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B is for Breast Cancer: From anxiety to recovery and everything in between - a beginner's guide
by Christine Hamill'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.
Ba Zi - The Four Pillars of Destiny: Understanding Character, Relationships and Potential Through Chinese Astrology
by Serge AugierThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others. Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi. Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.
Ba Zi - The Four Pillars of Destiny: Understanding Character, Relationships and Potential Through Chinese Astrology (PDF)
by Serge AugierThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others. Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi. Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.
Babies: Vintage Minis (Vintage Minis)
by Anne EnrightBabies: our biggest mystery and our most natural consequence, our hardest test and our enduring love. Anne Enright describes the intensity, bewilderment and extravagant happiness of her experience of having babies, from the exhaustion of early pregnancy to first smiles and becoming acquainted with the long reaches of the night. Everyone, from parents to the mildly curious, can delight in Enright’s funny, eloquent and unsentimental account of having babies. Selected from the book Making Babies by Anne Enright VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us human Also in the Vintage Minis series:Fatherhood by Karl Ove KnausgaardMotherhood by Helen SimpsonDrinking by John CheeverSisters by Louisa May Alcott
Babushka's Beauty Secrets: Old World Tips for a Glamorous New You
by Raya Ruder Susan CamposDON'T SPEND A FORTUNE TO LOOK FLAWLESSEsthetician to the stars Raisa Ruder learned her time-tested beauty techniques from her Ukrainian grandmother (or babushka, as they say in the old country). Now everyone can discover the all-natural, better-than-botox secrets the Hollywood stars use to shine on the red carpet! Ruder reveals her sought-after beauty recipes that can fight wrinkles, plump lips, and eliminate crow's feet and acne, using inexpensive, everyday grocery items like eggs, honey, vegetable oil and strawberries (and a splash of vodka for freshness!). At last, by popular demand, Raisa Ruder opens up her babushka's secret pantry and shares her most amazing and effective beauty advice:Skin-saving Soufflés - whipped up wonders that shrink pores, brighten skin, and diminish linesChocolate weight-loss wrap- a moment on the hips, tightens, tucks, and nips!Hot hair- a cayenne pepper blend that leaves locks silky, soft, and fullPediPure- a soothing, smoothing foot scrub made with milk and mintLustrous Lashes - a simple castor oil serum that thickens andlengthensPerfect Pucker- a mix of salt, green tea, and fruit that plumps up lips naturallyAnd much more...
Babushka's Beauty Secrets: Old World Tips for a Glamorous New You
by Raya Ruder Susan CamposDON'T SPEND A FORTUNE TO LOOK FLAWLESS Esthetician to the stars Raisa Ruder learned her time-tested beauty techniques from her Ukrainian grandmother (or babushka, as they say in the old country). Now everyone can discover the all-natural, better-than-botox secrets the Hollywood stars use to shine on the red carpet! Ruder reveals her sought-after beauty recipes that can fight wrinkles, plump lips, and eliminate crow's feet and acne, using inexpensive, everyday grocery items like eggs, honey, vegetable oil and strawberries (and a splash of vodka for freshness!). At last, by popular demand, Raisa Ruder opens up her babushka's secret pantry and shares her most amazing and effective beauty advice: Skin-saving Souffles - whipped up wonders that shrink pores, brighten skin, and diminish lines Chocolate weight-loss wrap- a moment on the hips, tightens, tucks, and nips! Hot hair- a cayenne pepper blend that leaves locks silky, soft, and full PediPure- a soothing, smoothing foot scrub made with milk and mint Lustrous Lashes - a simple castor oil serum that thickens and lengthens Perfect Pucker- a mix of salt, green tea, and fruit that plumps up lips naturally And much more...
Baby and Toddler Foods: Nutritious recipes that your baby or toddler will love (Wellbeing Quick Guides)
by Liz EarleLiz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies
The Baby And Toddler Sleep Programme: How to Get Your Child to Sleep Through the Night Every Night (Positive Parenting Ser.)
by Pearce ,john With Jane BidderDid you know that it is perfectly normal for a baby from 0-6 months to wake up every 20 minutes - often to cry? Do you worry about upsetting your 2 year-old, who refuses to go to sleep without another story? Did you know that every child will experience night-time fears at a different age? Do you need guidance on how to negotiate bed-times, or wonder how to get your child to bed at all? Regular sleep patterns - for children and adults - are an essential key to managing the rest of our lives. The earlier in their lives that regular sleep can be established, the easier children will find it for the rest of their lives. Dr John Pearce demystifies the rituals of sleeping. He explains to hassled parents how natural sleep rhythms alter over time, what sort of behaviour is natural at various ages, when to use strict discipline, at what age to negotiate instead of dictate, when to turn a deaf ear to playing up and when to take note of the clear signs of illness, depressions, fear or anxiety. Full of clear guidlines for positive and constructive action - this book is a godsend for parents of children - from 0-4 and beyond.
