injectional therapies and sports traumatology.
The Lifeline: The big-hearted and life-affirming follow-up to THE LIDO
by Libby Page'I loved this book - could not put it down' ⭐⭐⭐⭐⭐'A joy to read... I really did love every page of this book' ⭐⭐⭐⭐⭐'An easy five stars' ⭐⭐⭐⭐⭐Everybody needs saving sometimes...For Kate, having a newborn baby means she is almost never alone. But that doesn't mean she isn't lonely. The move from London to Somerset with her husband Jay was supposed be the start of an exciting new chapter. But sometimes she can't help but wonder if she turned the pages too soon . . . Phoebe needs help. As a mental health nurse serving her community, the wellbeing of her patients has always come before her own. Yet there's only so long she can pour from an empty cup. Looking for a lifeline, Kate and Phoebe find a sense of community - and each other - through their local river swimming group. But when things get tough, they realise that good friends can both raise us up and stop us sinking. For fans of THE LIDO, THE LIFELINE is the big-hearted and life-affirming follow-up novel by Sunday Times bestselling author Libby Page. Pre-order your copy now!'An honest and uplifting story about motherhood, mental health and the power of human connection. Libby Page writes with such warmth and compassion, I know readers will want to dive in to this beautiful novel' FREYA SAMPSON'Hot buttered-toast-and-tea feelgood fiction' THE TIMES
Va-Va-Voom: The Modern History of French Football
by Tom Williams'Excellent' Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY'The definitive story of how French football came of age' Christian Karembeu'Erudite and engrossing' Vincent Duluc, lead football writer, L'ÉQUIPETHE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S CHEQUERED COMING OF AGE OVER THE LAST 40 YEARS.French football is an enigma: a puzzling jumble of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs derided for underachieving in European competition. But France have reached four of the past seven men's World Cup finals, French players star week in, week out for the world's grandest clubs and the very best of French football – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – stands comparison with anything the sport has to offer. When it comes to scandal, meanwhile, the French are the best in the business, be it sensational match-fixing affairs, squabbles over sex tapes or meltdowns within the national squad.In this fascinating and exhaustively researched book, the first of its kind in the English language, Tom Williams brings to life French football's chequered coming of age over the last 40 years. He details how the starry-eyed romanticism that characterised the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game in the late 1990s, and examines how a succession of star-studded club sides grappled with the thorny (and distinctly un-French) notion of how to win. By delving into French football's rich history, he also explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world.Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss.----'A comprehensive account of the highs, lows and scandals of French football' Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID
Va-Va-Voom: The Modern History of French Football
by Tom Williams'Excellent' Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY'The definitive story of how French football came of age' Christian Karembeu'Erudite and engrossing' Vincent Duluc, lead football writer, L'ÉQUIPETHE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S CHEQUERED COMING OF AGE OVER THE LAST 40 YEARS.French football is an enigma: a puzzling jumble of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs derided for underachieving in European competition. But France have reached four of the past seven men's World Cup finals, French players star week in, week out for the world's grandest clubs and the very best of French football – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – stands comparison with anything the sport has to offer. When it comes to scandal, meanwhile, the French are the best in the business, be it sensational match-fixing affairs, squabbles over sex tapes or meltdowns within the national squad.In this fascinating and exhaustively researched book, the first of its kind in the English language, Tom Williams brings to life French football's chequered coming of age over the last 40 years. He details how the starry-eyed romanticism that characterised the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game in the late 1990s, and examines how a succession of star-studded club sides grappled with the thorny (and distinctly un-French) notion of how to win. By delving into French football's rich history, he also explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world.Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss.----'A comprehensive account of the highs, lows and scandals of French football' Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID
Fifty Things to Do with a Penknife: The Whittler's Guide To Life
by null Matt CollinsA beautifully presented, practical gift guide to the age-old art of whittling. There are 50 projects featured in the book, ranging from quick makes to more elaborate projects, and even a chapter on creating things from cork. The 8 main themes are: Quick Things – including a doorstop, a bookmark and a gift-box book; Into The Woods – including a willow whistle, walking stick, fish hook and slingshot; Around The House – including chopsticks, coat and crochet hooks; Cork Creations – including a succulent pot, stamp, and earphones spool; Ornamental Carving – including a boat, a deer and a spinning top; Kitchen Carving – including a carrot flute, apple candle and onion flower; The Natural World – including a bird feeder and instructions to prepare a fish for cooking, a graft an apple tree. The projects cater for a range of skill levels and the instructions are complemented by smart step-by-step illustrations, which highlight the tactile quality of the material in hand. The book also includes an introduction with advice on selecting a penknife, maintaining your blade, choosing your caving material, and carving techniques. Featuring the ultimate crossover of cool craftsmanship and savvy survival-skill projects, this book is the perfect gift for creative adventurers.
True Spirit: The Aussie girl who took on the world
by Jessica WatsonThe story of a remarkable girl who followed her dream and conquered the world.On 15 May 2010, after 210 days at sea and 24,285 nautical miles, 16-year-old Jessica Watson sailed her yacht, Ella's Pink Lady, triumphantly back into Sydney Harbour. She had become the youngest person to sail solo, unassisted and non-stop around the world.Told in Jessica's own words, this fully updated edition of True Spirit shares with the reader her childhood, her inspiration, her years of planning and what has happened since she conquered the Everest of sailing.It is an inspiring story, one that ultimately proves that we all have the power to live our dreams – no matter how small or big they are.
Biking For Dummies
by Tyler BenedictExplore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live withoutBiking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.
Guide du clinicien pour aborder l'obésité avec les patients
by Sandra ChristensenCet ouvrage pratique, traduit de l’anglais, offre des stratégies efficaces, applicables dans n’importe quel cadre de pratique, pour amorcer et entretenir une conversation constructive sur le poids avec un patient. Il est destiné aux praticiens, infirmiers de pratique avancée, assistants médicaux, médecins, qu’ils soient étudiants ou professionnels expérimentés, pour les aider à prendre en charge le suivi de l'obésité ou pour orienter leurs patients vers d'autres professionnels.Ce guide aborde les nombreux obstacles que les praticiens rencontrent lorsqu'ils abordent la question du poids et propose des stratégies pour les contourner et les surmonter. Il accompagne les cliniciens pas à pas dans l’acquisition des concepts et compétences nécessaires à mener une discussion qui conduira à améliorer la santé du patient. Chaque chapitre fournit des outils et informations sur la manière de faire habilement progresser une conversation, de façon respectueuse. Des cas cliniques réels fournissent des exemples de conversations courtes et concrètes qui intègrent ces outils dans la pratique clinique. De nombreux praticiens sont conscients de l'importance d'aborder la question du poids avec leurs patients, mais ne se sentent pas suffisamment préparés pour le faire. Beaucoup n’ont pas été formés à la question de l'obésité, ni à la meilleure manière d’en parler et n'ont que peu d'accès à la formation continue. Sans les connaissances et compétences nécessaires pour aborder une conversation constructive, beaucoup évitent le sujet, ce qui impacte négativement la santé des personnes souffrant d'obésité et de pré-obésité. Le suivi et le traitement de cette pathologie donnant de bons résultats, il est impératif que les praticiens soient capables d'aborder cette question en connaissance de cause et avec sensibilité. A ce titre, ce guide pratique comble cette lacune.
