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O's Little Guide to Starting Over (O's Little Books/Guides #4)
by The Editors MagazineSome of us start over willingly, and others are forced by circumstance-but everyone who finds herself back at square one could use a dose of courage and comfort. Readers will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again. Just a few of the compelling writers and astute thinkers in the mix: Martha Beck, who advises us that embracing failure may lead to our greatest successes; Kelly Corrigan, who writes that accepting our lack of control can be both freeing and healing; and Junot Diaz, who offers reassurance that pushing ahead, even when it feels impossible, is the way to become the person we were meant to be. With moving stories, practical insight, and unforgettable voices, O's Little Guide to Starting Over is an essential road map for those who are breaking free, rising above, and making their way forward.
The Art of Captaincy: What Sport Teaches Us About Leadership
by Mike Brearley'The best book on captaincy, written by an expert' - Mike AthertonMike Brearley is one of the most successful cricket captains of all time, and, in 1981, he captained the England team to the momentous Ashes series victory against Australia. In The Art of Captaincy, his study on leadership and motivation, he draws directly on his experience of man-managing a team, which included a pugnacious Ian Botham and Geoffrey Boycott, to explain what it takes to be a leader on and off the field. Giving an insight into both his tactical understanding of the game, as well as how to get a group of individuals playing as a team in order to get the best out of them, The Art of Captaincy is a classic handbook on how to generate, nurture and inspire success. With a foreword by former England player and BBC commentator Ed Smith, to celebrate the thirtieth anniversary of its first publication, and an afterword by director Sam Mendes, The Art of Captaincy remains urgently relevant for cricket fans and business leaders alike. Covering the ability to use intuition, resourcefulness, clear-headedness and the importance of empathy as a means of achieving shared goals, Brearley's seminal account of captaincy is both the ultimate blueprint for creating a winning mind set, but also shows how the lessons in the sporting arena can be applied to any walk of personal and professional life.
Visa, Stickers and Other Matters of the Soul
by Lom Harshni Chauhan'Thus it was that as I rocked my little baby to sleep, I often wondered what I should give her: a mind conditioned towards the accepted societal concept of God, or a blank mind that would make its own opinions once older.'One of the major concerns of Indian parents is how best to pass on to their children the time-honoured traditions of Indian culture and spirituality, even as they try to raise global citizens.Visa, Stickers and Other Matters of the Soul is a delightful and endearing account of a young mother's experiments with raising her daughter in the Indian spiritual way while living in atheist China. As she begins to educate her daughter, she is surprised by her daughter's sense of understanding and realizes that parenting is her biggest life lesson, with her daughter as her teacher.
Born For This: How to Find the Work You Were Meant to Do
by Chris GuillebeauThe New York Times bestselling author of The $100 Startup, Chris Guillebeau shows us how to enjoy greater career success and personal fulfilment by finding the work we were born to do, whether within a traditional company or business, or by striking out on our own.Born For This helps you create your own self-styled career with a practical, step-by-step guide to finding work that feels so right it doesn't even seem like work. Learn how to:· Launch a side job that turns a passion into a profitable business.· Win the career lottery by finding a dream position within a traditional organization.· Become a DIY rock star by fashioning an entirely new profession around your varied interests.· OR hack an existing humdrum job into work you will love.Guillebeau offers an actionable method and framework for turning our passions into paychecks.
Disrupt Yourself: Seize Hidden Opportunities And Thrive In The Era Of Endless Innovation
by Jay SamitIn Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing and often-volatile business landscape, adaptability and creativity are more crucial than ever. Samit describes how specific strategies that help companies flourish - challenging assumptions, pinpointing one's unique value, and identifying weaknesses in the structure of current industries - can be applied at an individual level. Incorporating stories from his own experience and anecdotes from other innovators and disruptive businesses - including Richard Branson, Steve Jobs, YouTube, the BBC, Virgin Media and many more - Samit shows how personal transformation can reap entrepreneurial and professional rewards. Disrupt Yourself offers clear and empowering advice for anyone looking to break through a creative barrier; anyone with a big idea but no idea how to apply it; and for anyone worried about being made irrelevant in an era of technological transformation. This engaging, perspective-shifting book demystifies the mechanics of disruption for individuals and businesses alike.
Leaving Home with Half a Fridge
by Arathi MenonWhat happens when you realize you have kissed the wrong frog? Do you stop kissing, find another frog or learn how to live without one? Leaving Home with Half a Fridge is a heart-warming tale of one woman's journey - about how she handled the dissolution of her marriage and her subsequent life as a singleton. The book follows the breakdbreakdown of the marriage, her decision to get a divorce, the trauma of doing so, depression and finally overcoming it all to become a stronger, happier person. Written with much wit, wisdom and warmth, here is a memoir which anybody who has loved and lost will relate to.
