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Period Matters: Menstruation in South Asia
by Farah AhamedA pathbreaking anthology on the diverse experiences of menstruation in South Asia.Menstruation, despite being a healthy and fundamental bodily process, is a topic often buried in fear and shame, and its discussion is even taboo in many societies. But a worldwide effort to bring conversations about menstruation and menstrual health into the open is now firmly underway. Period Matters carries this important endeavour forward by bringing together a breadth of perspectives from well-known figures as well as those whose voices are missing from the mainstream. Essays, artwork, stories and poems from policymakers, entrepreneurs, artists, academics, activists, as well as interviews with those at the margins, such as the homeless and those living with disabilities, explore myriad aspects of how menstruation is experienced in South Asia.While activist Granaz Baloch narrates how she defied traditional notions of tribal honour and conducted the first-ever menstrual health workshop in Balochistan, Radha Paudel writes about her mission to have menstrual dignity acknowledged as a human right in Nepal. Shashi Tharoor relays his radical Menstrual Rights Bill which was tabled in the Lok Sabha in the Indian parliament. We hear from Erum about the challenges of getting one’s period when incarcerated, as Farzana and Chandan relate how mimicking the rituals of menstruation helps them feel more feminine as transwomen. Tishani Doshi breaks new ground with a poem about her uterus. Ayra Indrias Patras describes how some poor women in Pakistan managed their period during the Covid-19 pandemic. Aditi Gupta reflects on promoting menstrual literacy among young children across India through the Menstrupedia comic books. In a personal essay, Lisa Ray reveals how her illness triggered an early onset of menopause.The book also showcases menstrala, or art inspired by menstruation, ranging from Rupi Kaur’s iconic photo essay, Anish Kapoor’s oil paintings, Shahzia Sikander’s neo-miniaturist art, photographs of wall murals made by young people in Jharkhand, to Sarah Naqvi’s embroidery. Amna Mawaz Khan offers a perspective through the choreography of her menstrual dance.A collection of breathtaking scope and significance, Period Matters illustrates with power, purpose and creativity both the variances and commonalities of menstruation.AAKAR INNOVATIONS FARAH AHAMED GRANAZ BALOCH SIBA BARKATAKI ALNOOR BHIMANI SRILEKHA CHAKRABORTY SHASHI DESHPANDE TISHANI DOSHILYLA FREECHILD ZINTHIYA GANESHPANCHAN GOONJ ANISH KAPOOR RUPI KAUR K. MADAVANE AMNA MAWAZ KHAN MENSTRUPEDIASARAH NAQVI AYRA INDRIAS PATRAS VICTORIA PATRICK RADHA PAUDEL RADHIKA RADHAKRISHNAN LISA RAY MARIAM SIAR SHAHZIA SIKANDER SHASHI THAROOR MEERA TIWARITASHI ZANGMO
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
The New Parkinson's Disease Treatment Book: Partnering with Your Doctor To Get the Most from Your Medications
by J. Eric Ahlskog, PhD, MDThe fundamental guide to the most effective treatments for Parkinson's Disease, from a Mayo Clinic doctor with thirty years of clinical and research experience. In this second edition follow-up to the extremely successful first edition, Dr. Ahlskog draws on thirty years of clinical experience to present the definitive guide to dealing with all aspects of Parkinson's Disease, from treatment options and side effects to the impact of the disease on caregivers and family. Dr. Ahlskog's goal is to educate patients so that they can better team up with their doctors to do battle with the disease, streamlining the decision-making process and enhancing their treatment. To do this, Dr. Ahlskog offers a gold mine of information, distilled from his years of experience treating people with Parkinson's at the Mayo Clinic. In addition to providing a comprehensive account of Parkinson's medications, this book also examines additional aspects of treatment, such as the role of nutrition, exercise, and physical therapy. Although many commendable texts have been written on the subject of Parkinson's Disease, their discussions of treatment have not been in depth. Dr. Ahlskog sifts through aspects of the disease in order to give the reader a comprehensive sense of Parkinson's and the best available treatment options. With a broader understanding of the disease and the available options, patients are able to make more informed choices, and doctors are able to provide more tailored care. This book delivers hopeful, helpful, and extensive information to all parties concerned: patients, caregivers, and doctors. The ultimate guide to symptoms and treatment, this thoroughly updated second edition is the first place patients should turn for reliable, easy-to-grasp information on Parkinson's Disease.
