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60 Ways To Feel Amazing

by Lynda Field

Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.

60 Ways To Heal Your Life: Practical Tips For Inspiration

by Lynda Field

60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.

The 7-Day Basket: 1 basket. 1 week. 7 meals.

by Ian Haste

70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'The food Ian cooks is always so simple, healthy and tasty. I'll definitely be giving the recipes a go.' Joe Wicks 'Ian manages to simplify even the most challenging recipes to create delicious, healthy and speedy meals.' Miguel Barclay, One Pound Meals The 7-Day Basket is the cookbook you have always wanted. Each chapter starts with a shopping list for the week ahead, followed by seven varied dinners to see you through the week. No more wandering aimlessly round the supermarket wondering what to cook for dinner, this book plans your week ahead, and will have you doing your food shopping in no time. With 10 chapters in the book, Ian does the hard work for you, so all you need to do is shop, cook and enjoy. 1 shopping basket + 1 week = 7 dinners. Each recipe serves two people but simply halve the ingredients if you're eating on your own, or double them if you are a family of four. This will quickly become your go-to recipe book and with your weekly meal-planning sorted you'll no longer be faced with the dilemma of 'what shall we have for dinner tonight?' Example basket: Monday: Sweet Potato Gnocchi with Popped Tomatoes Tuesday: Middle Eastern Lamb with Toasted Breads & Sage Parmesan Oil Wednesday: Spaghetti Alla Norma Thursday: Tomato Feta Salad with Toasted Pistachio, Apple & Pomegranate Friday: Spicy Sesame Sea Bass Noodles Saturday: Mexican Smoked Chicken Burger, Avocado & Sweet Potato Crisps Sunday: Bombay Chicken & Hasselback Potato Bake

The 7 Day Parent Coach: Halve the stress, double your energy and become a great parent

by Lorraine Thomas

Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.

7 Days To Amazing Sex: Revolutionise your life and feel sexy now

by Sarah Hedley

In her fabulous new book, 7 DAYS TO AMAZING SEX, sex and lifestyle expert Sarah Hedley explains how to completely revitalise your sex life in just seven days. Not only will she help you to feel sexier and more confident in the bedroom, but you will also see benefits in every area of your life. A healthy, regular sex life will: * Make you look younger and live longer* Help you reduce your weight and improve overall fitness* Defend against illness and relieve pain* Boost your self-esteem and reduce stressEach of the book's seven chapters will relate to a day in the programme, which makes it an accessible book for readers to dip into. Packed with Q&A sessions, real-life case studies, practical exercises and essential tips, this is the perfect book for everyone who cares about their health, sex life and wellbeing and wants to change them for the better.

7 Secrets of Confidence: Straight-talking advice on how to become more confident

by Steve Miller

7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.

The 7 Secrets of Neuron Leadership: What Top Military Commanders, Neuroscientists, and the Ancient Greeks Teach Us about Inspiring Teams

by W. Craig Reed

Leadership techniques backed by the world's most effective teams The 7 Secrets of Neuron Leadership offers a diverse collection of wisdom and practical knowledge to help you build and lead your most effective team yet. Written by a former U.S. Navy diver, this book draws from the author's experiences and beyond to reveal key truths about the nature of teamwork, and expose the core of effective team leadership. You'll go back to ancient Greece to discover the nine personality types and the seven types of love that form the foundation of human interaction, and learn how to use this wisdom as a scaffold for communication within your own team. You'll mine the latest neuroscience research as you delve into the Triune Brain and personality neurotransmitters, and explore the biological hardwiring that can be finessed and focused to achieve results. Throughout, you'll gain insightful perspective from military and business leaders about what does—and doesn't—work in the real world; discussions with a former head of NASA, a Deputy Secretary of Defense, Navy SEAL officers, two Secretaries of the Navy, and dozens of CEOs, executives, researchers, and renowned world leaders provide invaluable advice backed by a track record of success. Gain insight from top business and military leaders Explore ancient Greek philosophy on team building Discover helpful truths from modern neuroscience research Learn to communicate, educate, and motivate more effectively Effective teamwork begins with building the right team, and leading with the right kind of leadership for that particular team. The 7 Secrets of Neuron Leadership shows you how to put the right players in place and give them the support, guidance, and direction they need to bring home exceptional results.

