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Too Many Reasons to Live
by Rob BurrowWinner of the Sports Book Awards 2022The huge Sunday Times number one bestselling inspirational memoir from rugby league legend Rob Burrow on his extraordinary career, his incredible friendship with fellow Rhino Kevin Sinfield, and his battle with motor neurone disease.‘A pocket rocket of a player and a giant of a character . . . He is one in a million and his story is truly inspirational’ – Clare Balding‘I’m not giving in until my last breath’ – Rob BurrowRob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups.In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only thirty-seven, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe.This is the story of a tiny kid who adored rugby league but never should have made it – and ended up in the Leeds hall of fame. It’s the story of a man who resolved to turn a terrible predicament into something positive – when he could have thrown the towel in. It’s about the power of love, between Rob and his childhood sweetheart Lindsey, and of the life-changing bond of friendship between Rob, Kevin Sinfield, and their Rhino teammates.Far more than a sports memoir, Too Many Reasons to Live is a remarkable, awe-inspiring story of boundless courage and infinite kindness.
Topper Book: Topper sailing from start to finish (Start to Finish)
by Dave Cockerill John CaigThe Topper is a brilliant boat – over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper – right up to World Champion standard. It is packed full of advice, go-fast tips, photo sequences and diagrams. This new third edition covers all three Topper rigs (4.2, 5.3 and 6.4) and is fully up to date with details of the new rota-moulded (grey) boats as well as the traditional injection-moulded (red) boats. It starts by describing how to rig and sail the boat before moving on to racing and providing masterclasses for success in competitions. Written by GBR's longest-serving National Topper Coach and a former Topper National and European Champion, the book features recent Topper World and National Champions and is the bible for Topper sailing. UK Topper National Champion Jess Powell demonstrates the techniques required, as well as what not to do, in over 300 photos and has contributed to the text, making sure it is completely relevant to today's Topper sailors.
Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
by Caroline PaulFrom the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, Why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light
Training and Supervision in Sport and Exercise Psychology
by Paul Mccarthy Lindsey Burns Bryan McCann Sahen GuptaTraining and Supervision in Sport and Exercise Psychology presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.
Training and Supervision in Sport and Exercise Psychology
by Paul Mccarthy Lindsey Burns Bryan McCann Sahen GuptaTraining and Supervision in Sport and Exercise Psychology presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.
Trans Athletes’ Resistance: The Struggle for Justice in Sport (Emerald Studies in Sport and Gender)
by Ali Durham Greey, Helen Jefferson LenskyjWith sport representing one of the last bastions of binary thinking, trans and nonbinary athletes face formidable hurdles in their struggles for inclusion, acceptance, and freedom. Trans Athletes’ Resistance: The Struggle for Justice in Sport documents and analyses individual and collective resistance initiated by trans and nonbinary athletes and allies across a range of social-cultural and geopolitical contexts, from community sport to high-performance competition. In addition to sociological investigations of global, national, and local resistance, contributors present case studies and first-person accounts of struggles to challenge structural barriers and interpersonal hostility. Challenging policy-makers' binary definitions of males and females, the dominance of the achievement model, and toxic masculinity within sporting subcultures, the book explores how trans and nonbinary athletes not only resist transphobic policies and practices but also create new models of inclusive sport. The book has important implications for gender-inclusive policy development. Contributors present new methodologies and ways of theorizing the complex relationships among sex, gender, and sexuality in the equally complex terrain of sport and physical activity.
Trans Athletes’ Resistance: The Struggle for Justice in Sport (Emerald Studies in Sport and Gender)
by Ali Durham Greey Helen Jefferson LenskyjWith sport representing one of the last bastions of binary thinking, trans and nonbinary athletes face formidable hurdles in their struggles for inclusion, acceptance, and freedom. Trans Athletes’ Resistance: The Struggle for Justice in Sport documents and analyses individual and collective resistance initiated by trans and nonbinary athletes and allies across a range of social-cultural and geopolitical contexts, from community sport to high-performance competition. In addition to sociological investigations of global, national, and local resistance, contributors present case studies and first-person accounts of struggles to challenge structural barriers and interpersonal hostility. Challenging policy-makers' binary definitions of males and females, the dominance of the achievement model, and toxic masculinity within sporting subcultures, the book explores how trans and nonbinary athletes not only resist transphobic policies and practices but also create new models of inclusive sport. The book has important implications for gender-inclusive policy development. Contributors present new methodologies and ways of theorizing the complex relationships among sex, gender, and sexuality in the equally complex terrain of sport and physical activity.
