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Effective Time Management (Revised edition): How to save time and spend it wisely
by John AdairTime is a precious resource, both irreplaceable and irreversible, yet we often fill our days with time-wasting activities and leave ourselves without enough time for our real priorities. As an effective manager, you need to possess strong time management skills in order to ensure that both you and your team are working as efficiently and effectively as possible and making the most of every hour of the working day. By first encouraging you to analyze where, how and why you are spending your time at present and then think about the future, set goals and develop plans, John Adair, Britain’s foremost expert on leadership training, will help you to: Reduce time pressures by ridding yourself of activities that waste time Learn how to save time by delegating Reallocate your time to achieve your goals/produce better results Effective Time Management contains a multitude of indispensable time-saving tips covering every aspect of the working day, such as meetings, reading, travelling or talking on the phone, which will enable you to use your time to think more creatively and help you to see time as an ally instead of an enemy.
Leadership and Motivation
by John AdairJohn Adair has transformed our understanding of how leadership works with his pioneering book Not Bosses But Leaders. Here he explores the nature of motivation, individual needs and how they relate to the key tasks facing leaders and managers - good, positive motivation can create, maintain and improve the performance of any team. In Leadership and Motivation John Adair also puts forward his own theory of motivation - the fifty-fifty rule - and then identifies the eight key principles for motivating others. Motivation increases efficiency and productivity - and makes reaching targets more likely. Leadership and Motivation will stimulate your thoughts and ideas on how to inspire others, and offers you some practical ways to motivate yourself and others to achieve.
Lessons in Leadership: 12 Key Concepts
by John AdairDesigned to challenge and inspire anyone who is seeking a deeper understanding of management, Lessons in Leadership provides a series of reflections on the very fundamentals of leadership as a management function.In the midst of current global concerns about the quality of leadership, this book is both a practical handbook and a vital contribution to the ongoing debate about what kind of leadership we should be encouraging in today's volatile and uncertain world.Sometimes it's easy to lose sight of the basics in this dynamic sector. To help steer both current and future leaders to greatness, John Adair has distilled his vast experience into 12 key guiding concepts, including: · Leading from the front; · Integrity;· The strategic leader;· Warmth and humanity; and · Sharing dangers and hardships.Leadership and change go hand in hand – but even during times of change, the basic building blocks of leadership remain the same. Lessons in Leadership offers guidance, inspiration, reassurance and insight for anyone who is expected to lead or who wants to refresh and sharpen their current leadership practices.
Lessons in Leadership: 12 Key Concepts
by John AdairDesigned to challenge and inspire anyone who is seeking a deeper understanding of management, Lessons in Leadership provides a series of reflections on the very fundamentals of leadership as a management function.In the midst of current global concerns about the quality of leadership, this book is both a practical handbook and a vital contribution to the ongoing debate about what kind of leadership we should be encouraging in today's volatile and uncertain world.Sometimes it's easy to lose sight of the basics in this dynamic sector. To help steer both current and future leaders to greatness, John Adair has distilled his vast experience into 12 key guiding concepts, including: · Leading from the front; · Integrity;· The strategic leader;· Warmth and humanity; and · Sharing dangers and hardships.Leadership and change go hand in hand – but even during times of change, the basic building blocks of leadership remain the same. Lessons in Leadership offers guidance, inspiration, reassurance and insight for anyone who is expected to lead or who wants to refresh and sharpen their current leadership practices.
Ghost Hunting with Derek Acorah
by Derek AcorahThe UK's number one TV psychic offers a fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters.
The Psychic Adventures of Derek Acorah: Star Of Tvâs Most Haunted
by Derek AcorahThe UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted.
Dream Dictionary: With An Introduction To Dream Psychology
by Eric AckroydDid you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.
Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
by Mike AckerBuild your communication confidence and master the ability to inspire your audience In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you’ll discover how to combine your identity, message, and skills into one persuasive package. The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you’ll explore concrete methods for improving your presence and ability to take command of a room. You’ll also find: The elements of a confident message, including a personal investment in the topic you’re discussing Strategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to lead Ways to understand your audience and learn to hone in on the place where your purpose intersects with your audience’s needsAn essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with Confidence is the public speaking blueprint you’ve been waiting for.
Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
by Mike AckerBuild your communication confidence and master the ability to inspire your audience In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you’ll discover how to combine your identity, message, and skills into one persuasive package. The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you’ll explore concrete methods for improving your presence and ability to take command of a room. You’ll also find: The elements of a confident message, including a personal investment in the topic you’re discussing Strategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to lead Ways to understand your audience and learn to hone in on the place where your purpose intersects with your audience’s needsAn essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with Confidence is the public speaking blueprint you’ve been waiting for.
Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
by Shawn AchorDo you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the time you finish this book, you will have a complete understanding of exactly how to create a better reality and magnify the volume of happiness and success in your life, and equally important, transfer that positive reality to others.
Big Potential: Five Secrets of Reaching Higher by Powering Those Around You
by Shawn AchorForget everything you thought you knew about being your best. It’s not about your own skills or talents. Instead, real success in work and life comes from your connections and relationships – the teams you build around you, the friends you make – and getting the best out of them. You hugely amplify your own potential by helping others around you to realise theirs.A TED talk star with over 16 million views, Shawn Achor is one of the world’s leading experts on happiness and personal success – and author of the positive psychology classic The Happiness Advantage. Now, in this game-changing guide to greatness, he demolishes the myth of single individual achievement. With powerful stories, cutting-edge research and exclusive insights from Fortune 100 leaders, he shows how only by working with others will you ever reach your Big Potential.
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
by Shawn AchorMost people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
Mind Your Mind: Three Principles for Happy Living
by Venugopal AcharyaHow do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles? If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
It's Our Ship: The No-Nonsense Guide to Leadership
by Captain D. Michael AbrashoffCaptain D. Michael Abrashoff, legendary commander of the USS Benfold, continues in the same vein of his bestselling book IT'S YOUR SHIP with the knowledge he's gained from his speaking to and advising some of the top business minds in the world. The story of Captain Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. By governing his ship with his unique management techniques, Abrashoff turned the Benfold into a model of naval efficiency, with amazing cost savings, the highest gunnery score in the Pacific Fleet, and a highly motivated and top performing crew. In IT'S YOUR SHIP, he first demonstrated how to bring his successful management techniques from the ship to the boardroom. Now, in his newest book IT'S OUR SHIP, in the same rugged, can-do voice, Abrashoff will focus on the leadership, motivational, and management insights and tips that he has learned from his last six years of addressing business and corporate audiences. Abrashoff's timely advice will be eminently prescriptive, and will feature anecdotes and insights from leaders of businesses large and small and from public and non-profit sectors.
It's Your Ship: Management Techniques from the Best Damn Ship in the Navy
by Captain D. Michael AbrashoffThe legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas. When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving performance rested with him, he realized he had to improve his own leadership skills before he could improve his ship. Within months, he created a crew of confident and inspired problem-solvers eager to take the initiative and responsibility for their actions. The slogan on board became "It's your ship," and Benfold was soon recognized far and wide as a model of naval efficiency. How did Abrashoff do it? Against the backdrop of today's United States Navy, Abrashoff shares his secrets of successful management including: See the ship through the eyes of the crew: By soliciting a sailor's suggestions, Abrashoff drastically reduced tedious chores that provided little additional value. Communicate, communicate, communicate: The more Abrashoff communicated the plan, the better the crew's performance. His crew eventually started calling him "Megaphone Mike," since they heard from him so often. Create discipline by focusing on purpose: Discipline skyrocketed when Abrashoff's crew believed that what they were doing was important. Listen aggressively: After learning that many sailors wanted to use the GI Bill, Abrashoff brought a test official aboard the ship-and held the SATs forty miles off the Iraqi coast. From achieving amazing cost savings to winning the highest gunnery score in the Pacific Fleet, Captain Abrashoff's extraordinary campaign sent shock waves through the U.S. Navy. It can help you change the course of your ship, no matter where your business battles are fought.
When Parents Die: Learning to Live with the Loss of a Parent
by Rebecca AbramsThe death of a parent marks an emotional and psychological watershed in a person's life. For children and teenagers, the loss of a parent if not handled sensitively can be a lasting trauma, and for adults too, a parent's death can be a tremendous blow. When Parents Die speaks to bereaved children of all ages. Rebecca Abrams draws on her personal and professional understandings of parental loss, as well as the experiences of many other adults, teenagers and children, to provide the reader with an honest, compassionate and insightful exploration of the experience of losing a parent. The book covers the entire course of grieving, from the immediate aftermath of a parent's death through to the point of recovery, paying particular attention to the many circumstances that can prolong and complicate mourning, including sudden death. An indispensible aid to the bereaved and the many professionals who work with them, this book is written in a clear and sympathetic style. It has been fully revised for this third edition to take recent research into account.
