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Tiny Bites: A Guide to Gastric Surgery for the Morbidly Obese (PDF)
by Saundra Beauchamp-ParkeSaundra Beauchamp-Parke outlines the practicalities of considering, undergoing and recovering from gastric surgery. Her readable and thoughtful account will enable families and friends of sufferers to understand the problem better and people who are seriously overweight to recognize that they are not alone. Interwoven with the stories of people who have undergone the surgery, it is also an essential guide for health and social care professionals working with this group of clients.
Suck It In and Smile
by Laurence Beaudoin-MasseA funny, touching look at the life of a social media influencer who starts to question the #goals life she has created for herself. Every day, Ellie motivates her hundreds of thousands of followers to become the best versions of themselves by posting videos of exercise routines and high-protein breakfast recipes. Far from the shy teenager that she was, she is now in a very public relationship with singer Samuel Vanasse, and together they have become one of the most popular influencer couples in the country. She has succeeded. She shines. And yet, Ellie worries that her life is not as flawless as she makes it seem on YouTube and Instagram. Between her obsession with the “ideal weight,” her growing attraction to another man, her family’s disdain for her career as a content creator and a collaboration with another influencer who Ellie can’t stand, a thought haunts her. What if, by trying to become everything she wanted to be, she’s lost herself along the way? Suck it In and Smile is an intimate exploration of our obsession with appearances and the hypocrisies that appear when you must craft the perfect online life. Key Text Features chapters vignettes dialogue
The Expectant Dad's Handbook: All you need to know about pregnancy, birth and beyond
by Dean BeaumontBecoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers.The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth.Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.
The His and Hers Guide to Pregnancy and Birth
by Dean Beaumont Steph BeaumontMums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can be quite different. In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby.Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Dr Elaine Beaumont Dr Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Losing Clive to Younger Onset Dementia: One Family's Story
by Helen BeaumontClive Beaumont was diagnosed with Younger Onset Dementia at age 45, when his children were aged just 3 and 4. He had become less and less able to do his job properly and had been made redundant from the Army the year before. Clive's wife, Helen, tells of how she and the rest of the family made it through the next six years until Clive died: the challenge of continually adapting to his progressive deterioration; having to address the legal implications of the illness; applying for benefit payments; finding nursing homes; and juggling her responsibilities as a wife, a mother and an employee. She also describes the successful founding and development of The Clive Project, a registered charity set up by Helen and others in a bid to establish support services for people with Younger Onset Dementia. Younger Onset Dementia is comparatively rare, but not that rare. This story is for the family and friends of people with the condition, for the people themselves, and for the professionals working with them.
Losing Clive to Younger Onset Dementia: One Family's Story (PDF)
by Helen BeaumontClive Beaumont was diagnosed with Younger Onset Dementia at age 45, when his children were aged just 3 and 4. He had become less and less able to do his job properly and had been made redundant from the Army the year before. Clive's wife, Helen, tells of how she and the rest of the family made it through the next six years until Clive died: the challenge of continually adapting to his progressive deterioration; having to address the legal implications of the illness; applying for benefit payments; finding nursing homes; and juggling her responsibilities as a wife, a mother and an employee. She also describes the successful founding and development of The Clive Project, a registered charity set up by Helen and others in a bid to establish support services for people with Younger Onset Dementia. Younger Onset Dementia is comparatively rare, but not that rare. This story is for the family and friends of people with the condition, for the people themselves, and for the professionals working with them.