Va-Va-Voom: The Modern History of French Football
by Tom Williams'Excellent' Simon Kuper, author of the bestselling FOOTBALL AGAINST THE ENEMY'The definitive story of how French football came of age' Christian Karembeu'Erudite and engrossing' Vincent Duluc, lead football writer, L'ÉQUIPETHE PLAYERS, THE TEAMS, THE GOALS, THE GAMES, THE SCANDALS, THE GLOOM AND THE GLORY: THE STORY OF FRENCH FOOTBALL'S CHEQUERED COMING OF AGE OVER THE LAST 40 YEARS.French football is an enigma: a puzzling jumble of brilliance and farce, flair and frailty, stunning success and abject failure. Its domestic league is mocked on social media as an uncompetitive 'Farmers League' and its clubs derided for underachieving in European competition. But France have reached four of the past seven men's World Cup finals, French players star week in, week out for the world's grandest clubs and the very best of French football – the roar of the Vélodrome, the glamour of the Parc des Princes, the shimmering brilliance of Zinédine Zidane, Éric Cantona and Kylian Mbappé – stands comparison with anything the sport has to offer. When it comes to scandal, meanwhile, the French are the best in the business, be it sensational match-fixing affairs, squabbles over sex tapes or meltdowns within the national squad.In this fascinating and exhaustively researched book, the first of its kind in the English language, Tom Williams brings to life French football's chequered coming of age over the last 40 years. He details how the starry-eyed romanticism that characterised the national team in the early 1980s gave way to an Italian-style pragmatism that would lead Les Bleus to the summit of the international game in the late 1990s, and examines how a succession of star-studded club sides grappled with the thorny (and distinctly un-French) notion of how to win. By delving into French football's rich history, he also explains the myriad ways – tactical, technical and cultural – in which France has shaped the game's evolution around the world.Featuring exclusive interviews with great figures of the French game such as Alain Giresse, Jean-Pierre Papin, Emmanuel Petit and Blaise Matuidi, and with a cast of characters that also includes Michel Platini, Thierry Henry, Karim Benzema, Chris Waddle and Lionel Messi, it's a book no football fan will want to miss.----'A comprehensive account of the highs, lows and scandals of French football' Jonathan Wilson, author of the bestselling INVERTING THE PYRAMID
Virat Kohli (Amazing Cricket Stars #2)
by null Clive GiffordMeet the champion Indian batter, Virat Kohli, in this stunning unofficial biography! From when he was a small boy, Virat Kohli’s special talent for cricket has wowed those around him – his family, friends, and eventually, his colleagues on the Indian national team. His dedication to his training and teammates, and his incredible aptitude with a bat have placed him firmly among the ranks of the best cricketers of all time. Follow this impressive cricketer as he bats his way to international glory. Look out for the rest of the Amazing Cricket Stars series: Ben Stokes Heather Knight Mitchell Starc
Walking with the Seasons: The wonder of being in step with nature
by Alice PeckPractical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winter's hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilience – and much more! – that the beauty and power of walking in nature can bring.
Wearable Technology in Elite Sport: A Critical Examination (Routledge Research in Sports Technology and Engineering)
by John TonerWearable devices are being used by an increasing number of elite-level sports teams to manage and control the health, performance, and productivity of their athletes. Drawing upon a wide range of interdisciplinary resources, Wearable Technology in Elite Sport reveals how wearable devices are used to quantify athletic bodies in ways that have a number of undesirable consequences for the embodied subject. This book identifies some of the problematic consequences of excessive ‘dataveillance’ in sport by interrogating the process by which wearable data is produced, represented, and enacted in the governance of athletic behaviour. The book provides a set of conceptual resources for thinking critically about the powerful role played by measurement systems in shaping athletic embodiment. The themes that this book examines include an exploration of how technological devices serve an important disciplinary function in elite sport and how wearable-derived data might act to affect high-level athletes. The book is written in a lively and accessible style and appeals to a broad academic readership including undergraduate and postgraduate students in a range of fields including sports science, coaching, digital health, sociology, information studies, and science and technology studies.
Wearable Technology in Elite Sport: A Critical Examination (Routledge Research in Sports Technology and Engineering)
by John TonerWearable devices are being used by an increasing number of elite-level sports teams to manage and control the health, performance, and productivity of their athletes. Drawing upon a wide range of interdisciplinary resources, Wearable Technology in Elite Sport reveals how wearable devices are used to quantify athletic bodies in ways that have a number of undesirable consequences for the embodied subject. This book identifies some of the problematic consequences of excessive ‘dataveillance’ in sport by interrogating the process by which wearable data is produced, represented, and enacted in the governance of athletic behaviour. The book provides a set of conceptual resources for thinking critically about the powerful role played by measurement systems in shaping athletic embodiment. The themes that this book examines include an exploration of how technological devices serve an important disciplinary function in elite sport and how wearable-derived data might act to affect high-level athletes. The book is written in a lively and accessible style and appeals to a broad academic readership including undergraduate and postgraduate students in a range of fields including sports science, coaching, digital health, sociology, information studies, and science and technology studies.
