- Table View
- List View
Tienes que atreverte: Abraza la vida con pasión
by Joyce Meyer¿Para qué estoy aquí? ¿Cuál es mi propósito?A través de los siglos, millones de personas se han hecho estas preguntas. La respuesta, aunque no todos estén dispuestos a aceptarla, es: Estamos aquí para servir a Dios y hacer su voluntad. Muchos desean saber qué Dios va a hacer por ellos, pero lo que deberían preguntarse es qué Dios va a hacer a través de ellos.Nacemos, vivimos y morimos. No podemos hacer nada sobre el nacer y morir, pero podemos hacer mucho sobre cómo vivimos. A través de las páginas de Tienes que atreverte, Joyce Meyer invita a abrazar la vida con pasión. No obstante, esa pasión tiene que tener un propósito. Ella te ayuda a determinar tu propósito y descubrir la pasión que lo enciende. Encontrarás la razón por lo que estás en la tierra y el papel que te toca ejercer, así como los factores que te desvían del propósito.Tienes que atreverte identifica ocho maneras que distraen a las personas de su propósito:PreocupaciónCulpaTratar de controlar lo que sólo Dios puedeQuejasEnojoTemorReprocheComparaciónJoyce Meyer ofrece puntos de acción como: "Verifique sus motivos", "Haga lo que ama", y ¡Sueñe en grande!. Al descubrir lo que vigoriza e inspira tu mente, tu cuerpo y espíritu, y encontrar dirección y enfoque para tus finanzas, emociones y energías, recibirás la determinación para realizar cabalmente tu potencial.
The Tibetan Art of Serenity
by Christopher HansardIn the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
The Tibetan Art Of Positive Thinking: Skillful Thought For Successful Living
by Christopher HansardIt is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping into it can bring us great spiritual, emotional and financial success. But, as Christopher Hansard - leading authority in Tibetan medicine - explains, most of us don't know how to think effectively. What we imagine to be thoughts are simply reactions to our environment and to other people, and are far removed from 'original thought', which has the power to transform lives. In this enlightening book, Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions, and discover the deepest meaning of our lives, to make it the life we truly want to live.
The Tibetan Art of Living: Wise Body, Mind, Life
by Christopher HansardChristopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Throw Out Fifty Things: Clear the Clutter, Find Your Life
by Gail Blanke"A perfect guide to getting the non-essentials out of the way, so that simple joys can make their way into our lives." -- Marianne Williamson, author of A Return to Love "If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself. In Throw Out Fifty Things she takes us through each room of the house - from the attic to the garage - and even to the far reaches of our minds. Through poignant and humorous stories, she inspires us to get rid of the "life plaque" we've allowed to build-up there.That junk drawer (you know that drawer) in the kitchen? Empty it! Those old regrets? Throw 'em out! That make-up from your "old" look? Toss it! That relationship that depresses you? Dump it! Once you've hit fifty (you'll be surprised how easy it is to get there) and once you've thrown out that too-tight belt and too-small view of yourself, you'll be ready to step out into the clearing and into the next, and greatest, segment of your life.
Through The Eyes Of The Soul
by Sophie T HendersonPsychologist and hypnotherapist Sophie T Henderson shares an anthology of her most revealing and unconventional cases. Through The Eyes Of The Soul places the reader alongside Sophie in the therapist's chair, making them a part of real-life healing sessions. All of these stories are based on cases that highlight phenomena that call to society for more acceptance of the untraditional. Through this book you will read about past lifetime regressions that proved to be therapeutic. Henderson worked in neuroscience research before dedicating herself to therapy in 2006. She has been practising ever since.
Thriving Mind: How to cultivate a good life
by Jenny BrockisDiscover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Thriving Mind: How to cultivate a good life
by Jenny BrockisDiscover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession
by Traci CiprianoThe Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession
by Traci CiprianoThe Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
Thriving in Retirement: Lessons from Baby Boomer Women
by Anne C. Ph.D. Judith Ann FeuerhermThis important book shares insights derived from surveys, interviews, and focus groups conducted with a diverse group of first-wave Baby Boomer female professionals (born 1946–1956). These individuals changed the workplace in the 1970s and are now changing views of retirement.In Thriving in Retirement: Lessons from Baby Boomer Women, profiles of highly diverse professional women are interwoven with information gleaned from surveys, interviews, and focus groups, thereby allowing readers to identify with individuals similar to themselves, whether through profession, education, personal concerns, or demographics. In spite of dissimilarities in backgrounds, career paths, and personal experiences, these women have much in common. As they leave their full-time careers, they are committed to exploring new post-career identities while finding ways to stay engaged, share their professional expertise, and develop deeply held personal interests and passions they may have set aside in the past. The Baby Boomer women profiled here reveal details such as the early influences on their education and career choices, the aspects of their careers they enjoyed the most, the opportunities and roadblocks they encountered, as well as how they balanced marriage and family responsibilities with their careers. Readers will benefit from the examples set by these women, whose diversity and varying experiences provide inspiration for nearly anyone of retirement age who finds herself wondering "What's next?"
Thriving in Retirement: Lessons from Baby Boomer Women
by Anne C. Ph.D. Judith Ann FeuerhermThis important book shares insights derived from surveys, interviews, and focus groups conducted with a diverse group of first-wave Baby Boomer female professionals (born 1946–1956). These individuals changed the workplace in the 1970s and are now changing views of retirement.In Thriving in Retirement: Lessons from Baby Boomer Women, profiles of highly diverse professional women are interwoven with information gleaned from surveys, interviews, and focus groups, thereby allowing readers to identify with individuals similar to themselves, whether through profession, education, personal concerns, or demographics. In spite of dissimilarities in backgrounds, career paths, and personal experiences, these women have much in common. As they leave their full-time careers, they are committed to exploring new post-career identities while finding ways to stay engaged, share their professional expertise, and develop deeply held personal interests and passions they may have set aside in the past. The Baby Boomer women profiled here reveal details such as the early influences on their education and career choices, the aspects of their careers they enjoyed the most, the opportunities and roadblocks they encountered, as well as how they balanced marriage and family responsibilities with their careers. Readers will benefit from the examples set by these women, whose diversity and varying experiences provide inspiration for nearly anyone of retirement age who finds herself wondering "What's next?"