Bread Therapy: The Mindful Art of Baking Bread
by Pauline Beaumont'Bread Therapy is a book that deserves to be read from cover to cover, but it ultimately belongs in the kitchen: whether you're a complete beginner or a seasoned expert, you'll find the recipes immaculately explained, with infinite attention to detail, and inspiring ideas for the creative bread maker. An exciting new voice in the world of food writing.' - Orlando Murrin, President of the Guild of Food Writers'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.' - Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives
Hello New You: Eat Better, Drink Less, Exercise More
by Katherine BeboBeing healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including:Dietary hacks to avoid overeating, improve sleep and reach your ideal weightGood guidance on fats and carbs, which are often misunderstoodAn honest look at how alcohol can affect your health (and your finances)Easy ways to reduce your alcohol consumptionClever ideas for matching your workout to suit your mood and scheduleSound advice on choosing exercises that keep you motivated
Concepts in Action: Representation, Learning, and Application (Language, Cognition, and Mind #9)
by Lucas Bechberger Kai-Uwe Kühnberger Mingya LiuThis open access book is a timely contribution in presenting recent issues, approaches, and results that are not only central to the highly interdisciplinary field of concept research but also particularly important to newly emergent paradigms and challenges. The contributors present a unique, holistic picture for the understanding and use of concepts from a wide range of fields including cognitive science, linguistics, philosophy, psychology, artificial intelligence, and computer science. The chapters focus on three distinct points of view that lie at the core of concept research: representation, learning, and application. The contributions present a combination of theoretical, experimental, computational, and applied methods that appeal to students and researchers working in these fields.
The Secret to Superhuman Strength
by Alison Bechdel*A GUARDIAN AND OBSERVER 'BOOKS OF 2021' PICK*From the bestselling, award-winning author of Fun HomeAll her life, Alison Bechdel has searched for an elusive secret.The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weight lifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .In this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world.
Traumatic Childbirth
by Cheryl Tatano Beck Jeanne Watson Driscoll Sue WatsonPostpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants. This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women’s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician’s insights and recommendations for care. Topics covered include: mothers’ perspectives, fathers’ perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD. This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers’ experiences in a manner that is accessible to women, their partners, and families.
Traumatic Childbirth
by Cheryl Tatano Beck Jeanne Watson Driscoll Sue WatsonPostpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants. This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women’s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician’s insights and recommendations for care. Topics covered include: mothers’ perspectives, fathers’ perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD. This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers’ experiences in a manner that is accessible to women, their partners, and families.
The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
by Judith S. BeckDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Way of Integrity: Finding the path to your true self
by Martha Beck'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
The First Year: An Essential Guide for the Newly Diagnosed (Physical Health Ser.)
by Gretchen BeckerDiabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
The First Year: A Patient-Expert Guide for the Newly Diagnosed (Physical Health Ser. #467)
by Gretchen BeckerDiagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other people with diabetes. Now, as a patient-expert, she guides all those newly diagnosed through everything they need to learn and do in the crucial first year after diagnosis. This indispensable guide simplifies but never patronises and offers a wider approach than any so far adhered to by doctors. It answers all the questions that assail the newly diagnosed: How to cope with daily maintenance? How to make sense of the terminology about measurement of blood-glucose levels? How to build self-knowledge and confidence? How, overall, best to adjust to life with diabetes.
The First Year: An Essential Guide for the Newly Diagnosed (Marlowe Diabetes Library)
by Gretchen BeckerDiabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
The Routledge International Handbook of Children's Rights and Disability (Routledge International Handbooks)
by Angharad E. Beckett Anne-Marie CallusThis handbook provides authoritative and cutting-edge analyses of various aspects of the rights and lives of disabled children around the world. Taking the UN Convention on the Rights of Persons with Disabilities (CRPD) and the UN Convention of the Rights of the Child (CRC) as conceptual frameworks, this work appraises the current state of affairs concerning the rights of disabled children across different stages of childhood, different life domains, and different socio-cultural contexts. The book is divided into four sections: Legislation and Policy Children’s Voice The Life Course in Childhood Life Domains in Childhood Comprised of 37 newly commissioned chapters featuring analyses of UN documents and case studies from Australia, Brazil, Ethiopia, Hong Kong, Italy, the Netherlands, Norway, Papua New Guinea, Serbia, South Africa, Spain, Sweden, the United Kingdom, the United States, and Vanuatu, its multidisciplinary approach reflects the complexities of the lives of disabled children and the multifarious nature of the strategies needed to ensure their rights are upheld. It will be of interest to researchers and students working in disability studies, education, allied health, law, philosophy, play studies, social policy, and the sociology of childhood. It will also be a valuable resource for professionals/practitioners, allowing them to consider future directions for ensuring that disabled children’s rights are realised and their well-being and dignity are assured.
