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21 Years Gone: The Autobiography
by Jack OsbourneBy the time Jack was fifteen he was addicted to alcohol and prescription drugs, was hanging out with rock stars in LA and living a life that any teenager would aspire to. And then The Osbournes turned him into a global celebrity. But as much as Jack enjoyed his fame, underneath it all he was still an awkward teenager, using his sense of humour as a shield. And with fame and money came a greater access to drugs - his addictions took a firmer hold on him and his behaviour was soon out of control. In 21 Years Gone Jack writes with brutal frankness about his descent into addiction and the low point he reached when Sharon was diagnosed with cancer. Scared that his mum might die, Jack retreated further into his alcoholic shell, hating who he was, hating what he did. Every night he would get into bed and pray for God to take his life. When Sharon realised what was happening she told Jack he had to go to rehab - and slowly he turned his life around. Discovering a passion for extreme sports, he went from overweight and unfit to the lean young man he is today - courtesy of such adventures as running with the bulls in Pamplona, fighting a Thai martial arts expert known only as 'The Man' and scaling El Capitan, one of the world's toughest climbs. By turns funny, disarmingly honest and moving, 21 Years Gone is the amazing story of young man who has confronted his demons and defeated them.
Alternative Ageing: The Natural Way to Hold Back the Years
by Suzi GrantSuzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK's leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
Always Too Soon: Voices of Support for Those Who Have Lost Both Parents
by Allison GilbertWhile the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing.Always Too Soon provides a range of intimate conversations with those - famous and not - who have lost both parents, providing readers with a source of comfort and inspiration as they learn to negotiate their new place in the world. Contributors include Hope Edelman, Geraldine Ferraro, Dennis Franz, Barbara Ehrenreich, Yogi Berra, Rosanne Cash, and Ice-T, as well as those who lost parents to the Oklahoma City bombing, the World Trade Center bombings, drunk driving, and more.
And Never Stop Dancing: Thirty More True Things You Need To Know Now
by Gordon Livingston Gordon Livingston MdIn Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
Anger Management: An Anger Management Training Package for Individuals with Disabilities (PDF)
by Nick HagiliassisMany people with intellectual disabilities have difficulty managing feelings of anger. Anger Management is a complete training package for helping people with intellectual or physical disabilities deal with anger in constructive, effective ways. The training programme consists of 12 fully-scripted sessions dealing with topics such as recognising feelings of anger, learning to relax and think calmly, and being assertive and handling problems competently. Each session follows a standard format, including introductions, reviews of previous sessions, and explanations. Photocopiable handouts, facilitator's script and evaluation sheets are provided for each session. Designed specifically for people with intellectual disabilities, but suitable for people with physical disabilities too, this training package provides relevant and authoritative information and exercises. It is a tried-and-tested resource which will provide effective strategies for anger management trainers, psychologists and counsellors.
Animal Reiki: How to use energy to heal the animals in your life
by Elizabeth Fulton Kathleen PrasadReiki is particularly effective in healing animals but there is very little specific information currently available. Whether you are a newcomer to the field of energy medicine, an experienced practitioner or an animal lover committed to learning everything you can about your companion's health, Animal Reiki will open your eyes to a new level of healing and wellbeing. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life.
Anorexia: A Stranger in the Family
by Katie MetcalfeKatie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journey - it is the story of the impact of her illness on her family.With remarkable candour Katie's parents and siblings tell of the shocking impact on close relatives - when anorexia creates a stranger in the family. Katie's honesty combined with her talent for writing, gives a real sense of the horror of anorexia and its power to dominate lives. It is a true account of a family's hard won victory over a disease that kills.
Anthroposophy: A Concise Introduction to Rudolf Steiner's Spiritual Philosophy
by Henk van OortRudolf Steiner’s work is recognized today largely due to the prominence of the international Steiner school movement, biodynamic agriculture, anthroposophical (holistic) medicine, and so on. However, the comprehensive spiritual philosophy that stands behind these practical initiatives is not so well known. In this concise presentation, based on years of giving introductory courses on the subject, van Oort presents an overview of key aspects of Steiner’s thought. He deals with concepts such as body, soul and spirit, the relationship between man and animal, and the evolution of consciousness. The latter subject opens up panoramic vistas of human development in the form of successive cultural periods extending over thousands of years.
