- Table View
- List View
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
by Melo CalarcoManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and driveThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
by Anna PatersonPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery (PDF)
by Anna PatersonPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
The Beating OCD Workbook: Teach Yourself
by Stephanie FitzgeraldAre you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Beating Osteoporosis: The Facts, The Treatments, The Exercises
by Diana MoranAs a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
Beating Osteoporosis: The Facts, The Treatments, The Exercises
by Diana MoranAs a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
by Michael E. Thase Susan S. LangMild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal, they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. In Beating the Blues, Thase and Lang show how chronic mild depression can be relieved by learning strategies that help sufferers to recognize and change negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. Thase and Lang also discuss when a person should seek help from a therapist and what kinds of therapy seem the most effective. They outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management, physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Beating the Blues is an inspiring and empowering book, offering everything a person needs to know in order to overcome mild depression.
Beautiful Butterflies: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Tyrone RemsenThere are many, many people who love to watch butterflies as they flit through the air slowly and gracefully. If you never have, you certainly should! Butterflies provide beauty in an often ugly world. They give us insight into the world of nature and how wonderful and complex it is. But the butterfly is much more than that. Humans need butterflies. Often unnoticed, they play an important role in maintaining the balance of nature and health of the living world. Butterflies pollinate wild plants and our crops, ensuring the production of seeds and fruits required for the continued survival of plants and animals, including humans. Enjoy your ebook "BEAUTIFUL BUTTERFLIES (IN YOUR GARDEN)!"
Beautiful Ever After
by Katie Piper'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESThe heartbreaking, inspiring and uplifting story of Katie Piper's journey from recovery to new beginnings, motherhood and finding love. Since the rape and acid attack that left her disfigured, Katie Piper has rebuilt her life one piece at a time. Katie shares her experiences as her life changed in ways she never thought possible. Behind her brave face and public success, Katie's story is as heartbreaking as inspirational, as she faced medical procedures, terrifying flashbacks and fears for the future. But as Katie found her Prince Charming - and became a mother against the odds - she experienced both the wonder and anxiety of starting a new, loving family. You will both smile and cry as you join Katie on her highs and lows. With her trademark warmth, honesty and courage, Katie Piper takes you by the hand through her story, showing that no matter how lost you feel in life, you are never alone.Join Katie this December on her journey to confidence in her new book:CONFIDENCE: THE SECRET'We could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie is one of the most inspirational people I have ever met' SIMON COWELL
Beautiful Justice: Reclaiming My Worth After Human Trafficking and Sexual Abuse
by Brooke AxtellA story of healing and a guide to seeking justice after sexual abuse from Brooke Axtell, one of the foremost survivor experts on sexual assault, domestic violence, and human traffickingWhen Brooke Axtell was seven years old, her nanny subjected her to sex trafficking. Today, she is a champion and advocate for women around the world who have experienced sexual violence and trauma.Beautiful Justice shares Brooke's own gripping story, both the trauma of sex trafficking and also her pathway through healing, moving on, and reclaiming power. Along the way, she imparts warm wisdom for others who have experienced similar violence, providing lessons from her own life and from the thousands of women, advocates, and lawmakers she's spoken with. Relying on her own experiences and a keen awareness of public policy, she provides a clear-eyed awareness of the ways that our culture and government work against women experiencing violence around the world. Inspiring and powerfully redemptive, Brooke encourages readers to take part in a creative resistance as a path to justice.
A Beautiful Way to Coach: Positive Psychology Coaching in Nature
by Fiona ParasharLeaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.
A Beautiful Way to Coach: Positive Psychology Coaching in Nature
by Fiona ParasharLeaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.
Beautiful You: A Daily Guide to Radical Self-Acceptance
by Rosie MolinaryA radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves--even when today's media-saturated culture tells them not to.Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Beautifully Broken: An Unlikely Journey of Faith
by Paige Wetzel Josh WetzelRestore your faith in love and family with one Army wife's courageous story of how she helped her husband recuperate from losing both of his legs while serving in Afghanistan.Paige received the phone call that every military wife prays will never come. Her husband, Army Sergeant Josh Wetzel, stepped on an improvised explosive device while patrolling in Afghanistan. The blast resulted in the immediate loss of his legs. His survival was uncertain, and in the days to come, this traumatic incident began an unbelievable journey of faith for them as a couple. Paige's vulnerability as she struggles physically, emotionally, and spiritually, will remind you of the power of commitment and love in the face of adversity. You will discover the bravery and grit of a woman who stood behind the battle lines but faced a battle of her own to save her marriage and her family. As a military wife, Paige had to come to terms with the priorities of the military: God, Country, and then Family.
