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Reflexology: the soles of the feet “ bottom of right foot (tactile)
by RnibThis is a two-page document. On page two there is an image of the sole of the bottom of a right foot. It shows the areas on the foot that relate to organs in "zones" of the body. On page one there is a key to the numbers used on the diagram. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.
Reflexology: the soles of the feet “ middle of left foot (tactile)
by RnibThis is a two-page document. On page two there is an image of the sole of the middle of a left foot. It shows the areas on the foot that relate to organs in "zones" of the body. On page one there is a key to the numbers used on the diagram. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.
Reflexology: the soles of the feet “ middle of right foot (tactile)
by RnibThis is a two-page document. On page two there is an image of the sole of the middle of a right foot. It shows the areas on the foot that relate to organs in "zones" of the body. On page one there is a key to the numbers used on the diagram. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.
Reflexology: the soles of the feet “ top left foot (tactile)
by RnibThis is a two-page document. On page two there is an image of the sole of the bottom of a right foot. It shows the areas on the foot that relate to organs in "zones" of the body. On page one there is a key to the numbers used on the diagram. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.
Reflexology: The soles of the feet “ top of right foot (tactile)
by RnibThis is a two-page document. On page two there is an image of the sole of the top of a right foot. It shows the areas on the foot that relate to organs in "zones" of the body. On page one there is a key to the numbers used on the diagram. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up.
Stone Therapy- Chakras (tactile)
by RnibThis is a seven-page document showing the shapes of the stones use for therapy, where they are placed on the body and the symbols associated with the chakras. There are locator dots shown, which will be at the top left of each page when the image is the correct way up. Chakra seven- Muladhara Associated colour - red. Represents thought, universal identity, oriented to self-knowledge. The crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, space less place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss. Chakra six- Swadhistana Associated colour - orange. Represents light, archetypal identity, oriented to self-reflection The brow chakra or third eye centre. It is related to the act of seeing, both physically and intuitively. When healthy it allows us to see clearly, in effect letting us "see the big picture". Chakra five- Manipura Associated colour - yellow. Represents sound, creative identity, oriented to self-expression The throat chakra thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. Chakra four- Anahata Associated colour - green. Represents air, social identity, oriented to self-acceptance The heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, and have a deep sense of peace and centeredness. Chakra three -Vishuddha Associated colour - blue. Represents fire, ego identity, oriented to self-definition This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. Chakra two- Ajna Associated colour - indigo. Represents water, emotional identity, oriented to self-gratification The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfilment, and the ability to accept change. Chakra one- Sahasara Associated colour - violet. Represents earth, physical identity, oriented to self-preservation Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.
Stone therapy diagram (large print)
by RnibThis is a diagram, labelled in Large Print, showing the sizes and shapes of the stones used for therapy and where on the body they are placed. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The stones may be heated to a moderate temperature or used cold.
Stone therapy diagram (UEB uncontracted)
by RnibThis is a diagram, labelled in Large Print, showing the sizes and shapes of the stones used for therapy and where on the body they are placed. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The stones may be heated to a moderate temperature or used cold.
Strapless and empire line dresses (UEB contracted)
by RnibThere are two images of women's clothing on this page: a strapless dress on the left and an empire line dress on the right. The dresses are seen from the front. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The strapless dress is mostly worn as evening wear. It has no arms or shoulders and is supported by careful fitting and stiffening material in the bodice covering the breasts. This dress is fitted over the hips and thighs then flares out and falls in folds to below the knee. Two lines going vertically down the chest and stomach represent darts that help the close fit of the garment. The empire line dress has two wide shoulder straps and a fitted bodice ending just below the bust. Down from this is a loosely fitting gathered skirt that skims the body and falls to below the knee. This design is considered flattering for pear-shaped or pregnant women.