The 7 Secrets of Neuron Leadership: What Top Military Commanders, Neuroscientists, and the Ancient Greeks Teach Us about Inspiring Teams

by W. Craig Reed

Leadership techniques backed by the world's most effective teams The 7 Secrets of Neuron Leadership offers a diverse collection of wisdom and practical knowledge to help you build and lead your most effective team yet. Written by a former U.S. Navy diver, this book draws from the author's experiences and beyond to reveal key truths about the nature of teamwork, and expose the core of effective team leadership. You'll go back to ancient Greece to discover the nine personality types and the seven types of love that form the foundation of human interaction, and learn how to use this wisdom as a scaffold for communication within your own team. You'll mine the latest neuroscience research as you delve into the Triune Brain and personality neurotransmitters, and explore the biological hardwiring that can be finessed and focused to achieve results. Throughout, you'll gain insightful perspective from military and business leaders about what does—and doesn't—work in the real world; discussions with a former head of NASA, a Deputy Secretary of Defense, Navy SEAL officers, two Secretaries of the Navy, and dozens of CEOs, executives, researchers, and renowned world leaders provide invaluable advice backed by a track record of success. Gain insight from top business and military leaders Explore ancient Greek philosophy on team building Discover helpful truths from modern neuroscience research Learn to communicate, educate, and motivate more effectively Effective teamwork begins with building the right team, and leading with the right kind of leadership for that particular team. The 7 Secrets of Neuron Leadership shows you how to put the right players in place and give them the support, guidance, and direction they need to bring home exceptional results.

7 Steps to Finding Flow: Flip the Script on Stress

by Nicky Rowbotham

Exhausted?Strung out?Shackled in your own invisible straitjacket of stress?Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.But how do we do this?By having a nervous system in flow.Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives.In this book you will learn: What’s truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body.Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands.We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.

8 Habits of Love: Overcome Fear and Transform Your Life

by Reverend Ed Bacon

A spiritual guidebook to living life through love and connection, not fear and isolation, by a respected pastor and a frequent guest on Oprah's Soul Series.Reverend Bacon believes that every person can live a full and creative life if they can learn to move through troubling emotions such as fear, anger, and sadness to find the beloved within themselves. Readers will learn how insecurity can keep us from connecting with others, our loving self, and finding our own peace, joy, and creative power. 8 HABITS OF LOVE will show, through relatable stories, how to create a full, meaningful life by developing simple habits-stillness, truth, forgiveness, compassion, play, candor, generosity, and community-and by asking such important questions as: How do I know I'm living the life I should be? How do I forgive those who have hurt me? How do I talk candidly with difficult people? How do I best help others when they need it? And How do I let go of the past and move forward?

The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time

by Regina Leeds

Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.

The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time

by Regina Leeds

Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.

8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs

by Robert E Kowalski

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

The 80/20 Individual: The Nine Essentials of 80/20 Success at Work

by Richard Koch

In this powerful sequel to his classic bestseller The 80/20 Principle, Richard Koch uniquely makes the connection between the rise of the individual and the 80/20 principle - achieving more with less to create great new wealth. From big business to small, from Hollywood to sport, Richard Koch demonstrates how the innovative individual now has the competitive advantage. The 80/20 Principle showed how individuals could improve their personal lives - but not their professional lives. The 80/20 Individual is different. Koch reveals how innovative individuals are taking over the world and how you can join in the revolution - creating new wealth and wellbeing in a twenty-first century individualism The 80/20 principle enables anyone who is determined, bright or shrewd to stamp their footprint on the world, to become an 80/20 person. 80/20 people cut across all established fields and all walks of life: politics, business, social work and not-for-profits, sports, entertainment and the media.

