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Penguin Readers Level 3: Jaz Santos vs. The World (ELT Graded Reader)
by Priscilla MantePenguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.Jaz Santos vs. The World, a Level 3 Reader, is A2 in the CEFR framework. The text is made up of sentences with up to three clauses, introducing first conditional, past continuous and present perfect simple for general experience. It is well supported by illustrations, which appear on most pages.Hi! I'm Jaz Santos. I'm not very good at dancing, but I LOVE football. I've made a team with my girl friends - we are called the Bramrock Stars! If I can be the best at football, then maybe my parents will stop arguing and love me more.Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.
The Perfect Fit: A Laugh-out-loud And Feel-good Romantic Comedy
by Mary Jayne Baker'A rollicking romantic read!' Phillipa Ashley Escape to the frost-sparkling Yorkshire Dales for some festive fun under the mistletoe! It's beginning to look a lot like Christmas for costume shop owner Becky Finn. Leaving London to move back home to the twinkly rural village of Egglethwaite, she plans to build a new life for herself with fiancé, Cole.Keen to raise funds for the struggling village hall she loved as a child, Becky finds herself at the head of a colourful group aiming to revive the Egglethwaite Christmas pantomime. But when that festive feeling sets in, she discovers there's more to panto than innuendo and slapped thighs.Falling in love was not in the script! But as opening night grows closer, she starts to wonder if the panto will ever make it to the stage and, with handsome co-star Marcus on the scene, if she has chosen her right leading man...Readers love The Perfect Fit! 'Amazingly British story that brightened up my day!... My newest, most favourite authors around. Her stories are full of romance and comedy... I feel all warm and fuzzy on the inside' Goodreads Reviewer, ?????'Unleash your inner child and sit back and relax with this joyous book that will make you groan and also smile, laugh, believe in magic and fairy tales' Goodreads Reviewer, ?????'Loved this book .... A great fun book with loads of comic episodes that leaves you with a big smile on your face' Goodreads Reviewer, ?????'Charming and fun read with loads of humor and shenanigans. The characters are likeable, witty and engaging' NetGalley Reviewer, ?????'Had me laughing in the most unladylike way. I literally laughed until my stomach ached. I will never see, eat or think of Madeira cake again and not chuckle... By the end I felt like I was sat in the audience watching the panto's opening night. I wanted to stand up and applaud but I'd have dropped my kindle' Goodreads Reviewer, ?????'Such a heart-warming story with VERY laugh out loud moments in typical Mary Jayne Baker style. If you know someone who needs cheering up, just purchase this book. I guarantee it will be the best tonic ever' Goodreads Reviewer, ?????'A giggle-inducing read... Light-hearted, funny, romantic – and perfect for this time of year! ... I could hardly believe how quickly I got through the pages. So much fun!... Worth every one of its five sparkling stars!' Goodreads Reviewer, ?????'Words cannot describe how much I loved this book... I wholeheartedly recommend this book if you want to be swept away with a tightly knit community of colourful characters and never-ending laughter' Goodreads Reviewer, ?????'This book fits in perfectly in everyone's library!... The best way to spend some funny hours in this summer and end-summer, it's like having a full glass of fresh squeezed lemonade. Be ready to get big laughs!' NetGalley Reviewer, ?????'I literally cracked out laughing throughout the whole of this book... I just couldn't put this book down and was gutted when it ended... I will be recommending this book to everyone, loved it!' Goodreads Reviewer, ?????
Peterdown: An epic social satire, full of comedy, character and anarchic radicalism
by David Annand'A book from the psychic fault lines of 21st Century Britain, Peterdown's big ambitions never lose sight of the human and everyday. The result is something simultaneously down to earth and epic' Johny Pitts, author of AfropeanPeterdown, an industrial town with a noble past and a lacklustre present, has been chosen as the regional hub for a soon-to-be-built, ultra-high-speed railway line. The development promises to propel Peterdown headlong into a prosperous future; but in order to get there, something from the landscape of Peterdown's past will have to be demolished. On the shortlist are the Larkspur Hill housing estate, a significant modernist landmark, and the Chapel, the raucous home of the town's football team, Peterdown United. Ellie Ferguson, an architect exiled from London, is as determined to save the Larkspur as her partner, Colin, a lifelong United fan, is desperate to save the Chapel. As they each find themselves leading increasingly passionate and opposing campaigns, their essential differences become hard to ignore.Out of this spins an epic, wide-angle novel, rich with character and incident. Affairs are embarked upon. Conspiracies are uncovered. A broad-based popular insurgency ignites. Peterdown brings England's beleaguered streetscape to life and finds lurking there a playful and storied counterculture: mad monks and machine breakers, avant-gardists and non-conformists. Full of warmth, comedy, character and anarchic radicalism, Peterdown is an ambitious tale about work and play, community and place, and how, ultimately, we might live in the face of history.