The Winning Mindset: What Sport Can Teach Us About Great Leadership
by Damian HughesIn The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.Having worked with some of the top teams in the UK, and watched some of the best coaches in the country at work, Hughes distils the five keys principles that separate the best coaches and teams from the rest: Simplicity; Tripwires; Emotions; Practical; Stories: STEPS.The role of a sports-team leader is fascinating, complex and tough. Fantasy football leagues may convince us that success is all about buying players and selecting a team. In reality, it is about creating winning environments - recruiting, developing and nurturing talent, effectively communicating a shared vision with a diverse collection of individuals, delivering on enormous expectations from a range of stakeholders, overcoming significant challenges, handling pressure and staying focused throughout: a set of challenges familiar to leaders in all sectors.
My Lovely Wife: A Memoir of Madness and Hope
by Mark LukachMark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at the age of twenty-seven. Hospitalized for almost a month, she was tormented by delusions and paranoia. Upon release, she sunk into an extended suicidal depression during which Mark, struggling to support Giulia, was torn between the demands of keeping her safe and following doctor's orders, and honouring her independence and making her feel loved.Eventually, Giulia fully recovered, and the couple had a son. Soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended. In My Lovely Wife, Mark Lukach takes us through these harrowing years with compassion and candour, as he and Giulia renegotiate their relationship, anchored by an abiding devotion to each other and their family.A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breathtaking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
by Rohan GunatillakeA fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
Emotional Success: The Motivational Power of Gratitude, Compassion and Pride
by David DeSteno“EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergGratitude, Compassion and pride - not willpower - hold the secret to achieving your goals.Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others· Empathy and compassion are the best predictors of team success Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.
The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving
by Lisa J MillerIn The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's--as well as their own--well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.
Winning the Right Job - A Blueprint to Acing the Interview
by Pratibha Messner Wolfgang MessnerYou know you have the right skills, a curious mind, the drive and discipline to make your career goals a reality. And yet, do you find yourself lost in a maze of job portals, social networking, online applications, call with agents and futile rounds of interviews? That 'dream job' does not come easily. At the beginning of your career and unguided by a mentor, the challenges are manifold: getting it right during the phases of application, the interview and the negotiation can be tricky. Relevant for both entry-level jobseekers and those planning a change, Winning the RIght Job - A Blueprint to Acing the Interview shows you how to approach a potential employer and answer questions on attitudes, life skills, ambitions and expectations. The book guides you through the interviewing and negotiating days, helps you decide whether the role on offer is right for you, and provides tips on making a gracious exit from your current and a powerful entry into the new organization.
How To Use Innovation and Creativity in the Workplace (How To: Academy #6)
by Patrick CollisterAre you hungry to increase productivity in your workplace? Do you want to solve problems and enhance working relationships?A creative director with more than 25 years' experience, Patrick Collister introduces new ways to get the creative juices flowing. Whatever your career, how to: use innovation and creativity in the workplace is packed with simple and practical techniques that are easy to introduce into the working day. Find out how to encourage the exchange of ideas with colleagues and make meaningful and positive changes. Use technology and digital platforms, break established work patterns and engineer working environments to harness creative potential and increase innovation.
How To Get Your Website Noticed (How To: Academy #3)
by Filip MatousHow can you give your website the traffic boost it needs? Today, more than ever before, websites can make or break your business. They are the primary place for people to find you online, to research you, and to decide if they trust you. A single online search can generate millions of website results but people rarely bother to look past the first results page. how to: get your website noticed by web expert Filip Matous will teach you how to boost your Search Engine Optimisation (SEO), to read web analytics like a salesman, to scale what is working, remove what isn't, and look at your website as a business asset.
How To Train Your Memory (How To: Academy #7)
by Phil ChambersDo you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why? A leading memory expert, Phil Chambers shows you how to make these lapses a thing of the past. With how to: train your memory, find out how to have facts and figures at your fingertips. Give speeches from memory, remember all your passwords, rapidly learn foreign language vocabulary and make studying easier, more rewarding and fun. Written in simple step-by-step fashion, with lots of exercises and examples, you will be guided from absent-mindedness to memory mastery.