Anxiety and Depression Workbook For Dummies
by Charles H. Elliott Laura L. Smith Aaron T. BeckFrom identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
Anything I Can Do... You Can Do Better: How to unlock your creative dreams and change your life
by Tessa SouterTessa Souter shows how she succeeded against the odds, how others have done it and how you can do it too. Part inspirational memoir, part secrets-divulging interviews with celebrities and others who have successfully pursued their dreams, this book will show how Tessa Souter took herself from teenage mother to successful sub-editor at a leading glossy magazine, to international journalist, and on to become a singer, performing in top jazz clubs, frequently to standing-room-only audiences in London, Los Angeles and New York. It will also explain exactly how other successful actors, film makers, photographers, painters, producers, writers, dancers and musicians achieved their goals. Anything I Can Do, You Can Do Better provides step-by-step strategies and advice, tackling such thorny problems as money and how to survive, negotiating intimate relationships, dealing with jealousy and competitiveness, taking care of the children, as well as practical suggestions and tips.
Are You Good Enough?: 15 Ways to Build a Confident Mindset
by Bill McFarlan Alex YellowleesFollowing the success of Drop the Pink Elephant, Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory, offer explanations about what affects confidence and practical advice to build confidence to become a happy, well-rounded individual. Whether you are leading a high powered corporate lifestyle, at home raising a family, studying at university or unemployed Are You Good Enough? will help to create confidence and boost it so that you reach your goals, banish low self- esteem and eliminate self-doubt, explained in terms that all can understand. Imagine being able to replace negatives with positives, having clarity and being able to pay and accept compliments with sincerity. Think about how good it would be to be direct with your manager about being overworked on your project and not being able to make a deadline without feeling anxiety and stress. Gain knowledge in pruning friendships from unhealthy “all take” and “no give “ to healthy balanced friendships. Learn how to boost your own confidence and pass your awareness of self-esteem onto your children, encouraging them to thrive and be confident adults. It is not possible to alter the past and your own set of circumstances that had detrimental consequences on your mindset but it is within your grasp to learn how to change your attitude and outlook to become that contented, confident person you would like to be. Let Are You Good Enough? based on real life experiences, triumphs and tragedies and solutions to deep-seated problems, show you how.
The Art of Worldly Wisdom
by Joseph Jacobs Baltasar Gracián"Think with the few and speak with the many," "Friends are a second existence," and "Be able to forget" are among this volume's 300 thought-provoking maxims on politics, professional life, and personal development. Published in 1637, it was an instant success throughout Europe. The Jesuit author's timeless advice, focusing on honesty and kindness, remains ever popular. A perfect browsing book of mental and spiritual refreshment, it can be opened at random and appreciated either for a few moments or for an extended period.
The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
by Kate Lorig James FriesThe Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
Attachment Narrative Therapy (UK Higher Education OUP Humanities & Social Sciences Counselling and Psychotherapy)
by Rudi DallosWhat are some of the central connections between narrative, systemic and attachment therapies?How do early emotional experiences in families shape our narratives about ourselves and our families? In what ways do family attachments shape our narrative abilities, such as being able to reflect on and integrate our experiences? This book sets out a framework for practice – Attachment Narrative Therapy – that provides a new approach to working with families, couples and individuals. This is not offered as a prescriptive model but as an aid and guide to practice that draws aspects of narrative and attachment therapy into systemic work. The synthesis of these ideas offers clinicians a new integrative way to approach their practice – one in which the three approaches are used to create a greater whole than their constituent parts. The book includes:Clinical examples Personal reflectionsFrameworks for clinical practiceTherapeutic guides that include details of the application of core techniquesExtensive reading guides that offer connections to related theory and practiceAttachment Narrative Therapy is essential reading for a wide variety of therapists and counsellors along with researchers and trainers in those fields. It also provides insight into good practice for health and social welfare professionals in the area of family and child welfare.