Physical Activity and Health: The Evidence Explained
by David J. Stensel Adrianne E. Hardman Jason M.R. GillPhysical Activity and Health explains clearly, systematically and in detail the relationship between physical activity, health and disease, and examines the role of exercise in the prevention and management of a wide range of important conditions. Now in a fully updated and expanded third edition, this is the most complete and engaging textbook on the subject. It offers a balanced examination of the latest evidence linking levels of physical activity with the risk of mortality, cardiovascular diseases, diabetes, obesity, cancer, osteoporosis and dementia. Designed to help the reader evaluate the quality of the evidence, the book includes an invaluable discussion of common study designs and the inherent difficulties of measuring physical activity. It examines the evidence in relation to child and adolescent health, older adults, hazards of exercise, sedentary behaviour, public health policy and, in a new chapter, mental health, and an epilogue considers the emerging evidence regarding the significance of physical activity and COVID-19. Containing chapter summaries, study tasks, guides to supplementary reading, a glossary of key terms and an abundance of figures and tables, Physical Activity and Health is an essential course text, and important reading for undergraduate, masters and postgraduate research students of sport and exercise science, public health, physical therapy, medicine and nursing. This third edition is supported by an updated companion website featuring self-test questions, PowerPoint slides, learning activities and website links.
Physical Activity and Health: The Evidence Explained
by David J. Stensel Adrianne E. Hardman Jason M. R. GillPhysical Activity and Health explains clearly, systematically and in detail the relationship between physical activity, health and disease, and examines the role of exercise in the prevention and management of a wide range of important conditions. Now in a fully updated and expanded third edition, this is the most complete and engaging textbook on the subject. It offers a balanced examination of the latest evidence linking levels of physical activity with the risk of mortality, cardiovascular diseases, diabetes, obesity, cancer, osteoporosis and dementia. Designed to help the reader evaluate the quality of the evidence, the book includes an invaluable discussion of common study designs and the inherent difficulties of measuring physical activity. It examines the evidence in relation to child and adolescent health, older adults, hazards of exercise, sedentary behaviour, public health policy and, in a new chapter, mental health, and an epilogue considers the emerging evidence regarding the significance of physical activity and COVID-19. Containing chapter summaries, study tasks, guides to supplementary reading, a glossary of key terms and an abundance of figures and tables, Physical Activity and Health is an essential course text, and important reading for undergraduate, masters and postgraduate research students of sport and exercise science, public health, physical therapy, medicine and nursing. This third edition is supported by an updated companion website featuring self-test questions, PowerPoint slides, learning activities and website links.
Physical Activity and Rehabilitation in Life-threatening Illness (Routledge Research in Physical Activity and Health)
by Amy J. Litterini Christopher M. WilsonThis book is a comprehensive summary of the recommendations for best practice, and current evidence, for physical activity and rehabilitation of functional deficits in individuals with end-stage diseases. While advances in technology have afforded us the opportunity to live longer lives, it has also demanded an expansion of focus of medical interventions towards palliative care to enhance the quality of life. Exercise and healthcare professionals must strive to broaden their perspectives to provide for the unique needs of these individuals, and to successfully engage with them, to achieve the most positive outcomes throughout the entire continuum of care. Healthcare providers play a critical role in advocating for care to allow individuals to remain physically active for as long as possible, even in the face of declining health. Finally, due to the increasing and progressively emergent healthcare utilization required by these individuals, a significant cost burden is experienced by healthcare systems, patients, families, and payers. There is evidence of substantial protective effects of physical activity, prevention, safety, and rehabilitative procedures to reduce hospital readmissions, reduce length of stay, and assist in avoiding unwarranted or unnecessary diagnostic tests or procedures. Physical activity has been proven to have a substantial impact and protective effects on virtually all medical conditions. During curative management, but especially during transitional phases to palliative care, other strategies need enhanced consideration to complement the existing plan of care and help to improve patient’s quality of life. Ideally, physical medicine would be at the forefront of allowing individuals to live their best life until the very end. Physical Activity and Rehabilitation in Life-threatening Illness is key reading for academics and policy makers in physical activity, international exercise, wellness and rehabilitation, and related disciplines, as well as research-focused clinicians in settings where patients with advanced illness are frequently encountered.