Wednesday Wanders: A light-hearted Account of Weekly Adventures along the Footpaths of Southeast England
by Mark BowdenWednesday Wanders is a book about walking; not a guidebook with detailed route descriptions and maps, but the journal of a walker looking to broaden his horizons by seeing what could be achieved with an early start and still be home for tea (or supper more often). Weekly adventures setting out from northwest London to explore some of the long-distance footpaths of southeast England. Written in a light-hearted, humorous, but sometimes thoughtful style, it's a journal of determination and achievement sitting alongside not a little folly, with some inept navigation and unrealistic plans. More importantly, it's about what happened along the way, the fascination of places visited, the people met, the animals encountered, and perhaps most significantly, discovering the unexpected beauty and varied countryside in this corner of the country. Each chapter covers one of the seven routes attempted. Starting with the London LOOP, although this was the last walk completed. Chapter two returns to the beginning with a naïve walker setting out on the first stage of the North Downs Way from Farnham to Guildford on a wet and travel-disrupted day in early November. That chapter finishes five months later, on a bright but windy spring day, along the cliff tops into Dover. Proving that you can indeed complete a long-distance path in day trips. Five more routes are covered: the Ridgeway, Icknield Way Path, the Chiltern Way, Greensand Way, and the Hertfordshire Way. Some walks were interrupted by the COVID-19 pandemic or the onset of winter when the days were too short to complete their further reaches, but all were eventually finished. A thousand miles of walking recalled in a diary entry format. Each outing is dated, and the location and mileage given.
Westwater Lost and Found: Expanded Edition
by Mike MilliganWestwater Lost and Found: Expanded Edition is the continuing story of Westwater—a relatively short, deep canyon near the Utah-Colorado state line that has become one of the most popular river-running destinations in the Southwest—and its lasting significance to the study of the Upper Colorado River. Thousands of recreational river runners have pushed this backwater place into the foreground of modern popular culture in the West. Westwater represents one common sequence in western history: the late opening of unexplored territories, the sporadic and ultimately often unsuccessful attempts to develop them, their renewed obscurity when development doesn’t succeed, their attraction to a marginal society of dreamers and schemers, and the modern rediscovery of them due to new cultural motives, especially outdoor recreation, which has brought many people into thousands of remote corners of the West. This expanded edition brings to light historical events and explores how Westwater’s location greatly contributed to early Grand (Upper) Colorado River boaters’ knowledge and how the lush Westwater Valley and Cisco became critical stops for water, wood, and grass along the North Branch of the Old Spanish Trail. Other new additions include explorer Ellsworth Kolb’s unpublished manuscript describing his 1916–1917 boating experiences on the Grand and Gunnison Rivers; two stories relating to Outlaw Cave, one of which expands upon the mystery of the outlaw brothers; a letter from James E. Miller to Frederick S. Dellenbaugh in 1906 revealing new information about his boating excursion with Oro DeGarmo Babcock on the Grand River in 1897; and a portion of botanist Frederick Kreutzfeld’s little-known journal of 1853 that describes Captain John W. Gunnison’s railroad survey. Loaded with extensive information and river-running history, Milligan’s guide is sure to enhance readers’ knowledge of the Upper Colorado River and Grand Canyon regions. Boaters, river guides, scholars of the American West, and historians of the Colorado, Green, and Gunnison Rivers or the Old Spanish Trail will gain much from this new edition.
What Are the Olympics For?
by Jules Boykoff‘Athletes first’ is a slogan the International Olympic Committee often touts, but the reality is very different, as pre-eminent Olympics expert Jules Boykoff shows in this book. While the world’s attention is riveted by the triumphs and tribulations on their screens, there is much that goes on behind the scenes that is deeply troubling: athletes are increasingly voicing concerns over physical, mental, and sexual abuse, and they are collectively expressing grievances around equity and human rights. Outside the stadiums, problems range from the democratic deficit and corruption surrounding the awarding of the Games, to displacement of people and gentrification of neighbourhoods to make way for Olympic venues, to the environmental damage that Olympic construction inflicts and then tries to greenwash away. Boykoff tells us that radical steps are required if the Games are to be fixed and only then will they be truly ‘athletes first’.
