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Shake It Off!: Build Emotional Strength for Daily Happiness
by Rafael Santandreu"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem• Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
Shaman, Healer, Sage: How To Heal Yourself And Others With The Energy Medicine Of The Americas
by Alberto VilloldoCombining elements of Andrew Weil's SPONTANEOUS HEALING and Carolyn Myss's ANATOMY OF THE SPIRIT with a concept all its own, Alberto Villoldo's remarkable book, Shaman, Healer, Sage demonstrates the healing power of energy medicine - a tradition practised in the Americas for more than 5,000 years - which is finally being recognized today by the medical establishment.As he explores such subjects as the Luminous Energy Field that surrounds our bodies, Villoldo shows us how, by learning to see and influence the imprints of disease on this aura of energy, we can discover not only how to heal ourselves and others, but prevent illness as well. Here too, he explores the subject of life beyond death, navigating this unseen world with the knowledge of a scientist and the wisdom of a shamanic healer. Classically trained as a medical anthropologist and a foremost teacher of the shamanic techniques of the Inkas, among whose descendants he has studied for more than twenty-five years, Villoldo weaves together a host of illuminating stories and exercises to provide an accessible, practical, and revolutionary programme of healing.
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shaolin: The Ancient Chinese Path to Peace, Clarity and Inner Strength
by Bernhard MoestlThe International BestsellerDiscover how to win in any situation using the ancient wisdom of the Shaolin monks.The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.
Shapers: Reinvent the Way You Work and Change the Future
by Jonas AltmanSHAPERS is the definitive guide to elevate the way you work and live. PRAISE FOR SHAPERS: "Do you wish you could throw yourself into your work, become energised and enriched by it, and leave the world a better place? Then SHAPERS is for you. Altman shows that your idiosyncrasies and unique skills are not the obstacles to achievement and purpose. They are the path.”–Daniel H. Pink, #1 New York Times bestselling author of WHEN and DRIVE “With countless nuggets of timeless wisdom, SHAPERS gently nudges readers to envision new possibilities for them to build more meaningful, joyful work and lives.”–Amy C. Edmondson, Professor, Harvard Business School, author of The Fearless Organisation and Teaming "Altman mixes together case studies, anecdotes and careful empirical research to offer wise and practical advice about how to make work better, and thus to get better work. If companies followed even a quarter of his suggestions they would foster a more productive and more satisfied workplace for everyone. And his engaging, informal style makes for effortless reading.”–Barry Schwartz teaches at Haas School of Business, U.C. Berkeley and is the author of The Paradox of Choice and Why We Work We work in places, ways, and on things that were once the stuff of sci-fi flicks. Yet the reality is that most professionals are unhappy in their work. Whether you want to reset your career, strike out on your own, or just ignite more joy in what you do, this illuminating productivity book shows you how to create a working life that reveals meaning while rewriting our collective future. When we connect with something larger than ourselves, we enjoy the fruits of our labour as well as the journey — the sweat and the struggle. It’s the unyielding commitment to a purpose that gives shapers their shimmer. The benefits of this shine are plentiful: enhanced wellbeing, more community engagement, a healthier economy, better work for all, and a more beautiful world. Altman is a workologist who guides companies to leave politics and posturing behind in favour of transparent and trusting cultures. After decades facilitating culture-defining practices for leaders, you’ll learn everything he knows: Adopt the mindset for creativity, innovation, and boundless growth Amplify your career and inspire others to do the same Help create engaged teams through building leadership skills Become a better leader through the five new modes of leadership ethics Learn what underpins the most resilient organisations in the world The stories and anecdotes in SHAPERS come from hundreds of interviews with innovators dedicated to improving our outdated system of work. These trailblazers include CEOs, organisational designers, social psychologists, workplace strategists, and start-up entrepreneurs. See your work from a whole new perspective and focus on what fulfils you. If you seek the freedom to approach work in your own unique way and become energised by what you do, then SHAPERS is your guide.