The Beauty of Success: Start, Grow, and Accelerate Your Brand
by Kendra Bracken-FergusonTap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leaders Identify the values and pillars that guide your life and your career, and find ways to align with them every day Reconnect with your inner purpose and your passion, whether you are starting your own business or climbing to the top of the corporate world Transcend any barriers to open yourself to new paths and levels of success The Beauty of Success will help you find your own professional north star—the principle or principles that will serve as your compass as you navigate your professional journey. You will also learn to appreciate the strengths that have gotten you this far, and how to leverage them to get where you want to be. Unlock your own success, find freedom, and carpe diem!.
The Beauty of Success: Start, Grow, and Accelerate Your Brand
by Kendra Bracken-FergusonTap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leaders Identify the values and pillars that guide your life and your career, and find ways to align with them every day Reconnect with your inner purpose and your passion, whether you are starting your own business or climbing to the top of the corporate world Transcend any barriers to open yourself to new paths and levels of success The Beauty of Success will help you find your own professional north star—the principle or principles that will serve as your compass as you navigate your professional journey. You will also learn to appreciate the strengths that have gotten you this far, and how to leverage them to get where you want to be. Unlock your own success, find freedom, and carpe diem!.
Beauty Reimagined: Life lessons on loving yourself inside and out
by Stylist MagazineWhat makes you feel beautiful? Drawing on their professional and personal experiences, a dozen of remarkable women interrogate the concept of beauty. Featuring: Mary Beard, Caitlin Moran, Chidera Eggerue, Yrsa Daley-Ward, Rose McGowan and more.Never before has the idea of womanhood been as broad as it is today. Stylist has called upon some of the most prominent women across literature, politics, academia, media and entertainment to discuss what beauty means to them.From facial hair to acne, Afro, textured and grey hair to shaved heads, saggy boobs and cellulite, what happens when women challenge the expectations that society places on their appearances? Through these unique, unblinking and witty essays from leading women who have turned their biggest challenges into their greatest assets, come 11 life-changing stories on why you already are your best self. Learn these invaluable lessons from Mary Beard, Caitlin Moran, Chidera Eggerue (The Slumflower), Charli Howard, Stella Creasy MP, Yrsa Daley-Ward, Rose McGowan, Jess Glynne, Harnaam Kaur, Ava Welsing-Kitcher and Hanna Ibraheem. *With illustrations by Charlotte Trounce*
Bechana Seekho Aur Safal Bano
by Shiv KheraIt is often said that in order to succeed, one needs to learn the 'tricks of the trade'. However, this is not true. Good professionals learn the trade. This is what You Can Sell teaches you how to do-to gain thorough knowledge of the trade, better understanding of the task at hand and sell your way to success. · Gain success and avoid pitfalls · Meet and exceed goals · Establish credibility and grow · Gain a competitive edge · Learn the qualities of a winning professional
Become More Relaxed In A Day For Dummies (In A Day For Dummies)
by Shamash AlidinaDiscover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Become More Relaxed In A Day For Dummies (In A Day For Dummies)
by Shamash AlidinaDiscover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Becoming a Changemaker: An Actionable, Inclusive Guide to Leading Positive Change at Any Level
by Alex Budak&“The tools you need to step up, play bigger and increase your impact.&” —New York Times Bestselling Author Liz Wiseman Hailed by CNBC as a &“top 5 non-fiction book everyone should be reading about work,&” Becoming a Changemaker is a call to action, showing how leading change from where you are can transform your career, community and even the world. Alex Budak, a celebrated UC Berkeley faculty member, distills the essence of successful changemakers in this accessible guide, unveiling the essential mindsets and leadership skills needed to spark change and create impact across roles, sectors, and hierarchies. Through a powerful blend of data-driven insights and diverse, relatable case studies, Budak builds a compelling case, one that frames being a changemaker as an inclusive, aspirational identity for everyone. Inspired by the lessons and philosophies from Budak&’s wildly popular course of the same name, which he created at UC Berkeley&’s Haas School of Business, Becoming a Changemaker will show you how to: Develop your own unique voice as a changemaker, to lead effectively, empathetically, and authentically in any setting. Transform setbacks into stepping stones and uncover the art and science of turning failures into powerful catalysts for growth and innovation Influence without authority to inspire and mobilize others towards your vision – even when you're not in charge. Create a sustainable action plan to turn your aspirations for change into reality with the Changemaker Canvas tool and its tangible, manageable steps. Pursue Your Purpose and learn to harness your individual strengths and passions to drive meaningful change from wherever you are, in a way that&’s true to who you are. To begin leading change, you don&’t need a fancy title, or a perfectly polished idea. But you do need to start. This book is your first step.