The Thriving Child: The Science Behind Reducing Stress and Nurturing Independence
by Ned Johnson Dr William StixrudAs parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults.So how can we prevent this from happening?Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they will teach you how to set your child on the real road to success and share their trusted techniques to help your child to reduce their stress and anxiety, foster independent thinking, and achieve their full potential.The Thriving Child is essential reading for every parent to help their child sculpt a resilient, stress-proof brain that is ready to take on new challenges.
Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
by Nicola Jane HobbsWhether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
by Nicola Jane HobbsWhether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem
by Nancy Ellis-OrdwayA psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem
by Nancy Ellis-OrdwayA psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Thrive: The Third Metric to Redefining Success and Creating a Happier Life
by Arianna HuffingtonIn Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today’s world.She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg – a Third Metric for defining success – in order to live a healthy, productive, and meaningful life.In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
by Heidi OndrakThe Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!
The Thrift Book: Live Well and Spend Less
by India KnightThe Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight.Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you:- How to make wonderful dinners with every little money- How to dress on a budget and still look fabulous- How to make friends and start sharing with your neighbours- How to holiday imaginatively - with barely a carbon footprintTry it - you have nothing to lose but your overdraft.'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar'A triumphant treat and a useful and sensible manual' IndependentIndia Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.
The Three Wise Men: And The Birth Of Jesus
by Rudolf Steiner‘Now when Jesus was born in Bethlehem of Judea in the days of Herod the king, behold, wise men from the East came to Jerusalem, saying: “Where is he who has been born king of the Jews? For we have seen his star in the East, and have come to worship him.”’These words begin a story that will be familiar to many, whether from images on Christmas cards or school nativity plays, or more directly from Christian teaching. As often with images associated with Christmas, they have the power to evoke all kinds of feelings, from joy and hope to sorrow and doubt. But what do we really know of the birth of Jesus, and who were the mysterious wise men that are reported to have visited him?In this freshly-collated anthology of Rudolf Steiner’s lectures, complemented with illuminating commentary by editor Margaret Jonas, we are offered solutions to the riddles surrounding Jesus’s birth and the seemingly conflicting accounts within Christian scripture. Could there have been two different births – in other words, two infants, both named Jesus, born to two sets of parents?From the mystery of the birth, we are led to a study of the three wise men – who are mentioned in only one of the four Gospel accounts. Who were they, what was their teaching, and what was the meaning of the star they followed? And, why did they offer gifts of gold, frankincense and myrrh to the baby Jesus? The Three Wise Men offers solutions to the enigma of the identity and spiritual backgrounds of these magisterial figures and also provides suggestions as to their possible future roles in the drama of human development.Featuring colour images, this original, thought-provoking book is a wonderful gift for anyone seeking to understand the birth of Jesus and the wise men from the East.
Three Things I’d Tell My Younger Self (E-Story)
by Joanna CannonA very special FREE collection of advice for our younger selves, compiled by Joanna Cannon – the author of THREE THINGS ABOUT ELSIE and THE TROUBLE WITH GOATS AND SHEEP
The Three Questions: How To Discover And Master The Power Within You
by Don Miguel Ruiz Barbara EmrysFrom the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives.
The Three Mental Health Self-Help Books You Need to Change Your Life: The Book of Knowing, The Book of Overthinking & The Book of Angst (Gwendoline Smith - Improving Mental Health Series)
by Gwendoline SmithDiscover the series from internationally bestselling author Gwendoline Smith on how best to manage mental health difficulties.Grounded in CBT, this collection of New Zealand psychologist Gwendoline Smith's bestselling mental-health self-help books offers practical, accessible advice for all the key areas of your life, helping you regain control over feelings of overwhelm (THE BOOK OF KNOWING), how to stop the cycle of worry (THE BOOK OF OVERTHINKING) and how to understand and deal with anxiety (THE BOOK OF ANGST).THE BOOK OF KNOWING: Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.THE BOOK OF OVERTHINKING: Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. This book explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.THE BOOK OF ANGST: There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. This book explains what angst is and the ways in which deep anxiety can manifest, before drilling down into the often under-diagnosed but extremely common social anxiety.***Across all three books, Gwendoline's warm, accessible tone, smart advice and accompanying illustrations helps you better understand what's going on in your head, using humour, lots of examples and anecdotes, and offering powerful strategies for addressing your issues.
Three Desperate Weeks: My fight for a life without alcohol (Wordcatcher Real Life Stories and Biographies)
by Kevin BarnettWhat should have been two relaxing weeks on holiday in beautiful Cornwall turned into a three-week nightmare for Kevin and his wife Jan. Three Desperate Weeks examines the destructive and life-threatening effects of the relationship between alcohol and depression on an individual and those around him. It recounts a true story, leading up to, including, and following, a medical emergency in 2015 that almost cost Kevin his life. This is a nakedly honest account of a terrifying episode and surreal three weeks of recovery from the brink of death in hospitals in Cornwall and Devon. Indeed, these were weeks during which Kevin and his wife fought against the darkness of alcohol withdrawal, followed by the realisation that life would never be the same again.