Sharing God's Big Love with Little Lives: A Can-Do Guide for Parents and Caregivers
by Jean ThomasonIn this eagerly anticipated guide for parents, grandparents, and caregivers of little ones, Jean Thomason, known as the lively Miss PattyCake character, shares her insights gleaned from more than twenty years in children's ministry. Sharing God's Big Love with Little Lives will affirm that God has put a child or children in your life on purpose. Using Scripture, humorous anecdotes, and insightful research, Jean equips you with fresh ideas and enthusiastic encouragement to help guide your kids as they grow into all God has created them to be. This book is a spiritual toolkit you can refer to again and again. "I know of no one with a greater understanding of how to reach the hearts of little ones than Jean. She embraces this as a high calling and the fruit she has to share will enrich your life." -- Sheila Walsh, Author, Recording Artist, Speaker (Women of Faith) "This is a terrific message from a trusted source. Families will be encouraged, instructed, and empowered!" -- Max Lucado, Pastor and Best-Selling Author
Sharing the Covers: Every Couple's Guide to Better Sleep
by Wendy M. TroxelHelp your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disordersMaintain a healthy sex lifeDecide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
Shattered by Grief: Picking up the pieces to become WHOLE again
by Claudia CoenenThis is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss of her husband. This book provides clear methods to process grief, experience its pain and learn how to live fully again. Readers are encouraged to completely engage with their grief through storytelling, self-care and ritual, and honest reflection. The book navigates the reader through the healing process while allowing them the freedom to explore their pain in a way that best fits their unique situation. Eschewing the idea of a 'quick-fix' to grief, it suggests ways in which tragedy and loss can be a springboard for rejuvenation and transformation.
She Believed She Could: Show Up, Shine Bright, and Achieve Abundant Success
by Allison WalshFind deeper fulfillment and success in your life and work In She Believed She Could, expert business consultant, international speaker and podcaster Allison Walsh delivers a practical and hands-on guide to evolving into the person you want to be. Allison draws from her expertise in positive psychology, the science of happiness, wellbeing, and success, pouring her wisdom and advice into every story, strategy, and suggestion. You'll learn actionable tools to elevate your mindset, enhance your confidence and create a clear success plan for your future. In the book, you'll find: Strategies and frameworks that will help you show up, shine bright and create abundant success Ways to give yourself permission to thrive, flourish, and optimize your potential — every single day How to tame your inner critic and overcome imposter syndrome How to leverage your personal brand and enhance your earning potential and opportunities An essential resource for seasoned executives and new professionals alike, She Believed She Could will also earn a place in the libraries of entrepreneurs, founders, creators, freelancers, and anyone else who seeks a happier, more empowered, and successful life.
She Believed She Could: Show Up, Shine Bright, and Achieve Abundant Success
by Allison WalshFind deeper fulfillment and success in your life and work In She Believed She Could, expert business consultant, international speaker and podcaster Allison Walsh delivers a practical and hands-on guide to evolving into the person you want to be. Allison draws from her expertise in positive psychology, the science of happiness, wellbeing, and success, pouring her wisdom and advice into every story, strategy, and suggestion. You'll learn actionable tools to elevate your mindset, enhance your confidence and create a clear success plan for your future. In the book, you'll find: Strategies and frameworks that will help you show up, shine bright and create abundant success Ways to give yourself permission to thrive, flourish, and optimize your potential — every single day How to tame your inner critic and overcome imposter syndrome How to leverage your personal brand and enhance your earning potential and opportunities An essential resource for seasoned executives and new professionals alike, She Believed She Could will also earn a place in the libraries of entrepreneurs, founders, creators, freelancers, and anyone else who seeks a happier, more empowered, and successful life.
She Bets Her Life: A True Story of Gambling Addiction
by Mary SojournerWhat sets She Bets Her Life apart is Mary Sojourner's ability to take both an objective and a deeply personal look at the psychological and physiological impact of gambling addiction on women. Having lived it, Sojourner is brutally forthcoming, and with her penchant for research and fact-finding, the narrative is teeming with important information and resources to help steer women with gambling addictions (and their loved ones) toward help and healing.