The 80/20 Principle: The Secret of Achieving More with Less: Updated 20th anniversary edition of the productivity and business classic

by Richard Koch

'READ THIS BOOK AND USE IT' - TIM FERRISSTwenty years after its first publication, The 80/20 Principle is a global bestseller read by millions of highly effective people around the world. Now, it is more powerful and essential than ever. In the past, the principle gave those who used it a serious advantage. In the future, it will be the essential tool for anyone who wants to succeed.And it is powerful. Based on the counter-intuitive but widespread fact that 80% of results flow from 20% of causes, The 80/20 Principle shows how you can achieve much more with much less effort, time and resources, simply by concentrating on the all-important 20%. This major new edition includes four brand new chapters showing how to: * Use the rise of networks to your advantage * Benefit from more acute 90/10 and 99/1 forms of the principle * Tap into your subconscious to exert a super-potent and amazingly favourable influence on your life * Enjoy greater success with 5 mega rules to live by

The 80/20 Principle and 92 Other Powerful Laws of Nature: The Science of Success

by Richard Koch

In a brand new Preface, bestselling author Richard Koch describes a paradigm shift in business, whereby intuition is more important than analysis, ideas and product trump strategy, and influence is superior to control. In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.

86400: Manage Your Purpose to Make Every Second of Each Day Count

by Lavaille Lavette

Have you ever gotten to the point in your life where one day is like all the rest? Where the individuality, excitement and purpose of every moment is drained of its promising complexion? Through work, school, family and routine, people strive more and more to "get by" rather than "get going." But God didn't intend for it to be like this. Every precious second in a day, all 86,400 of them, is a gift from Him to us. Our lives, that we whittle away with routine and complacency, are meant for so much more.86,400 is the instigator for a renewed life of intention and relevance-ultimately making the most out of every single day. By showcasing how she and Christians who carry either celebrity or inspirational significance manage their daily gift, Lavaille effectively teaches readers how they can fulfill God's intended purpose.

90 Rules for Entrepreneurs: How to Hustle Your Way to a Business That Works

by Marnus Broodryk

Discover the secrets that distinguish successful entrepreneurs from those who fail, and learn which rules to follow and which to break. This is not just another one of those books about 'rules'; this book may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture - it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.Marnus Broodryk, one of South Africa's best-known young entrepreneurs, shares the lessons he wishes he'd been taught before he started out.

90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence

by Dr Joan Rosenberg

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro

99 Maps to Save the Planet: With an introduction by Chris Packham

by KATAPULT

'Terrifying yet funny, surprising yet predictable, simple yet poignant' Chris PackhamA shocking but informative, eye-catching and witty book of maps that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth's surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn't provide practical tips on how to save our planet: it just presents the facts. And the facts speak for themselves. Once we know them, what excuse do we have for failing to act?

A.I.M.: The Powerful 10-Step Personal and Career Success Program

by Alex Gill Jim Carlisle

From the Introduction by Alex Gill Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy. I was becoming bitter. I complained about my job a lot. I knew I was in a rut and couldn't figure out what to do about it. I felt powerless, unfocused and alone. And I didn't see a way I could make things improve. That was my starting point before I began the A.I.M. process. Today, I run my own firm that helps dozens of nonprofits improve their community impact each year. I work on very interesting and socially relevant projects for an ever-growing roster of clients. I have flown around the world to talk about community building, environmentalism and social marketing. I also teach at an innovative downtown university where the students are a joy to teach and my fellow professors often remark on my enthusiasm for my work and life in general. My friends and family constantly note that I seem happier and more motivated as the years go by. This did not happen because of some exceptional piece of luck - nor because of some superhuman ability or intelligence on my part ... I was someone who happened upon a method - the A.I.M. method - that helped me determine who I was and what inspired me, and then put me on the path to achieving it. It happened because I put those principles into action with the help and guidance of a coach like Jim Carlisle. I hope as you read this book that you will appreciate how A.I.M. changed my life - and how it could help you change yours. Jim and I have taken the better part of a year to write this book because we believe in strongly in helping those who need a way out. Every day we see people who would benefit from taking charge of their lives and moving forward to achieve, inspire and make a difference. If you see a bit of yourself in my story - or in the dozens of stories we will share in this book — read on. I hope your journey is even more productive and rewarding than my own.

