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30 Days of Vegan: A whole month of delicious recipes to make going vegan a breeze
by Catherine Kidd***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!
30 Low-Fat Meals in 30 Minutes
by Faye LevyThis book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low-carb Recipes – THE SUNDAY TIMES BESTSELLER
by Katie CaldesiThe Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.
The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking
by Mark Reinfeld Jennifer MurrayBusy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking-all dishes that can be prepared in a half-hour.Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion-making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.
The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking
by Mark Reinfeld Jennifer MurrayBusy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking -- all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by Catherine Rabess'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
30-Something and the Clock Is Ticking: What Happens When You Can No Longer Ignore the Baby Issue
by Kasey EdwardsWhen Kasey Edwards discovers she'll be infertile within a year, she is forced to bring the baby issue to the forefront of her mind. In 30-Something and the Clock Is Ticking, she explores what having a child would mean to her identity, her career, her body, her relationships and her mental health.Kasey speaks to people who have children and people who don't, women who claim motherhood is the best thing they've ever done and those who say it's the worst. She discovers how the desire for a baby can drive people to the brink of insanity, the logistical challenges of ovulating and trying to conceive on a longhaul flight, the indignity and despair of IVF and the price of buying sperm on the Internet.This witty memoir will make you laugh, cry and ponder the joys and regrets of motherhood. It will inspire you to tackle the baby issue head-on and on your own terms, rather than letting time, denial and social pressures make the decision for you.
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
302 Advanced Techniques for Driving a Man Wild in Bed: The New Book By The Bestselling Author Of 203 Ways To Drive A Man Wild In Bed
by Olivia St ClaireOlivia St Claire returns to refine the art of driving him wild with the hottest techniques ever. In her inimitable straight-forward and no-holds-barred style, the author helps her readers aim for nothing less than a joie de vivre between the sheets.These proven methods are designed not only to perfect the reader's craft, but to refine her erotic state of mind, the starting point for turning on any man. Olivia St Claire helps you identify your Passion Triggers, safely guides you to the edge of your sexual boundaries, and lets you in on everything you ever wanted to know about the forbidden caverns, tidal waves and uncharted waters of passion.For the first time, here is straightforward advice that covers everything from the art of the blindfold to the ecstasies of oriental lovemaking; from 21st century toys to ancient love rituals. 302 stunning secrets, potent tips and devastating techniques that are accessible, easy-to-follow, and erotic to read.Any woman - whether romantic, shy, innovative or adept - can use this dazzling selection of sex techniques to ignite her deepest passions and bring any man to his knees.
32C That's Me
by Chris HigginsJess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister!Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonIn the last year we've called our doctors heroes, but what is daily life really like? Discover the truth, hurt, heartbreak, life and death and everything in between through 34 Patients 'Wonderful - insightful and compassionate' Dr Richard Shepherd, author of UNNATURAL CAUSES ________ We ask so much of our doctors. To heal. To trust. To care. To listen.To cure someone's pain. To deliver a baby safely into the world. To give the good news that will change someone's life. Doctors know our deepest secrets, our private worries and our most vulnerable moments. But they listen to all of us, and under their gaze we are all equally worthy of help. 34 Patients is the breathtaking and uplifting memoir of a doctor who dares to look closer at a crowded waiting room, and value each soul and story he encounters. Through stories of the patients he has helped and lost, and those who have changed him forever, Dr Tom Templeton weaves a profound and moving portrait of humanity, asking us to treat all with compassion.
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss (A Johns Hopkins Press Health Book)
by Nancy L. Mace Peter V. RabinsThrough five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on• devices to make life simpler and safer for people who have dementia• strategies for delaying behavioral and neuropsychiatric symptoms• changes in Medicare and other health care insurance laws• palliative care, hospice care, durable power of attorney, and guardianship• dementia due to traumatic brain injury• choosing a residential care facility• support groups for caregivers, friends, and family membersThe central idea underlying the bookâ€�that much can be done to improve the lives of people with dementia and of those caring for themâ€�remains the same. The 36-Hour Day is the definitive dementia care guide.
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss (A Johns Hopkins Press Health Book)
by Nancy L. Mace Peter V. RabinsThrough five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on• devices to make life simpler and safer for people who have dementia• strategies for delaying behavioral and neuropsychiatric symptoms• changes in Medicare and other health care insurance laws• palliative care, hospice care, durable power of attorney, and guardianship• dementia due to traumatic brain injury• choosing a residential care facility• support groups for caregivers, friends, and family membersThe central idea underlying the bookâ€�that much can be done to improve the lives of people with dementia and of those caring for themâ€�remains the same. The 36-Hour Day is the definitive dementia care guide.
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias (A Johns Hopkins Press Health Book)
by Nancy L. Mace Peter V. RabinsWith over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available. Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features • brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies• practical advice for avoiding caregiver burnout—plus tips for when and how to get additional help• a completely new two-column design that allows readers to quickly access what they needThe central idea underlying this indispensable book—that much can be done to improve the lives of people with dementia and of those caring for them—remains the same. The 36-Hour Day is the definitive dementia care guide.
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias (A Johns Hopkins Press Health Book)
by Nancy L. Mace Peter V. RabinsWith over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available. Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features • brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies• practical advice for avoiding caregiver burnout—plus tips for when and how to get additional help• a completely new two-column design that allows readers to quickly access what they needThe central idea underlying this indispensable book—that much can be done to improve the lives of people with dementia and of those caring for them—remains the same. The 36-Hour Day is the definitive dementia care guide.
365 Days of Calm: Daily Guidance for Inner Peace
by Robyn MartinFind calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:Use breathing techniques and meditation to help you feel groundedPractise mindfulness to avoid catastrophizingImprove your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
by Karen EdwardsAll we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year
by Zeena MoollaSelf-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birthFeelings and relationshipsSleep deprivationConfidence and self-kindnessHealthy living for you and babyAvoiding the comparison trapYou deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares…Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Days Wild
by Lucy McRobert365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you.
365 Poems for Life: An Uplifting Collection for Every Day of the Year
by Allie EsiriDiscover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language. Whether you’re searching for wisdom or looking to boost your wellbeing, dip into this anthology to share with others or enjoy a quiet moment of calm every day of the year.Explore a wide range of poets, including Maya Angelou, Carol Ann Duffy, Kae Tempest, Dylan Thomas, Ocean Vuong and many more. The perfect gift for poetry lovers and newbies alike, this beautiful anthology brings a moment of solace every day of the year.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
365 Ways to Be Happy: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
365 Ways to Be Inspired: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.