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You Are What You Eat
by Dr Amir Khan Trisha GoddardOver 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
You Are What You Eat: This Plan Will Change Your Life (You Are What You Eat)
by Gillian McKeithDiscover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swingsDiscover how small changes can make a big difference Eat more . . . not less Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .
You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes (You Are What You Eat)
by Gillian McKeithDr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.
You are Your Own Gym Cookbook: The Cookbook: 125 Delicious Recipes For Cooking Your Way To A Great Body
by Mark LaurenJust as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Cook This!: Easy vegan recipes to save time, money and waste
by Max La MannaEasy plant-based recipes to save you time, money and waste!Over 120 no-fuss meals that celebrate your favourite veg, social media sensation Max La Manna delivers simple vegan food with big flavour to keep things quick and easy.This stunning book delivers solutions with a chapter dedicated to each of our most loved but also commonly wasted ingredients and recipes for how to cook with them, from bread to tomatoes, onions and bananas.Learn recipe hacks and tips on how to get the best out of food, including practical ideas for using up the whole vegetable, transforming leftovers and the best ways to store foods to keep them fresh.Covering everything from weeknight dinners and comforting one-pots, to sweet treats and instant crowd-pleasers, this book embraces the power of plants and shows how anyone can get delicious, veg-packed meals on the table with joy and ease.With minimal ingredients that are easy to source for every recipe, let's make:Speedy Cherry Tomato Fettucine,Black Pepper Tofu Stir-fry,Butter 'Chicken',One-Pan Lasagne,Fluffy Potato Rolls,Carrot Peacan Cake with Orange Drizzleand more.
You Can't Judge a Cookie by Its Cutter: Make 100 Cookie Designs with Only a Handful of Cookie Cutters
by Patti PaigeThe big new idea in baking: cookie transformations-- using a few cookie cutters and a twist of the wrist to create 100 totally unique and fun cookie designs!You Can't Judge a Cookie by Its Cutter: Make More Than 100 Cookie Designs with Only a Handful of Cookie CuttersDubbed "the most creative baker I know" by Ina Garten, cookie expert Patti Paige reveals the secrets behind her famous decorating techniques and dough recipes. Known for her irresistibly playful cookie designs, Patti shows how, with a change of perspective and her decorating tips, a single cookie cutter is the only tool you need to make a Chick that will transform, into French Fries, a Hen, and a Dog! A pumpkin-shaped cookie morphs into a bunch of bananas or into George Washington's profile; a tea cup into a stork or graduation cap; a ghost into a cat; a football helmet into a bird on a nest or an elephant; a gift box into a spider; or Santa into a turkey , and much more. Plus, Patti shares her seven favorite cookie dough recipes from classic vanilla sugar cookies to vegan gingerbread, and all the tools, tips, techniques and resources needed to create your own transformations in the kitchen - even how to make your own cookie cutters.
You Can't Judge a Cookie by Its Cutter: Make 100 Cookie Designs with Only a Handful of Cookie Cutters
by Patti PaigeThe big new idea in baking: cookie transformations-- using a few cookie cutters and a twist of the wrist to create 100 totally unique and fun cookie designs! Dubbed "the most creative baker I know" by Ina Garten, cookie expert Patti Paige reveals the secrets behind her famous decorating techniques and dough recipes. Known for her irresistibly playful cookie designs, Patti shows how, with a change of perspective and her decorating tips, a single cookie cutter is the only tool you need to make a Chick that will transform, into French Fries, a Hen, and a Dog! A pumpkin-shaped cookie morphs into a bunch of bananas or into George Washington's profile; a tea cup into a stork or graduation cap; a ghost into a cat; a football helmet into a bird on a nest or an elephant; a gift box into a spider; or Santa into a turkey , and much more. Plus, Patti shares her seven favorite cookie dough recipes from classic vanilla sugar cookies to vegan gingerbread, and all the tools, tips, techniques and resources needed to create your own transformations in the kitchen - even how to make your own cookie cutters.
You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
by Andrew Friedman Tom ValentiThe book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.
You Had Me at Merlot: A vintage romantic comedy, the perfect summer read (You Had Me At Merlot Ser. #2)
by Lisa Dickenson'Sprinkled with humour and warmth' Cathy Bramley'Hilariously funny . . . an utterly fabulous book' Heat'Feisty, fun and fierce!' Ali McNamaraLisa's new book - My Sisters And Me - is available to pre-order NOWElle and Laurie are the last ones standing: they're single, they're not having babies any time soon and their weekends aren't filled with joyful meetings about mortgages. For Elle, this is fine. She likes her independent life, but Laurie wants love and she wants it now.So when Laurie begs Elle to come with her on a singles holiday to a beautiful vineyard in Tuscany, Elle is reluctant. She has no intention of swapping her perfectly lovely life for someone else's idea of her Mr Perfect, but ten days under the Italian sun with her best friend and lashings of wine? How bad could that be?You Had Me At Merlot is full of sultry summer nights, laugh-out-loud moments, and the odd glass of wine. Praise for Lisa Dickenson'Deliciously warm, effortlessly modern and totally irresistible . . . we lapped up every single word of this romantic comedy gem.' Heat'Cries out for the Richard Curtis film treatment' Sun'Sassy as Beyonce and warm as toast' Miranda Dickinson'Crying out to be read in one big, hilarious gulp!' Fabulous 'A lovely, light romantic yarn.' Marie Claire'Feisty, fun and fierce! Beyonce would be proud!' Ali McNamara'Fresh and hilarious . . . I can't remember the last time a book made me laugh like this . . . You will laugh, you will cry, you will go awwww and then you'll laugh all over again' Holly Martin'A fun, flirty read full of . . . sparkle and romance' Jo Thomas'The epitome of feel-good summer chick lit . . . Perfect poolside reading' The Lady
You: On a Diet plus Collins GEM Calorie Counter Set
by Michael F. Roizen Mehmet C. OzThe diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!
