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The University of Hard Knocks

The Way of Power: A Practical Guide to the Tantric Mysticism of Tibet (Routledge Revivals)

First published in 1970, The Way of Power is an exploration of the school of Mahayana Buddhism prevalent in Tibet and Mongolia, known as the Vajrayana. Divided into two parts, the book provides an introduction to the background and theory behind the Vajrayana before progressing to a study of Vajrayana in practice. In doing so, it provides an overview of the history, development, and contemporary status of the Vajrayana, and takes a look at the different schools and sects. The book’s primary focus is the use of Tantric mystical techniques. The Way of Power will appeal to those with an interest in Buddhism, religious psychology, and religious history.

The Way of Power: A Practical Guide to the Tantric Mysticism of Tibet (Routledge Revivals)

First published in 1970, The Way of Power is an exploration of the school of Mahayana Buddhism prevalent in Tibet and Mongolia, known as the Vajrayana. Divided into two parts, the book provides an introduction to the background and theory behind the Vajrayana before progressing to a study of Vajrayana in practice. In doing so, it provides an overview of the history, development, and contemporary status of the Vajrayana, and takes a look at the different schools and sects. The book’s primary focus is the use of Tantric mystical techniques. The Way of Power will appeal to those with an interest in Buddhism, religious psychology, and religious history.

The Wellbeing Activity Book: Self-care Activities Through the Seasons

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

Why Go to College? An Address

The Wild Remedy: How Nature Mends Us - A Diary

THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, I can't recommend it enough.' Sue Perkins_________________________‘Profound, inspiring and exquisite.’ Emma Freud_________________________‘Precise, gorgeous and inspiring.’ Amy Liptrot _________________________Emma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature can be as medicinal as any talking therapy or pharmaceutical.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Wild Service: Why Nature Needs You

'A reckoning with our past and a vision for a new ecological future' Amy-Jane Beer 'Seeks to undo the damage of exclusionary ownership through the transformative power of belonging' Guy Shrubsole In May 2022, the Royal Swedish Academy of Sciences released a paper that measured fourteen European countries on three factors: biodiversity, wellbeing, and nature connectedness. Britain came last in every single category. The findings are clear. We are suffering, and nature is too.Enter 'Wild Service' – a visionary concept crafted by the pioneers of the Right to Roam campaign, which argues that humanity's loss and nature's need are two sides of the same story. Blending science, nature writing and indigenous philosophy, this groundbreaking book calls for mass reconnection to the land and a commitment to its restoration.In Wild Service we meet Britain's new nature defenders: an anarchic cast of guerilla guardians who neither own the places they protect, nor the permission to restore them. Still, they're doing it anyway. This book is a celebration of their spirit and a call for you to join. So, whether you live in the countryside or the city, want to protect your local river or save our native flora, this is your invitation to rediscover the power in participation – the sacred in your service.

A Line Above the Sky: On Mountains and Motherhood

Guardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's Choice'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane UnsworthClimbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world. But when she becomes a mother for the first time, she finds herself re-examining her relationship with both the natural world and herself, as well as the way the world views women who aren't afraid to take risks. A Line Above the Sky melds memoir and nature writing to ask why humans are drawn to danger, and how we can find freedom in pushing our limits. It is a visceral love letter to losing oneself in physicality, whether climbing a mountain or bringing a child into the world, and an unforgettable celebration of womanhood in all its forms.

The Pornography Wars: The Past, Present, and Future of America’s Obscene Obsession

For readers of Peggy Orenstein and Rebecca Traister, an authoritative, big think look at pornography in all its facets - historical, religious, and cultural. In the 1960s, sex researchers Masters and Johnson declared the end of the fake orgasm. Nearly two decades later, in 1982, evangelical activist Tim LaHaye foretold that the entire pornography industry would soon be driven out of business. Neither prediction proved true. Instead, with the rise of the internet, pornography saturates the American conscience more than ever and has reshaped our understanding of sexuality, relationships, media, and even the nature of addiction. Dr. Kelsy Burke has spent the last five years researching and interviewing internet pornography's opponents and its sympathizers. In The Pornography Wars, Burke does a deep dive into the long history of pornography in America and then turns her gaze on our present society to examine the ways this industry touches on the most intimate parts of American lives. She offers a complete understanding of the major players in the debates around porn's place in society: everyone from sex workers, activists, therapists, religious leaders, and consumers. In doing so, she addresses and debunks the myths that surround porn and porn usage while showing how everything from the way we teach children about sex to the legal protections for what can be published is tied up in the deeply complicated battles over pornography. Sweeping, savvy, and deeply researched, The Pornography Wars is a necessary and comprehensive new look at pornography and American life.

Brilliant Brain Training: Brilliant Brain Training (Flash)

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.

Games People Play: The Psychology of Human Relationships

Do you realise you, and all the people you know, play games? All the time? Sexual games, marital games, complex games that you’re not even aware of as you go about your usual life? You might play games like ‘Alcoholic’ or ‘The Frigid Woman' at weekends, or perhaps 'Ain't it awful' or ‘Kick me’ while you’re at work.First published in the 1960s and recognized as a classic work of its kind by professionals, the bestselling ‘Games People Play’ is also an accessible and fascinating read. It is a wise, original, witty and very sensible analysis of the games we play in order to live with one another – and with ourselves.

A Grief Observed (Faber Paperbacks Ser.)