When Parents Die: Learning to Live with the Loss of a Parent
by Rebecca AbramsThe death of a parent marks an emotional and psychological watershed in a person's life. For children and teenagers, the loss of a parent if not handled sensitively can be a lasting trauma, and for adults too, a parent's death can be a tremendous blow. When Parents Die speaks to bereaved children of all ages. Rebecca Abrams draws on her personal and professional understandings of parental loss, as well as the experiences of many other adults, teenagers and children, to provide the reader with an honest, compassionate and insightful exploration of the experience of losing a parent. The book covers the entire course of grieving, from the immediate aftermath of a parent's death through to the point of recovery, paying particular attention to the many circumstances that can prolong and complicate mourning, including sudden death. An indispensible aid to the bereaved and the many professionals who work with them, this book is written in a clear and sympathetic style. It has been fully revised for this third edition to take recent research into account.
Eight Dates: To keep your relationship happy, thriving and lasting
by Doug Abrams Dr John Gottman Dr Julie Gottman Rachel AbramsWhat really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life.Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.
Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot
by Matt AbrahamsStanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical CandorCommunication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape.In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication.Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.'Exceptional' – Tony Faddell, inventor of the iPod, co-creator of the iPhone, and internationally bestselling author of Build
Hygge: A Celebration of Simple Pleasures. Living the Danish Way.
by Charlotte AbrahamsCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.
Eating Disorders: The Facts (The Facts Series)
by Suzanne AbrahamEating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical. Sympathetically and clearly written, this guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available.The opening chapters tackle adolescent eating behaviours and infertility, pregnancy and the postpartum period. Case histories and patient perspectives provide insights into the mind of the eating disorder sufferer, making it easier for patients and their families to relate to the topics discussed. Revised and updated new topics include contribution of epigenetics (in utero contribution), attachment in perinatal and early years, and the negative and positive impact of the internet and social media. Eating Disorders: The Facts provides an authoritative resource on eating disorders that will prove valuable for sufferers and their families.
Eating Disorders: The Facts (The Facts Series)
by Suzanne AbrahamEating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical. Sympathetically and clearly written, this guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available.The opening chapters tackle adolescent eating behaviours and infertility, pregnancy and the postpartum period. Case histories and patient perspectives provide insights into the mind of the eating disorder sufferer, making it easier for patients and their families to relate to the topics discussed. Revised and updated new topics include contribution of epigenetics (in utero contribution), attachment in perinatal and early years, and the negative and positive impact of the internet and social media. Eating Disorders: The Facts provides an authoritative resource on eating disorders that will prove valuable for sufferers and their families.
It Starts with Passion: Do What You Love and Love What You Do
by Keith AbrahamBring more energy to everything in your life. It Starts with Passion will help you ignite the purpose in your life, as well as in the lives of your colleagues, employees, and associates. In-depth research, practical concepts, inspirational stories, and clear visual models will show you how to find out what's meaningful to you and pursue it with passion.For three decades, Keith Abraham has been helping people around the world to harnass their passion, achieve their goals and focus on what's most important to bring the best out of themselves and their business.It's time to embark on a life of certainty, clarity and confidence and It Starts with Passion. Originally published in 2013, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
It Starts with Passion: Do What You Love and Love What You Do (Be Your Best)
by Keith AbrahamBring more energy to everything in your life. It Starts with Passion will help you ignite the purpose in your life, as well as in the lives of your colleagues, employees, and associates. In-depth research, practical concepts, inspirational stories, and clear visual models will show you how to find out what's meaningful to you and pursue it with passion.For three decades, Keith Abraham has been helping people around the world to harnass their passion, achieve their goals and focus on what's most important to bring the best out of themselves and their business.It's time to embark on a life of certainty, clarity and confidence and It Starts with Passion. Originally published in 2013, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Inside Out: How to Have Authentic Relationships with Everyone in Your Life
by Sarah AbellAre your friendships as strong as you'd like them to be? Are you struggling with a relationship at the moment? Have you ever wondered why some people make you react in a certain way?Do you wish you didn't lose your temper so much or that you could express your emotions more easily? Would you like to understand those around you better?If you want to have genuine, meaningful relationships with anyone and everyone in your life, INSIDE OUT is the book for you. Full of practical advice, it will show you how to invest in authentic relationships - one of the most rewarding adventures we can ever undertake.