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Becoming Forrest: One Man's Epic Run Across America
by Rob PopeThe remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.
Becoming Free: A Woman's Guide to Internal Strength
by Christy MonsonChristy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought.
Becoming Molly-Mae
by Molly-Mae HagueThe real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.
Becoming Orgasmic: A sexual and personal growth programme for women (Tom Thorne Novels #87)
by Julia R. Heiman Joseph LoPiccolo Leslie Lo PiccoloBECOMING ORGASMIC is the ideal book for any woman who has inhibitions about sex and wants to enhance the pleasure she gets from it. Whether you're married, or single, divorced or widowed, under 30 or over 60, or somewhere in between, the programme presented in this book will help you feel comfortable with yourself and your ideas about sex. It will help you to: Evaluate your sexual history and put it in perspective; explore your body through touch; understand the effects of pregnancy, menstruation, and menopause on sexual desire and response; be comfortable with your body and yourself as a woman; share self-discovery with your partner; overcome the fear of orgasm; explore ways to trigger an orgasm and learn about sex in the modern world - social expectations, personal values, and choosing a partner in the age of AIDS.A personal and sensitively written book, BECOMING ORGASMIC is designed to make you feel good about your sexuality and yourself.
Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit
by Gareth TimminsHistorical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to others
Becoming the One: Mend Your Relationship Patterns and Reclaim Your Self
by Sheleana AiyanaAre you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.
Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
by Dr Eddie MurphyIf you're in a good place in your life, how do you stay there?If you're in a bad place in your life, how do you get out of it?Here's how . . .Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform:stress into relaxation;depression into hope;anxiety into freedom;anger into calm;social anxiety into confidence;low self-esteem into self-worth;emotional eating into self-control.With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
Bedazzle: The Art and Science of Eternal Confidence
by Shamoly KheraWhat makes a person confident? What affects a person's confidence adversely and why is that even important?Did you know that one's childhood can have a deep impact on one's self-confidence? Have you ever wondered how a sportsperson performs repeatedly even after multiple failures? Where does that confidence come from, despite past failure? What can we learn from this? How do animals with lesser thinking capacity step out to hunt, deeply motivated, every single day, despite a previous failed attempt? Did you know that our environment can affect the ways our confidence is built every day?Bedazzle deconstructs the core aspects of subconscious motivation in all such scenarios and handpicks the triggers to understand confidence at a deeper level so that anyone can use it to their best advantage. Successful people are often perceived as confident but it is less acknowledged that it is immense confidence that makes people successful. Author Shamoly Khera reveals multiple action plans that can aid a person in developing and maintaining consistent confidence, awakening deep motivation in the self and actualising one's full self-potential.It's not just inner confidence, however. Portraying this externally is equally essential in dominating today's world-whether at work or in life. From your body language to your voice, the way you walk or your elevator pitch-all of it matters. Bedazzle unravels the perceptions of the human mind and how we can rewire our inner programming to reinforce positive perceptions. Because only when people master both inner and outer confidence, can they truly bedazzle!
Bedtime Stories for Stressed Out Adults
by Various Various**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
by Shawn AchorDo you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the time you finish this book, you will have a complete understanding of exactly how to create a better reality and magnify the volume of happiness and success in your life, and equally important, transfer that positive reality to others.
Before I Get Old and Wrinkly
by Sheila SteptoeBefore I Get Old and Wrinkly opens with the powerful story of a portrayal of one ordinary woman's life and how she learnt to find peace within herself amongst the incredible turbulence of a succession of traumas and heartbreak. Written to help anyone who is on the brink of questioning the quality of their own lives, Sheila Steptoe highlights key issues that facilitate this questioning process. She conveys especially the importance for us all to ensure that we truly understand the significance of getting to know our family and friends properly as people instead of merely taking their presence for granted. The result, as the book describes, leads to a deeper understanding of ourselves as well as an appreciation of how crucial family and friends are to us - something that is so easily overlooked, and then regretted when it becomes too late. Despite the distress of life-threatening illness, death and excruciating family separation, the ultimate message in this book is a deeply positive one about learning to forgive, patience and, above all, awakening. The practical approach of the second half of the book opens the door for the reader to apply such essential questions to their own life situation and benefit from the valuable insights contained within these pages. Sheila Steptoe is a young grandmother who is not yet old inside or out! She is still living life to the full.