What Are the Olympics For?
by Jules Boykoff‘Athletes first’ is a slogan the International Olympic Committee often touts, but the reality is very different, as pre-eminent Olympics expert Jules Boykoff shows in this book. While the world’s attention is riveted by the triumphs and tribulations on their screens, there is much that goes on behind the scenes that is deeply troubling: athletes are increasingly voicing concerns over physical, mental, and sexual abuse, and they are collectively expressing grievances around equity and human rights. Outside the stadiums, problems range from the democratic deficit and corruption surrounding the awarding of the Games, to displacement of people and gentrification of neighbourhoods to make way for Olympic venues, to the environmental damage that Olympic construction inflicts and then tries to greenwash away. Boykoff tells us that radical steps are required if the Games are to be fixed and only then will they be truly ‘athletes first’.
When I Passed the Statue of Liberty I Became Black
by Harry Edward"Harry Edward was a hugely talented athlete and an extraordinary man who fought all his life for justice and fairness in the face of repeated prejudice. His story is as powerful today as it was when he lived it and I urge everyone to read this book"—Linford Christie, 1992 Olympic 100m Champion The lost memoir of Britain’s first Black Olympic medal winner—and the America he discovered After winning Olympic medals for Britain in 1920, Harry Edward (1898–1973) decided to try his luck in America. The country he found was full of thrilling opportunity and pervasive racism. Immensely capable and energetic, Harry rubbed shoulders with kings and presidents, was influential in the revival of Black theatre during the Harlem Renaissance, and became a passionate humanitarian and advocate for child welfare. He was present at some of the twentieth century’s most significant moments, worked alongside W. E. B. Du Bois and Orson Welles, and witnessed two world wars and the civil rights movement. Yet he was frustrated at almost every turn. Toward the end of his life he set down his story, crafting this memoir of athletics and activism, race and racism on both sides of the Atlantic. His manuscript went unpublished until now. This is the deeply engaging tale of Edward’s life—and a moving testament to his drive to form a better world.
Whole-Body Cryostimulation: Clinical Applications
by Paolo CapodaglioThis book entails chapters ranging from cell to clinical studies exploring the state-of-the-art of the molecular and clinical effects of Whole-Body Cryostimulation (WBC). Based on consolidated evidence, WBC is nowadays widely used in elité athletes for recovery from muscle fatigue or injury but, despite growing scientific support, it remains a niche topic in the field of Rehabilitation. At present, WBC is used mostly in eastern Europe as add-on treatment for rheumatological conditions, but recent literature suggests that its positive effects can have a clinically significant impact on a wider range of conditions. The novelty of the book consists of documenting the clinical and functional effects of WBC in a range of conditions including post/long-Covid symptoms, fibromyalgia, rheumatologic, metabolic, psychiatric, sleep and respiratory disorders, multiple sclerosis, Parkinson disease, spasticity.It addresses clinicians, researchers and postgraduate students, trying to provideevidence-based support for the use of WBC in pain and fatigue reduction, and improvement in functioning, mood, quality of sleep in various clinical conditions. The recently unveiled metabolic effects of the chronic exposure to cryogenic temperatures represent cutting-edge research in the field of obesity and diabetes management. The book describes the work-in-progress of an international panel of experts and provides the latest indications for a safe use of WBC in the clinical setting in different medical conditions. It is about time to pinpoint to the clinical audience the current achievements on this topic together with the limitations of the existing studies, the lack of standard protocols with regard to individual “doses” of cryogenic exposure in specific health conditions and the safety concerns in order to foster research on the application of clinically useful and safe WBC protocols as add-on treatments able to boost rehabilitation programs.
Women’s Club Football in Brazil and Colombia: A Critical Analysis of Players, Media and Institutions (Liverpool Latin American Studies #30)
by Mark BiramThe first women’s football book on Latin America centring the perspectives of players brings rare interview material that cuts through the clichés to uncover the lived reality of women footballers. It includes the first large-scale survey of South American women footballers’ views into dialogue with institutional and media perspectives. The early chapters consider the backdrop Latin American women footballers operate in, a media and institutional panorama that privileges a heteronormative athletic femininity whilst ensuring women’s football is never portrayed as anything other than an inferior version of the hegemonic (men’s) game. Following this, drawing on nine months of ethnographic fieldwork in which 33 semi-structured interviews were carried out with players and institutional figures, this pioneering book foregrounds the lived reality of women’s football in three strategic locations. Firstly, three months were spent in the Amazon region of Brazil where Esporte Clube Iranduba provides a fascinating alternative model for the growth of women’s football. This is contrasted with Santos FC, where women’s football tends to be constantly overshadowed by the presence of banal patriarchy, and finally with another fleeting glimpse of how another model is possible at Atlético Huila of Colombia, the surprise winner of the women’s Copa Libertadores in 2018.