Physical Activity and Rehabilitation in Life-threatening Illness (Routledge Research in Physical Activity and Health)
by Amy J. Litterini Christopher M. WilsonThis book is a comprehensive summary of the recommendations for best practice, and current evidence, for physical activity and rehabilitation of functional deficits in individuals with end-stage diseases. While advances in technology have afforded us the opportunity to live longer lives, it has also demanded an expansion of focus of medical interventions towards palliative care to enhance the quality of life. Exercise and healthcare professionals must strive to broaden their perspectives to provide for the unique needs of these individuals, and to successfully engage with them, to achieve the most positive outcomes throughout the entire continuum of care. Healthcare providers play a critical role in advocating for care to allow individuals to remain physically active for as long as possible, even in the face of declining health. Finally, due to the increasing and progressively emergent healthcare utilization required by these individuals, a significant cost burden is experienced by healthcare systems, patients, families, and payers. There is evidence of substantial protective effects of physical activity, prevention, safety, and rehabilitative procedures to reduce hospital readmissions, reduce length of stay, and assist in avoiding unwarranted or unnecessary diagnostic tests or procedures. Physical activity has been proven to have a substantial impact and protective effects on virtually all medical conditions. During curative management, but especially during transitional phases to palliative care, other strategies need enhanced consideration to complement the existing plan of care and help to improve patient’s quality of life. Ideally, physical medicine would be at the forefront of allowing individuals to live their best life until the very end. Physical Activity and Rehabilitation in Life-threatening Illness is key reading for academics and policy makers in physical activity, international exercise, wellness and rehabilitation, and related disciplines, as well as research-focused clinicians in settings where patients with advanced illness are frequently encountered.
Physical Activity and Sport During the First Ten Years of Life: Multidisciplinary Perspectives (ICSSPE Perspectives)
by Richard Bailey Phillip D. Tomporowski Jean Côté Jennifer P. Agans Andy Daly-SmithEvidence suggests that the first 10 or so years of life create the foundation for subsequent participation in recreational and health-related physical activity. This book brings together researchers and practitioners with expertise in issues related to physical activity, physical education, and sport during the primary/elementary phase of schooling, to explore these important issues. Combining inter-disciplinary perspectives, the book addresses the inherent complexity of researching with young children. It looks at the evidence on development during the first 10 years and how that evidence relates to physical activity and to sport, in pre-school, school and out of school. Finally, the book offers a series of national case studies, from Asia, Europe and Africa, demonstrating the importance of age-appropriate sport and physical activity. This is important reading for any student, researcher, educator or policy maker with an interest in physical activity and health, education in the early years or at primary/elementary level, paediatric exercise science, or youth sport.
Physical Activity and Sport During the First Ten Years of Life: Multidisciplinary Perspectives (ICSSPE Perspectives)
by Bailey RichardEvidence suggests that the first 10 or so years of life create the foundation for subsequent participation in recreational and health-related physical activity. This book brings together researchers and practitioners with expertise in issues related to physical activity, physical education, and sport during the primary/elementary phase of schooling, to explore these important issues. Combining inter-disciplinary perspectives, the book addresses the inherent complexity of researching with young children. It looks at the evidence on development during the first 10 years and how that evidence relates to physical activity and to sport, in pre-school, school and out of school. Finally, the book offers a series of national case studies, from Asia, Europe and Africa, demonstrating the importance of age-appropriate sport and physical activity. This is important reading for any student, researcher, educator or policy maker with an interest in physical activity and health, education in the early years or at primary/elementary level, paediatric exercise science, or youth sport.
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
by TJ WaterfallHOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Play and the City: How to Create Places and Spaces To Help Us Thrive
by Alex BonhamPlay is essential, for children but also adults. It's how we relax and revitalise ourselves, build and maintain friendships, try new things, learn and innovate.Cities have always been sites of play, bringing people together and pushing the boundaries of what is humanly possible. And now we need our cities to encourage and facilitate play of all kinds more than ever. If we want a world for our children to play in, we need to have a go at doing things differently. A city that is enjoyable to live in - that provides welcoming spaces, plentiful resources, and an attitude of 'yes, you can' - is a playful city. A city that is good for eight-year-olds as well as eighty-year-olds is a city that's good for all of us. By looking at how different cities across space and time have sought to encourage and facilitate play, Bonham shows us how to conceptualise our own contemporary city as a game, and encourages us to become participants rather than spectators.Play the city! Get involved, make a difference and help to bring your city back to life. There is help here to identify opportunities, build a team of friends and allies, take part - and win! It's time to make your move.