She Made It: The Toolkit for Female Founders in the Digital Age
by Angelica MalinWant to be the next Ella Mills or Grace Beverley? Award-winning rising star entrepreneur, Angelica Malin shows you how.For a new generation of fiercely independent and ambitious career women, going at it alone and even thinking you could launch your own successful business remains a pipe dream. The business world, and the start-up scene in particular, remain ruthless, unwelcoming and scary. She Made It is the secret weapon you need. With honesty, practicality and a helping of epic and successful women in business, this book offers you a voice of reason and encouragement that will allow you to square up to the big players in Silicon Valley or any of the tech entrepreneur scenes of the world. She Made It is your go-to guide to launching your own business, as well as to finding your feet and voice as a woman in business. It details the practicalities of being an entrepreneur and your own boss, guiding you through the day to day running of a start-up with lessons in hiring a team, raising investment and backing yourself and your ideas. It also addresses the challenges of being a female founder and businesswoman, with sections on stress management, finding your voice and style and building a personal brand. Angelica Malin has been there. An award-winning rising star entrepreneur, she tells the story of how she has overcome some of the barriers to success and tapped into a wealth of knowledge from fellow women founders. You can absolutely break out of the 9 to 5 - get your inspiration from She Made It and change your life.
She Proclaims: Our Declaration of Independence from a Man's World
by Jennifer PalmieriTake action and shatter the glass ceiling with this empowering and optimistic feminist guide from the #1 New York Timesbestselling author of Dear Madam President.When Jennifer Palmieri realized that everything in her life had been shaped by men, she wanted to make a change. From work behavior and use of language to wardrobe choices, she decided to follow her own convictions and reject paternalistic expectations. In an era of wage gaps, the Kavanaugh hearings, the #MeToo movement, and a domineering administration, Jennifer found a way to move beyond the bounds of patriarchy and wants to show readers a way out.Where Dear Madam President introduced a blueprint to succeed and the tools to prosper, She Proclaims gives readers the advice they need to to step out of a man's world and into their own. Jennifer believes that every woman has "power to change the world by changing the way she behaves in it." She Proclaims celebrates the accomplishments and history of the women's movement, and it will inspire you to be subversive, courageous, and bold.This book is a Declaration of Independence for women, broken into three types of sections:A preamble that expresses gratitude for the lessons of a man's worldAn assertion: The time has come for women to declare their independence from a world not created for them.Each chapter begins with a "whereas" clause and includes advice for combatting the reality of living in a patriarchy.Through personal reflections and stories of other inspirational female leaders, Jennifer shares the key lessons she's learned from her journey to success.
The SHED Method: As seen in The Evening Standard. THE groundbreaking step-by-step guide to achieve self-belief for every day
by Sara Milne RoweSocial media can cause us more harm than good . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard__________By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed.We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others.The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS· Achieve a better dialogue with yourself - SELF-TALK· APPRECIATE more· Control your MOOD and use its ENERGYAnd much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships.__________What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' *****'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' *****'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****
The Shepherd and the Beast: The hero’s journey for leaders. Unlock your potential by choosing to cross the threshold …
by Tramayne MonaghanWe are all on the journey.The hero’s journey is for everyone, and we are the hero in our own story. Being on the journey is the most human thing we can do – humanity will cease to grow or evolve if we follow the status quo.We live in a world of social media, hyper-connectedness, and convenience, but we are becoming less human the further down the path we go. Stepping into our own journey and finding the guidance and lessons to grow as a person is our destiny.Along the path, we find our mentors and face our trials. We are distracted, and we fail – we are human, after all. In the chaos, we eventually find the balance required to grow. This is a book about facing demons and meeting mages.The Shepherd and the Beast is about the universal truth that binds us, we are all the same, just on different parts of the same mythological journey.Tramayne Monaghan went on a journey of heroic proportions, learning how to be a leader from the best and learning lessons from the trials of beasts. Being thrust into leadership positions at a young age, these are the real-life lessons learnt and the steps the reader can take to absorb them.This is the story of a man trying to find meaning in leading others. This is a story of becoming a leader while discovering the shepherd and the beast …
She’s In CTRL: How women can take back tech – to communicate, investigate, problem-solve, broker deals and protect themselves in a digital world