Strapless and empire line dresses (UEB uncontracted)
by RnibThere are two images of women's clothing on this page: a strapless dress on the left and an empire line dress on the right. The dresses are seen from the front. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The strapless dress is mostly worn as evening wear. It has no arms or shoulders and is supported by careful fitting and stiffening material in the bodice covering the breasts. This dress is fitted over the hips and thighs then flares out and falls in folds to below the knee. Two lines going vertically down the chest and stomach represent darts that help the close fit of the garment. The empire line dress has two wide shoulder straps and a fitted bodice ending just below the bust. Down from this is a loosely fitting gathered skirt that skims the body and falls to below the knee. This design is considered flattering for pear-shaped or pregnant women.
Strapless and empire line dresses (large print)
by RnibThere are two images of women's clothing on this page: a strapless dress on the left and an empire line dress on the right. The dresses are seen from the front. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The strapless dress is mostly worn as evening wear. It has no arms or shoulders and is supported by careful fitting and stiffening material in the bodice covering the breasts. This dress is fitted over the hips and thighs then flares out and falls in folds to below the knee. Two lines going vertically down the chest and stomach represent darts that help the close fit of the garment. The empire line dress has two wide shoulder straps and a fitted bodice ending just below the bust. Down from this is a loosely fitting gathered skirt that skims the body and falls to below the knee. This design is considered flattering for pear-shaped or pregnant women.
Women's Body Types- Apple (large print)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green apple seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the apple to her left. She has wide shoulders and a largish bust with narrow hips and undefined waist “ wide at the top and narrow at the bottom.
Women's Body Types- Apple (UEB contracte)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green apple seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the apple to her left. She has wide shoulders and a largish bust with narrow hips and undefined waist “ wide at the top and narrow at the bottom.
Women's Body Types- Apple (UEB uncontracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green apple seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the apple to her left. She has wide shoulders and a largish bust with narrow hips and undefined waist “ wide at the top and narrow at the bottom.
Women's body types- Banana (large print)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a yellow banana seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the banana to her left. Her bust, waist and hip measurements are similar “straight all the way down.”
Women's body types- Banana (UEB contracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a yellow banana seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the banana to her left. Her bust, waist and hip measurements are similar “straight all the way down.”
Women's body types- Banana (UEB uncontracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a yellow banana seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the banana to her left. Her bust, waist and hip measurements are similar “straight all the way down.”
Women's Body Types- Hourglass (large print)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a blue hourglass shaped like a print numeral eight. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the hourglass to her left. Her bust and hip measurements are the same and she has a narrow waist.
Women's Body Types- Hourglass (UEB contracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a blue hourglass shaped like a print numeral eight. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the hourglass to her left. Her bust and hip measurements are the same and she has a narrow waist.
Women's Body Types- Hourglass (UEB uncontracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a blue hourglass shaped like a print numeral eight. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the hourglass to her left. Her bust and hip measurements are the same and she has a narrow waist.
Women's Body Types- Pear (large print)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green pear seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the pear to her left. She has narrow shoulders and bust with small waist, wide hips and thighs “ narrow at the top and wide at the bottom.”
Women's Body Types- Pear (UEB contracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green pear seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the pear to her left. She has narrow shoulders and bust with small waist, wide hips and thighs “ narrow at the top and wide at the bottom.”
Women's Body Types- Pear (UEB uncontracted)
by RnibThis is an image of a standing woman facing towards you with her arms by her sides. She is on the right of the page wearing a white bra and pants. On the top left of the page is the image of a green pear seen from the side with its stalk at the top. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The woman's shape echoes that of the pear to her left. She has narrow shoulders and bust with small waist, wide hips and thighs “ narrow at the top and wide at the bottom.”
World calories per day (large print)
by RnibThis page shows a labelled diagram. There is a locator dot shown, which will be at the top left, when the image is the correct way up. The diagram is a vertical line calibrated with a number of calories going from only 1,500 at the bottom of the page up to 4,000 at the top of the page. There are countries marked to the right of the line at the position of that country's individual daily calorie intake. At the top right of the page is a bracket with a label meaning people whose daily intake of calories is between 3,500 and 4,000, are often overweight and experience heart problems and breathing difficulties. In the bottom right of the page is a bracket with a label meaning people whose daily intake of calories is between 1,500 and 2,000, calories are often underweight and malnourished suffering from kwashiorkor, marasmus and rickets.