The Players' Advice: Tips and Tactics from GAA Stars
by Sean O'Sullivan Self Help AfricaDo you play GAA? Do you feel there’s something missing from your game? Do you want to improve as a player and athlete? The Player’s Advice is a compilation of guidance aimed at you, the player, to give you the tools and disciplines to improve and excel in your code. With advice from over 100 of the top footballers, hurlers and camogie players in a range of areas such as gym, nutrition, routine, lifestyle, skill development, mindset and preparation. Features players from goalkeeper to full forward from every code, and from nearly every county in Ireland. Advice and tips cover a broad range of areas - from nutrition to rest days to a player's mental attitude to training and match days. Selected images throughout.
Playfair Cricket Annual 2021
by Ian MarshallThe world's bestselling cricket annual.The indispensable pocket guide to the cricket season.The 74th edition of the Playfair Cricket Annual is packed with all the information you need to follow the cricket season in 2021, as well as a review of events during the previous Covid-impacted twelve months.India are the main attraction this coming season, and here you'll find comprehensive Test match and limited-overs records and career records to help you follow the action.County cricket is covered in unrivalled depth, with biographies of all players registered to the counties at the start of the season, full coverage of last summer's events and a fixture list for all major domestic matches in 2021.There are also sections on women's cricket and the major domestic T20 competitions from around the world, which in 2021 will include The Hundred.For any cricket fan, the season is never complete without a copy of Playfair to guide you through it all.
Playmaker: My Life And The Love Of Football
by Glenn Hoddle‘On the pitch he was a magician’ – Arsène Wenger The first full autobiography from former footballer and England manager Glenn Hoddle
Post-Traumatic Arthritis: Diagnosis, Management and Outcomes
by Savyasachi C. Thakkar Erik A. HasenboehlerThe incidence and prevalence of post-traumatic arthritis (PTA) is increasing globally due to longevity of life and increased activity and injuries. Compared to the non-traumatic etiology of arthritis, post-traumatic arthritis differs in presentation, severity and complexity of management. This book illustrates all pertinent facets of post-traumatic arthritis, from the basic science and diagnostic modalities to their management and outcomes. The opening section reviews the current scientific literature on PTA and presents the preferred imaging techniques and interpretation methods. A unique chapter on the economic impact of PTA is also included here. The subsequent two sections discuss both the upper and lower extremity, respectively, with each joint covered in a dedicated chapter of its own, describing the mechanisms of injury, assessment, management strategies and outcomes. Case material provides real-world context for the concepts and techniques presented, supported by generous radiology and intraoperative photos and figures.With Post-Traumatic Arthritis, orthopedic surgeons, as well as trauma surgeons, rheumatologists and associated clinical staff, will receive a comprehensive framework on which to base their clinical decisions and enhance their post-operative outcomes.
Posthumanism in digital culture: Cyborgs, Gods and Fandom (Digital Activism And Society: Politics, Economy And Culture In Network Communication)
by Callum T.F. McMillanThis book explores the theories of transhumanism and posthumanism, two philosophies that deal with radically changing bodies, minds, and even the nature of humanity itself. These fields are rapidly growing and gaining more exposure both in today's media, especially in video games and science fiction screen media, and the minds of their fans - the so called 'geek fandom' that follows this media with a passion. The book covers the early days of humanist thought and the birth of 'anthropocentrism', and the history of trans/posthumanist thought from ancient times through to the modern day. It looks at the way in which video game and science fiction research has developed and presents case studies from video games and science fiction film (Xenoblade Chronicles, Xenoblade Chronicles X and EX_MACHINA). The author provides a unique insight into trans/posthuman theory, one of the most interesting theories the future of humanity, and demonstrates how the media – especially in the realm of science-fiction and video games - has been fixated on it.
