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The Year: Reawakening the legend of cycling's hardest endurance record
by Dave BarterIn 1939 British cyclist Tommy Godwin cycled 75,065 miles in a single year. Think about that for a second: that's an average of over 200 miles each day. And it's a mark that still stands after almost eighty years. In The Year, Dave Barter resurrects the legend of the year record - a challenge nearly as old as bicycles themselves - and the cyclists who pushed themselves to establish and break it. Barter uncovers the stories behind these riders who would routinely cycle over a hundred miles a day in the race to set new records: Americans such as John H. George who recorded over 200 'centuries', nineteen double 'centuries' and three triple 'centuries' in the late 1800s. The British advertising executive Harry Long, whose annual tallies of over 20,000 miles in the early twentieth century led to the founding of the formal cycling year record, and Cycling magazine's Century Competition. The Englishman of French descent, Marcel Planes, whose 1911 record of 34,366 miles stood for over twenty years. Not forgetting the legends of the job-seeking Arthur Humbles, the one-armed vegetarian communist Walter Greaves, the 'keep-fit girl' Billie Dovey and the staggering mark set by Godwin who left a youthful Bernard Bennett trailing in his wake. Meticulous research through the annuals, archives and news stories of the bicycling world is backed up with insights from the families of these legendary cyclists, as well as Dave's own analysis of the riders' years in numbers. There is no more difficult challenge in cycling. The Year is the definitive story of these phenomenal cyclists.
A Year at the Races: Reflections on Horses, Humans, Love, Money and Luck
by Jane SmileyPulitzer Prize-winning author Jane Smiley draws upon her first-hand knowledge to examine the horse on all levels - practical, theoretical and emotional. Drawing on the wisdom of trainers, vets, jockeys and a real-life horse whisperer, Smiley adds an element of drama and suspense as two of her own horses begin their careers at the racetrack. As the horses get closer to the winner's circle, we are enchanted, enthralled and informed about what it's really like to own, train and root for a racehorse.
Year In The Sun: A legacy in Cricket
by Michael VaughanDescribed as the most exciting batsman to emerge since David Gower retired, Michael Vaughan provides a personal view of his own amazing acheivements during 2002. He also contemplates the controversy that surrounded England's ill-fated World Cup mission, and discusses the real story behind the decision not to go to Zimbabwe. Vaughan's thoughts about Nasser Hussain, the captain he has served most, and his other international and county colleagues are also shared.Every aspect of an intense and exciting year gets Vaughan's complete consideration - from being given out handled ball in India to clean bowling Sachin Tendulkar, from being targeted by Glenn McGrath to winning the Player of the Series award in the Ashes battle, and on to the World Cup fiasco. This is a compelling insight into the world of the 2002 Cricketer of the Year.
A Year in the Life of Somerset County Cricket Club: Through the Eyes of its Chairman
by Andy NashWritten from the unique point of view of the club chairman, A Year in the Life of Somerset County Cricket Club is the story of the highs and lows of county cricket. Somerset County Cricket Club was founded in 1875 and since then has provided its many members and supporters with countless memories. In recent years the Club has established itself as one of the leading clubs in England, closely competing for honours every season and developing many young players through its age-group and Academy system. The Club has simultaneously transformed its fortunes off the pitch, managing to redevelop the County Ground in Taunton without freighting itself with large debts. In October last year the ECB granted Somerset Provisional Category B status, meaning it can now progress towards hosting England ODIs and T20 fixtures, which will bring many benefits to the West Country. This book provides a captivating insight into the daily workings in and around the Club throughout 2012 as it meets numerous challenges and prepares future plans. All royalties from sales of this book have been kindly donated by the author to the Clowance charity that promotes youth cricket.
The Year Mom Won the Pennant
by Matt Christophera The boys are all hesitant when one boy's mother is the only parent who volunteers to coach their Little League team, but there is quite a surprise in store for them.
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
A Year of Primary PE: 110 games to support whole-child development from September to July
by Mark CarterThe ultimate book for teaching primary PE, with 110 inclusive and engaging games for all abilities.Including a wealth of age-appropriate, easy-to-follow activities for teaching physical education at Key Stages 1 and 2, this book is perfect for teachers looking for inspiration and advice on delivering the very best PE lessons. Structured around a full school year, there is a mixture of indoor and outdoor ideas to suit a range of spaces and equipment, all tried and tested by teachers with mixed-ability classes. From 'Working together' in September to 'Competing as an individual' in July, each chapter addresses a different month and theme to structure your practice and make each lesson meaningful. A Year of Primary PE features 110 lesson plans, with clear instructions for setting up and carrying out the activities, full-colour photographs of the games in action, and advice to develop teachers' skills and pedagogy. Fully aligned to the National Curriculum, this is the ideal resource to deliver outstanding sports lessons centred around inclusivity, engagement and holistic learning.