A Grief Observed comprises the reflections of the great scholar and Christian on the death of his wife after only a few short years of marriage. Painfully honest in its dissection of his thoughts and feelings, this is a book that details his paralysing grief, bewilderment and sense of loss in simple and moving prose. Invaluable as an insight into the grieving process just as much as it is as an exploration of religious doubt, A Grief Observed will continue to offer its consoling insights to a huge range of readers, as it has for over fifty years. 'A classic of the genre, a literary answer to the pain of loss.' Robert McCrum

The Magic of Thinking Big (A\fireside Book Ser.)

More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth (Arrow New-age Ser.)

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent.This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours.

Connections: A Story of Human Feeling

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.'Remarkable ... he has reimagined and redefined what literary non-fiction can be ... poetic, mind-stretching, and through it all, deeply human' Daniel Levitin'Revelatory ... it recalls the case histories of Oliver Sacks, at times the sweep of Yuval Harari's Sapiens. He writes with an evident love of words - but also, with a lucid line of scientific enquiry' GuardianWhy do we feel what we feel? Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the nature of these diseases, have remained mysterious. Now, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines gripping case studies from his experience as an emergency psychiatry physician, with breakthrough scientific discoveries from astounding new technology (including optogenetics, which he developed to allow turning specific brain cells on or off, with light).By linking insights from this technology to deeply moving stories of his patients and to our shared evolutionary history, Deisseroth tells a larger story about the origins of human emotion. A young woman with an eating disorder reveals how the mind can rebel against the brain's most primitive drives of hunger and thirst; an older man, smothered into silence by dementia, shows how humans evolved to feel joy and its absence; and a lonely Uyghur woman far from her homeland teaches both the importance - and challenges - of deep social bonds.Addressing some of the most timeless questions about the human condition while illuminating the roots of misunderstood disorders such as depression, psychosis, schizophrenia and sociopathy, Connections transforms the way we understand the brain, and our selves.

The Quick And Easy Way To Effective Speaking

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called 'the most brilliant book of its kind'. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

Anthroposophy and the Inner Life: An Esoteric Introduction

Although these nine lectures were given to an audience that had been studying anthroposophy, or spiritual science, for many years, they were nevertheless described by Rudolf Steiner as an ‘introductory course’. Given shortly after the Christmas Foundation Meeting, in which Rudolf Steiner refounded and renewed the Anthroposophical Society, these lectures reformulate the content of spiritual science from a condensed, personal, experiential point of view. What Steiner presented in his fundamental work Theosophy in a descriptive, systematic way, is complemented here with great intensity, challenging us to cultivate a living experience of the spiritual nature of ourselves and of the world. This volume is therefore an invaluable companion to the book Theosophy. Given the unique nature of these lectures, they are suitable for both the advanced student and the beginner who wishes to embark on an exploration, however tentative, of the vast range of Rudolf Steiner’s work.

Human and Cosmic Thought

Rudolf Steiner demonstrates that there are twelve main philosophical standpoints, and that the future of philosophy rests not upon defending one and refuting the others, but in learning to experience the validity of them all.What convinces us of the truth of a certain point of view? Why do we find it difficult to comprehend viewpoints that differ from our own? What are the inner foundations of our knowledge? In these concentrated and aphoristic lectures, Steiner speaks of twelve main philosophical standpoints, and the importance of understanding each of them. An appreciation of the variety of possible world views not only sharpens and makes more flexible our own powers of thinking, but helps us to overcome a narrow-minded one-sidedness, promoting tolerance of other people and their opinions.Steiner goes on to explain how each standpoint is also coloured by a particular ‘soul mood’, which influences the way we actively pursue knowledge. Several philosophers and their works are characterised in this manner, throwing light on their contributions to human culture. Through such insight into the true nature of human thinking, we are led to understand the quality of cosmic thought and how, in Rudolf Steiner’s words, the human being can be seen as a ‘thought which is thought by the Hierarchies of the cosmos’.

This is It: Essays on Zen and Spiritual Experience

'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinary This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a challenging and comprehensive insight into 'cosmic consciousness'. From the paradoxes of self-consciousness to psychedelics and the connection of spirit and matter, this is a mind-opening exploration into the relationship between spirituality and ordinary life.

The April Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every April baby...Find out which names for your April baby have connotations of renewal, learn what is meant by a gift of a bunch of moss, bearded crepis, primroses, daisies and wood sorrel, and discover who your baby shares their birthday with - could it be Charlotte Brontë, Leonardo da Vinci or Alexander the Great?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.

The August Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every August baby...Find out why you might give your August baby a name to do with peace, what is meant by a gift of a nosegay of ferns, balsam, snapdragons, sage and bitter-sweet nightshade, and who your baby shares their birthday with - could it be Alfred Hitchcock, Mary Shelley or Napoleon? Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.

The December Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every December baby...Find out why you might give your December baby a name to do with light, what is meant by a gift of a Christmassy garland of holly and mistletoe, and who your baby shares their birthday with - could it be Walt Disney, Jane Austen or Nostradamus? Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.

The February Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every February baby...Find out why you might give your February baby a name to do with water, what is meant by a gift of cinquefoil, violets, and primroses, and who your baby shares their birthday with - could it be Charles Darwin, Abraham Lincoln, or Renoir?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.

The January Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every January baby...Find out why you might give your January baby a name to do with wolves, what is meant by a gift of snowdrops wrapped in moss, and who your baby shares their birthday with - could it be Richard II, A. A. Milne, or Mozart?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.

The July Baby (Noel Streatfeild Baby Book Series)

A treasury of inspiration for every July baby...Find out why you might give your July baby a name to do with meadows, what is meant by a gift of a bunch of white lilies, marigolds and yellow jasmine, and who your baby shares their birthday with - could it be Julius Caesar, Emmeline Pankhurst or Rembrandt?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.