Posthumanism in digital culture: Cyborgs, Gods and Fandom (Digital Activism And Society: Politics, Economy And Culture In Network Communication)
by Callum T.F. McMillanThis book explores the theories of transhumanism and posthumanism, two philosophies that deal with radically changing bodies, minds, and even the nature of humanity itself. These fields are rapidly growing and gaining more exposure both in today's media, especially in video games and science fiction screen media, and the minds of their fans - the so called 'geek fandom' that follows this media with a passion. The book covers the early days of humanist thought and the birth of 'anthropocentrism', and the history of trans/posthumanist thought from ancient times through to the modern day. It looks at the way in which video game and science fiction research has developed and presents case studies from video games and science fiction film (Xenoblade Chronicles, Xenoblade Chronicles X and EX_MACHINA). The author provides a unique insight into trans/posthuman theory, one of the most interesting theories the future of humanity, and demonstrates how the media – especially in the realm of science-fiction and video games - has been fixated on it.
Power and Politics in World Athletics: A Critical History (Routledge Critical Studies in Sport)
by Jörg KriegerThis book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal power relations within the IAAF by focusing on the IAAF leadership. Based on extensive archival research, Power and Politics in World Athletics offers a nuanced analysis of the institutionalised strategies that developed as a reflection of the IAAF’s interests and aims to create a broader understanding of the global sport system. With only six presidents in over a century of existence, the IAAF’s leaders had profound impacts on other international institutions, national stakeholders and sporting participants. Through four sections, the book identifies various key turning points in the history of the governing body of athletics, and explores the IAAF’s foundation, the policies of past IAAF presidents, and controversial issues such as doping, corruption and manipulation through a socio-historical lens. The book shows that while anyone could take part in athletics, policies enacted by each president served to ostracize those groups who did not fit into the IAAF’s vision of an equal playing field. This book is essential reading for anyone with an interest in sport history, sport sociology, the politics of sport, sport management, sport governance, or international organisations.
Power and Politics in World Athletics: A Critical History (Routledge Critical Studies in Sport)
by Jörg KriegerThis book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal power relations within the IAAF by focusing on the IAAF leadership. Based on extensive archival research, Power and Politics in World Athletics offers a nuanced analysis of the institutionalised strategies that developed as a reflection of the IAAF’s interests and aims to create a broader understanding of the global sport system. With only six presidents in over a century of existence, the IAAF’s leaders had profound impacts on other international institutions, national stakeholders and sporting participants. Through four sections, the book identifies various key turning points in the history of the governing body of athletics, and explores the IAAF’s foundation, the policies of past IAAF presidents, and controversial issues such as doping, corruption and manipulation through a socio-historical lens. The book shows that while anyone could take part in athletics, policies enacted by each president served to ostracize those groups who did not fit into the IAAF’s vision of an equal playing field. This book is essential reading for anyone with an interest in sport history, sport sociology, the politics of sport, sport management, sport governance, or international organisations.
The Power of Fun: Why fun is the key to a happy and healthy life
by Catherine PriceFrom the bestselling author of HOW TO BREAK UP WITH YOUR PHONE'A practical, evidence-backed plan ... and an argument that fun isn't optional, but essential.' CHARLES DUHIGG, author of The Power of Habit 'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again__________When did you last feel exhilarated and lighthearted?When were you last engaged, focused and completely present?When is the last time you felt fully alive? In other words, when did you last have fun?In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media.But award-winning science journalist Catherine Price has learned the truth: far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life. If you make fun a priority, you will be healthier and have more energy. You will be more productive, less resentful and less stressed. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You'll enjoy the process.In The Power of Fun, Price argues that fun will lead to the happiness we so desperately seek, and includes a practical plan for how to incorporate more fun into our daily lives. Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think about fun. It will bring you back to life.__________'Inspirational, funny, research-packed and full of practical strategies... The Power of Fun is a game-changer.' ARIANNA HUFFINGTON, founder and CEO, Thrive Global'Sharp, entertaining and persuasive... an essential guide for anyone who can't quite remember what it's like to experience joy.' LAURIE SANTOS, host of The Happiness Lab podcast'The Marie Kondo of Brains.' New York Times
The Power of the Paddle
by Jordan WylieDjibouti, a tiny country on the Horn of Africa at the entrance to the Gulf of Aden, has become a refuge for people fleeing from neighbouring war zones. It’s here that former soldier and extreme adventurer Jordan Wylie visited various refugee camps and orphanages and saw first-hand the grim lives of many of the children, deprived of so many of the basic things which most children in the UK simply take for granted.Determined to raise funds and awareness to build a new school for some of these children, Jordan embarked on a series of extraordinary adventures, becoming the first person to row solo and unsupported across the pirate-infested Bab-el-Mandeb Strait between Yemen and the Horn of Africa; running a series of extreme marathons in ice-cold climates around the world; and stand-up paddleboarding for longer and further than anyone ever had before at sea, in an attempt to circumnavigate mainland Great Britain, where he faced angry fisherman, busy shipping lanes, military firing ranges, crazy teenagers on jet-skis, psychotic jellyfish and, finally, Covid-19.This is the inspirational true story of the lengths to which one man went to fulfil a dream and keep his promise of making a positive contribution to the lives of the people, especially children, in the war-torn countries he’d come to know so well through his travels.