The New Parkinson's Disease Treatment Book: Partnering with Your Doctor To Get the Most from Your Medications
by J. Eric Ahlskog, PhD, MDThe fundamental guide to the most effective treatments for Parkinson's Disease, from a Mayo Clinic doctor with thirty years of clinical and research experience. In this second edition follow-up to the extremely successful first edition, Dr. Ahlskog draws on thirty years of clinical experience to present the definitive guide to dealing with all aspects of Parkinson's Disease, from treatment options and side effects to the impact of the disease on caregivers and family. Dr. Ahlskog's goal is to educate patients so that they can better team up with their doctors to do battle with the disease, streamlining the decision-making process and enhancing their treatment. To do this, Dr. Ahlskog offers a gold mine of information, distilled from his years of experience treating people with Parkinson's at the Mayo Clinic. In addition to providing a comprehensive account of Parkinson's medications, this book also examines additional aspects of treatment, such as the role of nutrition, exercise, and physical therapy. Although many commendable texts have been written on the subject of Parkinson's Disease, their discussions of treatment have not been in depth. Dr. Ahlskog sifts through aspects of the disease in order to give the reader a comprehensive sense of Parkinson's and the best available treatment options. With a broader understanding of the disease and the available options, patients are able to make more informed choices, and doctors are able to provide more tailored care. This book delivers hopeful, helpful, and extensive information to all parties concerned: patients, caregivers, and doctors. The ultimate guide to symptoms and treatment, this thoroughly updated second edition is the first place patients should turn for reliable, easy-to-grasp information on Parkinson's Disease.
Biomarkers as Targeted Herbal Drug Discovery: A Pharmacological Approach to Nanomedicines
by Aftab Ahmad Hani Choudhry Sarwar Beg Mahfoozur Rahman Mazin A. Zamzami Khalid S. AlharbiThis new volume looks at the applications of biomarkers as important tools for herbal drug discovery, presenting research on phytoconstituents with advanced nanotechnological applications for healthcare benefits. Herbal drug discovery based on biomarkers is an emerging area in complementary and alternative medicine that has tremendous potential in healthcare. Conventional medications have limited efficacy and high toxicity, whereas herbal drugs are said to provide wide structural diversity that is not usually seen with conventional/synthetic drug molecules. Recognition of various herbal constituents, such as terpenoids, fatty acids, flavonoids and steroids, are well explored in the management and treatment of various disorders in this volume. These agents target various biomarkers such as nitric oxide (NO), cytokines, chemokines, adhesion molecules, NF- kβ, lipoxygenase (LOX), and arachidonic acid. Biomarkers as Targeted Herbal Drug Discovery: A Pharmacological Approach to Nanomedicines discusses phytoconstituent-based nanotherapeutics with applications for some specific health issues, such as arthritis, leishmanicidal, cardiovascular diseases, cancer, ocular disorders, etc.
Omics Studies of Medicinal Plants (Exploring Medicinal Plants)
by Altaf Ahmad Ambreen AsifHerbal drugs play a pivotal role in modern medicine and pharmaceutical care; however, only limited biotechnology applications have been seen in medicinal plants. Revolutions in high-throughput approaches emphasize omics approaches, such as genomics, transcriptomics, proteomics, and metabolomics. A volume in the Exploring Medicinal Plants series, this book provides a comprehensive and in-depth analysis of breakthroughs in high-throughput approaches for the research of medicinal plants. Exploring the principles and applications of omics technologies, this book is essential for those working on or are involved in the modern research of medicinal and aromatic plants. There is also a strong focus on practical implications of these technologies through exploring the safety aspects and conservation strategies of various plants. From informative discussions on the latest research to a holistic evaluation of their potential applications, this book appeals to students, researchers and professionals working with medicinal and aromatic plants, as well as healthcare professionals interested in the area.