The Year of the Robin: Watching It All Go Wrong for Charlton Athletic and the World
by Jen OffordJen Offord watches it all go wrong for Charlton Athletic and the world.When her beloved Charlton Athletic clinched promotion to The Championship in May 2019, sportswriter Jen Offord splashed out on season tickets for herself and her sceptical brother Michael, setting out to chronicle the south-east London outfit's first season back in the second tier of English football.But this season, more than any other before it, would be a game of two halves. A billionaire takeover backfired spectacularly; the team plummeted into the relegation zone just as Coronavirus swept in to suspend life as we know it.The Year of The Robin is a love letter to the power of football even when there is no football to actually watch, filled with wild characters searching for redemption and wrestling over issues of money, racism and mental health. A funny, sharp and a thought-provoking exploration of the idea of family in unprecedented times and season from which the world may never fully recover.
Yearbook of International Sports Arbitration 2016 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of arbitration for Sport (CAS) and national courts in 2016. It is a must-have for sports lawyers and arbitrators, as well as researchers engaged in this field. It provides in-depth articles on burning issues raised by international sports arbitration, and independent commentaries by esteemed academics and seasoned practitioners on the most important decisions of the year by the CAS and national courts.Dr. Antoine Duval is Senior Researcher for International and European Sports Law at the T.M.C. Asser Instituut in The Hague. He holds a Ph.D. on the interaction between Lex Sportiva and EU Law from the European University Institute in Florence.Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
Yearbook of International Sports Arbitration 2017 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS) and national courts in 2017. It is a must have for sports lawyers and arbitrators, as well as researchers engaged in this field. It provides in-depth articles on current issues raised by international sports arbitration, and commentaries by esteemed academics and experienced practitioners on the most important decisions of the year by the CAS and national courts.Dr. Antoine Duval is Senior Researcher at the T.M.C. Asser Instituut in The Hague and heads the Asser International Sports Law Centre. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
Yearbook of International Sports Arbitration 2018–2020 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS), and national courts significant international and domestic between 2018-2020. It is a must-have for sports lawyers, arbitrators, and researchers engaged in this field. From the ECtHR's landmark ruling in the Mutu & Pechstein case, through the Russian doping scandal, to the first Sun Yang award, it features in-depth articles on important issues raised by international sports arbitration, as well as independent commentaries by academics and practitioners on the most significant international and domestic decisions rendered in the period under review. Dr. Antoine Duval is Senior Researcher at the T.M.C. Asser Instituut in The Hague and heads the Asser International Sports Law Centre. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
The Years of the Locust: A True Story of Murder, Money and Mayhem in the Last Age of Boxing
by Jon HottenThe Years of the Locust is a true story of intrigue, paranoia, murder and money set in the shimmering cities of America's South in the 1990s. It's the story of two men who never should have met, and when they did, one killed the other. There are walk-on parts for Don King, George Foreman, the FBI and a fallen NFL hero, yet it's the two central characters - sociopathic door-to-door-sales-king-turned-boxing-promoter Rick 'Elvis' Parker and his loyal, naive and ultimately incorruptible fighter Tim Anderson - that make this story extraordinary and unforgettable.It would be impossible to invent a man like Rick Parker, a freakishly fat ginger-haired giant who modelled his personal style on Elvis Presley and wanted to become the next Don King. Don himself told Rick how to do it - find a white man who could become the heavyweight champion of the world. Then Rick met Tim Anderson, a handsome, funny former baseball pro - was he the fighter to take Parker all the way? Rick left a trail of fixed fights and violent mayhem all across the South, but his dream stayed out of reach. By the end of his reign of terror Tim would be broke, poisoned and facing the hardest choice of all. And now Tim is doing life without parole in a state prison, and Rick - well, Rick's dead.By juxtaposing the lives of these two extraordinary men, The Years of the Locust turns a remarkable, riotous true-crime story into a profound examination of chance, choices and remorse - one that's scary, sad and blackly, bleakly funny.
The Yellow Jersey
by Peter CossinsFrom the winner of the Telegraph Sports Book Awards Cycling Book of the Year 2018In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'.In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport.
The Yellow Jersey Club
by Edward PickeringThe Yellow Jersey Club contains just twenty-six living members. To become one of this exclusive number requires complete dedication, brutal self-sacrifice and the most extraordinary physical attributes. Yet along with the ability to climb mountains, bomb along time trials and survive all the perils of the road, what really makes a Tour de France champion?Edward Pickering set out on a mission to ask them, and gained some astonishing insights into the minds of cycling's best ever riders of the past forty years, from giants like Greg LeMond and Stephen Roche to more unfamiliar names like Bernard Thévenet and Joop Zootemelk. With his trademark sharp analysis and deft style, Pickering explores the myriad factors that combine to produce success. What does it take to accumulate such great mental strength, skill and endurance? What are the differences as well as the key factors in common? What sets these men apart from the rest of the field? The Yellow Jersey Club gives the reader unprecedented access into the secrets of the greats of cycling.