Bartlett's Words to Live By: Advice and Inspiration for Everyday Life
by John BartlettFor 150 years people have looked to Bartlett's Familiar Quotations for wisdom, inspiration, and pure fun. Here now is an elegant new collection of the best advice ever given, inspiring words from the world's wisest men and women. In 1855, Massachusetts bookseller John Bartlett self-published a small collection of prose and verse quotations. Since then, his volume has been continuously expanded and published to reflect the ever-changing cultural climate. Bartlett's Familiar Quotations remains the most authoritative, thought-provoking, and entertaining book of quotations available. Readers will be delighted by insights that span almost five thousand years of human history, from ancient Egypt to the modern day, capturing the differences-and the similarities-of human thought over time. With its thoughtful and entertaining selection of quotes, Bartlett's Words to Live By is an enlightening gift for the graduate or the student of life and a splendid addition to the reference shelf. "There is no cure for birth and death save to enjoy the interval." -George Santayana "Truth is great and its effectiveness endures." -Ptahhotpe From such varied sources as the Bible, Jane Austen, and John F. Kennedy, everyone is sure to find a gem. "Float like a butterfly, sting like a bee." -Muhammad Ali "In my end is my beginning." -Mary, Queen of Scots "Bartlett City's Familiar Quotations is an admirable work, and I studied it intently." -Sir Winston Churchill
Be the Elephant: Build a Bigger, Better Business
by Steve KaplanIn business, there's no standing still. The trick is to become an elephant—big enough to make a difference, healthy enough to withstand financial currents, strong enough to influence your market—and smart enough to avoid the pitfalls of growth. With Be the Elephant, bestselling author Steve Kaplan provides the business-growing playbook for every entrepreneur, CEO, sales professional, small business owner, and manager alike. The strategy, the process, the toolbox. Written in a friendly, no-nonsense style, Be the Elephant takes the mystery and the fear out of growing bigger. It shows you how to address potential downsides, point by point, and provides a 25-question quiz to gauge your business's current health. There are lessons in strengthening sales, a business's front line. Vertical and horizontal growth. Risk versus reward. How to avoid the twin dilemmas inherent in growth—grow too slowly and wither, or grow too fast and lose control. And finally, how to chart it and start it, from developing an all-important USP—unique selling proposition—to avoiding the Five Killer Mistakes that can ruin a company. And from there, how to go forth and Be the Elephant
Better Than I Ever Expected: Straight Talk About Sex After Sixty
by Joan PriceBetter Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.Joan Price’s woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it’s not easy, but it certainly isn’t over.At age 61, Price is newly engaged to the man she’s been looking for her whole life. Her discovery of how great "well-seasoned” sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes-both real-life experiences and fantasies.
Bloom: Using flower essences for personal development and spiritual growth
by Stefan BallInsightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.
The Book of Happiness: Brilliant Ideas to Transform Your Life
by Heather Summers Anne WatsonThe acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state of mind, but few of us know how to improve our share of it. Many people think that happiness just comes out of nowhere. Not so. The reality is you can create your own happiness by choosing what you do, what you say, where you go, what you remember, who and what you surround yourself with, what you think and what you listen to. The Book of Happiness kicks off with a Happiness Questionnaire to give you an instant snapshot of your current state of mind. Once you have scored yourself, you will learn the areas you need to focus on. There is a workbook to complete at each key stage, as well as stirring anecdotes, tips and happy thoughts to keep you going. Just remember: it only takes 21 days to get rid of an unwanted habit and to acquire a new one. Isn't it about time you got the happiness habit?
The Book of Happiness: Brilliant Ideas to Transform Your Life
by Heather Summers Anne WatsonThe acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state of mind, but few of us know how to improve our share of it. Many people think that happiness just comes out of nowhere. Not so. The reality is you can create your own happiness by choosing what you do, what you say, where you go, what you remember, who and what you surround yourself with, what you think and what you listen to. The Book of Happiness kicks off with a Happiness Questionnaire to give you an instant snapshot of your current state of mind. Once you have scored yourself, you will learn the areas you need to focus on. There is a workbook to complete at each key stage, as well as stirring anecdotes, tips and happy thoughts to keep you going. Just remember: it only takes 21 days to get rid of an unwanted habit and to acquire a new one. Isn't it about time you got the happiness habit?
Building a Joyful Life with your Child who has Special Needs (PDF)
by Linda Roan-Yager Nancy J. WhitemanAll parents want the best for their child, and for parents of children with special needs, this can mean that their own well-being is neglected. Drawing from their own experiences of parenting children with special needs, interviews and workshops with parents, and research findings, Nancy J. Whiteman and Linda Roan-Yager explore practical ways in which parents can develop a resilient and positive attitude towards caring for their child with special needs. This book considers the challenges of caring for children with physical, developmental and mental health disorders and proposes methods such as learning to see events through your child's own eyes, celebrating their strengths and achievements and recognising how others can help your child. Chapters deal with key topics such as coping with a diagnosis, discussing support needs with a child's teachers and explaining a child's differences to their peers, and the authors stress the importance of parents building support systems for themselves and their children. Real stories from parents and example scenarios illustrate the common difficulties faced by parents of children with special needs, and the authors explain how painful thoughts may be identified and reframed through techniques grounded in cognitive behaviour therapy. Crucially, Building a Joyful Life warns against parents neglecting their own needs, and a range of exercises to be completed by parents will help them to find ways of regaining balance in their lives.
