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Hundred: What You Learn In A Lifetime
by Heike Faller Valerio VidaliDo you want to know what life has in store? It's all here in this book. All the little things we learn in the course of our lives. A page a year, from nought to a hundred.5: You learn that boys and girls fall in love. Incredible!13: When will your parents learn? Not in front of your friends.36: A dream came true, but it feels different than you thought. 45: Do you like yourself as you are?75: You learn to unlearn things. Can you still do a somersault? 86: Everything can be different in every moment. How does our perception of the world change in the course of a lifetime? When Heike Faller's niece was born she began to wonder what we learn in life, and how we can talk about what we have learnt with those we love. And so she began to ask everyone she met, what did you learn in life? Out of the answers of children's writers and refugees, teenagers and artists, mothers and friends, came 99 lessons: that those who have had a difficult time appreciate the good moments more. That those who have had it easy find it harder getting old. That a lot of getting old is about accepting boundaries. And of course, as one 94 year old said to her, 'sometimes I feel like that little girl I once was, and I wonder if I have learned anything at all.'A bestseller in Germany, HUNDRED is a book given by children to grandparents and the other way around, for christenings and Mother's days, significant birthdays and times of celebration. With every age beautifully illustrated by Valerio Vidali, Hundred cannot simply be read because, like life itself, it must be experienced.
Hungry Woman: Eating for good health, happiness and hormones
by Pauline CoxIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.
Hustle: The power to charge your life with money, meaning and momentum
by Patrick Vlaskovits Jonas Koffler Neil PatelHustle is a step-by-step guide to breaking out of the monotony of the 9-5 lifestyle and making your dreams a reality. It lays out the tools you need to realise the work you enjoy and gain the confidence and motivation to be in charge of your own adventures. In a world where loyalty doesn’t translate into success learn how to get ahead and discover a more imaginative way of living. Hustle is split into three parts: ‘The Heart’, which teaches you how to follow your own dreams rather than others; ‘The Head’ covers how to get started and how to prepare for the mistakes that can come with risk; finally, ‘The Habits’ demonstrates how to spot opportunities and create your own luck. Hustle explains how realigning these parts will bring more momentum, money and meaning to your life. Neil Patel, Patrick Vlaskovits and Jonas Koffler know all too well that not all of us are born extra ordinary, and how in fact, for the majority of people hustling is not second nature. Each of the authors has figured out how to secure a more imaginative way of living through work that defines, but also reflects and rewards their strengths and talents.
Hustling, Happiness, and a Blow-up Doll Named Percy: An Unusual Guide to Success and Contentment
by Dale HeferA compelling, diverse, and often bizarre array of anecdotes that will help you navigate your business and personal lives in this most peculiar of worlds.What do the knees of a deputy president, a flatulent rescue dog, a model with big nipples, and a purple mullet have in common? They all taught the author valuable life lessons!Hustling, Happiness, and a Blow-Up Doll Named Percy tells moving personal stories from Dale Hefer’s life. From her award-winning marketing career to her journey to sobriety, Dale provides key life lessons and essential business tips for new and seasoned professionals – and anyone looking for a fresh and positive start.Using humorous stories of her real-life experiences – for example, why everyone needs a blow-up doll named ‘Percy’ – Dale demonstrates how to navigate this strange world so that you, too, can find your own brand of happiness.
Hygge: A Celebration of Simple Pleasures. Living the Danish Way.
by Charlotte AbrahamsCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.
Hygge: The Danish Art of Happiness
by Marie Tourell SøderbergOne little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how.------------------------------To me, hygge is:- Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again.- Listening to the rain on the roof with a cup of tea and my boyfriend next to me.- Drinking wine in my mum's garden- Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end.------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian
Hyperfocus: How to Work Less to Achieve More
by Chris BaileyA practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life'The best productivity plans call for strategy, not just hacks or tactics—and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!' Chris GuillebeauIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How drinking caffeine strategically instead of habitually gives us more energy- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, the bestselling author of The Productivity Project provides profound insights into how we can best manage our attention. Chris Bailey reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.
Hypnosis and Treating Depression: Applications in Clinical Practice
by Michael D. YapkoMichael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.
Hypnosis and Treating Depression: Applications in Clinical Practice
by Michael D. YapkoMichael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.
Hypnotherapy for a Better Life: Hypnotherapy For A Better Life (Teach Yourself)
by Tig CalvertWould you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
The Hypnotic Gastric Band: The New Surgery-free Weight-loss System
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO AND VIDEO CONTENT.DO YOU WANT TO LOSE WEIGHT?HAVE YOU TRIED DIETS AND FAILED?DO YOU WANT A COMPLETELY NEW APPROACH?A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present.HOW DOES IT WORK?Along with the book, the system contains a link to download the hypnosis audio and an instructional video to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE AUDIO AND VIDEO.
