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Zen: The Art of Simple Living
by Shunmyo Masuno'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's WeeklyA beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani Adams'There are few parenting books that hit the mark and this is one of them!' Dr ShefaliWe can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to:- Establish your physical, emotional and mental foundation- Practice creativity and how to access your emotions- Develop your sense of self and allow your kids to do the same- Experience openheartedness, empathy and compassion- Discover genuine and meaningful communication- Explore mindfulness, meditation and your own intuition- Connect to something greater than yourself
Zentangle: The inspiring and mindful drawing method
by Jane MarbaixAimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in practical art or expensive materials to produce pleasing results.
Zero Bullsh*t Meditation: The 6 Phase Meditation Method
by Vishen Lakhiani'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.'JAY SHETTY'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.'MARIE FORLEOUsed daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals. The key to unlocking all this? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you.Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka, Zero Bullsh*t Meditation.Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
Zero F*cks Given: Badass Quotes for Strong Women
by Orange Hippo!This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you – here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion he's a man; when a woman gives her opinion, she's a bitch,' this is a collection of quotes by tough-talking women who say it how it is, no holds barred, no regrets.'You are either on my side, by my side, or in my f*cking way. Choose wisely.' - Anonymous'I'm not a humanitarian. I'm a hell-raiser.' - Mother Jones
Zero Waste Home: The Ultimate Guide to Simplifying Your Life
by Bea JohnsonZero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, author of the popular blog zerowastehome.comLiving sustainably should not mean forfeiting either comfort or style. In this book Bea Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing our environmental footprints and improving our lives.It all comes down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids' room, and it's packed with easy tips for all of us: from refusing freebies to using your plants as air fresheners.More than a manual, this is the inspiring story of how Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing one litre per year.Could you do the same?
The Zero-Waste Kitchen: Delicious Recipes and Simple Ideas to Help You Reduce Food Waste
by Charmaine YabsleyThis book will help you save money, buy less and do your bit for the environment – just through loving your leftovers! It’s your essential guide to shopping smarter and making meals that go the extra mile.Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don’t have to buy so much food, but it can also help to save the planet – because when you’re using up your leftovers rather than throwing them away, you reduce your carbon footprint.The Zero-Waste Kitchen includes:Meal-planning hacksSimple ways to store your food for maximum freshnessIdeas for growing vegetables and fruit from the scraps you usually throw awayAn A–Z guide to common leftovers and how they can be used in the kitchen and beyondEasy-to-follow recipes for using up ingredients that tend to go to wasteAnd much, much more!
Zest: How to Squeeze the Max out of Life
by Andy Cope Gavin Oattes Will Hussey‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Zest: How to Squeeze the Max out of Life
by Andy Cope Gavin Oattes Will Hussey‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Zig Zag: The Surprising Path to Greater Creativity
by Keith SawyerA science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his expansive research of the creative journey, exceptional creators, creative abilities, and world-changing innovations to create an accessible, eight-step program to increasing anyone's creative potential. Sawyer reveals the surprising secrets of highly creative people (such as learning to ask better questions when faced with a problem), demonstrates how to come up with better ideas, and explains how to carry those ideas to fruition most effectively. This science-backed, step-by step method can maximize our creative potential in any sphere of life. Offers a proven method for developing new ideas and creative problem-solving no matter what your profession Includes an eight-step method, 30 practices, and more than 100 techniques that can be launched at any point in a creative journey Psychologist, jazz pianist, and author Keith Sawyer studied with world-famous creativity expert Mihaly Csikszentmihalyi Sawyer's book offers a wealth of easy to apply strategies and ideas for anyone who wants to tap into their creative power.
Zig Zag: The Surprising Path to Greater Creativity
by Keith SawyerA science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his expansive research of the creative journey, exceptional creators, creative abilities, and world-changing innovations to create an accessible, eight-step program to increasing anyone's creative potential. Sawyer reveals the surprising secrets of highly creative people (such as learning to ask better questions when faced with a problem), demonstrates how to come up with better ideas, and explains how to carry those ideas to fruition most effectively. This science-backed, step-by step method can maximize our creative potential in any sphere of life. Offers a proven method for developing new ideas and creative problem-solving no matter what your profession Includes an eight-step method, 30 practices, and more than 100 techniques that can be launched at any point in a creative journey Psychologist, jazz pianist, and author Keith Sawyer studied with world-famous creativity expert Mihaly Csikszentmihalyi Sawyer's book offers a wealth of easy to apply strategies and ideas for anyone who wants to tap into their creative power.
Zoroastrianism: A Guide for the Perplexed (Guides for the Perplexed)
by Jenny RoseThe significance of the Zoroastrian religion in the development of the history of thought is often only mentioned in passing, or is completely overlooked. Zoroastrianism has developed over a span of at least three thousand years, with roots in a common Indo-Iranian culture and mythology, then becoming part of imperial Iranian ideology within an Ancient Near Eastern setting, and emerging in variant forms in western and central Asia in late antiquity. The religion continues as a living faith for an estimated 130 - 150,000 adherents in the world.Most Zoroastrians if asked, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with the moral maxim: 'Good Thoughts, Good Words, Good Deeds.' Zoroastrianism: A Guide for the Perplexed takes this foundational trifold ethic as the framework for its three main chapters. The book presents a comprehensive study of the religion through its focus on the questions that perplexed seekers might ask of a Zoroastrian concerning ideology and ethics; current discussions of 'text' and 'author'; and the putting-into-practice of the religion.