Burnt Toast: And Other Philosophies of Life
by Teri HatcherFrom America's most beloved comedic actress and the star of Desperate Housewives comes a personal, heartfelt, and often very funny manifesto on life, love, and the lessons we all need to learn -- and unlearn -- on the road to happinessTeri Hatcher secured her place in America's heart when she stood up to accept her Golden Globe for Best Actress and declared herself a "has-been" on national television. That moment showcased her down-to-earth, self-deprecating style -- and her frank openness about the ups and downs she's experienced in life and work.But what the world might not have seen that night is that Teri's self-acceptance is the hard-won effort of a single mother with all the same struggles most women have to juggle -- life, love, bake sale cookies, and dying cats. Now, in the hope that her foibles and insights might inspire and motivate other women, Teri opens up about the little moments that have sustained her through good times and bad.From the everyday (like the importance of letting your daughter spill her macaroni so she knows it's okay to make mistakes) to the rare (a rendezvous with a humpback whale -- and no, he was not a suitor), the message at the heart of Burnt Toast -- that happiness and success are choices that we owe it to ourselves to make -- is sure to resonate with women everywhere.
Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win
by Robert ScheinfeldReal people, real transformations! "Absolutely amazing! It completely shifts your paradigm for life. One of the most wonderful things about it is that the results are immediate. My whole perception and relationship to money has undergone a major, substantial change." —Chris Attwood, writer and teacher, California "I've spent most of my life trying to figure out what's true and what's real. I have to say I now have a clear glimpse into what it really is." —Tom Hill, Colorado "Before Busting Loose from The Money Game, I was very unhappy and frustrated in my life. I was driven to find more ways to make money. I changed jobs, cities, countries, went back to school, read books. Financially, the stress was causing anxiety attacks and migraines so severe I stayed in bed. The joy I feel now is priceless. Money is there when I need it, in the amount that's needed, no matter what occurs (car repairs, unplanned trips, etc.). It's absolutely amazing!" —Suresh Thakoor, Texas "As a retired professor on a fixed and limited income, I always lived from a tight budget and felt compressed by it-especially at the end of the year. I don't use a budget anymore and have opened up new streams of income that were always closed to me in the past." —Howard Rovics, Connecticut "It opened a whole new dimension for me and shifted my perspective on life completely. I especially love how practical it is. The application is so simple, so effective . . . and fun!" —Doris Kahle, Hagen, Germany "I'd had a lot of success in the corporate arena, made a ridiculous amount of money and lost a ridiculous amount of money. But I was caught in a cycle of making it, losing it. I needed to break that cycle-for myself and my family-and this gave me the keys to do that. Busting Loose from The Money Game opened a window I had no clue even existed. This is very cutting-edge, a revolutionary approach to unwrapping yourself from limitations. If you're not satisfied with where you are financially and you're concerned about your future, get this book!" —Ben Coleman, Texas
Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win
by Robert ScheinfeldReal people, real transformations! "Absolutely amazing! It completely shifts your paradigm for life. One of the most wonderful things about it is that the results are immediate. My whole perception and relationship to money has undergone a major, substantial change." —Chris Attwood, writer and teacher, California "I've spent most of my life trying to figure out what's true and what's real. I have to say I now have a clear glimpse into what it really is." —Tom Hill, Colorado "Before Busting Loose from The Money Game, I was very unhappy and frustrated in my life. I was driven to find more ways to make money. I changed jobs, cities, countries, went back to school, read books. Financially, the stress was causing anxiety attacks and migraines so severe I stayed in bed. The joy I feel now is priceless. Money is there when I need it, in the amount that's needed, no matter what occurs (car repairs, unplanned trips, etc.). It's absolutely amazing!" —Suresh Thakoor, Texas "As a retired professor on a fixed and limited income, I always lived from a tight budget and felt compressed by it-especially at the end of the year. I don't use a budget anymore and have opened up new streams of income that were always closed to me in the past." —Howard Rovics, Connecticut "It opened a whole new dimension for me and shifted my perspective on life completely. I especially love how practical it is. The application is so simple, so effective . . . and fun!" —Doris Kahle, Hagen, Germany "I'd had a lot of success in the corporate arena, made a ridiculous amount of money and lost a ridiculous amount of money. But I was caught in a cycle of making it, losing it. I needed to break that cycle-for myself and my family-and this gave me the keys to do that. Busting Loose from The Money Game opened a window I had no clue even existed. This is very cutting-edge, a revolutionary approach to unwrapping yourself from limitations. If you're not satisfied with where you are financially and you're concerned about your future, get this book!" —Ben Coleman, Texas
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
by Dr Sarah EdelmanAll of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today.