Becoming a Dangerous Woman: Embracing Risk to Change the World
by Pat MitchellAn intimate and inspiring memoir and call to action from Pat Mitchell -- groundbreaking media icon, global advocate for women's rights, and co-founder and curator of TEDWomen Pat Mitchell is a serial ceiling smasher. The first woman to own and host a nationally syndicated daily talk show, and the first female president of CNN productions and PBS, Mitchell has been lauded as a powerful changemaker and a relentless advocate for women and girls.In Becoming a Dangerous Woman, Mitchell shares her own path to power, from a childhood spent on a cotton farm in the South to her unprecedented rise in media and global affairs. Full of intimate, fascinating stories, such as an encounter with Fidel Castro while wearing a swimsuit, and traveling to war zones with Eve Ensler and Glenn, Becoming a Dangerous Woman is an inspiring call to arms for women who are ready to dismantle the barriers they see in their own lives.
Becoming an Organizational Scholar: Navigating the Academic Odyssey
Becoming an Organizational Scholar covers reflective, personal stories of prolific, top scholars under the age of 45, with academic success gained across 17 different European and North and South American countries at 31 higher education institutions. The editors present the idea of a unique or authentic scholar, successfully ‘navigating the academic odyssey’. Reflecting upon their career journeys through introspection and narrative chapters, the contributors clarify the definition and description of academia, its activities, roles and different aspects related to academic work. They express their opinions on academic success factors and common career development obstacles while offering possible coping mechanisms on how to address them. Though the content is primarily targeted for the rising cohort of doctoral candidates and early career researchers, this publication also targets the institutional gatekeepers, the universities and business schools worldwide, as well as professional associations in the field of organization and management.
Becoming Anna: The Autobiography Of A Sixteen-year-old
by Anna J. MichenerBecoming Anna is the poignant memoir of the first sixteen years in the life of Anna Michener, a young woman who fought a painful battle against her abusive family. Labeled "crazy girl" for much of her childhood, Anna suffered physical and emotional damage at the hands of the adults who were supposed to love and protect her. Committed to various mental institutions by her family, at sixteen Anna was finally able to escape her chaotic home life and enter a foster home. As an effort toward recovery and self-affirmation as well as a powerful plea on behalf of other abused children, Anna wrote this memoir while the experience was fresh and the emotions were still raw and unhealed. Her story is a powerful tale of survival. "A teen's raw, in-your-face chronicle of events almost as they were happening. As such, it's unforgettable. . . . Michener's story gives voice to the thousands of children and adolescents trapped in 'the system,' biding their time until their 18th birthdays. A candid and unstinting tell-all."—Kirkus Reviews "Extraordinary. . . . Michener's expressive writing does justice to a topic that is clearly very disturbing to her personally and communicates a profoundly important message on behalf of all abused and neglected children."—Booklist "An important book, painful to read, but essential if other children in similar situations are to be saved."—Library Journal "An innocent child's account of 16 years in hell and of the terrible wrongs inflicted on children who are without rights or caring advocates."—Choice "[Michener] emerges as a compelling and courageous advocate for children and their welfare—she's a young writer with an extraordinary voice."Feminist Bookstore News "Quite simply one of the best, most compelling, well-written autobiographies published in years. . . . Remember the name. We have not heard the last of Anna Michener."—Myree Whitfield, Melbourne Herald-Sun, cover story
Becoming Bulletproof: Life Lessons from a Secret Service Agent
by Evy Poumpouras'Part memoir, part hugely entertaining self-help manual for these tough times' Roger Alton, Daily Mail Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world – to help you prepare for stressful situations, instantly read people, influence how you’re perceived, and live a more fearless life. From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves. Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse – a guide to becoming bulletproof.