Essential Theory for Social Work Practice (PDF)
by Chris Beckett`I can say without equivocation this text is without doubt the best book about social work I have read. Chris Beckett explores the purpose, values activities and theories of social work in an ever-changing social context that is clearly identified and examined' - Stephanie Petrie, University of Liverpool. Every day social workers face decisions that will significantly impact others' lives, and it is essential that these practical assessments are supported by a sound understanding of social work theory. In this innovative and highly accessible textbook Chris Beckett explains how an understanding of these theoretical issues can improve the knowledge and skills base of professional practice. Essential Theory for Social Work Practice is an engaging and readable text, with a distinctively realistic and honest approach to the realities of everyday practice. Framed in a comprehensive and logical structure:nbsp; Part 1 establishes what social workers do and the tools they neednbsp; Part 2 considers how to assess, handle, and support change in othersnbsp; Part 3 explores the wide range of roles that social workers must fulfilnbsp; Part 4 strengthens these links between theory and practice. Exercises, case examples, chapter summaries, and practice notes are used to great effect in each chapter, enabling students to apply theory to practice as they progress through the book. The book is an invaluable core text for all undergraduate social work students, and offers excellent support for practitioners in their every day practice.
Values & Ethics In Social Work (PDF)
by Chris Beckett`This introductory text succeeds in providing an accessible introduction to the subject area. The book is consistently structured, well planned and uniformly written in a conversational and immediate style . The discussion manages to combine a sense of engagement with a balanced treatment of the issues. Readers who apply themselves will be well sensitised to the matters under discussion and should be able to take their understanding into the practical arena' - Chris Clark, University of Edinburgh.
Values & Ethics In Social Work (PDF)
by Chris Beckett`This introductory text succeeds in providing an accessible introduction to the subject area. The book is consistently structured, well planned and uniformly written in a conversational and immediate style . The discussion manages to combine a sense of engagement with a balanced treatment of the issues. Readers who apply themselves will be well sensitised to the matters under discussion and should be able to take their understanding into the practical arena' - Chris Clark, University of Edinburgh. In social work there is seldom an uncontroversial `right way' of doing things. So how will you deal with the value questions and ethical dilemmas that you will be faced with as a professional social worker? This lively and readable introductory text is designed to equip students with a sound understanding of the principles of values and ethics which no social worker should be without. Bridging the gap between theory and practice, this book successfully explores the complexities of ethical issues, while recognising the real-world context in which social workers operate. Key features of the text include: Full of hands-on advice and tips for professional practice Engaging and student-friendly: each chapter is packed with case studies, reader exercises, key definitions and useful summaries Comprehensive content: the book explores core issues such as moral philosophy; professionalism; religion; power; oppression; difference and diversity; and ethical codes of practice Satisfies all the curriculum and training requirements for the new social work degree. Mapping directly on to first year courses, this text is essential reading for all social work undergraduates. It is an ideal refresher text for upper-level undergraduates, postgraduate and post-qualifying students, and for professionals.
How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day
by Fiona Beckett'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun.This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices.Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.
The Online Yoga Teacher's Guide: Get Confident and Thrive Online
by Jade BeckettTeaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with.This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching.· You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software.· You've stopped teaching and need to get started again.· You lack confidence and feel overwhelmed trying to figure teaching online out.· You would like to access a larger student base.This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.
Is Fashion a Woman's Right?
by Carolyn BeckinghamThis book addresses the evidence for the widespread belief that enjoyment of fashion is necessarily inconsistent with feminist values, from a feminist (as opposed to a post-feminist) point of view. It begins by establishing that many feminists in fact hold this belief and argues that disagreeing does not mean claiming that feminism was unnecessary or that it is now rendered redundant by changing social mores. The author describes the historical background as applied to both men's and women's clothing in various cultures, including close reading of the function of clothes in the novels of the Bronte sisters, Thackeray and Dickens, through to the use of fashion as a call to arms for the early feminists, as well as later theorists like Susan Sontag and Naomi Wolf. Issues of personal freedom and political correctness, the claims that fashion makes women sex objects for men, and the charge that the subject is too trivial to merit serious discussion, are all challenged. Allegations of links between fashion and pornography are explored, and the disagreements between feminists on this topic set out. Finally, the issue of dressing for special occasions and whether this practice has a place in the modern world is addressed with candour. Is Fashion a Woman's Right? re-establishes the relationship between fashion and feminist values.