Omics Studies of Medicinal Plants (Exploring Medicinal Plants)
by Altaf Ahmad Ambreen AsifHerbal drugs play a pivotal role in modern medicine and pharmaceutical care; however, only limited biotechnology applications have been seen in medicinal plants. Revolutions in high-throughput approaches emphasize omics approaches, such as genomics, transcriptomics, proteomics, and metabolomics. A volume in the Exploring Medicinal Plants series, this book provides a comprehensive and in-depth analysis of breakthroughs in high-throughput approaches for the research of medicinal plants. Exploring the principles and applications of omics technologies, this book is essential for those working on or are involved in the modern research of medicinal and aromatic plants. There is also a strong focus on practical implications of these technologies through exploring the safety aspects and conservation strategies of various plants. From informative discussions on the latest research to a holistic evaluation of their potential applications, this book appeals to students, researchers and professionals working with medicinal and aromatic plants, as well as healthcare professionals interested in the area.
Doping and Public Health
by Nader Ahmadi Arne Ljungqvist Göran SvedsäterDoping – the use of performance-enhancing substances and methods – has long been a high-profile issue in sport but in recent years it has also become an issue in wider society. This important new book examines doping as a public health issue, drawing on a multi-disciplinary set of perspectives to explore the prevalence, significance and consequences of doping in wider society. It introduces the epidemiology of doping, examines the historical context, and explores the social, behavioural, legal, ethical and political aspects of doping. The book also discusses possible interventions for addressing the problem on organisational and societal levels. Doping and Public Health incorporates the latest research to provide a comprehensive guide to the key aspects of doping as a social phenomenon. Divided into six parts, this collection of studies offers detailed insight into: ideals of health and fitness in today’s society reasons behind the use of doping medical and social consequences of doping the importance of a doping-free society challenges to the detection and prevention of doping the global anti-doping movement. This book is a valuable resource for sport students, instructors and sport professionals, and will also be of interest to educators and policy-makers working in the areas of health, criminology, sociology and law.
Doping and Public Health
by Nader Ahmadi Arne Ljungqvist Göran SvedsäterDoping – the use of performance-enhancing substances and methods – has long been a high-profile issue in sport but in recent years it has also become an issue in wider society. This important new book examines doping as a public health issue, drawing on a multi-disciplinary set of perspectives to explore the prevalence, significance and consequences of doping in wider society. It introduces the epidemiology of doping, examines the historical context, and explores the social, behavioural, legal, ethical and political aspects of doping. The book also discusses possible interventions for addressing the problem on organisational and societal levels. Doping and Public Health incorporates the latest research to provide a comprehensive guide to the key aspects of doping as a social phenomenon. Divided into six parts, this collection of studies offers detailed insight into: ideals of health and fitness in today’s society reasons behind the use of doping medical and social consequences of doping the importance of a doping-free society challenges to the detection and prevention of doping the global anti-doping movement. This book is a valuable resource for sport students, instructors and sport professionals, and will also be of interest to educators and policy-makers working in the areas of health, criminology, sociology and law.
Mindful Healing: 5 Simple Steps to Transform Your Life
by Dr Afrosa AhmedAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.
Coping with PMS
by Farah AhmedAlmost since time began women have been having babies, and consequently have been having periods, but have they really always felt as rough as we seem to today? Have women suffered in silence and been ignored until the last few years? There are approximately 10.2 million women of child-bearing age in the UK, the majority - around 80% - of whom will experience symptoms in the days or weeks leading up to their periods. There are several books on the market suggesting a multitude of tips and therapies, but there is a real lack of reader-friendly, accurate, up to date and evidence-based advice that enables women to understand what is going on in her body, to positively and effectively deal with it, and get on with her life.
Mental Disorders in Ancient Philosophy (Studies in the History of Philosophy of Mind #13)
by Marke AhonenThis book offers a comprehensive study of the views of ancient philosophers on mental disorders. Relying on the original Greek and Latin textual sources, the author describes and analyses how the ancient philosophers explained mental illness and its symptoms, including hallucinations, delusions, strange fears and inappropriate moods and how they accounted for the respective roles of body and mind in such disorders. Also considered are ethical questions relating to mental illness, approaches to treatment and the position of mentally ill people in societies of the times.The volume opens with a historical overview that examines ancient medical accounts of mental illness, from Hippocrates' famous Sacred Disease to late antiquity medical authors. Separate chapters interpret in detail the writings of Plato, Aristotle, Galen and the Stoics and a final chapter summarises the views of various strains of Scepticism, the Epicurean school and the Middle and Neo-Platonists.Offering an important and useful contribution to the study of ancient philosophy, psychology and medicine. This volume sheds new light on the history of mental illness and presents a new angle on ancient philosophical psychology.
