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Young Gums: A Modern Mama’s Guide to Happy, Healthy Weaning
by Beth BentleyOne family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself.‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan!Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
by Dr Jenna MacciochiYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen
Your Body In Balance: The New Science of Food, Hormones and Health
by Dr Neal BarnardThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.
Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and Beyond
by Paula Mee Kate O'BrienDon’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
by Mikki ReillyYour Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had.In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories.Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy TaylorIn this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Ultimate Body Transformation Plan: Get Into The Best Shape Of Your Life Ââeâ In Just 12 Weeks
by Nick MitchellThe 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Your Ultimate Body Transformation Plan: Get Into The Best Shape Of Your Life Ââeâ In Just 12 Weeks
by Nick MitchellThe 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Youthful Skin: How to keep a smooth and glowing complexion with vitamins, minerals and more (Wellbeing Quick Guides)
by Liz EarleLiz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments
You’ve Guac to be Joking! I love Avocados: I Love Avocados!
by Cat FaulknerAvocadabra! Guaca-mole, Kiss My Hass! Let’s Avocuddle, Hugh Guacman …?! Pit-iful puns and avocado smash-ups with cute illustrations that celebrate our global avo-obsession. Bravocado!
Yucky Food: Set 4 (Thunderbolts Ser.)
by Helen Orme Sarah Orme David OrmeAll about yucky food, plus a story about food that looks yucky but tastes great!
YumUniverse Pantry to Plate: Improvise Meals You Love—from What You Have!—Plant-Packed, Gluten-Free, Your Way!
by Heather CrosbyWhat you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What&’s that? It&’s taking stock of what you have on hand and what you&’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you&’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the &“rules&”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.
Zaika: Vegan recipes from India
by Romy GillPRAISE FOR ROMY GILL:'Romy's supreme skills as a chef are all tied into her generosity of soul. She's an inspiration to a whole generation of young female chefs and a delight to those lucky enough to eat her food. Now she's spreading the luck in her first book - I can't wait to cook from it'Sheila Dillon, BBC Radio 4Delicious vegan recipes celebrating the zaika or 'flavours' of Indian cooking that bring a renewed spiced excitement to plant-based foodWith a foreword by the OBSERVER FOOD MONTHLY's editor, Allan Jenkins, ZAIKA celebrates the very best of Indian vegan cooking. With over 100 innovative and exciting curries, side dishes and drinks, vegan recipes have never been so inviting.Inspired by her own heritage, Romy Gill M.B.E., has expertly written a recipe collection that delivers incredible flavour and is simple to make. These plant-based dishes can be made in a hurry for a fast supper or leisurely at the weekend to savour with friends. Most importantly, they are a celebration of great plant-based food and a timely reminder of the benefits of a vegan diet - both for our health and our planet.Fresh and original, Romy Gill's vibrant cookbook is a must-have for vegan and non-vegans alike.
Zaitoun: Recipes and Stories from the Palestinian Kitchen
by Yasmin KhanA dazzling cookbook with vibrant recipes, captivating stories and stunning photography from Palestine 'A moving, hugely knowledgeable and utterly delicious book' Anthony Bourdain'A big bowl-full of delicious Palestinian recipes, plus lots of insightful and moving stories... Great stuff' Yotam Ottolenghi'A zingingly evocative collection of personal stories... Calling it a cookbook does it a disservice. Zaitoun deserves to be read as much as cooked from' Observer Food Monthly Bursting with the freshness and brightness that is characteristic of all Levantine cuisine, Palestinian food is fragrant, healthy and delicious. From a colourful array of bountiful mezze dishes to rich slow-cooked stews flavoured with aromatic spice blends, it's a cuisine that represents the very best of modern Middle Eastern cookery. In this beautiful Palestinian cookbook, food writer Yasmin Khan shares recipes and stories from her travels through the region. On her journey she harvests black olives from the groves of Burquin in the West Bank, hand-rolls maftool – the plump Palestinian couscous – in home kitchens in Jenin and even finds time to enjoy a pint with workers at the Taybeh brewery, which is producing the first Palestinian craft beer. As she feasts and cooks with Palestinians of all ages and backgrounds, she learns about the realities of their everyday lives. Zaitoun includes herb-filled salads, quick pickles, fragrant soups, tender roasted meats and rich desserts, and has a special focus on vegetarian versions of Palestinian classics. It has recipes for olive, fig and honey tapenade, roast chicken stuffed with pine nuts and raisins, and pomegranate passion cake, among many others. And surrounding the recipes, there is a chorus of stories from those who love, live and cook with Palestine in their hearts.
Zakboek ziektegerelateerde ondervoeding bij volwassenen
by M. Former-Boon G.A.E.G. van Asseldonk R. van Nuland Jolanda van DuinenOndervoeding bij ziekte is een groot probleem binnen de Nederlandse gezondheidszorg. Gelukkig staat het onderwerp sterk in de belangstelling. Een ondervoede patiënt herstelt minder snel van een ziekte en heeft meer kans op complicaties en overlijden na een operatie. Door het tijdig signaleren en behandelen van ondervoeding kunnen de conditie van de patiënt en zijn kwaliteit van leven worden verbeterd en kan de opnameduur in het ziekenhuis worden verkort.In dit zakboek staat alle actuele informatie over het herkennen en onderkennen van ondervoeding bij elkaar. Daarnaast wordt er aandacht besteed aan het bepalen van de voedingsbehoefte van patiënten en geeft het richtlijnen voor het instellen van een adequate voedingstherapie. De redactie heeft de gegevens over dit onderwerp uit het Informatorium voor Voeding en Diëtetiek gebundeld en aangevuld met nuttige actuele informatie uit andere bronnen.