by Anne-Marie Imafidon'A practical and positive guide to using tech to change women's lives for the better' -Caroline Criado Perez, author of Invisible Women: exposing data bias in a world designed for men'A powerful and inspiring call to action from one of Britain's brightest minds - She's In Ctrl asks all the right questions about women in tech and Imafidon sets about providing practical, long overdue solutions .'- Yomi Adegoke, award-winning journalist, author of Slay in Your Lane etc.An inspirational exploration of why women are under-represented in tech, why it matters, and what we can do about it. Perfect for readers of Invisible Women.The tech world might feel beyond reach, particularly if you're a woman. With increasingly frank admission women are woefully under-represented in tech - roughly a mere quarter of the UK STEM workforce - the dangerous fact is clear our technology is the product of a series of big decisions made by a small number of people, mainly men. Our lives have gone digital, but our technology risks being tailored to a section of society whose lived experience may be far from our own.In She's In CTRL, computer scientist Dr Anne-Marie Imafidon, a dynamic advocate for women in STEM, calls time on women being cut out of the tech story. Technology is not an unchangeable force, nor the preserve of the elite, she argues. It is in our homes and in our hands. In her powerful book about women, tech and daring to dream, Dr Imafidon shows we have more agency than we think, drawing on her own experience and the stories of other pioneers and innovators who have, against the odds, transformed technology.The world needs more women in tech and, in her inspiring narrative, Dr Imafidon shows not only why this is but how we can all play our part in ensuring a future that's evenly distributed.
The Shift: Courageously Moving from Season to Season
by Keion HendersonDiscover a renewed sense of your purpose and the courage to move from what it is to what can be.Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening. We have a tendency to think of our present situation in polarizing terms: good or bad, up or down. Due to the seasonal nature of our life experiences, this is an easy trap for many of us. We overlook the fact that there are transition times, such as the season between graduation and the amazing job; between divorce and remarriage; between the failure and the success. THE SHIFT explores the ways we can survive the seasons in between with the courage that comes only when you're sure of God's purpose for your life.
The Shift: How I Finally Lost Weight and Discovered a Happier Life
by Tory JohnsonThis inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
The Shift: How I Finally Lost Weight and Discovered a Happier Life
by Tory JohnsonThis inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
The Shift: Change Your Perspective, Not Yourself: A Guide to Dating, Self-Worth and Becoming the Main Character of Your Life
by TinxA guide to dating, self-worth and becoming the main character of your life.It’s time to get laser focused on what makes us feel happy and fulfilled. In The Shift, lifestyle creator, advice expert and podcast host Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships.Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she’ll do it while making you laugh out loud.Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness and friendships – where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. The point is to know yourself, discover what you fulfills you, and have fun along the way.With her signature wit and honesty, Tinx will teach you:> How to change your scarcity mindset> How to understand and employ her famous Box Theory dating concept> How to feed the things that fulfill you> How living well is the best revenge> How therapy can reframe struggles into strengths> How to break up with dignity> How knowing your worth makes you a better friend and partnerThe lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey.
Shift for Good: How I Figured It Out and Feel Better Than Ever
by Tory JohnsonTory Johnson truly believed she'd live happily ever after if she could just lose weight and get to an ideal size. The Shift: How I Finally Lost Weight and Discovered a Happier Life chronicled her successful quest to shed 60 pounds (and she's gone on to lose more, for a total of 80!). Stunned by and grateful to her family, friends, colleagues and readers coast-to-coast who responded so positively to her success, Tory felt empowered and satisfied...for a while...until she realized that to stop Shifting would be to settle.And why settle? What would be next? In Shift for Good, Tory Johnson once again candidly shares her journey as she uses the lessons and Shift-Gifts gained to explore how to keep good things happening, how to avoid feeling stuck in one place--even a happy place!--and how challenging even your own limits brings amazing new opportunities and a chance to give back to the community.
Shifting the Dials: A New Approach for Success in Work and Life
by Rebecca Anderton-DaviesHow can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals. Discover how to use the dials on your personal dashboard to adjust the parts of your life that most require your attention so you can knit together a rich and varied existence that works for you. If you want to start building a life you love, on your terms - one that gives energy to your constantly evolving priorities and ambitions - the journey starts here
SHIIT: Get hardcore for a hard core
by Joe DicksHIIT just got harder, and more fun.Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted.Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.