Yearbook of International Sports Arbitration 2018–2020 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS), and national courts significant international and domestic between 2018-2020. It is a must-have for sports lawyers, arbitrators, and researchers engaged in this field. From the ECtHR's landmark ruling in the Mutu & Pechstein case, through the Russian doping scandal, to the first Sun Yang award, it features in-depth articles on important issues raised by international sports arbitration, as well as independent commentaries by academics and practitioners on the most significant international and domestic decisions rendered in the period under review. Dr. Antoine Duval is Senior Researcher at the T.M.C. Asser Instituut in The Hague and heads the Asser International Sports Law Centre. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
The Pocket Guide to Fishing Knots
by Peter Owen'Whether you are tangling with a tarpon or tricking a little brown trout, the knot matters. That's why anyone interested in catching (rather than losing!) fish, should read this book.' – Charles Jardine, Countryside AllianceHere are 24 essential knots that every fisherman - game, coarse and sea - needs to know.This compact little reference book (ideal for slipping in the fishing bag) shows you in clear, step-by-step drawings exactly how to tie the knots and when to use them. Also included is expert advice on the latest in knot-tying tools and line connectors. This is the clearest, best-value knot book available. No angler should be without it.
Moon Best of Glacier, Banff & Jasper: Make the Most of One to Three Days in the Parks (Travel Guide)
by Becky Lomax Andrew Hempstead Moon Travel GuidesWhether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors with Moon Best of Glacier, Banff & Jasper. Inside you'll find:Easy itineraries for one to four days in Glacier, Banff, and Jasper national parks, from a scenic drive along Going-to-the-Sun Road, to a day of hiking through glacial valleys, to a weekend exploring the best of all three parks with mix-and-match itinerariesThe top hikes in Glacier, Banff, and Jasper: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Trek through fields of alpine wildflowers, walk beneath waterfalls, get your adrenaline pumping on the Glacier Skywalk, and spot wild moose or grizzlies roaming the mountainside Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, border crossing, reservations, and safety advice Know-how from outdoors experts Andrew Hempstead and Becky LomaxMake the most of your adventure with Moon Best of Glacier, Banff & Jasper. Visiting more of North America's incredible national parks? Try Moon USA National Parks. Spending more time in Glacier? Try Moon Glacier National Park.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.
Moon USA National Parks: The Complete Guide to All 63 Parks (Travel Guide)
by Becky LomaxThey've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 63 national parks, from the misty mountains of the east and the redwoods of the west to the glaciers of Alaska and volcanoes of Hawaii, organized by region Strategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives or make your way down the list of the top ten national parks experiences across the country The best outdoor adventures in every park, including backpacking, biking, climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheads National parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parks Comprehensive planning resources: With maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks trip Expert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotels Know before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks Pass Gorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks. For more in-depth information on a specific park, check out one of Moon's national parks travel guides. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Moon Olympic Peninsula (Travel Guide)
by Jeff BurlingameDiscover endlessly explorable terrain, miles of rugged coastline, and a diverse array of rainforests, lakes, waterfalls with Moon Olympic Peninsula. Inside you'll find:Flexible, strategic itineraries from a weekend in Olympic National Park to a week-long adventure on the peninsulaMust-sees and unique experiences: Hike through wild elk habitats, dig for clams in the wet coastal sand, and soak your tired muscles in the remote Olympic Hot Springs. Kayak beneath snow-topped mountain peaks, fish the abundant rivers, and indulge in local delicacies like Dungeness crab. Wander through the intoxicating Hoh Rain Forest, hike the many trails of Olympic National Park, camp beneath starry skies, or relax with a glass of local Washington wineLocal insight from Washington-born journalist Jeff Burlingame on when to go, where to stay, and what to bringPractical advice on how to get around the Olympic Peninsula, plus how to get there from nearby cities like Seattle and TacomaFull-color photos and detailed, easy-to-use maps throughoutThorough information, including background on the landscape, wildlife, climate, and local cultureWith Moon Olympic Peninsula's expert advice and local know-how, you can plan your trip your way.Staying in the great outdoors? Try Moon Pacific Northwest Camping, Moon Oregon Camping, or Moon Washington Camping. Exploring more of the Pacific Northwest? Try Moon Oregon, Moon Washington, or Moon Seattle.