Baby at the Table: The Simple 3-Step Guide To Weaning Your Baby, With Delicious, Easy Food For The Whole Family
by Michela Chiappa Emanuela ChiappaSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS 2017__________Make delicious food that you and your baby will love. Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood. Involving clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table.__________ The 3-Step Guide: Baby: a foolproof introduction to their first steps in food - 6-8 months: enjoying a variety of flavours - 8-10 months: exploring textures - 10-12 months: experiencing first meals - clever natural teething solutions - 'masking it' tricks Toddler: happy, healthy tummies for them and a stress-free life for you - finger foods - speedy lunchtime meals - travel and lunchbox solutions - quick-fix snacks - tips on dealing with picky eaters Family: feed your whole family (baby included) one meal - recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes - tasty Italian classics you'll return to again and again: Red pepper and super-bean bolognese Speedy cheat's pizza Fish pies in a mug Chicken pot pie Salmon and sweet potato parcel Chocolate ricotta pudding - '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers - healthy make-ahead meal ideas - how to get the kids involved__________ 'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' Daily Mail 'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' - Jamie Oliver 'Family food, Italian style' Daily Telegraph
Baby Bliss: Your One-stop Guide for the First Three Months and Beyond
by Harvey KarpThere is a new five-step secret to an automatic 'switch off' for your baby's crying.Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby Bliss is a wonderful blend of ancient and modern advice and wisdom. Bringing your baby home for the first time is often a worrying time, so give yourself a little support and feel happy in the knowledge that your baby will feel calm and content if you follow Dr Karp's simple advice. With pragmatic guidance and simply suggested baby schedules Baby Bliss's tips can be easily applied by both mothers and fathers. Dr. Harvey Karp's successful method includes these revolutionary concepts . . . · The Calming Reflex: The automatic rest switch to stop any baby crying in the first few months of life. · The Cuddle Cure: The Five S's that can calm even the most colicky of infants, including 'swaddling' and 'shhh' for soothing sounds · Night-time peace: The simple routines that will help baby (and parent) to relax and sleep through the night ...and there'll be no more tears before bedtime.'Karp has devoted his entire career to babies and part of the appeal of Karp's methods for calming babies is that they don't require anything fancy . . . any blanket will do' The New York Times
Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)
by Dr Sarah McKayIf you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain.Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men.This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy.Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators.
The Baby Feeding Book: Your essential guide to breastfeeding, bottle-feeding and starting solids with confidence
by Vanessa Christie'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents' Rebecca Schiller, author of The No Guilt Pregnancy PlanFrom breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more...Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.
The Baby-Friendly Family Cookbook: From the smallest to the biggest – healthy, fuss-free recipes the entire family will love
by Aileen Cox BlundellOver 150 recipes suitable for baby-led weaningAileen Cox Blundell is a mother of three and the creative force behind Baby-Led Feeding, the multi-award-winning baby-led weaning food blog, which shares natural and wholesome recipes for babies that the entire family will love.Aileen’s first book, The Baby-Led Feeding Cookbook, was a number one bestseller. Now, in her second book, she deals with all of the challenges that parents face on their feeding journeys, especially fussy eaters and getting children to eat more vegetables!Discover 150 delicious recipes suitable for everyone in the family, including weaning babies. Expand your range of dinnertime ‘go-tos’ with dishes like Slow-Cooker Stew, Moroccan Turkey Meatballs and Baby-Friendly Chicken Tikka Masala. Explore fantastic, easy ideas for the everyday lunchbox, and nail the art of advance meal preparation and efficient food shopping with this gorgeous and practical family cookbook.
Baby growing in it's mother's womb (tactile)
by Sheffield Vi ServiceThis is a labelled cut-away diagram of a baby in its mother's womb. The baby has its head at the bottom of the image facing to the left and its legs are curled up in the centre of the image.
Baby, just before birth (tactile)
by Sheffield Vi ServiceThis is a labelled cut-away diagram of a baby in its mother's womb. The baby has its head at the bottom of the image facing to the left and its legs are curled up in the centre of the image.