Before & Laughter: The funniest man in the UK’s genuinely useful guide to life
by Jimmy Carr*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.
Before We Say Goodbye: Preparing For A Good Death
by Ray SimpsonAn inspiring but practical resource for preparing for one’s death, including moving stories, thought-provoking quotations and comforting prayers and hymns, as well as how to prepare a will and make funeral arrangements.
Before You Wake: Life Lessons from a Father to His Children
by Erick Erickson"A must read."---RedStateFrom Erick Erickson, "arguably the most powerful conservative in America today" (The Atlantic), an inspiring book about life's enduring values, based on a viral essay he wrote for his children after he and his wife both faced grave medical situations.In late 2016, prompted by the news that his wife was battling cancer and his own pulmonary medical scare, Erick Erickson posted a piece to his website, The Resurgent. Styled as a letter to his young children, the piece, titled "If I Should Die Before You Wake," was a stirring message--and challenge--about how to live a life of purpose and joy. The essay went viral, shared by figures like New York Times columnist and author of The Road to Character, David Brooks. Now, in a time when our country needs healing and a reminder of our values more than ever, Erickson has expanded the project, composing a total of ten letters, featuring a wonderful mix of the practical, inspirational, and spiritual.
The Beggar King and the Secret of Happiness: A True Story
by Joel ben Izzy"Wonderful!” (Grace Paley). “Heartwarming and smart and wonderfully written” (Detroit Free Press). “Provides edifying advice, intimately given, like the best-selling Tuesdays with Morrie” (the Dallas Morning News). “Altogether original” (Dr. Laura Schlessinger). “This story will speak to the humanity of the reader” (Jewish Book World). The Beggar King and the Secret of Happiness is that rare, magical book—a book that tells a good story but also shows us how the tales we learned when we were children shed light on our adult lives. Joel ben Izzy had the unusual opportunity to relive those lessons when he lost his voice and reconnected with his old teacher, Lenny, a retired storyteller. Through his meetings with Lenny, Joel rediscovers the wisdom of ancient tales and takes us on a journey into a world of beggars and kings, monks and tigers, lost horses and buried treasures—and in the end tells us the secret of happiness.
Begin With You: Invest in Your Mental Well-being and Satisfaction at Work
by Petra VelzeboerToo many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.
A Beginner's Guide to Being Mental: An A-Z
by Natasha Devon‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
A Beginner's Guide to Losing Your Mind: My road to staying sane, and how to navigate yours
by Emily Reynolds'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
The Beginner’s Guide to Retirement – Take Control of Your Future: 6 Steps to a Successful and Stress-Free Retirement
by Michael LonghurstAt last – a retirement guide that deals with more than just the financial aspects of life after work!The Beginner’s Guide for Retirement will teach you how to live a happy, comfortable retirement. Written by renowned psychologist Michael Longhurst, it will show you in six easy-to-manage sections the best ways to prepare yourself for life-changing experience of retirement.Many people live for their retirement, but many others dread it. There is no doubt that it can present an enormously stressful turning point in people’s lives.
The Beginner's Guide to Sanity: A self-help book for people with psychosis
by Erica Crompton Professor Stephen Lawrie‘Psychosis’ literally means ‘out of touch with reality’. The main psychotic symptoms, delusions and hallucinations, can occur in many conditions, but especially bipolar disorder and schizophrenia. In The Beginner’s Guide to Sanity, Erica Crompton, a journalist with a history of paranoid schizophrenia, and Professor Stephen Lawrie, an academic psychiatrist, share what they know about psychosis drawn from over 50 years’ combined experience. Whether you’ve just been diagnosed and are looking for relatable stories that will help you feel less alone, or are further into the course of your illness and wish to explore causes, diagnostics or why this might have happened to you, they discuss what they know about this complex illness and what we can all do about it. They look at what psychosis actually is and Erica draws on her experience of a first episode of the illness, before it turned into a full-blown schizophrenia diagnosis. She also details all the weird and wonderful techniques she’s tried to stay well and Stephen gives them a ‘sanity check’. Stephen looks at different diagnoses, causes, symptoms and illnesses that he’s seen in his clinic during his career as a psychiatrist. So, put the kettle on and lie back on the psychiatrist’s couch as Erica and Stephen start to relay all they know about psychosis... or, at least, everything they think you might want or need to know.