A.I.M.: The Powerful 10-Step Personal and Career Success Program

by Alex Gill Jim Carlisle

From the Introduction by Alex Gill Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy. I was becoming bitter. I complained about my job a lot. I knew I was in a rut and couldn't figure out what to do about it. I felt powerless, unfocused and alone. And I didn't see a way I could make things improve. That was my starting point before I began the A.I.M. process. Today, I run my own firm that helps dozens of nonprofits improve their community impact each year. I work on very interesting and socially relevant projects for an ever-growing roster of clients. I have flown around the world to talk about community building, environmentalism and social marketing. I also teach at an innovative downtown university where the students are a joy to teach and my fellow professors often remark on my enthusiasm for my work and life in general. My friends and family constantly note that I seem happier and more motivated as the years go by. This did not happen because of some exceptional piece of luck - nor because of some superhuman ability or intelligence on my part ... I was someone who happened upon a method - the A.I.M. method - that helped me determine who I was and what inspired me, and then put me on the path to achieving it. It happened because I put those principles into action with the help and guidance of a coach like Jim Carlisle. I hope as you read this book that you will appreciate how A.I.M. changed my life - and how it could help you change yours. Jim and I have taken the better part of a year to write this book because we believe in strongly in helping those who need a way out. Every day we see people who would benefit from taking charge of their lives and moving forward to achieve, inspire and make a difference. If you see a bit of yourself in my story - or in the dozens of stories we will share in this book — read on. I hope your journey is even more productive and rewarding than my own.

A Veces se Gana - A Veces Aprende: Las grandes lecciones de la vida se aprenden de nuestras perdidas

by John C. Maxwell

John Maxwell cree que las mayores lecciones que aprendemos en la vida son de nuestras pérdidas. Todo el mundo experimenta pérdida, pero no todos aprenden de la misma. En veces se gana - A veces se aprende, el Dr. Maxwell explora las lecciones más comunes que aprendemos cuando experimentamos la pérdida. A continuación, explica cómo convertir un revés en un paso adelante mediante el examen de los once rasgos que conforman el ADN de los que aprenden:1. Humildad - El Espíritu de Aprendizaje2. Realidad - La Fundación del Aprendizaje3. Responsabilidad - el primer paso del aprendizaje4. Mejora - El Enfoque de Aprendizaje5. Esperanza - La motivación del aprendizaje6. Enseñabilidad - El Camino del Aprendizaje7. Adversidad - The Catalyst de Aprendizaje8. Problemas - Las Oportunidades de Aprendizaje9. Malas experiencias - La perspectiva para el Aprendizaje10. Cambio - el precio del aprendizaje11. Madurez - el valor del aprendizajeEl aprendizaje no es fácil en los tiempos muertos, se necesita disciplina para hacer las cosas bien cuando todo anda mal. Este libro proporciona una guía para hacer precisamente eso. Como John Maxwell a menudo señala - no experiencia es la mejor maestra, la experiencia es evaluada.

The A-Z of Binning the Booze

by Lucy Rocca

Your journey to a happy, alcohol-free life begins right here…From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back. This book covers practical topics such as:How to enjoy alcohol-free weekends and holidaysThe benefits of a booze-free love lifeHow exercise, nutrition and mindfulness can help you on your journeyDiscover all the solutions you’ll need for making the transformation to a new happier, healthier you!

AARP Falling Upward: A Spirituality for the Two Halves of Life

by Richard Rohr

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance.

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