Baby-led Breastfeeding: How to make breastfeeding work - with your baby's help
by Gill Rapley Tracey MurkettBreastfeeding is easy when you follow your baby's natural instinctsForget stressful routines, painful breasts and problems with milk supply. This straightforward guide shows you how to follow your baby's lead so you can enjoy relaxed and pain-free breastfeeding.With practical advice on interpreting your baby's needs, Baby-led Breastfeeding explains in simple terms how breastfeeding works and why staying in tune with your baby is the key to effortless feeding.Discover how to:- help your baby follow his instincts from the very first feed- make the most of the first few weeks to get breastfeeding up and running- hold your baby in ways that will help him to feed effectively- recognise when breastfeeding is going well and be confident that your baby is getting plenty of breast milk- avoid common problems - from sore nipples to mastitisBaby-led Breastfeeding is a sensible and sensitive guide that will help you and your baby develop a happy and fulfilling breastfeeding relationship.
The Baby-Making Bible: Simple steps to enhance your fertility and improve your chances of getting pregnant
by Emma CannonWritten by one of the country’s leading complementary fertility specialists, The Baby-Making Bible draws together Emma Cannon’s years of experience and success in treating couples hoping to get pregnant. Her special plan blends the ancient wisdom of Chinese medicine with the highest standards in Western medical practice. Whether you are trying for a natural conception or undergoing treatment for assisted conception, she offers a practical plan you can follow to create a fertile environment and encourage healthy baby-making. Emma approaches fertility in its widest context by taking you through her essential couples’ health and lifestyle check, and makes suggestions to help you achieve optimum dietary, environmental and emotional health. She also offers specific advice for anyone who has been diagnosed with unexplained infertility or who is embarking on fertility treatment. The book features a foreword by Dr Tim Evans. 'Emma Cannon is a new health guru' - RED magazine
Baby Making for Everybody: Family Building and Fertility for LGBTQ+ and Solo Parents
by Marea Goodman, LM, CPM Ray Rachlin, LM, CPMThis inclusive, straightforward guide to fertility is What to Expect Before You&’re Expecting for families outside the heterosexual nuclear family model—perfect for LGBTQ+ and solo parents who want to have kids but don&’t know where to start. In Baby Making for Everybody, queer millennial midwives Ray Rachlin and Marea Goodman use their professional expertise to demystify the dizzying process of pursuing parenthood as queer and solo people, offering detailed, gender-affirming, body-positive advice on topics including: Fertility tracking for people with uteruses Choosing a sperm donor, egg donor, or surrogate Legal considerations for LGBTQ+ families Navigating pregnancy and gender identity IUI, ICI, and IVF procedures Foster parenting and adoption Miscarriage and infertility The result is a much-needed compassionate step-by-step guide for every aspect of the complicated, messy, and glorious process of building a family. Combining practical information with personal narratives and first-person community wisdom, this book provides prospective parents with the information they need to grow their families.
Baby Massage: Baby Massage (Flash)
by Pauline Carpenter Anita Thomas-EppleThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point guide to learning basic massage techniques for your baby in a few short steps. Even if they are completely new to massage, in just 96 pages readers will discover how to master the essential movements and some simple routines to help them bond with their baby.
Baby Massage: Proven techniques to calm your baby and assist development (Carroll And Brown Parenting Bks.)
by Peter WalkerBeing massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his best-selling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
Baby Massage: Proven techniques to calm your baby and assist development (Carroll And Brown Parenting Bks.)
by Peter WalkerBeing massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his bestselling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
Baby Massage and Yoga: An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby (Teach Yourself)
by Pauline Carpenter Anita Thomas-EppleBaby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Baby Mind Reader: Amazing Psychic Stories From The Man Who Can Read Babies' Minds
by Derek OgilviePsychic Derek Ogilvie is the baby mind reader – called in when parents have tried all else, Derek communicates with children to find the reasons behind their problem behaviour, tantrums and sleepless nights.
Baby Secrets: How to Know Your Baby's Needs
by Barbara Want Jo Tantum"Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for MumsBaby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing.Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover:· The secrets of sleeping through the night· How to cope with more than one· How to calm their crying · Simple feeding routines· Flexible nap timesThis is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!
Baby Shiatsu: Gentle Touch to Help your Baby Thrive
by Anne Oppenheimer Karin Kalbantner-Wernicke Sabine Stempfle Steffen Fischer Tina HaaseBabies feel intuitively what scientists have needed painstaking research to establish: being touched and caressed is good for you. It makes you clever and cheerful, strengthens the parent-child bond, and lays the foundation for a healthy life. With baby shiatsu you can support your child's development. The gentle pressure-point massage meets the needs of tiny babies. This book shows you the various shiatsu techniques step by step. The first year of life is divided into four sections: · one to three months · four to six months · seven to nine months · ten to twelve months There are also specific techniques to help with health problems, which can, for example, soothe tummy ache and counteract difficulty in sleeping. And there's more: · Creating a state of calm · Easing wind · Calming the stomach · Breathing freely · For a good sleep · Strengthening the immune system