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Breaking out of the Expat Bubble: How to Make Intercultural Connections and Friends
by Marian van BakelMoving abroad means having to settle into a new host country. This book enables expats and those who support them to create intercultural connections and friendships both within and outside the workplace.Having left behind a large part of their social network, expats need to make local friends to really settle in. This book shows you how this works, and that breaking out of the expat bubble and making local friends helps you adjust and settle in the new place you call home. Organisations and societies should also support expats if they would like to retain this international talent. It is important to create the conditions for expats to build a social network, for example by connecting them with a local buddy. Learn more in this book about the advantages of such contact and how to set up and manage a buddy system to the benefit of both your expats and your organisation or community. The book is illustrated by many quotes from almost 20 years of research and features 11 real-world experiences of expats around the world. It also includes practical recommendations for expats, organisations and societies.An invaluable resource on creating more intercultural connections and friendships in the workplace and the local community, this book will be well placed in the hand luggage of expats – especially those who go without much organisational support – as well as on the desks of managers and HR professionals who would like to better support expats on this great adventure.
Breaking the Age Code
by Becca Levy'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.
Breaking the Barriers: Overcoming Adversity And Reaching Your Greatest Potential
by Jason FrennIn a world filled with dysfunction, futility, and confusion, people are looking for meaning and significance. They want to break through the barriers holding them back. BREAKING THE BARRIERS offers three foundational pillars to equip readers for overcoming the most difficult obstacles in their lives. These three pillars teach readers how to:-Take on the character of God the Father-Take on the wisdom of the Son-Take on the discipline of the Spirit. Through dynamic stories of people who have overcome seemingly insurmountable odds, and the powerful example of the author who has overcome great adversity in his own life, this book shows readers that God is on their side and desires for them to fulfill the dreams and purposes he has placed in their hearts.
Breaking the Bonds: Breaking The Bonds Of Isolation And Fear
by Dorothy RoweDepression: the imprisoning experience of isolation and fear which comes when we realise that there is a serious discrepancy between what we thought our life to be and what it actually is.
Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future
by Beverly Engel"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the literature on healing." --Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel leads readers step by step through a program that will help survivors of emotional, physical, or sexual abuse in childhood to heal from their wounds so they don't need to re-enact their abusive pasts. She offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." --Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family.
Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future
by Beverly Engel"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the literature on healing." --Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel leads readers step by step through a program that will help survivors of emotional, physical, or sexual abuse in childhood to heal from their wounds so they don't need to re-enact their abusive pasts. She offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." --Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by Dr Joe DispenzaYou are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Breaking Through Depression: New Treatments and Discoveries for Healing
by Philip Gold'Compassionate and wide-ranging' The Times'Masterful . . . distils extensive clinical experience, personal insights, and the scientific achievements of a professional lifetime, to offer a lucid analysis of what it will take to understand, treat, and ultimately defeat what is todays "cancer of the self"' Peter Whybrow, Founding Member and Fellow of the Royal College of PsychiatristsWe are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights - such as how depression disrupts the twenty-four-hour sleep-wake cycle, interacting with the stress system differently depending on whether someone experiences melancholic or atypical symptoms - this book gives us the fullest picture yet of the disease. Gold transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly CarmelA 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Breakthrough: Learn the secrets of the world's leading mentor and become the best you can be
by David C.M. CarterIn 1954, Roger Bannister decided he would break the four-minute-mile record. Not only did he do this, but within a year, his achievement empowered 37 others to do the same. He accomplished his own 'breakthrough' and inspired others to push themselves beyond what they thought they could achieve.For the first time, the world's leading mentor David C. M. Carter shares his most effective 'breakthrough' secrets in this practical guide to becoming the best you can be. Previously only accessible to his handful of exclusive international clients, these strategies are the keys to a more successful and happier you. By following them, you will learn how to identify and clarify your goals - and then achieve them in every area of your life.With simple, easy-to-action 'breakthroughs' outlined in each chapter, complete with 'how-to' tools, you'll have no excuse to live anything less than the life you were destined to live.
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Breakthrough: How to Think Like a Scientist, Learn to Fail and Embrace the Unknown
by Camilla PangA scientist’s journey from observation to discovery is anything but straightforward. It is littered with failure, unexpected diversions and joyous realizations. Science helps us to understand ourselves – but what we know about the world around us, what has already been explored and discovered, is only half of science’s story.Dr Camilla Pang will look at some of the biggest mysteries facing science today and how some of the best, most cutting-edge scientists can illuminate our own approaches to observation, hypothesis, exploration, troubleshooting and discovery in our own lives. Breakthrough explores the frontier between what we do and don’t know about the world: where knowledge meets mystery, complexity overwhelms certainty, and the vastness of our universe unspools the logic of science's established laws.There's a scientist hidden inside all of us. Science's greatest gift to us is not formulae but enabling the urge to discover that makes us truly human.