Zao Fan: Breakfast of China
by Michael ZeeLet Michael Zee, creator of the popular SymmetryBreakfast account, be your knowledgeable guide to breakfast in China. Contains over 40 recipes with QR codes that allow you to watch how the dishes are made in ChinaBreakfast in China is an important affair. At dawn, the streets come alive with vendors setting up for the morning breakfast rush. Each will have their speciality that they make day in, day out, honing their recipe over years, and even generations. Locals are spoilt for choice, with a huge variety of spicy noodles, plump dumplings and fluffy buns all made fresh to order right on their doorsteps.Michael Zee, creator of the popular SymmetryBreakfast account, has eaten his way around China, hunting down the very best versions of these morning favourites and recreating them at home so that you can too. In China, these are recipes devised for speed and convenience and so are also perfect for filling lunches, nourishing dinners and quick and tasty snacks.Why not try:Dan dan mian – Sichuanese street-style noodles with a sesame paste sauceJian bing – savoury filled crêpeXiaolongbao – steamed Shangainese soup dumplingsYoutiao – sweetened fried dough sticks, delicious dipped in fresh soy milk or covered in soft serve ice creamWith Michael as your knowledgeable tour guide, you'll be transported to the bustling streets of China, see the mesmeric pulling of noodles and pleating of dumplings and be fully immersed in one of the most exciting and diverse food cultures in the world.
Zero Waste Cooking For Dummies
by Rosanne RustYour recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietician and internationally recognized author Roseanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, cook your food, and deal with leftovers. Whether you’re the type of cook who can burn water or a professional chef, you’ll find tips and strategies that help you buy and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Grocery lists that make shopping a breeze and save you real money Tips and tricks for how to use leftovers to craft or add to meals so you don’t need to throw anything away The perfect book for any homemaker or home cook, this book is a must-read for anyone looking for ways to save a little money, reduce their carbon footprint, and make some amazing meals.
Zero Waste Cooking For Dummies
by Rosanne RustYour recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.
Zero Waste Home: The Ultimate Guide to Simplifying Your Life
by Bea JohnsonZero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, author of the popular blog zerowastehome.comLiving sustainably should not mean forfeiting either comfort or style. In this book Bea Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing our environmental footprints and improving our lives.It all comes down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids' room, and it's packed with easy tips for all of us: from refusing freebies to using your plants as air fresheners.More than a manual, this is the inspiring story of how Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing one litre per year.Could you do the same?
The Zero-Waste Kitchen: Delicious Recipes and Simple Ideas to Help You Reduce Food Waste
by Charmaine YabsleyThis book will help you save money, buy less and do your bit for the environment – just through loving your leftovers! It’s your essential guide to shopping smarter and making meals that go the extra mile.Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don’t have to buy so much food, but it can also help to save the planet – because when you’re using up your leftovers rather than throwing them away, you reduce your carbon footprint.The Zero-Waste Kitchen includes:Meal-planning hacksSimple ways to store your food for maximum freshnessIdeas for growing vegetables and fruit from the scraps you usually throw awayAn A–Z guide to common leftovers and how they can be used in the kitchen and beyondEasy-to-follow recipes for using up ingredients that tend to go to wasteAnd much, much more!
Zinc Clinical and Biochemical Significance
by Stephen C. CunnaneIn keeping with the etiology theme, it also became apparent that the clinical aspects needed to be strictly separated from the animal aspects of zinc metabolism, a separation that has never previously been attempted. Although this division, like the separation of primary from secondary zinc depletion, may be somewhat arbitrary, it is the author‘s impression that current knowledge of the truly clinical aspects of zinc metabolism is too often confused with its effects in animals. The two will frequently be similar, but not always. In this book, therefore, animal studies are considered in part 2 (Biochemistry. Only a handful of references to animal studies has been included in part 1 (Clinical). The purpose of this separation is to clearly distinguish animal from human, experimental from clinical. Too many of the animal studies have involved severe and prolonged zinc deficiency or other exaggerated nutritional conditions that cannot be realistically applied in the clinical setting. Furthermore, animal studies are mainly or primary (dietary) zinc depletion, whereas in humans, secondary zinc depletion is more prevalent and has a more diverse etiology.
Zinc Clinical and Biochemical Significance
by Stephen C. CunnaneIn keeping with the etiology theme, it also became apparent that the clinical aspects needed to be strictly separated from the animal aspects of zinc metabolism, a separation that has never previously been attempted. Although this division, like the separation of primary from secondary zinc depletion, may be somewhat arbitrary, it is the author‘s impression that current knowledge of the truly clinical aspects of zinc metabolism is too often confused with its effects in animals. The two will frequently be similar, but not always. In this book, therefore, animal studies are considered in part 2 (Biochemistry. Only a handful of references to animal studies has been included in part 1 (Clinical). The purpose of this separation is to clearly distinguish animal from human, experimental from clinical. Too many of the animal studies have involved severe and prolonged zinc deficiency or other exaggerated nutritional conditions that cannot be realistically applied in the clinical setting. Furthermore, animal studies are mainly or primary (dietary) zinc depletion, whereas in humans, secondary zinc depletion is more prevalent and has a more diverse etiology.