Practical Skipper: Essential notes and checklists for day and coastal skippers
by Bill JohnsonWhen you learn how to skipper a yacht the practical courses cover a whole range of activities, from passage planning to pilotage and berthing. The way you learn about these elements on a course is usually like this:– the briefing, where the instructor prepares you for the exercise. He should explain what we're trying to achieve, how it's going to work, and what the skipper and crew need to do– the practical activity – you all have a go– the debriefing afterwards, where you discuss what happened and how it went, and take notes of what to remember.At the end of the course, you will have had a go at all the important stuff you have to do in the course of sailing the yacht, but you'll probably struggle to remember all the essential bits: the all-important briefing, and the sequence of things you have to remember.This book is the answer. Containing all the author's own briefing notes and concise explanations, it covers every activity a skipper will need to carry out. Using bullet points, handy checklists and simple diagrams, this book is a unique resource for all skippers – reassurance for new skippers that they haven't forgotten something vital, and a reminder for the more experienced.These are the notes you wish you'd written when you attended your sailing course, and had to hand when revising for your exam or refreshing your knowledge later.
Primary and Revision Total Ankle Replacement: Evidence-Based Surgical Management
by Thomas S. Roukis Christopher F. Hyer Gregory C. Berlet Christopher Bibbo Murray J. PennerNow in a fully revised and updated second edition, this definitive text provides comprehensive coverage of all aspects of total ankle replacement (TAR), written by authors who are recognized experts in the field. Though the main focus is on total ankle replacement prostheses available for use in North America, the lessons learned and presented here are applicable to the growing volume of cases worldwide. Divided into five thematic sections, each chapter is a purposeful mix of theory, data, and tips/pearls with detailed illustrations, tables, and references. Appropriately evidence-based, they include bullet points for quick reference and rely heavily on step-by-step intraoperative photographs and radiology. Part I presents the history of TAR, implant considerations (mobile-bearing vs. fixed-bearing), and indications/contraindications for the procedure. The subsequent three sections discuss all aspects of primary TAR, procedures secondary to primary TAR, and revision TAR, respectively, bringing together the most recent evidence, implant options and surgical techniques. The final section covers topics related to limb salvage after failed TAR, including preventive measures, wound healing, and infection management. Generously illustrated and well-referenced, Primary and Revision Total Ankle Replacement remains the gold standard text on this topic for orthopedic surgeons, podiatrists and foot and ankle clinicians at all levels.
Principles and Practice of College Health
by John A. Vaughn Anthony J. VieraThis unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.
Proximal Hamstring Tears: From Endoscopic Repair to Open Reconstruction
by Thomas YoumCurrently, there are no texts focused on proximal hamstring pathology and surgical treatment options. While midsubstance muscle tears of the hamstring are typically treated non-operatively, proximal hamstring tears often require surgery, which can create anxiety for the orthopedic surgeon, as the exposure is deep and the sciatic nerve is at risk for injury. Moreover, the algorithm for repairing proximal hamstring tears is complex, as the spectrum of pathology starts from partial tears to acute tears to chronic tears with varying degrees of retraction. With the advent of arthroscopic procedures around the hip, innovative treatment methods such as endoscopic surgery have been utilized to repair the proximal hamstring. For successful treatment of chronic hamstring tendon tears, allograft reconstruction has been shown to be successful. The book opens with a thorough review of the relevant functional anatomy of the hamstring and related structures, before moving on to discuss epidemiology, classification and biomechanics of injury. The main focus, however, is on treatment strategies, from non-operative methods, including cutting-edge biologics, to open, endoscopic and arthroscopic approaches for partial, acute and chronic tears. The management of complications and rehabilitation protocols round out the presentation. Detailed illustrative case examples provide real-world demonstration of each chapter's concepts.Practical and user-friendly, Proximal Hamstring Tears will be very useful for the sports medicine, orthopedic surgery, rehabilitation medicine, and physical therapy communities.