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Gentle Spells & Kind Magic
by Sam McKechnieMagic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.
Strong Foundations: Why Pelvic Health Matters - An Empowering Guide To Understanding Your Body
by Clare BourneWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
by null Dr. Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
The Twentysomething Treatment
by Meg JayOur twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
How To Clean Your House at Christmas
by Lynsey, Queen of Clean‘A cracker of a book packed with tips – you’ll feel instantly organised.’ Aggie MacKenzie
Questions and Answers About Growing Up for Boys and Girls
by Joanna ColeA sensible, reassuring guide to sex and growing up, revised with the most up-to-date information.
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly
by Radhi Devlukia-ShettyThe much awaited debut cookery book from Radhi Devlukia-Shetty. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” – Radhi Shetty
ATCHOO! (Bing)
by HarperCollins Children’s BooksA wonderful new picture book about Bing catching a cold based on the award-winning animated series Bing!
The Teachings of a Stoic: Selected Discourses And The Encheiridion (Collins Classics)
by EpictetusHarperCollins is proud to present its incredible range of best-loved, essential classics.
The Gut Stuff: Nourishing Recipes And Expert Advice For A Happy And Healthy Gut
by Lisa Macfarlane Alana MacfarlaneA fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Smarter Not Harder: The Biohacker's Guide To Getting The Body And Mind You Want
by Dave AspreyWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
Amazing Bodies (Little Experts #2)
by Dr RonxInspired by the incredible human body? Take a tour with award-winning trans non-binary emergency doctor and TV presenter DR RONX – from spongy brains to gooey guts and everything in between.
Marvellous Vehicles (Little Experts #3)
by James MayMad about marvellous vehicles? Hit the road with writer and broadcaster JAMES MAY to discover incredible human-powered vehicles – from bicycles and submarines to amphibious vehicles and even a helicopter. Yes, really!
Being you: Poems Of Positivity To Support Kids' Emotional Wellbeing
by Daniel Thompson Collins KidsPowerful poems for positive thinking!
The Interpretation of Dreams (Collins Classics)
by Sigmund FreudHarperCollins is proud to present its range of best-loved, essential classics.
Permission to Rest
by Ashley NeeseWe all have the power to transform our lives from the inside out by simply slowing down.
The Natural Facelift: Sculpt Your Face At Home In Just 5 Minutes A Day
by Sophie PerryGive yourself the gift of an all-natural facelift from the comfort of your own home.
Wow! – Wow! What a Day! (Wow!)
by HarperCollins Children’s BooksThe Wow! books are a series of modern first concept books for today’s children! The books put little ones in the centre of the action with relatable experiences that will help foster inclusivity, empathy and discussion. Illustrated by Alberta Torres, illustrator of This Little picture book series.
Upgrade Your Brain: Unlock Your Life’s Full Potential
by null Patrick HolfordDo you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
Unprocess Your Life: Break Free From Ultra-processed Foods For Good
by Rob Hobson‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
by null Jennifer Mann null Karden Rabin'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system: 1. Awareness of how it's doing what it's doing2. Interrupting what it's doing3. Redesigning its response to the inputs that dysregulated it This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body. Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!
The Self-Care Bible: Inspiration And Guidance For A More Balanced You
by VariousNow is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
The 5 Resets: Rewire Your Brain And Body For Less Stress And More Resilience
by Dr Aditi NerurkarDiscover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
by null Sebastian JungerA near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. 'Mind blowingly brilliant' PHILIPPA PERRY For years as an award-winning war reporter, Sebastian Junger travelled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.” That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger—a confirmed atheist raised by his physicist father to respect the empirical—to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when we are forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery. ‘Stunning … A powerful book that comes as close as anything I’ve read in explaining what it means to be human’ JAMES PATTERSON 'An instant classic that filled me with wonder, gratitude and awe' WILL SCHWALBE 'A stunning account I didn’t so much read as inhale, awed and riveted and forever changed' MICHAEL FINKEL 'Riveting and resonant' Publishers Weekly