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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary SmallClear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts.Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary SmallClear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary Small Gigi VorganClear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Memory Boost: Memory Boost (Bullet Guides)
by Mac BrideOpen this book and you will:- learn phone numbers- remember people's names- use memory tricks- boost your brainpower
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.
Memory Wall
by Anthony DoerrSet on four continents, Anthony Doerr's collection of stories is about memory: the source of meaning and coherence in our lives, the fragile thread that connects us to ourselves and to others.
Men Are From Mars, Women Are From Venus Book Of Days: Book Of Days: 365 Inspirations To Enrich Your Relationships
by John GrayThere's no doubt about it; the relationship between men and women is extremely complex. We often forget just how different the sexes are, and become frustrated and confused by a loved one's behaviour. In this volume John Gray's expert relationship advice is distilled into powerful, daily inspirations that lovingly and insightfully remind us of the contrasts between Mars and Venus, allowing us to resolve conflicts in our relationships. It includes comforting and helpful advise on: * giving and receiving emotional support* discovering and awakening your hidden qualities* keeping passion alive* reacting to, and coping with, stress* maintaining your zest for lifeWhether you need thoughtful reminders yourself or know a friend or loved one who will benefit from these beautiful reflections, Men are from Mars, Women are from Venus Book of Days is a must.
Men In Love: Men's Sexual Fantasies: The Triumph Of Love Over Rage
by Nancy FridayThis is a book about men who love women. But it is not a collection of love stories. It is a study of the secret, erotic fantasies that men have always kept hidden, a taboo-shattering investigation that reveals the deepest, most conflicting feelings that men have about women, men and their own sexuality. Men in Love goes beyond the socio-sexual cliché of woman seen as either madonna or whore to reveal the conflict of love and rage at the centre of men's emotions and erotic desires. Based on thousands of candid responses from men ranging from their teens to their sixties, Men in Love - startling and shocking - will change men's deepest feelings about their sexuality and make the women who care about them understand them as never before.
The Menace of Immorality in Church and State: Messages of Wrath and Judgment
by John D.“THE following messages are printed in response to many requests for their publication. I have allowed the local coloring to remain in the discourses, because I felt that these elements might add to the vitality of the messages, and make them more concrete and real.“I have not softened the messages, either, by ‘retouching’ them. These messages were stenographically reported, and they are given here just as God gave them to the messenger,—hot from the heart.“Happily, however, we are getting away from that false modesty which is not willing to talk about these evils, in order that they may be exposed and corrected, but is willing to tolerate them in guilty and shameful silence. We need to substitute the challenging tones of truth for this cowardly and prudish reserve. We need to speak out. We need knowledge of these secret enemies of our homes. These evils feed on silence and grow by stealth, and we ought today to tell the whole truth and not compromise with evil. ‘Ye shall know the truth and the truth shall make you free.’ As in Hosea’s day, thousands and tens of thousands are being ‘destroyed for lack of knowledge.’ Men and women, boys and girls,—our children, our brothers and our sisters,—are going down. Surely it is our duty to unmask the sources of their destruction, and to seek by all honest and legitimate means to defend ourselves against these secret assailants of the sanctity of the church, the purity of the home, the good order of the state, and the very life of the nation itself.After every war, there is a wave of immorality. We have just passed through the greatest war of all time, and we are now witnessing the widest wave of immorality in the history of the human race. Like a consuming fire, it is sweeping over the world. Only a spurious and silly optimism can deny this fact. All who really know conditions, both in Europe and America, confirm the fact.”—Rev. John Roach Straton
Menopause: A Self-Help Guide to Feeling Better (50 Things Ser.)
by Wendy GreenAre you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
The Menopause: The Essential Guide to Managing Your Health in Mid-Life
by Deirdre Lundy'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' Dr Ciara Kelly'Essential, empowering and enjoyable - life-changing and potentially life-saving!' Sallyanne Brady, theirishmenopause.com
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex
by Barbara Kantrowitz Pat WingertThe Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with the latest medical findings and advice, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. The essential guide for every woman who wants to take charge of her health.
The Menopause Manifesto: Own Your Health with Facts and Feminism
by Dr. Jennifer Gunter'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)
by Julia Schlam EdelmanMenopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. In a class by itself when it comes to menopause books, Menopause Matters:• promotes informed collaboration between women and their doctors,• advises women to improve their health based on findings in respected research studies,• provides clear explanations of physiology and anatomy, and• relates stories from real women who have experienced all stages of menopause.Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.
Menopausing: The Positive Roadmap To Your Second Spring
by Davina McCall Dr. Naomi Potter‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.
Menswear Dog Presents the New Classics: Fresh Looks for the Modern Man
by David Fung Yena KimBodhi, the Shiba Inu behind the beloved blog Menswear Dog, is here to show you how to dress like a man. Organized seasonally, The New Classics highlights the timeless, can&’t-go-wrong items every man needs in his wardrobe—from a chambray shirt to a perfectly fitted peacoat (all modeled by Bodhi, of course)—and shows how to mix and match them all year long. Whatever your style dilemma, dog&’s got your back! Readers will learn what to wear to a summer wedding, when to splurge (on the perfect white dress shirt) and when to save (snag your military field jacket at a thrift store), the secrets to getting the right fit, the brands that stand the test of time, the basics of clothing care, and more.
Mental: Everything You Never Knew You Needed to Know about Mental Health
by Steve Ellen Catherine DevenyHow do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments coveing everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience.
Mental Causation And Ontology
by S. C. Gibb E. J. Lowe R. D. IngthorssonAn international team of contributors presents new work on the importance of ontology for a central debate in philosophy of mind. Mental causation has been a hotly disputed topic in recent years, with reductive and non-reductive physicalists vying with each other and with dualists over how to accommodate, or else to challenge, two widely accepted metaphysical principles—the principle of the causal closure of the physical domain and the principle of causal non-overdetermination—which together appear to support reductive physicalism, despite the latter's lack of intuitive appeal. Current debate about these matters appears to have reached something of an impasse, prompting the question of why this should be so. One possibility is that, while this debate makes extensive use of ontological vocabulary—by talking, for instance, of substances, events, states, properties, powers, and relations—relatively little attempt has been made within the debate itself to achieve either clarity or agreement about what, precisely, such terms should be taken to mean. The debate has become somewhat detached from broader developments in metaphysics and ontology, which have lately been proceeding apace, providing us with an increasingly rich and refined set of ontological categories upon which to draw, as well as a much deeper understanding of how they are related to one another. In this volume, leading metaphysicians and philosophers of mind reflect afresh upon the problem of mental causation in the light of some of these recent developments, with a view to making new headway with one of the most challenging and seemingly intractable issues in contemporary philosophy.
Mental Fitness: 15 Rules To Strengthen Your Body And Mind
by Ant MiddletonPRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Mental Fitness: 15 Rules To Strengthen Your Body And Mind
by Ant MiddletonPRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
by Gill Hasson Donna ButlerProvides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
by Gill Hasson Donna ButlerProvides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
Mental Health at Work (Penguin Business Experts Series)
by James RoutledgePaying attention to workplace mental health has never been more important. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement unique changes that are authentic to you and your businessFilled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.
Mentored by a Millionaire: Master Strategies of Super Achievers
by Steven K. ScottUnlike any book you’ve ever read, Mentored by a Millionaire is made up of fifteen mentoring sessions in which you will be mentored in the strategies, skills, and techniques used by super achievers who have become the world’s most successful men and women. You will be mentored in these sessions by Steve Scott, a man who has not only made millions himself, but has helped dozens of others make millions as well.