You Still Won't Believe It's Gluten-Free!: 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love
by Roben RybergYou've been living the gluten-free life for years. Or maybe you've just started. Perhaps your family is complaining you make the same meals over and over again. Whatever has put you in gluten-free boredom, fear not--Roben Ryberg, author of the original You Won't Believe It's Gluten-Free, is back with even more recipes to get you living gluten-free to the fullest.Roben Ryberg has been working with gluten-free foods for more than twenty years. What began as a favor to a celiac friend blossomed into a lifelong devotion to creating mouth-wateringly delicious, fulfilling recipes for everyone, gluten-free or not. Even better, nearly all recipes use only one type of gluten-free flour--no more sifting, sorting, and pouring from the tower of flours! With more than 200 delectable recipes, the book includes:Hush Puppies and Corn FrittersArtisan LoafPumpkin PancakesSourdough BreadFlatbreadCherry MuffinsHearty Miso SoupChicken Pot PiePopeye's Style Pan-Fried ChickenStuffed PeppersLemon CrabcakesFettucini AlfredoMacaroni SaladTempura VeggiesCarrot CakeVanilla Pound CakeOatmeal Raisin CookiesPecan PieWorld's Easiest Peach CrispDive into a diverse array of dishes from gourmet entrees to simple snacks, breakfasts on-the-go to baked goods perfect for the holidays. You Still Won't Believe It's Gluten-Free is your ultimate resource for revamping your gluten-free repertoire and mixing up your cuisine routine.
You Still Won't Believe It's Gluten-Free!: 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love
by Roben RybergYou've been living the gluten-free life for years. Or maybe you've just started. Perhaps your family is complaining you make the same meals over and over again. Whatever has put you in gluten-free boredom, fear not--Roben Ryberg, author of the original You Won't Believe It's Gluten-Free, is back with even more recipes to get you living gluten-free to the fullest.Roben Ryberg has been working with gluten-free foods for more than twenty years. What began as a favor to a celiac friend blossomed into a lifelong devotion to creating mouth-wateringly delicious, fulfilling recipes for everyone, gluten-free or not. Even better, nearly all recipes use only one type of gluten-free flour--no more sifting, sorting, and pouring from the tower of flours! With more than 200 delectable recipes, the book includes:Hush Puppies and Corn FrittersArtisan LoafPumpkin PancakesSourdough BreadFlatbreadCherry MuffinsHearty Miso SoupChicken Pot PiePopeye's Style Pan-Fried ChickenStuffed PeppersLemon CrabcakesFettucini AlfredoMacaroni SaladTempura VeggiesCarrot CakeVanilla Pound CakeOatmeal Raisin CookiesPecan PieWorld's Easiest Peach CrispDive into a diverse array of dishes from gourmet entrees to simple snacks, breakfasts on-the-go to baked goods perfect for the holidays. You Still Won't Believe It's Gluten-Free is your ultimate resource for revamping your gluten-free repertoire and mixing up your cuisine routine.
You Won't Believe It's Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living
by Roben RybergA pioneer in gluten-free cooking, Roben Ryberg has worked with gluten-free flours for over 15 years. Now, in You Won't Believe It's Gluten-Free!, she vastly simplifies the challenges of this special diet--while perfecting the flavor of everyone's favorite foods. Completely comprehensive, You Won't Believe It's Gluten-Free! offers 500 recipes for all kinds of breads and baked goods, plus easy appetizers, soups, entrees, and salads to win over any crowd. It also features desserts for special occasions--even wedding cakes! Unlike the standard use of three or more flour blends, these recipes often call for just one flour, and many recipes include corn, potato, rice, and oat flour variations. This is an essential cooking bible for anyone with celiac disease, wheat allergy, IBS, or other gluten sensitivities.
You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
by Robyn WebbThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
by Robyn WebbThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
You Won't Believe It's Vegan!: 200 Recipes for Simple and Delicious Animal-Free Cuisine
by Lacey Sher Gail DohertyGourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d'oeuvres, You Won't Believe It's Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth's famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won't Believe It's Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.
You Won't Believe It's Vegan!: 200 Recipes for Simple and Delicious Animal-Free Cuisine
by Lacey Sher Gail DohertyGourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d'oeuvres, You Won't Believe It's Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth's famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won't Believe It's Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.
Young and Hungry: More Than 100 Recipes For Cooking Fresh And Affordable Food For Everyone
by Dave Lieberman
Young Forever: The Secrets to Living Your Longest, Healthiest Life
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Young Gums: A Modern Mama’s Guide to Happy, Healthy Weaning
by Beth BentleyOne family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself.‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan!Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
by Dr Jenna MacciochiYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen
Your Body In Balance: The New Science of Food, Hormones and Health
by Dr Neal BarnardThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.
Your Daily Veg: Modern, fuss-free vegetarian food
by Joe Woodhouse'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.