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Ready for Anything: How to Build Resilience and Cope with Daily Stress
by Dr Samantha Boardman'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:- Meaningfully connecting with others- Engaging in challenging experiences- Contributing to something beyond ourselvesResearch shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you. So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon
Ready to Be a Thought Leader?: How to Increase Your Influence, Impact, and Success
by Denise BrosseauThe how-to guide to becoming a go-to expert Within their fields, thought leaders are sources of inspiration and innovation. They have the gift of harnessing their expertise and their networks to make their innovative thoughts real and replicable, sparking sustainable change and even creating movements around their ideas. In Ready to Be a Thought Leader?, renowned executive talent agent Denise Brosseau shows readers how to develop and use that gift as she maps the path from successful executive, professional, or civic leader to respected thought leader. With the author's proven seven-step process—and starting from wherever they are in their careers—readers can set a course for maximum impact in their field. These guidelines, along with stories, tips, and success secrets from those who have successfully made the transition to high-profile thought leader, allow readers to create a long-term plan and start putting it into action today, even if they only have 15 minutes to spare. Offers a step-by-step process for becoming a recognized thought leader in your field Includes real-world examples from such high-profile thought leaders as Robin Chase, founder and former CEO of Zipcar; Chip Conley, author of PEAK and former CEO of JDV Hospitality; and more Written by Denise Brosseau, founder of Thought Leadership Lab, an executive talent agency that helps executives become thought leaders, who has worked with start-up CEOs and leaders from such firms as Apple, Genentech, Symantec, Morgan Stanley, Medtronic, KPMG, DLA Piper, and more Ready to Be a Thought Leader? offers essential reading for anyone ready to expand their influence, increase their professional success, have an impact far beyond a single organization and industry, and ultimately leave a legacy that matters.
Ready to Be a Thought Leader?: How to Increase Your Influence, Impact, and Success
by Denise BrosseauThe how-to guide to becoming a go-to expert Within their fields, thought leaders are sources of inspiration and innovation. They have the gift of harnessing their expertise and their networks to make their innovative thoughts real and replicable, sparking sustainable change and even creating movements around their ideas. In Ready to Be a Thought Leader?, renowned executive talent agent Denise Brosseau shows readers how to develop and use that gift as she maps the path from successful executive, professional, or civic leader to respected thought leader. With the author's proven seven-step process—and starting from wherever they are in their careers—readers can set a course for maximum impact in their field. These guidelines, along with stories, tips, and success secrets from those who have successfully made the transition to high-profile thought leader, allow readers to create a long-term plan and start putting it into action today, even if they only have 15 minutes to spare. Offers a step-by-step process for becoming a recognized thought leader in your field Includes real-world examples from such high-profile thought leaders as Robin Chase, founder and former CEO of Zipcar; Chip Conley, author of PEAK and former CEO of JDV Hospitality; and more Written by Denise Brosseau, founder of Thought Leadership Lab, an executive talent agency that helps executives become thought leaders, who has worked with start-up CEOs and leaders from such firms as Apple, Genentech, Symantec, Morgan Stanley, Medtronic, KPMG, DLA Piper, and more Ready to Be a Thought Leader? offers essential reading for anyone ready to expand their influence, increase their professional success, have an impact far beyond a single organization and industry, and ultimately leave a legacy that matters.
Real Ambition: Quit Dreaming and Create Success Your Way
by Psychologies MagazineWhat's stopping you from realising your ambitions? What kind of successful person do you want to be? If you think being ambitious is a negative trait, it's time to think again. Real Ambition will help you understand why some people achieve their ambitions and exactly what is getting in the way of yours. We will give you a clue – it's YOU! Packed full of scientific evidence and cutting edge global research Real Ambition offers five simple secrets to success, giving you the tools to keep track of your dreams every day. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Ambition is: Packed full of tips, techniques and advice to help achieve your dreams Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical Inspirational and motivational, yet practical and down-to-earth, Real Ambition provides expert guidance and a roadmap to achieving your dreams.