Breakup Bootcamp: How to Transform Heartbreak into Healing
by Amy ChanA self-affirming, holistic guide to transforming heartbreak into healingAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt.In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed ‘the Chief Heart Hacker,’ Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love.Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
The Breakup Monologues: The Unexpected Joy of Heartbreak
by Rosie WilbyMixing humour, heartache and science, award-winning comedian, author and accidental relationship guru Rosie Wilby embarks on a quest to investigate, understand and conquer the psychology of heartbreak. Tragedy plus time equals comedy, right?In 2011, comedian Rosie Wilby was dumped by email... though she did feel a little better about it after correcting her ex's spelling and punctuation. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak.That quest proved to be a creatively fertile one, resulting in Rosie's acclaimed podcast 'The Breakup Monologues'. She decided to ask her colleagues on the circuit about their experiences of romantic disaster and recovery, thinking, 'if one group of people have become adept at learning from catastrophe it is comedians. The worst onstage deaths are the performances that enlighten us most about how to improve.' She wondered if comics had been able to transfer this 'fail better' logic to love. This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling. Her plan is to assimilate their advice and ideas in order to not break up with Girlfriend, her partner of nearly three years. Will this self-confessed serial monogamist, and breakup addict, finally settle down?
The Breakup Monologues: The Unexpected Joy of Heartbreak
by Rosie WilbyMixing humour, heartache and science, award-winning comedian, author and accidental relationship guru Rosie Wilby embarks on a quest to investigate, understand and conquer the psychology of heartbreak. Tragedy plus time equals comedy, right?In 2011, comedian Rosie Wilby was dumped by email... though she did feel a little better about it after correcting her ex's spelling and punctuation. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak.That quest proved to be a creatively fertile one, resulting in Rosie's acclaimed podcast 'The Breakup Monologues'. She decided to ask her colleagues on the circuit about their experiences of romantic disaster and recovery, thinking, 'if one group of people have become adept at learning from catastrophe it is comedians. The worst onstage deaths are the performances that enlighten us most about how to improve.' She wondered if comics had been able to transfer this 'fail better' logic to love. This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling. Her plan is to assimilate their advice and ideas in order to not break up with Girlfriend, her partner of nearly three years. Will this self-confessed serial monogamist, and breakup addict, finally settle down?
Breath: A Lifetime in the Rhythm of an Iron Lung: A Memoir
by Martha MasonAfter contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until her death in 2009, but she never let the 800-pound cylinder define her. The subject of a documentary film, an NPR feature, an ABC News piece, and a widely syndicated New York Times obituary, Martha enjoyed life, and people. From within her iron lung, she graduated first in her class in high school and at Wake Forest University, and was elected to Phi Beta Kappa. She was determined to be a writer and, with her devoted mother taking dictation, she became a journalist-but had to give up her career when her father became ill. Still, Martha created for herself a vast and radiant world-holding dinner parties with the table pushed right up to her iron lung, voraciously reading, running her own household, and caring for her mother when she became ill with Alzheimer's and increasingly abusive to Martha. When voice-activated computers became available, Martha wrote Breath, in part as a tribute to her mother. "This book is her story," writes Anne Rivers Siddons in her preface, "told in the rich words of a born writer. That she told it is a gift to everyone who will read it. That she told it is also as near to a miracle as most are likely to encounter."
Breath: The New Science of a Lost Art
by James Nestor'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
A Breath of Fresh Air: How To Feel Good All Year Round
by Rebecca Frank National Trust BooksSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year
Breathe In, Breathe Out
by Stuart SandemanBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
by Shonda Moralis MSW, LCSWA &“Mom Must-Read&”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day&’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 &“mindful breaks&” that will help moms tune into their own well-being (along with everyone else&’s): Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive
by Aimee HartleyWe breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
The Breathwork Companion: Unlock the Healing Power of Breathing
by Margaret TownsendIMAGINE HAVING A POWERFUL WELLNESS TOOL AT YOUR FINGERTIPS. A tool to keep you calm; increase your energy; clarify your thinking; release muscle tightness; enhance your physical, emotional, and spiritual health—even give you a youthful glow. It&’s not some miracle app. It&’s your breath. Now learn how to harness it. In this rich guide to our body&’s greatest wellness resource, Margaret Townsend draws on her three decades as a professional breathwork facilitator to offer a complete program of exercises, inspiring stories, prompts, and more to help readers unlock the innate wisdom of their breath. Learn the best ways to wake the body up in the morning and wind it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to manage specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced state. Even how to breathe better while wearing a face mask. Given that people inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of our breath. Here&’s how to start.