Hysterical: A Memoir
by Elissa BassistSEMI-FINALIST FOR THE 2023 THURBER PRIZE FOR AMERICAN HUMOR • &“A fiery cultural critique.&” —Kirkus Reviews • &“…a powerful, beautifully written, and utterly important book.&”—New York Journal of Books &“Hysterical is staggeringly good. … This is one of the most intelligent, painful, ridiculous, awesome, relevant things I've ever read.&” –Roxane Gay&“…an impressive debut. Elissa Bassist wrote it like a motherfucker."–Cheryl StrayedAcclaimed humor writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. She had what millions of American women had: pain that didn&’t make sense to doctors, a body that didn&’t make sense to science, and a psyche that didn&’t make sense to mankind. Then an acupuncturist suggested that some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television shows had the same expectation for a woman&’s voice: less is more. She was called dramatic and insane for speaking her mind. She was accused of overreacting and playing victim for having unexplained physical pain. She was ignored or rebuked (like so many women throughout history) for using her voice &“inappropriately&” by expressing sadness or suffering or anger or joy. Because of this, she said &“yes&” when she meant &“no&”; she didn&’t tweet #MeToo; and she never spoke without fear of being "too emotional." She felt rage, but like a good woman, she repressed it. In her witty and incisive debut, Bassist explains how girls and women internalize and perpetuate directives about their voices, making it hard to &“just speak up&” and &“burn down the patriarchy.&” But then their silence hurts them more than anything they could ever say. Hysterical is a memoir of a voice lost and found, a primer on new ways to think about a woman&’s voice—about where it&’s being squashed and where it needs amplification—and a clarion call for readers to unmute their voice, listen to it above all others, and use it again without regret.
I Am Ace: Advice on Living Your Best Asexual Life
by Cody Daigle-OriansHow do I know if I'm actually sexual?How do I come out as asexual?What kinds of relationship can I have as an ace person?If you are looking for answers to these questions, Cody is here to help. Within these pages lie all the advice you need as a questioning ace teen. Tackling everything from what asexuality is, the asexual spectrum and tips on coming out, to intimacy, relationships, acephobia and finding joy, this guide will help you better understand your asexual identity alongside deeply relatable anecdotes drawn from Cody's personal experience. Whether you are ace, demi, gray-ace or not sure yet, this book will give you the courage and confidence to embrace your authentic self and live your best ace life.
I Am Ace: Advice on Living Your Best Asexual Life
by Cody Daigle-OriansHow do I know if I'm actually sexual?How do I come out as asexual?What kinds of relationship can I have as an ace person?If you are looking for answers to these questions, Cody is here to help. Within these pages lie all the advice you need as a questioning ace teen. Tackling everything from what asexuality is, the asexual spectrum and tips on coming out, to intimacy, relationships, acephobia and finding joy, this guide will help you better understand your asexual identity alongside deeply relatable anecdotes drawn from Cody's personal experience. Whether you are ace, demi, gray-ace or not sure yet, this book will give you the courage and confidence to embrace your authentic self and live your best ace life.
I Am Debra Lee: A Memoir
by Debra LeeA riveting memoir by the former CEO of Black Entertainment Television (BET), about the glamorous and ugly moments of being a high-powered Black woman executive in the entertainment industry. As an incredible glass-ceiling breaker and the woman who brought timeless television shows like The Game and Being Mary Jane to cable, Debra Lee has been the visionary responsible for elevating Black images and storytelling for decades. Now she&’s telling her own story, in an intimate and eye-opening tale about the triumphant and tricky moments of a career in entertainment.I Am Debra Lee is a page-turner, filled with deeply personal revelations, juicy celebrity intel, and electrifying behind-the-scenes stories that reveal how she went from a girl raised in the segregated South to leading the first Black company traded on the New York Stock Exchange and how she juggled social responsibility while managing a company targeted toward the Black community. In a rousing narrative, Lee writes: &“I don&’t just love Black culture—the magic in our hair, the swagger in our steps, the particular way we can say &‘alright now&’ to fit our changing moods—Black culture saved me.&” In her exciting debut, she answers all of our questions about building an unapologetically Black enterprise as a Black woman. What to do when you&’re forced to attend a board meeting eight weeks after a C-section. How to manage a team of men when you&’re the first female CEO at the company. How she learned the hard way to say no to those in power when their vision didn&’t align with her purpose.I Am Debra Lee tackles lessons that women CEOs rarely dare to. She addresses her personal struggles with motherhood and &“having it all,&” navigating reproductive choice, fertility, and #MeToo while achieving great professional success. Being Black and a woman in corporate life isn&’t easy for anyone. But Lee shows how she evolved from a shy girl who dreaded public speaking to becoming a force to be reckoned with as she helped build the leading entertainment company for Black audiences and consumers of Black culture globally. I Am Debra Lee is a must-read for all strivers in any industry. Lee is a truthteller about the critical choices that Black leaders face. As she has done her whole career, in this book, she opens the door for others to come after her, by sharing the truth behind her own inspiring story of power, perseverance, and success.