Real Ambition: Quit Dreaming and Create Success Your Way
by Psychologies MagazineWhat's stopping you from realising your ambitions? What kind of successful person do you want to be? If you think being ambitious is a negative trait, it's time to think again. Real Ambition will help you understand why some people achieve their ambitions and exactly what is getting in the way of yours. We will give you a clue – it's YOU! Packed full of scientific evidence and cutting edge global research Real Ambition offers five simple secrets to success, giving you the tools to keep track of your dreams every day. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Ambition is: Packed full of tips, techniques and advice to help achieve your dreams Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical Inspirational and motivational, yet practical and down-to-earth, Real Ambition provides expert guidance and a roadmap to achieving your dreams.
Real Calm: Handle stress and take back control
by Psychologies MagazineLet Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Real Calm: Handle stress and take back control
by Psychologies MagazineLet Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Real Confidence: Stop feeling small and start being brave
by Psychologies MagazinePsychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: Packed full of tips, techniques and advice to help you build your confidence Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
Real Confidence: Stop feeling small and start being brave
by Psychologies MagazinePsychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: Packed full of tips, techniques and advice to help you build your confidence Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
Real Focus: Take control and start living the life you want
by Psychologies MagazinePsychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a ‘whirlwind' or ‘one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
Real Focus: Take control and start living the life you want
by Psychologies MagazinePsychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a ‘whirlwind' or ‘one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
The Real Force: A Forty Day Devotional
by Paul KentThe Force Awakens, the Fall 2015 installment in the Star Wars franchise, promises to excite the longtime enthusiast and enthrall a new generation of admirers. The Real Force comprises forty biblically sound devotions revealing the Christian themes found in the epic Star Wars saga.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
by Sharon SalzbergBring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Real Life Love: Saying Goodbye to the Fairytale and Hello to True Relationships
by Michael GibsonFrom the grandson of world-famous marriage expert Gary Smalley comes a practical and hope-filled guide to building great relationships.No one in history has seen a world like this. Never before has information been so accessible. Never before have people lived as long, enjoyed fuller bank accounts, or been more connected. Yet, we live in a world where relationships remain unfulfilled. People aren't happy. Marriages are falling apart. And the so-called "strongest relationships" we have are built on a simple swipe to the right. So, what's the problem? If anyone can answer this impending question, it's Michael Gibson. Growing up with a front row seat to the life and marriage of his grandfather, best-selling author and speaker Gary Smalley, Michael witnessed firsthand what it truly takes to build a life filled with great relationships. Providing a modern take on time-tested wisdom for a new generation, Michael challenges us to push past the fake, heal the pain in our hearts, and move into a love that is real through 7 practical principles:Honor others Identify anger Forgive Celebrate in the midst of trials Understand the power of God's Word Be second in a world of firsts Identify the personalities of others to foster understanding By the end of REAL LIFE LOVE, you will learn to love and be loved like never before, understand why you've been holding back on experiencing amazing relationships from the beginning, and ensure that the love of your life won't just come into your life but stay in your life.
Real Life Money: An Honest Guide to Taking Control of Your Finances
by Clare SealReal Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.
Real Manhood: Being the Man God Made You to Be
by Creflo DollarBeing a man of God is not easy in today's world. There are many distorted ideas and images being presented by contemporary culture, and even by men's families, that don't line up with the Word of God. Consequently many men are confused about their true identity and at a loss in knowing how to actually fulfill their intended role. REAL MANHOOD is a trumpet-call to men to rise up to the challenge to be the man God intends them to be. Here is practical advice on how to: Conquer fear Overcome areas of personal struggle Cultivate an intimate relationship with God Relate properly to others REAL MANHOOD gives men a more compelling vision of masculinity, equips them to be true to their responsibilities, and enables them to be a tremendous asset to their family, their church, and the Kingdom of God.
Real Manhood: Being the Man God Made You to Be
by Dr. Creflo DollarBeing a man of God is not easy in today's world. There are many distorted ideas and images being presented by contemporary culture, and even by men's families, that don't line up with the Word of God. Consequently many men are confused about their true identity and at a loss in knowing how to actually fulfill their intended role. Real Manhood is a trumpet-call to men to rise up to the challenge to be the man God intends them to be. Here is practical advice on how to:Conquer fear Overcome areas of personal struggle Cultivate an intimate relationship with God Relate properly to othersReal Manhood gives men a more compelling vision of masculinity, equips them to be true to their responsibilities, and enables them to be a tremendous asset to their family, their church, and the Kingdom of God.
Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out
by Pooja Lakshmin'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Real Strength: Build Your Resilience and Bounce Back from Anything
by Psychologies Magazine"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Real Strength: Build Your Resilience and Bounce Back from Anything
by Psychologies Magazine"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Real Talk: Lessons From Therapy on Healing & Self-Love
by Tasha Bailey'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby RawlinsonIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:· Trauma & inner-child healing· Love, trust, and attachment· Family: intergenerational cycles of behaviour, rupture, and repair.· Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
Real Wins: Race, Leadership and How to Redefine Success
by Michelle Moore'Powerful and inspiring. A must read' Denise Lewis OBE'A book that could simply change your life' Colin Salmon, ActorReal Wins is an urgent call to action from one of the most influential women in sport. In her unflinching style, Michelle Moore seeks to redress inequality at all levels and shows us how to challenge stereotypes and tired assumptions to transform our experiences and environments.Through this timely, eye-opening insight into her experiences both on the track and in the boardroom, Michelle shows us how to face our fears, build resilience and find our own unique leadership style. She shares stories from athletes, leaders and many other inspiring people, as she redefines the relationship between identity and success for both individuals and organisations.Giving you the practical strategies of self-awareness and resilience to run your own race, Real Wins will empower you to take responsibility for your own prejudices, actions and ultimate success.Michelle Moore tirelessly champions a brand of conscious leadership for a new age of sport and business. She is sought out by corporations, government bodies and international sports federations to help drive change and bring about personal and collective transformation.
The Real Work: On the Mystery of Mastery
by Adam GopnikBestselling author and New Yorker writer Adam Gopnik embarks on a wildly creative inquiry into perhaps the oldest question: how do we learn a new skill? For decades, Adam Gopnik has been one of our most beloved writers, a brilliantly perceptive critic of art, food, France, and more. But recently, he became obsessed by a fundamental matter: how did the people he was writing about learn their outlandish skill, whether it was drawing a nude or baking a sourdough loaf? In The Real Work-the term magicians use for the accumulated craft that makes for a great trick-Gopnik apprentices himself to an artist, a dancer, a boxer, and even a driving instructor (from the DMV), among others, trying his late-middle-age hand at things he assumed were beyond him. He finds that mastering a skill is a process of methodically breaking down and building up, piece by piece-and that true mastery, in any field, requires mastering other people's minds. Exuberant and profound, The Real Work is ultimately about why we relentlessly seek to better ourselves in the first place.PRAISE FOR ADAM GOPNIK'A real treat . . . Heartening proof of a life lived fully, and fully savoured' Claire Lowdon, Times Literary Supplement'Gopnik has written with entrancing penetration on just about everything' Christopher Bray, Spectator'Witty and wise. Gopnik is a sleek stylist, and a high-minded, big-hearted moralist into the bargain' Peter Conrad, Observer 'Adam Gopnik is a dazzling talent - hilarious, winning and deft' Malcolm Gladwell
The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
by Andrew Parr'A gracefully written book about the inner strength we all have within us' Wim Hof________________________________________________________________________________For most of us there is always something that holds us back from achieving our goals, but this book can change that.Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible.In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives: 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self.Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be. ________________________________________________________________________________'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
The Reality-Based Rules of the Workplace: Know What Boosts Your Value, Kills Your Chances, and Will Make You Happier
by Cy WakemanThe key to understanding how your manager calculates your real value—and how to boost it More than anything else, you need to understand exactly how your employer evaluates you, and your annual performance review doesn't tell the whole story. In The Reality-Based Rules of the Workplace, Cy Wakeman shows how to calculate how your true value to your organization by understanding your current and future potential against your "emotional expense"—the toll your actions and attitudes take on the people around you. With Cy's clear, straight-to-the-point advice, you can confront and reduce your emotional costliness, become an invaluable member of your team, and even learn to love your job again. Reveals a formula for measuring your current performance, future potential, and the biggest detractor, your emotional expense Shares real-world advice for quickly boosting your value and becoming a highly-valued, sought after employee and teammate Builds on the lessons in Reality-Based Leadership, Cy Wakeman's first book for leaders and managers The Reality-Based Rules of the Workplace is the essential guide for boosting your value, owning your career, and becoming the kind of employee no organization can afford to lose.