Behaviour Change for Sustainability
by Adam Corner Gareth Kane Paula OwenBehaviour Change for Sustainability is a compilation of 3 bestselling sustainability guides that gathers together, in one place, a variety of effective tools and techniques for encouraging a lasting shift to sustainable behaviours in business and society. Promoting Sustainable Behaviour offers the definitive guide to building a sustainable behaviour campaign that works. By summarising "what really works" and pulling out the most important messages from the evidence base, this book contains all the tools you need to maximize the success of your sustainable behaviour initiative – in households, when commuting, in the workplace and beyond. Green Jujitsu outlines the smart way to embed sustainability within the culture of any organization, by working with employees' strengths and interests. Gareth Kane points out the hallmarks of unsuccessful approaches to cultural change, which are often confused, unimaginative or confrontational. He puts forward an alternative framework designed to play to people's strengths and interests and genuinely engage them in problem-solving. Gamification is fast emerging as a user engagement and behaviour change tool that succeeds where other tactics and strategies have failed. How Gamification Can Help Your Business Engage in Sustainability contains all the information businesses and other organizations need to make an informed decision about whether to adopt gamification as part of their own business and sustainability strategies – and the tools to get started.
Behaviour Change for Sustainability
by Adam Corner Gareth Kane Paula OwenBehaviour Change for Sustainability is a compilation of 3 bestselling sustainability guides that gathers together, in one place, a variety of effective tools and techniques for encouraging a lasting shift to sustainable behaviours in business and society. Promoting Sustainable Behaviour offers the definitive guide to building a sustainable behaviour campaign that works. By summarising "what really works" and pulling out the most important messages from the evidence base, this book contains all the tools you need to maximize the success of your sustainable behaviour initiative – in households, when commuting, in the workplace and beyond. Green Jujitsu outlines the smart way to embed sustainability within the culture of any organization, by working with employees' strengths and interests. Gareth Kane points out the hallmarks of unsuccessful approaches to cultural change, which are often confused, unimaginative or confrontational. He puts forward an alternative framework designed to play to people's strengths and interests and genuinely engage them in problem-solving. Gamification is fast emerging as a user engagement and behaviour change tool that succeeds where other tactics and strategies have failed. How Gamification Can Help Your Business Engage in Sustainability contains all the information businesses and other organizations need to make an informed decision about whether to adopt gamification as part of their own business and sustainability strategies – and the tools to get started.
Behind the Seams: My Life in Rhinestones
by Dolly Parton'I hope that as you gaze upon my life in clothing, it will inspire you to develop, and celebrate, your own sense of style. I value my freedom to look like and be my own true self more than anything else, and I hope this book will also give you the confidence to look like and be the person you want to be. Whoever you are, be that! And enjoy your journey behind the seams' - DollyA beautifully illustrated celebration of Dolly Parton's iconic sense of style through entertaining personal stories and 450 full-color photographs, including exclusive images from her private costume archive.In Behind the Seams: My Life in Rhinestones, global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.Featuring behind-the-scenes stories from Dolly Parton's life and career, and the largest reveal of her private costume archive, this gorgeously photographed book spotlights her most unforgettable looks from the 1960s to now. The sky-high heels, famous wigs, bold makeup, eye-catching stage clothes - she shares them all. Along the way, Parton discusses memorable outfits from her past, from the clothes her mother would sew out of feed sacks (including her "Coat of Many Colors") and the bold dresses and hairdos that shook up Nashville, to the bunny suit on the cover of Playboy, evening wear at Studio 54, costumes from her most famous film and TV roles, and the daring styles that continue to entertain and inspire today.Filled with candor, humor, and lots and lots of rhinestones, Behind the Seams: My Life in Rhinestones is a shining tribute to one of the most beloved musicians in history, a treasured keepsake for anyone who loves Dolly Parton, and an indispensable guide to forging your own path to beauty and confidence.
Being Boss: Take Control Of Your Work And Live Life On Your Own Terms
by Kathleen Shannon and Emily Thompson Emily ThompsonFrom the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.
Being Confident: Tips and Techniques to Help You Unlock Your Potential
by Judi JamesWould you like the confidence to achieve your goals and go for whatever you want?The good news is that anyone can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude.Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to:- master the art of small talk- be assertive in the workplace- make a great impression on a first date- impress others with your public speaking or performing- be ready to crack any social sceneThis is an empowering guide that will give you the confidence to impress in any social situation.