I Am Debra Lee: A Memoir
by Debra LeeA riveting memoir by the former CEO of Black Entertainment Television (BET), about the glamorous and ugly moments of being a high-powered Black woman executive in the entertainment industry. Debra Lee has been the visionary responsible for elevating Black images and storytelling for decades with timeless television shows like The Game and Being Mary Jane. Now she&’s telling her own story, in a page-turner, filled with electrifying behind-the-scenes stories that reveal how she went from a girl raised in the segregated South to leading the first Black company traded on the New York Stock Exchange and how she juggled social responsibility while managing a company targeted toward the Black community. Lee answers all of our questions about building an unapologetically Black enterprise as a Black woman. What to do when you&’re forced to attend a board meeting eight weeks after a C-section. How to manage a team of men when you&’re the first female CEO at the company. How she learned the hard way to say no to those in power when their vision didn&’t align with her purpose.I Am Debra Lee tackles lessons that women CEOs rarely dare to. She addresses her personal struggles with motherhood and &“having it all,&” navigating reproductive choice, fertility, and #MeToo as she helped build the leading entertainment company for Black audiences globally. As she has done her whole career, in this book, she opens the door for others to come after her, by sharing the truth behind her own inspiring story of power, perseverance, and success. &“Debra Lee is a force! I love her candor and vulnerability within these pages. I Am Debra Lee is designed to make an impact.&” –Alicia Keys &“I was glued to Debra&’s every word in this memoir.&”–Taraji P. Henson
I Am More Than My Body: The Body Neutral Journey
by Bethany C. Meyers Inc'Some days I love my body, some days I hate my body, but every day I respect my body.'What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.
I Am My Mother's Daughter: Making Peace with Mom--Before It's Too Late
by Iris KrasnowIris Krasnow-mother, daughter, and bestselling journalist-tackles the toughest relationship in the lives of many grown women: the mother-daughter bond. With women's life expectancy inching up past 80, you may be embroiled with your mother well past the time your own hair turns white. The good news: Living longer means more time to make peace-and this book shows you how. Drawing on her own experience with her colorful 85-year-old mother and the collective wisdom of more than 100 other adult daughters, Krasnow offers a fresh perspective on how to overcome the anger, guilt, and resentment that can destroy a family. The time to repair the bond is now, she reminds us: You can't kiss and make up at her funeral. The key is to let go of the fantasy mom and embrace the flesh-and-blood woman, with all her flaws.
I Am Rahab: Touched By God, Fully Restored
by Autumn MilesWhat do you do when you can relate more to Jezebel, Ahab, or Eve than Esther or Mary? To her surprise and joy, author Autumn Miles discovered most of the heroes of the Bible were plagued with the same problem. They were ordinary people who sinned, but God's love, mercy, and truth proved greater.I Am Rahab provides a better understanding of God, with a focus on the breadth of his reach to use and redeem all things for the good of his purposes, and for their benefit as his beloved children. You will find comfort in relating to Rahab and to Autumn's own raw story of surviving domestic abuse and will be encouraged to know you are not alone in a life disrupted by bad choices, nor are you meant to stay there. You can move forward from your past and have an abundant future.
I Believe in You: Uplifting Quotes and Powerful Affirmations to Fill You with Confidence
by Summersdale PublishersIf you want to lift someone's spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmationsSimple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That's why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them.From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who's taking their driving test, about to graduate, or perhaps just in need of a little confidence boost.As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as: Believe in yourself and you will be unstoppableEverything that you are is enoughYou have to believe in order to achieveLive life on your terms and never apologize for itYou are the creator of your own destiny
I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
by Dr Nicola DaviesBeating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse (PDF)
by Dr Nicola DaviesBeating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
I Can Make You Happy: With Free Hypnosis Download Card
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined?Then this book and hypnosis download are for you! It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness.You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today!THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.
I Can Make You Rich
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO AND VIDEO CONTENT.Are you ready to become rich?If you've ever wondered why it is that some people find it easy to make money while others struggle, it's not because they are more intelligent, work harder or have better luck - it's simply because they think and act differently.Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it was easier than you think? Over the past decade, Paul McKenna PhD has made a unique study of the mindset of people rich not only in money but also in happiness and quality of life. In this groundbreaking new book, he makes use of proven psychological techniques to help you install that same rich mind-set inside yourself. Soon, you will be seeing the world in an entirely new way, thinking and living richer than ever before! In assembling this system he has had personal access to a number of the wealthiest people in the world including:Sir David BarclaySir Richard BransonSir Stelios Haji-IoannouSir Philip GreenPeter JonesSol Kerzner Dame Anita RoddickWhat he's learned is that making money is just a skill - but becoming rich is an art. This book will help you to develop that skill while mastering the art of living with more freedom and greater passion than ever before. If you're ready to experience the same levels of creativity, confidence and business genius as the super achievers, the system in this book can make you truly rich!* INCLUDES FREE DIGITAL DOWNLOAD *
I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life!
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.___________Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.