How To Write Better Copy (How To: Academy #2)
by Steve HarrisonWhether you're an agency writer in need of inspiration, a one-woman-band drumming up work from new clients, an established business trying to get more from that mysterious thing called 'content', or you simply want to persuade your colleagues to adopt your point of view, How To Write better Copy by Steve Harrison will help you write better copy.It starts with the thinking before the writing, and how to create the all-important Brief. Then it takes you step-by-step from how to write a headline to how to get the response you want from your reader. With examples at every stage, and explanations based on both the author's twenty-five years' experience and recent scientific research, this book will help hone your skills - whether you're writing websites or press ads, e-zines or direct mail, brochures or blogs, posters or landing pages, emails or white papers.
Every Third Thought: On life, death and the endgame
by Robert McCrumAs read on BBC Radio 4 Book of the Week'Moving, intellectual and unsentimental. I think it will become a classic' Melvyn Bragg'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty-two, Robert McCrum suffered a dramatic and near-fatal stroke. Since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, in his sixties, he is noticing a change: his friends are joining him there. Death has become his contemporaries’ every third thought.And so, with the words of McCrum’s favourite authors as travel companions, Every Third Thought takes us on a journey towards death itself. This is a deeply personal book of reflection and conversation – with brain surgeons, psychologists, hospice workers and patients, writers and poets, and it confronts an existential question: in a world where we have learnt to live well at all costs, can we make peace with dying?
A Very Mindful Christmas
by Rohan GunatillakeEverybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.
A Manual for Heartache
by Cathy Rentzenbrink'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry.When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope.This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.
The Name of God is Mercy: A Conversation With Andrea Tornielli
by Pope FrancisThe Name of God is Mercy, Pope Francis' exploration on the universal theme of mercy, is a spiritual inspiration to both followers of Christianity and non-Christians around the world.Drawing on his own experience as a priest and shepherd, Pope Francis discusses mercy, a subject of central importance in his religious teaching and testimony, and in addition sums up other ideas – reconciliation, the closeness of God – that comprise the heart of his papacy. Written in conversation with Vatican expert and La Stampa journalist Andrea Tornielli, The Name of God is Mercy is directed at everyone, inside or outside of the Catholic Church, seeking meaning in life, a road to peace and reconciliation, or the healing of physical or spiritual wounds.
Unf*ck Your Habitat: You're Better Than Your Mess
by Rachel HoffmanFinally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day'.Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog aimed at a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. Now with nearly 30,000 followers, Rachel Hoffman has launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week.Basically, they ignore most of us living here in the real world.Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
O's Little Book of Calm and Comfort (O's Little Books/Guides #5)
by The Editors MagazineA thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times.Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection. Among the highlights: Nora Ephron on the state of rapture that comes from curling up with a good book; Maeve Binchy on the blessings of friends; and a stirring conversation between Oprah and the American Buddhist nun Pema Chodron that reveals how the pain we experience can create the possibility of a more joyful life. Together, these pieces from great writers and celebrated thinkers serve as a reminder that however tumultuous life may become, the world has beauty, kindness, and love enough to see us through.
O's Little Guide to the Big Questions (O's Little Books/Guides #6)
by The Editors MagazineThe sixth and final instalment in this series of small, inspirational books from the editors of O, the Oprah Magazine, O's Little Guide to the Big Questions is a collection of thought-provoking stories and essays on the wisdom to be gleaned from asking (and answering) life’s biggest questions. With contributions from Gloria Steinem, Rita Wilson and many more inspirational writers and artists, this stunning collection will help you find your route personal happiness.What matters most? What is my purpose? When is the right time to make a change? Who is most important to me? Asking (and answering) the big questions can be terrifying – but it is the only way to put yourself on the path towards living your best life. Big questions can be forces of empowerment, motivation and clarification. The editors at O, The Oprah Magazine have combed through the magazine’s extensive archives to assemble O’s Little Guide to the Big Questions, a collection of stirring, motivating, thought-provoking pieces from great writers and celebrated thinkers, that offers wise guidance and inspiration to anyone feeling lost or in need of a reset.
Dog Medicine: How My Dog Saved Me From Myself
by Julie BartonAt twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a Golden Retriever puppy she named Bunker.Dog Medicine captures in beautiful, elegiac language the anguish of depression, the slow path to recovery, and the astonishing way animals can heal even the most broken hearts and minds.
Insight: The Power of Self-Awareness in a Self-Deluded World (Expert Thinking Ser.)
by Tasha EurichNominated as one of the 2019 Thinkers50 Radar groupResearch shows that self-awareness is the meta-skill of the 21st century – the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it’s rare to get candid, objective feedback from colleagues, employees, and even friends and family. We can ALL learn to be more self-aware.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Dr Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves – like why introspection isn’t a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who’ve made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same – and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.