Tantra: Life-Enhancing Rituals of Power (Arcturus Hidden Knowledge)
by Hamraz AhsanTantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain and Buddhist thought. Yoga, meditation and art all formed a part of its rich, historic lineage.In this book we uncover and explain the ideas contained within this complex system of thought and introduce simple exercises to put these ideas into practice. Understanding how to weave together the energies within us leads to a completion of the self that feeds ever-greater health and happiness. Sections include:• Scripture and experience• Beginning with the breath• Nyasa and the art of touch• Daily modern rituals
Breaking Free: Help For Survivors Of Child Sexual Abuse
by Carolyn Ainscough Kay Toon'This book will be enormously helpful to those who have endured sexual abuse' Nursing TimesThis classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past.Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people.Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support.'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.'British Journal of Psychiatry'The way the book instils hope is inspiring'Journal of Social Work Practice
Just Another Little Lie
by Eve AinsworthToo much wine. Hiding bottles. Violet's worried and she can tell Mum's not OK … A deeply moving novella exploring the difficult subject of alcohol addiction from bestseller Eve Ainsworth. Particularly suitable for struggling, reluctant or dyslexic readers aged 13+
Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself
by Sheleana Aiyana'A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo'This masterpiece will take you from pain to freedom' Nedra Glover TawwabRelationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves.From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.
Becoming the One: Mend Your Relationship Patterns and Reclaim Your Self
by Sheleana AiyanaAre you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.
The Systematicity Arguments (Studies in Brain and Mind #1)
by Kenneth L. AizawaThis book addresses a part of a problem. The problem is to determine the architecture of cognition, that is, the basic structures and mechanisms underlying cognitive processing. This is a multidimensional problem insofar as there appear to be many distinct types of mechanisms that interact in diverse ways during cognitive processing. Thus, we have memory, attention, learning, sensation, perception, and who knows what else, interacting to produce behavior. As a case in point, consider a bit of linguistic behavior. To tell a friend that I think Greg won a stunning victory, I must evidently rely on various bits of information stored in my memory, including who my friends are, who Greg is, what he won, and what natural languages I share with my friend. I must sense and perceive that my friend is within hearing distance, how loud I need to speak, how loud I am speaking, and whether my friend is paying attention. I must avail myself of what I know about the language I share with my friend, along with innumerable principles about human "folk psychology. " This book does not address the full range of contemporary theorizing about cognitive architecture, but only a part. It addresses theories of cognitive architecture that hypothesize that there exist cognitive representations, then begins to explore the possible structure of these representations. One of the leading hypotheses concerning the structure of cognitive representations is that it is akin to that found in symbolic logic.
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
by Ananta Ripa AjmeraCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Textbook of Obesity: Biological, Psychological and Cultural Influences
by Sharon Akabas Sally Ann Lederman Barbara J. MooreTextbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up. This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area. Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults. Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity. Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use. Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download: www.wiley.com/go/akabas/obesity
Textbook of Obesity: Biological, Psychological and Cultural Influences
by Sharon R. Akabas Sally Ann Lederman Barbara J. MooreTextbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up. This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area. Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults. Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity. Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use. Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download: www.wiley.com/go/akabas/obesity
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Help! Why Am I Changing?: The growing-up guide for pre-teen boys and girls
by Susan AkassA no-nonsense guide that equips children for the many challenging and confusing physical, emotional, and social issues they will face in adolescence.Children are reaching puberty at a much earlier age and therefore face many "teen" issues long before their actual teenage years. Aimed at 9–12-year-olds, Help! Why Am I Changing? helps children prepare for puberty and adolescence by informing them about a wide range of issues and addressing common concerns. It covers physical changes such as starting periods and growing body hair, emotional changes such as mood swings and feelings for the opposite sex, and social issues such as cyber-bullying. With an accessible Q&A approach, it focuses directly on the concern at hand, providing practical factual information and advice and reassurance. Examples of some of the questions tackled are: "Why am I starting to get spots?" / "Why am I putting on weight?" / "Why do I feel like an outsider at school?" / "How can I deal with textual harassment?" / "Why are my parents so strict?" / "Why do I get angry all the time?"
Be More Bonsai
by Mark AkinsDiscover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.