Yellowstone and Grand Teton’s Best Nature Walks: 29 Easy Ways to Explore the Parks' Ecology
by Roddy ScheerPlan out your trip on some of America's most beautiful natural wonders with this indispensable guide to the flora, fauna, geology, and hiking trails of Yellowstone and the Grand Tetons. Step out of your car and right into nature! Yellowstone and Grand Teton&’s Best Nature Walks by Roddy Scheer guides you through simple hikes that feature the best of the park&’s rich ecology. Each entry starts with the brief description of the hike's level of difficulty—all are gentle to moderate and cover no more than two miles. Entries also include directions and clear descriptions of the flora, fauna, and geology you are likely to encounter along the way. Yellowstone and Grand Teton&’s Best Nature Walks is a must-have guide for outdoor enthusiasts, hikers, and tourists.
Yes!: My Improbable Journey to the Main Event of Wrestlemania
by Daniel BryanYES! YES! YES! Daniel Bryan is the real deal. Everyone’s favorite underdog, he’s proven to the world and to all of WWE that looks can be deceiving. Just ask everyone who’s ever underestimated him…right before he went out and whipped the WWE Universe into a frenzy.This is Bryan’s behind-the-scenes story told for the first time ever — from his beginnings as a child wanting to wrestle to his ten years on the circuit before finally making it in WWE. When his "YES!" chant becomes a full-fledged movement, his career skyrockets. This book chronicles all the hard work, values, influences, unique life choices and more leading to his watershed week at WrestleMania 30. You won’t want to miss it. Yes! We’re sure about this.
Yeti: An Abominable History
by Graham HoylandWhat leads us to believe in monsters? What happens when we meet the brutal creatures of our nightmares?
Yoga ab 55 für Dummies (Für Dummies)
by Larry PayneVon Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen Übungen, die Sie auch dann machen können, wenn sich ab 55 erste Wehwehchen zeigen: Übungen für einen gesunden Rücken, für den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen Übungen Schritt für Schritt vor, sondern enthält auch kurze Übungsprogramme, die Sie in 5, 15 oder 20 Minuten durchführen können und die sich einfach in den Alltag integrieren lassen, so dass es eigentlich keine Ausrede dafür gibt, nicht ein paar Minuten etwas für sich und seinen Körper zu tun.
Yoga auf dem Stuhl für Dummies (Für Dummies)
by Larry Payne Don HenryAlles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen Übungsplan für zu Hause, unterwegs oder im Büro zusammen. So bleiben Sie auch im Sitzen aktiv!
Yoga bei Angsterkrankungen: Ein Programm für Betroffene und Anleitende
by Andreas Ströhle Anna Dania Esch Maike Schmidt Mara OldenburgViele Menschen kämpfen jeden Tag mit Ängsten und fühlen sich damit oft alleingelassen. Yoga gibt uns die Möglichkeit, selbst aktiv zu werden. Es hilft dabei, Vertrauen in den Körper zurückzugewinnen und zu lernen, achtsam mit Gefühlen und Körperreaktionen umzugehen.Dieses Buch bietet ein Yogaprogramm, welches an der Berliner Charité für Menschen mit Angsterkrankungen entwickelt wurde. Praktische Beispiele, Übungssequenzen und videounterstützte Anleitungen können sowohl selbstständig zu Hause als auch in der Therapie genutzt werden.Yogalehrer und Bewegungstherapeuten finden hier ein ausführliches Manual mit begleitenden Downloadmaterialien für ein 8-wöchiges körperorientiertes Yogaprogramm, das auf die Bedürfnisse von Menschen mit Angsterkrankungen zugeschnitten ist. Zudem wird fundamentales Wissen über Ängste und einhergehende physiologische und psychologische Prozesse vermittelt und in Zusammenhang mit den Wirkmechanismen von Yoga gestellt. Das Buch richtet sich an Personen mit gesteigerten Ängsten und Angststörungen sowie Anleitende, die somit umfassend auf eine angstsensible Yogapraxis vorbereitet werden.
Yoga for Cyclists
by Lexie WilliamsonYoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.
Yoga for Cyclists
by Lexie WilliamsonYoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.
Yoga for Cyclists: Prevent injury, build strength, enhance performance
by Lexie WilliamsonUnlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc
Yoga for Cyclists
by Lexie WilliamsonYoga for Cyclists is the missing key to unlocking your cycling potential. A new edition of the bestselling title. Yoga can help cyclists in a number of ways: it builds strength, improves flexibility and develops efficient breathing. Other benefits include improved focus, tension-free cycling, optimised recovery and fewer injuries. Most cyclists will know that the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. By tailoring the core principles of Yoga to cycling, Lexie Williams can turn you into a cyclist with a supple back, hips and hamstrings. You will be able to hunker down into more aerodynamic positions, as well as being far less prone to overuse injury. This book also explores breathing and concentration techniques to enable you to breath slower and deeper, reduce adrenaline, and control a scattered mind to remain calm and focused in the heat of a race. Yoga for Cyclists adapts yoga techniques for cyclists of all levels making it suitable for everyone from the beginner to the Tour de France-hopeful. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.
Yoga for Runners
by Lexie WilliamsonRunning is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.