Zoroastrianism: A Guide for the Perplexed (Guides for the Perplexed)
by Jenny RoseThe significance of the Zoroastrian religion in the development of the history of thought is often only mentioned in passing, or is completely overlooked. Zoroastrianism has developed over a span of at least three thousand years, with roots in a common Indo-Iranian culture and mythology, then becoming part of imperial Iranian ideology within an Ancient Near Eastern setting, and emerging in variant forms in western and central Asia in late antiquity. The religion continues as a living faith for an estimated 130 - 150,000 adherents in the world.Most Zoroastrians if asked, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with the moral maxim: 'Good Thoughts, Good Words, Good Deeds.' Zoroastrianism: A Guide for the Perplexed takes this foundational trifold ethic as the framework for its three main chapters. The book presents a comprehensive study of the religion through its focus on the questions that perplexed seekers might ask of a Zoroastrian concerning ideology and ethics; current discussions of 'text' and 'author'; and the putting-into-practice of the religion.
Zwänge meistern für Dummies (Für Dummies)
by Laura L. Smith Charles H. ElliottZwangsstörungen sind verbreiteter als man meinen sollte. Wenn Sie glauben, entsprechende Symptome bei sich beobachtet zu haben oder befürchten, dass jemand, der Ihnen am Herzen liegt, unter Zwangsstörungen leidet, ist dies das richtige Buch für Sie. Es erklärt, was eine Zwangserkrankung ausmacht und welche typischen Symptome und Formen es gibt. Außerdem stellt es verschiedene Behandlungsansätze vor, darunter die Kognitive Verhaltenstherapie, Exposition mit Reaktionsmanagement und die medikamentöse Therapie. Vor allem aber zeigt es Betroffenen und Angehörigen, wie sie Unterstützung finden und ihre Situation verbessern können.
Zwischenstopp Burnout: Praktische Hilfe für den geordneten Aus- und Wiedereinstieg - Recht, Finanzen, Versicherungen
by Iris RiffeltViele Menschen arbeiten sich regelrecht krank. Das Problem einfach nicht Nein sagen zu können, dem täglichen Stress nicht mehr gewachsen zu sein, ständige Überforderung und Druck führen bei mehr und mehr Personen zum Burnout. Erste Anzeichen der Krankheit werden nicht erkannt und aus Angst, nicht zu wissen, wie man sich denn wirklich zurücknehmen soll und wie man seine eigene Situation lösen soll, ignoriert und übergangen - bis gar nichts mehr geht. Genau bei dieser Angst setzt Iris Riffelt in ihrem Buch an. Sie beleuchtet, was jemanden erwartet, der sich auf dem Weg in das Burnout-Syndrom befindet, erste Anzeichen hat und nun die Notbremse ziehen muss. Besonders wichtig und deshalb einer der Schwerpunkte des Buches sind dabei die arbeitsrechtlichen Gesichtspunkte und die Abklärung finanzieller Fragen (Versicherung, Krankenkasse, Lohnfortzahlung usw.). Damit zeigt sie konkret Wege, dass und wie man aus dem Berufsleben aussteigen kann und welche Auswirkungen das auf das Einkommen hat. Ein weiterer Schwerpunkt ist der berufliche Wiedereinstieg für alle, die sich auf dem Weg der Besserung befinden und sich zutrauen, ihre Arbeit Stück für Stück wieder aufzunehmen. Genauso richtet sich die Autorin auch an die Angehörigen von Burnout-Opfern, denn sie sind bei akuten Fällen oftmals diejenigen, die sich um alles kümmern und die Familie zusammenhalten müssen. Die 2., erweiterte Ausgabe enthält ein zusätzliches Kapitel zum Thema Krankheit. Auch die Änderungen bei der Arbeitsunfähigkeitsbescheinigung und die neuen Entscheidungen zum Betrieblichen Wiedereingliederungsmanagements (BEM) sind mit aufgenommen. Das Buch ist äußerst pragmatisch und von klarer, übersichtlicher Struktur. Es bietet Tabellen, Checklisten, Kurzzusammenfassungen und soll mit kurzen und schnell lesbaren Textteilen (sie benötigen nicht mehr als 20 Minuten jeweils an Zeit) nicht noch zusätzlich überfordern. "Zwischenstopp Burnout" ist Mutmacher und soll Existenzängste nehmen. Die 2., überarbeitete Auflage beinhaltet u. a. die neuen Entscheidungen zum Betrieblichen Wiedereingliederungsmanagement (BEM) und Informationen zum Entgeltfortzahlungsgesetz (EntgFG).